A shout out to all that came today, they were in dire need of volunteers this week. Michael spotted this early and gave a shout out on the WhatsApp group, and then again on a night out at the Musical Rave.

Our 6 volunteers helped to get to the number allowing the event to go ahead.

A great turn out for the event with a whopping 169 runners on the course. 23 first timers and 41 new PBs.

A coffee and a chat afterwards before heading away for another week.

Join us Tuesday for some rail painting... Get signed up here

Tonight was our return to the Grow Cardiff project at the Grangetown Medical Centre, we hadn't been here for a year when the project first started. During this time, they had managed to secure some money to create a more accessible site, so we were welcomed with a brand new flooring and the start of the new beds.

We met Chris and had a brief chat about the time inbetween our visits, before getting to the list of jobs for the evening.

• Move slabs to the rear of the centre.
• Infill compost bins with green waste.
• Water the fruit trees / plants behind the medical centre.
• Litter pick around the centre.
• Move surplus building materials to the rear of the centre.
• Sort area under the Cherry Tree, level the soil,
• Remove rubble from borders.

A lot of work and what looked to be a great workout on a glorious sunny evening. No time to stand about, lets get to it!

Before we had even arranged the garden jobs, Jonathan and Neda were out litter picking in the sunshine. Gold Star to you both....⭐

Su and Imy were onto the borders, taking out any large stones and moving them to the large middle planter. Lucy was sweeping and cleaning, Adam (after breaking the rake) was on leveling duty with Dylan.

Darren and Andrew were with wheelbarrows, moving bricks, slabs and rubble from behind the polytunnel to behind the medical centre. Martin, took to the green waste compost area and filled it, then joining the wheelbarrow crew to build their very own Jenga stack.

It was a great evening helping and we certainly kept ourselves fit tonight. Well deserved food after the run....

Join us next week as we will be keeping with the Nature theme this month over at Cwtch Together.