On a very warm Tuesday evening 9 GoodGymmers braved the long uphill jog to Manor Paddock - a lovely communal garden in sheltered housing that we visit regularly to help them keep the space tidy and accessible for residents.

On arrival we met some more GoodGymmers and our host Luc, who put us to task with a list of jobs for the session.

The main task for the evening was digging out two large Lavender bushes which had become quite unruly, and replacing them with some smaller plants for the summer season. It was tough going, but at least it smelled great!

The rest of us got our hands dirty helping with other jobs in the garden; collecting dried grass for mulching, cutting back conifer bushes and weeding in the raised beds.

Once we were done (and had made friends with resident Doggo Max!) most of us made our way back to our meeting point - enjoying the cooler temperatures and downhill elevation.

And a big welcome to first timer Jenny , we hope you enjoyed your first session with us :)

10 of us met for our monthly social Park Run - this month at Preston Park. We also welcomed down first-timer Natasha from Tower Hamlets! It was beautiful running conditions.

After a post-run warmdown we headed for a special refuel. A favourite bakery of Pippa , Cielo, were opening a new branch at 10am only minutes away from Preston Park. We arrived there just before 10 in time to join the queue for the grand opening. After recovering with huge brownies, dookies (apparently a thing) and coffees we went off on our ways.

Welcome to Chris for his first GoodGym task and to Sarah from GoodGym Brighton who was in the area for work. Hope you enjoyed the task!

On Earth day we took to the water to remove debris and lots of plastic that had built up in and along the River Mersey, particularly following the floods over new year. We kitted out in buoyancy aids and collected a stash of litter pickers, oars, and bags to collect the rubbish 🚣‍♂️🚣‍

🛶 With two per canoe and then fastened in pairs, we slowly made our way upstream, collecting any rubbish as we went, particularly from tree branches were items had accumulated 🌳. In particular, there were lots of bits of plastic bags, bottles, cotton and material, plus polystyrene. At one particularly crowded tree, we collected lots of materials and freed much of the tree of rubbish, including a blue barrel that (eventually) was freed from the branches after some tactical sawing and cutting. We did our best to avoid the sewage outflow nearby too but couldn't avoid the wild garlic that lined the river bank!

Once the bags were full, we slowly drifted back downstream, bringing the canoes out of the water and onto racks (after a quick rinse in the Mersey) to be stored back at Venture Out 💪

Top effort from all involved. There will be more canoe (or kayak...) sessions planned for future dates so keep an eye out for that.