Tonight the two of us braved the dark nights running to Stirchley and back picking up litter as we went.

Nearly three-quarters of women in the UK change their outdoor activity routines during winter & nearly half of men underestimate women's safety concerns.

Thank you GoodGym for creating Womens safety training for men #liftthecurfew

Please do look out for runs and missions over the Autumn and Winter months to keep motivated and exercise together!