Tonight we did a brand new task. Yes we helped out at the East Birmingham Community Forum.

As this was our first visit Jamie, the task owner gave us a tour of the building, showing us the ground floor, you can see a few pictures yourself. You can see it's a pretty ornate building, which is being used to help people gain qualifications.

After our tour we had pizza, chips and a bit of fizzy pop! That's a first for any task! Eve certainly needed it as she carbo loads for Half Ironman race at the weekend.

Once we'd had some pizza it was on with some painting. Once the painting was done we headed off. We all made our way to the task running, the Jonny was 'Coach Carter' on his bike!

Walk Wheel Cycle Trust is working with Transport for West Midlands and Birmingham City Council to enable more people to walk, wheel or cycle to schools in the Stirchley area and within their local neighbourhood.

Tonight a group of 5 of us led expertly by Laura popped up flyers to inform locals of an engagement event run by the charity. Alongside this Laura also took photos of some of the infrastructure in the area to feedback to the charity how easy it is for locals to access the area on foot or wheels.

After a hot ~5k run, it was to the pub for refreshments!

Three of us met at Carrs Lane Church on this sunny evening in the city centre! After some litter pickers went walkabout, we thought fast and got hold of some dustpans and brushes to get the job done. It was great to welcome Ali to his first task with Goodgym and thanks to James for coming along to help too. They were both speedy picking litter across the different grassy sections while I was on bin bag duty as they emptied in many dustpans of rubbish. We had a full bag of litter before too long and the grass by Carrs Lane Church was lovely and clear.