Paul Salman

Task Force Run Leader Trainer LiRF qualified : Ulimate Coach UKU : Yoga Teacher BSY Diploma

Barnet

Run Leader
Area Activator

276Good deeds

463runs

2,050cheers

Thu 17 Jun
Paul Salman signed up to a community mission
Community mission
Barnet

Helping a friends group with clearing paths in a Park.

Tue 27 Jul 19:00 pm
Pavilion Sports & Café, Albert Road Recreation Ground, London, N22 7XL
improve the area

We will look to support The Friends of Albert Recreation Ground (alias FARRG is a voluntary not for profit community group made up of local residents working for the whole community.) The Group was founded in 2001 by a number of local volunteers with a keen interest in delivering improvements and involving the local community in its future. Meeting Emma

We will help widen the paths by clearing the over growing grass. Meet at the cafe inside the park. We can look at coordinating a run from a nearby location. Please make a comment below if interested. (limited numbers for SD) Maybe run from Ally Pally?

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Paul Salman signed up to a community mission
Community mission
Barnet

Remove redundant bins from charity park

Fri 18 Jun 10:00 am
Stephens House & Gardens, 17 East End Road, Finchley, London , N3 3QE
Make the park more appealing and welcoming to visitors; save money for this charitable park

We will look to remove concreted-in bins at Stephens House and Gardens that are not doing a very good job.

It will be hard physical work. Tools will be provided.

The park was gifted by 'Inky ' Stephens for the people of Finchley and is a wonderful resource for local people. It is held in trust and relies on volunteers.

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Paul Salman signed up to a community mission
Community mission
Barnet

Finchley Way open space development.

Sun 27 Jun 10:30 am
The Green Field, Finchley Way, London, N3 1AG
improve the environment for local people

Finchley Way Open Space Exciting new open space development in Finchley. Creating paths we hope to see a transformation from impenetrable bush to accessible woodland. Includes path creation planting and general gardening.

Come, help and learn some of the history of this unique site that has been left to the people of Finchley.

This was the site of Brent Lodge house and garden, built in 1810, owned by Mr F A Hamilton from 1865 until 1902. Brent Lodge was put up for sale in 1907 with an estate of 26 acres. It was then a substantial mansion described as “in the Italian style”. The house and gardens were the site of an early 20th century experiment in co-operative housekeeping pioneered by Alice Melvin, a Finchley resident and supporter of the garden cities movement. It was later demolished and the site was given over as green space. It is now being developed by the local community. (charity)

Please meet at the entrance to The Green Field in Finchley Way, N31AG. Contacts Alan and Suzanne Friends of Finchley Way Please wear boots and bring gardening gloves. All welcome.

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Paul Salman went on a mission
Mission
Barnet

Threes a crowd

Thu 3 Jun
Report written by Paul Salman

Three GoodGym members came to help remove furniture from Joan‘s front room so that she could have a hospital bed and proper care when returning from hospital. We met her son who didn’t have any one to help him set up the room. We were a tad overstaffed as a three man team but it made it quick work! Best wishes to Joan and her son.

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Paul Salman signed up to a mission • Moving furniture for Joan
Thu 3 Jun
Paul Salman signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 17 Jun 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Paul Salman signed up to a community mission
Community mission
Barnet

Gardening at Tarling Road Community Hub

Tue 15 Jun 19:00 pm
20 Fallows Close, East Finchley, London, N2 8LG
Help provide a green safe space for vulnerable young people.

We will be doing gardening and clearing for this green space in Preparation for a community event on the 5th of July. Cutting back shrubs and trees.

The aim of the centre is to help communities build a future of their choosing. They have a specialism in creating safe spaces for vulnerable young people, in particular that means having the experts to listen to people and helping them thrive. The vision is that this becomes the heart of the community, providing a secure, culturally diverse and accessible space that is valued by locals.

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Paul Salman signed up to a community mission
Community mission
Barnet

Help the Ranger at HighGate Woods.

Tue 13 Jul 17:00 pm
Pavilion Cafe, Highgate Woods , Muswell Hill Rd, London, N10 3JN
Improve the environment in the woods for the general public.

We are looking to help the Ranger in Highgate Woods who usual takes the time to show us around and is very knowledgeable. Possibly general assistance or Den destruction. Meet at the café ( middle of the woods). Limited numbers of places first come basis. Social distance will be maintained throughout our visit. Hope you can run cycle or walk to the task. If we have time we may do some additional exercise. The Ranger is Cindy.

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