Tonight, James, Jonny and Eve headed to the canal to pick some litter.

Not long after setting off down to the canal the heavens opened to give us a bit of a soaking. After sheltering under a tree for 5 minutes or so we carried on picking the now rather soggy litter.

Once done we walked up to Aston Lock to drop the bags off before heading back to 1000 Trades to drop the litter picks off then finishing our run off by running down to New Street station.

Tonight GG Brum had the Euros get together, but first we had some litter picking to do.

Yep, we headed to the canal towpath for the first time in months! Therefore it goes without saying there was quite a bit of litter!

Steve, James and Jonny were armed with the litter pickers and Laura and Morwenna were ready with the bags. Once they were full we headed for a run back along the canal with all of us noticing what a difference we had made in a short space of time :)

Once back at 1000 Trades we headed upstairs to watch the football. The first half was pretty turgid stuff to say the least! It did improve a little in the 2nd half, but hardly great!

Oh well, the draw seems to have opened up for England with Spain, Germany, France and Portugal being on the other side to England, but they'll definitely have to improve if they want to get to the final!

Is it coming home?? I'll let you decide..........

Tonight GoodGym Brum completed a trio of missions! Firstly we cleaned up at Dad's Lane/Pineapple House...are you ready for this list? We cleaned all the kitchen cabinets, the skirting boards, the walls, the chairs, the toys...we swept and scrubbed. It wasn't long before we got a call from BBC Radio WM who had been in touch earlier that day to arrange a chat, it felt so good telling them about what we do at GoodGym Brum!

After this we went on a run delivering leaflets for Moseley In Bloom. Thank you so much to Liam for arranging this, and prepping a wonderful run in the sun going from community notice board to notice board!

What a wonderful trio of good deeds! We headed back to the pub to enjoy the snacks Sarah @ Dad's Lane/Pineapple House had prepared for us, and even enjoyed a drink with the head honcho Steve down at the pub!

Tonight 4 GoodGymers got doing some tree clipping and carrying bags back to the other side of the Jewellery Quarter cemetry.

James and Jonny got clipping, with being the tallest. The idea being to clip the trees back enough so to clear the path for people to walk past, hence a barber's favourite a short, back and sides!

Eve and Sofeen bagged up the branches before taking them to be composted.

After we were done James and Jonny headed for a 3k run, whilst our walkers headed back with Josie, Eve looking after her legs after going 'hell for leather' at a cycling time trial last night!

Thanks to those who came along we'll be back helping out Josie next month :)

Tonight we were at Friends of the Earth where our friend Marcel the dog resides :)

The task was indoor tonight, which was pretty good seen as the weather was somewhat on the damp side!

Annie started on the chopping and laminating, whilst James and Jonny got shredding some old papers. Later Jonny got on the laminating which Annie said was rather therapeutic. I would agree, there is something rather satisfying about a picture perfectly laminated!

Once done we said goodbye to Jane and of course Marcel and headed home after a good job done :)