A few people came online to do Goodgym Yoga.

Yoga talk Get rid of the Fuzz Dr Gil Hedley explains brilliantly in his online talk that in order for the body to be optimally healthy and feel physically good, it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains. 

Fantastic sunshine for the first Group Walk/Run since the clocks went forward for British Summer Time and we were making the most of it at Brunswick Cemetery whilst the ground (and gravel) were dry. All after the prunners (the prun being the pre-run run) arrived finishing off their ice creans after a harbour loop/photo shoot.

Many hands and a few trowels and forks made light work of the "finding the spiral path AGAIN" task, hoping that the new Council mowing system of not leaving all the clippings and seeds on the mown grass will make a difference this year. We can hope - at least the gravel had dried enough the grass and other weeds were easy to pull out!

Meanwhile, Harsheh and Darren werr putting the root puller to good use taking on the bramble roots between the tombs.

With lots of progress in the Cemetery, it was time for the runners and walkers to head back to Queen Square and on to Pho (now pronounced Fuh, not Fe) for much good food and company.

Spring is here!

It was still daylight, with a beautiful sunset to appreciate as the runners and walkers left the cobbles outside Workout to head for St Werburgh's Community Centre for Caroline's 500th good deed - mild congratulations, Caroline, who doesn't think it's worthy of a cheer as it's just turning up, but this week she'd not only turned up, she'd brought vegan chocolate brownies - hooray!

We were helping the centre prepare for their Green Feast event on Saturday - emergency counting of spoons and forks (the easy bit) and detangling two whole boxes of bunting - some cotton, some cardboard and LOADS of thin, fraying fabric ones that were knottier than a knotty thing. I can't think of a knotty thing - answers in the comments section, please.

With a time-lapse video showing how productive we were, it did take the whole time we were there and we left the bunting so tidy that each individual section was lovingly rolled up and tied with string and it all fitted into the Hamper of Bunting - maybe we'll be asked back to pack it away again instead of de-tangling it before the next event?!

Back to Workout, except there was speed dating on, so a diversion to the very warm Bar + Block upstairs seating area (who knew?) for aforementioned brownies, cups of tea and other tipples. Much happiness all round.