Miriam

Running for my mental health, my fitness and to meet the amazing people who make Birmingham great!

Birmingham

TaskForce

25Good deeds

112runs

136cheers

TaskForce achievements

5

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

6

Run reports
written

6

Run reports
photographed
Miriam completed a training run • Runch
Tue 21 Sep
5.0km
28:28
05:41/km
Miriam has completed 25 good deeds with GoodGym. Sat 18 Sep 2021

Miriam has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Miriam went on a community mission
Community mission
Birmingham

Red Red Sign

Sat 18 Sep
Report written by John Hayes

On another glorious Saturday morning, five goodgymers got their red t-shirts on and helped two parkruns happen for the hundreds of people who took part. Miriam, Jacqueline, Louise and Ryan took on various roles at Edgbaston Reservoir, as they had a good hundred or more runners on the day due to neighbouring Cannon Hill being cancelled this week. John set up the course at Perry Hall, but only got a chance to photograph the event sign rather than happy volunteer faces, where the nearby Sandwell Valley parkrun was cancelled due to UB40 playing (hence the pun), but happily had a limited effect on numbers.

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Miriam signed up to a community mission
Community mission
Birmingham

Volunteer at parkrun across Birmingham

Sat 18 Sep 08:30 am
Perry Hall Park, Perry Avenue, Perry Barr, Birmingham, B42 1RS
Be a hi-viz hero

Join in with making parkrun happen and raise the profile of Goodgym among local runners. There are several parkruns across and just outside the city, so look at the links below to choose one close and convenient to you and find out how to volunteer. You will need to send a message to the email address on the page for the parkrun you want to volunteer at, with your parkrun barcode to let them know you are able to volunteer.

I will be usually volunteering at Perry Hall so the address reflects this, the address of all individual parkruns can be found on their pages.

Volunteer at Edgbaston Reservoir

Volunteer at Perry Hall

Volunteer at Cannon Hill

Volunteer at Woodgate Valley

Volunteer at Sutton Park

Volunteer at Oaklands

Volunteer at Babbs Mill

Volunteer at Sandwell Valley

Volunteer at Kingsbury Water

Volunteer at Walsall

Volunteer at Arrow Valley

All parkruns have a similar structure, with a run director and a volunteer team who will make sure you are prepared for all you need to do to help.

You will have a full briefing of the mornings events and how to best support everyone participating at parkrun.

Tasks are varied and include: marshalling, scanning, giving out & sorting finish tokens, tail - walker and many more. All of the tasks are explained in full, easy to do and the tasks are a fun insight into how parkrun actually runs every Saturday!

The volunteering role usually finishes around 10-10:30am.

Sign up here to show you are volunteering and I will collate a run report. Let me know by posting any words or pictures into the Whatsapp group or to johnhayes@goodgym.org and I will add them to the report.

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Miriam went on a group run
Group run
Birmingham

Cinderellas and the Grass Slippers

Tue 14 Sep
Report written by Balal Qureshi

This evening we were back at the Oasis Foundry School to continue the great work we have been doing. We had two groups today - a group of walkers who set off early and a group of runners who set off later, so we all met at the school around the same time.

We met Meghan there who briefed us on the tasks we needed to do and split us into two groups again. One group went to the school to move some sticks and branches to the wildlife area whilst the other group picked litter in the park opposite the school, making it nice and tidy for the kids to use.

Once we were finished we all walked across the grassy field and got our feet wet (hence the pun) to have a look at the wildlife area and how its progressed. The great work we've been doing alongside Oasis Foundry School was evident and the area was thriving. The pond and bee bank is looking great and the wildlife area is being used to grow a variety of vegetables, including pumpkins which look like they'll be nice and ready for Halloween.

Once we were finished, we had a look at the community pantry which we will be painting on our next visit, before we ran and walked back to 1000 Trades.

Thanks everyone for coming and for your hard work - well done!

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Miriam signed up to a group run
Group run
Birmingham

Tasks for Oasis Foundry School

Tue 14 Sep 18:00 pm
1000 Trades, 16 Frederick Street, Birmingham , B1 3HE
The school use the wildlife area for their studies

We will be running 5-7k to Oasis Foundry School to help out in their wildlife area. We will be meeting at the school at 6.50pm, so if you want to meet at the task the postcode is B18 4LP.

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Mon 13 Sep
7.0km
38:35
05:30/km
Miriam completed a training run • 6km at 6am with JE ❤❤❤
Thu 2 Sep
6.0km
35:57
05:58/km
Miriam completed a training run • Run back from GG task!!
Tue 31 Aug
3.0km
18:34
06:10/km
Miriam completed a training run • GG mini repz
Tue 31 Aug
1.0km
04:44
04:43/km
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