Bit of a scorcher so shade sourced and much gravel revealed under pesky weeds (or nice grass and comfrey growing where we don’t want it).

Loss of chat around the mound then off for lunch along with the whole of Bristol - first stop closed their kitchen as they were so busy so popped next door for lovely veggie lunch and much-needed re-hydration. Lovely stuff.

It was great to have Joshua finally able to join us after two inner tube incidents the previous two weeks - welcome, melon specialist!

We were due to be helping the the preparations for St Werburgh's Community Centre's Party in the Park but they weren't as far forward in the planning as they'd hoped so instead we tidied around the building and watered the plants plus testing the really-quite-narrow slide. The plant room itself was found but kept safe...

This is one of our longer walk/runs, so it was soon time for the walking group to set off, managing to get to Castle Park before the runners caught up, allowing a photo opportunity of the runners feeling the need to keep running uphill - very impressive.

Leaflets promoting the Party in the Park were distributed to shops on the way back with some more left with GoodGym locals to drop into more places over the next couple of days.

Back at Workout, we returned to last week's thrilling game of "guess Mariannes middle names" relying on the underrated strategy of knowing the last letter was in the second half if the alphabet. We eventually succeeded, but we're keeping it a secret. One middle name to go, the excitement is already at fever pitch.

Heatwave 4 - and another visit to Hebron Burial Ground to help reclaim the space from the huge amount of brambles that have taken over.

Everyone walked as it was over 40 degrees and Gerry kindly provided chilled water on arrival with a choice of still or sparkling!

Another zone of the green space was selected, in the shade, and the chopping back was begun, a mix of snipping and whacking through the brambles taller than we are, effectively strimming them as close to the ground as we could - no chance of getting roots out yet but the path and individual grave stones becoming more visible with each visit.

French and German were practised for no discernible reason, showing we can all count and ask our way to places we don't want to go to. And order beer.

Another drink and a walk back down (only slightly hilly) to our "home" at Workout for drinks over looking the harbour and Marianne's apple cake to celebrate her 87th good deed (building up to her 100th?) or because she had loads of windfalls. Or maybe both.

Much entertainment was found with a game of the traditional "guess the middle name(s)" of people present or associated with people present. Hours of fun and we're not done yet, so that's something else to look forward to on future group runs.

Sunshine made for a relaxed start to the Group (Run) Walk with everyone opting for the slower pace to Brunswick Cemetery with lits of chat and excitement provided by two swans nearing each other with Frances adding jeopardy with a running commentary of "friends or enemies" - turned out they were lovely friends.

Jo and Di from the friends group were there to meet us and we decided on giving our attention to a path that we'd (pun alert) not tidied for a while. High, low and everything in between was targeted by enthusiastic GoodGymmers, except Darren who wasn't up in the enthusiasm stakes.

Richard G, Richard B and Frances specialised in bindweed gathering (did you know it can be used as a diuretic?) then shrub shaping, Julie did an amazing job at tidying everyone's cuttings and weeds whilst Freya showed her completer/finisher side by continuing her previous work on paving weeding and edge tidying.

The huge pile of green waste from the previous day's Friends session with a GG Community Mission was even bigger by the tine we set off for Eats and discussions about the upcoming Board Games Night with Frances whetting our appetite with a recommendation of a Chinese Whispers meet Pictionary mash-up where velociraptor Jesus became spatchcocked giraffe, obviously.

All good fun, and more to come next week.