Ok that's an awful pun. Prizes for a better one 😅

We had a lovely group of 5 tonight taking on the Rea Valley path on a 4km plog. It was great being joined by Sophie & Narendra as it had been a while since we caught up! After the litter pick, where we filled a big bag of rubbish, the fab five headed to the British Oak where Laura asked them to put the (Cricket) World Cup on! It turned out Narendra had been to see India v Pakistan and I'm hopefully going tomorrow to see Pakistan take on South Africa. Great chats and a good time spent with one another 🏏👏❤️

The sun was shining and there was a breeze within reach as we saw out the heatwave promoting Goodgym! Word was spread down Tiverton Road in Selly Oak as we posted 200 leaflets. Great session for getting the steps in and kudos to Eve for bookmarking it with canal runs from the city centre!

Tonight a team of 5 took on a very relaxing 4km run up the River Rea Valley Path picking up litter. We managed one full bag and the path looking lovely.

Big kudos to Rich, James and Laura, fresh from their successes in the Birmingham 10K and Half Marathon!