Paul Salman

Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma

Barnet

Area Activator
Run Leader

307Good deeds

495runs

2,255cheers

Paul Salman went on a community mission
Community mission
Barnet

Enfield chase tree planting

Thu 23 Sep
Report written by Paul Salman

Jennifer and I helped with clearing vegetation around the largest tree planting in London at Enfield Chase. We were clearing undergrowth around the river to facilitate new growth and views of the stream from the newly created pathway of the London loop. This is a beautiful part of the world to visit. Highly recommended for both visiting and helping ongoing tasks listed. Please check our website.

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Paul Salman signed up to a community mission
Community mission
Barnet

Help the Ranger at HighGate Woods.

Tue 19 Oct 17:00 pm
Pavilion Cafe, Highgate Woods , Muswell Hill Rd, London, N10 3JN
Improve the environment in the woods for the general public.

We are looking to help the Ranger in Highgate Woods who usual takes the time to show us around and is very knowledgeable. Possibly general assistance or Den destruction. Meet at the café ( middle of the woods). Limited numbers of places first come basis. Social distance will be maintained throughout our visit. Hope you can run cycle or walk to the task. If we have time we may do some additional exercise. The Ranger is Cindy.

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Paul Salman signed up to a community mission
Community mission
Barnet

Supporting a community Garden (Northway Gardens )

Tue 5 Oct 19:00 pm
Northway Gardens, London, NW11 6RJ
Help keep the gardens beautiful.

Local volunteers are looking after this beautiful section of the park. We will look to help them with some of the work they need to do through the seasons. This may include digging planting, composting and fund raising.

This day we will be leafleting the local area to raise funds. Running and walking options.

This is a large 120 year old park designed by Parker and Unwin as part of the Hampstead Garden Suburb Conservation Area. Northway Gardens is a linear park comprising three areas of gardens through which the Mutton Brook runs in a channel, lined in parts by weeping willows. The gardens have woodland and grass to the west, formal gardens and tennis courts in the middle area, and ornamental shrubs and trees in the most easterly section.

Meet at the t junction of Northway and Litchfield Way NW11 if not group running.

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Paul Salman signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 30 Sep 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Paul Salman signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 28 Sep 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Paul Salman completed a training run
Paul Salman went on a group run
Group run
Barnet

Weedy good fun!

Tue 21 Sep
Report written by Paul Salman

Three GoodGym members met at the Phoenix Cinema to run to help Stephens house and gardens. We started off with a slow jog to warm up and picked up speed. Niki lead us through the winding small streets of East Finchley to finally reach a side entrance of the park. We were joined by Kirsten on her bicycle and Jennifer. The warm Twilight evening was then illuminated by a red moon just above the horizon. It was a beautiful evening to be out. We met with Josh the park keeper who directed us to help clear some flower beds of weeds. We made quick work and were able to do a warm up before jogging or cycling home. Thanks for coming and helping this charity park, being active and social! you did good!

Stephens house and gardens is a fascinating place to visit with a café playground and garden castle.

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Paul Salman went on a training session
Training session
Oxford

A (virtual) pint of the dark stuff

Sun 19 Sep
Report written by Bethan Greenaway

A HUGE number of Goodgymers rose to the challenge of completing a 10K over the weekend with the aim of becoming world record holders, watch out Mo Farrah!

We will know soon whether the challenge of setting the record for the most people running a virtual 10K run in 2021! Fingers crossed!!

If nothing else us Goodgymers seem to have had a fabulous time. I've very much enjoyed the pictures of ice-creams, beautiful views and gorgeous smiling faces which have been popping up in my inbox.

Well done everyone!

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Paul Salman signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 21 Sep 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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