Today 2 GoodGymers volunteered at Park Runs across Birmingham.

I tail walked with the pawfect companion (see picture!).

It was great weather for a park run and a lovely start to the weekend!

Tonight's GoodGym was a little different to usual as we met outside New Street station to run to Balsall Heath.

The task was to deliver Change Kitchen's lovely leaflets! Jonny, Eve and Morwenna set off to Balsall Heath to meet our two walkers Amy and Ben who had all the leaflets.

On meeting Ben distributed the leaflets and we got delivering, splitting into two small groups.

By then end of the task Ben said his bag was a lot lighter, so we had surpassed ourselves on how many leaflets we'd delivered. Ben had already delivered some prior to tonight's task, so in total we reckon GG Brum had distributed over 1000 leaflets! Great work!

Once done the runners headed back to New Street station, running close to Edgbaston stadium, hopefully the place were England will have a good start in the Ashes in a couple of weeks!

Tonight we were back at the JQ Cemmetry with Josie as we had a load of leaves to remove from the paths and compost.

Balal and Amy joined us at the task as we got to work, with our plastic hands, used to shovel up the leaves. We filled several large sacks, before taking them to compost. From the 'after pic' you can see it was a good job done!

Once done Jonny, Morwenna and Eve went for a nice steady run around the Jewellery Quarter.