More January to get through but lucky for us we have GoodGym Bristol to see us through - hopefully the only Group Run of the month with an outside task and the weather was KIND!

We were tasked with beautifying (OK, clearing the litter from) the areas around Redcliffe Nursery School/Children's Centre which gets a lorra litter (in a Cilla Black voice). We were only challenged by one local but mainly he was seeing if we were looking for a cat. No riot Police at all this time.

Working around the school, we also reported the flytip that Bristol Waste have since said is on private land (despite being at the back of the school, an emergency exit from the Council tower block and just off the road), excitingly across the Banana Bridge (sooo yellow (in a Sinita voice)) and tidily along the side of the river, finally finding Frances.

One more pile of flytip reported, we tied up the bags, stashed the litter-picking kit, washed our hands and headed for burgers at Three Brothers, lovely as always with the addition of a game of Mayo Top Trumps and league table of scores from the NHS Healthy Choices quiz which goes to show that 10/10 is achievable!

There was chopping-a-plenty to clear autumn chopping back in time for the Morris Dancers at next week’s Wassail - twigs chopped into bags and big branches saved for a future dead hedge.

It’s a site we’ve helped at before and great to see the community making good use of the space with plans for making it even better for nature as well as locals.

With chopping, raking, brushing and lifting it was a good workout for us an we’re invited to the Wassail next week - win/win!

We were well-prepared for the evening's session back at Hebron Burial Ground, or thought we were, with plans to conquer the social media worlds of Instagram and TikTok, except for not videoing anything.

But we got up to great chopping with first-timers Emma, Angela and Aaron getting stuck in despite the "light drizzle" making everything a little more slippery than we'd hoped but turning out to be good practice for the black ice in Queen Square on our way back.

There was a wall of GoodGym activity across the upper part of the burial ground as we get ever closer to the far boundary, snipping and slicing and chopping and raking away the brambles, doing our best to keep warm on a chilly night.

Chatting kept us going with Time Travel and rehabilitating tyrants by showing them love as children, flights to Barbados turning around mid-Atlantic due to goings-on in Venezuela, comedy clubs and gigs around Bristol and how lovely Bristol. And GoodGym Bristol especially.

All rounded off with a bit of skating on the black ice and warming up at Workout with tea or cider - same again next week?