30 degrees. Not just one of my favourite triangle angles, the temperature at the 6.30 set-off for GoodGym Bristol with Plan C - a gentle litter pick to remove the mess left by people "enjoying" the very hot weather.

Armed with litter pickers, bags and ice-creams from the lovely lady who delayed her journey home to reopen her ice-cream van for us, we wandered around shady (as in not-in-the-sun, not less salubrious) areas of Harbourside, designing the ice-cream network for Bristol's on demand, multi-flavour on-tap cooling system. Just normal stuff.

Ice cream van, litter plan, can we catch the rubbish man? Sunshine, can of wine, should the sun have a curfew time? Litter pickers, bags are full, sweat in places no one should, time to go, drinking time, I can’t take it anymore…

Rain may have prematurely stopped play but that gave us the opportunity to make some plans for the future.

We had a great chat about what attracts people to GG Bristol, how we can improve general outreach and specifically 18-25s both within and outside the Uni sector. Visibility is key so maybe some sessions in busier places with red t-shirts on show to encourage people to chat with us, maybe with QR code so people can instantly look us up.

And the tea/decaff cappuccino/coke was good too, plus Melanie and Darren's photos from Japan parkrun adventures, of course.