The shed might have been locked but our survey of future tasks (happening to pass the pens of farm animals) we chanced across a shopping trolley that had been dumped so jumped in to rescue and return it to ASDA - definitely a good deed and a workout where ALL the chambers of pavements and road are hugely magnified!

We were well-prepared for the evening's session back at Hebron Burial Ground, or thought we were, with plans to conquer the social media worlds of Instagram and TikTok, except for not videoing anything.

But we got up to great chopping with first-timers Emma, Angela and Aaron getting stuck in despite the "light drizzle" making everything a little more slippery than we'd hoped but turning out to be good practice for the black ice in Queen Square on our way back.

There was a wall of GoodGym activity across the upper part of the burial ground as we get ever closer to the far boundary, snipping and slicing and chopping and raking away the brambles, doing our best to keep warm on a chilly night.

Chatting kept us going with Time Travel and rehabilitating tyrants by showing them love as children, flights to Barbados turning around mid-Atlantic due to goings-on in Venezuela, comedy clubs and gigs around Bristol and how lovely Bristol. And GoodGym Bristol especially.

All rounded off with a bit of skating on the black ice and warming up at Workout with tea or cider - same again next week?