Ah, the joy of not meltingly hot nor drenchingly wet weather. Perfect for a spit of checking out front doors and their letterboxes to spread the word about home insulation information available at drop-in events at St Werburghs Community Centre.

Rasa and Matty (Matt/Matthew) picked a great, chatty session for their first GoodGym task and we hope to see them again soon.

Exploring bits of Bristol we've never seen before is always an added benefit of leafleting and the workout of steps and bending to ridiculously low letterboxes leads to hugely increased respect for our post people. And cats. The opportunity to stroke random cats.

The runners headed to the Centre to collect their leaflets and pick off some of the terraced streets i St Werburghs, the walkers made use of the leaflets Melanie had picked up on Monday for the first delivery session with Richard and popped to Montpelier.

Many leaflets left at residents' residences, it was off to the soon-to-close Raj on King Street for a lovely, very funny if very slow GG Eats with a stand-up robotic-specialist waiter, big spoons, vegan paneer, nutty boiled rice and many other highlights.

More GoodGymming next week?

30 degrees. Not just one of my favourite triangle angles, the temperature at the 6.30 set-off for GoodGym Bristol with Plan C - a gentle litter pick to remove the mess left by people "enjoying" the very hot weather.

Armed with litter pickers, bags and ice-creams from the lovely lady who delayed her journey home to reopen her ice-cream van for us, we wandered around shady (as in not-in-the-sun, not less salubrious) areas of Harbourside, designing the ice-cream network for Bristol's on demand, multi-flavour on-tap cooling system. Just normal stuff.

Ice cream van, litter plan, can we catch the rubbish man? Sunshine, can of wine, should the sun have a curfew time? Litter pickers, bags are full, sweat in places no one should, time to go, drinking time, I can’t take it anymore…