After the changeable weather over the weekend, our Goodgym crew were greeted to a pleasant balmy Autumn evening, ready for a group run from the Arsenal Community Hub. Together, we engaged in a series of dynamic warm up drills before running up Hornsey Road, and over to the awesome Timbuktu Adventure Playground on Grenville Road (1.2 miles point to point). Great to catch up with new starter Ryan, new Taskforce member Louis and returning Goodgymmer Erayna on the run, and Thank you to Alice for expert back marking!

Upon our arrival, we met with Eslam at the entrance of the playground, armed with rakes, forks and shovels. Our objective for the evening was to turn as much of the wood chip surface surrounding the climbing frames, swings and trampolines as possible- targeting areas where children will play after school. The process of turning the wood chip helps to bring more oxygen to the soil, and to create safer landing spots of the kids at play.

Our second job involved gathering as many fallen leaves as possible from the play area, while filtering the wood chip from the debris. Our team collected up the green waste in 4 large builder's merchant bags, and succeeded in filling them within our 50 minutes of assistance. Well done everyone!

Great job to all of our Goodgymmers tonight. Check out the rest of our opportunities for tasks, training sessions and socials below!

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GOODGYM ISLINGTON NEWS

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SESSIONS IN OCTOBER / NOVEMBER

Community Mission - Sunnyside Community Gardens, 7.15pm, Monday 3rd November

https://www.goodgym.org/v3/sessions/community-mission-sunnyside-community-gardens-composting-7de5ca9d-b101-4b9d-a16d-c98bc7ca3b5d

Group Run - Rose Bowl Youth Club Green Graft! 6.45pm, Arsenal Community Hub Monday 10th November

https://www.goodgym.org/v3/sessions/group-run-rose-bowl-youth-club-green-graft

Community Mission - TBC 7.15pm, Islington Location Monday 17th November

Group Run - Thornhill Square Gardens - Bulb Planting 6.45pm, Arsenal Community Hub Monday 24th November

https://www.goodgym.org/v3/sessions/group-run-thornhill-square-gardens-bulb-planting

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Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

OCTOBER

Arsenal Emirates Stadium Thursday 30th October

https://www.goodgym.org/happenings/come-and-guide-run-with-achilles-international-emirates-stadium-3f7026f3-7a38-455c-b400-329f37edd6c5

Stratford Olympic Park Thursday 6th November

https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-a8b0fc78-97bf-41ec-a84c-908bcf24c5f8

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Track and Towpath - Victoria Park Reps

Thursday 16th October, 7.50am, BLAS coffee, Victoria Park

Come and join Area Activator and UK Coach in Running Fitness (CiRF) Simon for a fun mixed pace training session

Our plan is to meet up outside BLAS Coffee, Victoria Park cafe at 7.50am, before enjoying an easy jog and dynamic warm up around the South side of Victoria Park by 8am.

All paces and abilities welcome!

https://www.goodgym.org/happenings/track-and-towpath-victoria-park-reps

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Track and Towpath - Xmas Bouldering Special!

Thursday 4th December, 7.50am, Mile End Climbing Wall

As a celebration for a busy 2025 with Track and Towpath Run Group, we are planning on closing up for Xmas with a special trip to Mile End Climbing Wall.

Just £5 for an off-peak climbing session, open to boulderers of all abilities! Followed by coffee and snacks at the café.

https://www.goodgym.org/v3/sessions/track-and-towpath-mile-end-climbing-wall-xmas-special

(Strava group link)

https://strava.app.link/jZ0J8GD9NXb

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The Green Guardians Volunteer Gardening Sessions

Tuesdays (and a single Saturday) 10am - 12 midday

Market Road Gardens, London N7 9GT

Come along and meet the TGC team and help us to keep Market Road Gardens looking beautiful! All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September 16th, 23rd, 30th

October 7th, 14th, 21st (not 28th!)

November 4th, 11th, 18th, 25th

December 2nd, 9th and 16th

Next session

Tuesday 4th November:

https://www.goodgym.org/v3/sessions/the-garden-classroom-market-road-gardens-tuesday-volunteer-morning-44b6c959-0920-4aff-ac05-53c71f72cff1

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The Green Guardians Volunteer Gardening Sessions

Wednesdays (and one single Saturday) 10am - 12 midday

TGC Hut, Newington Green Park Building, 2 Newington Green, London, N1 4RF

Come along and meet the TGC team and help us to keep Newington Green tidy and lovely!

All tools provided. Please wear sturdy shoes and dress for the weather. Tea, coffee and biscuits also provided.

Winter Dates

September - 17th, 24th, and Saturday 27th

October- 1st, 8th, 15th and 22nd

November- 5th, 12th, 19th, 26th

December- 3rd, 10th and 17th

Next Session

Wednesday 5th November

https://www.goodgym.org/v3/sessions/the-garden-classroom-newington-green-green-guardians-volunteer-morning-7abbc6d9-5f93-4509-ac74-dad68af28fc9

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Green Guardians- Whittington Park Sessions

Tuesday and Thursday morning sessions, Whittington Park, Archway

We have six really interesting gardening session happening at Whittington Park. We'll be planting native wild flowers, hedging and bulbs, creating a stumper and planting fruit trees.

These are relaxed friendly sessions where the emphasis is on spending time outside in nature, whilst learning and sharing skills and meeting new people.

The sessions are free and open to all, though under 16's must be with a responsible adult. No experience is needed. We provide tools, gloves, guidance and refreshments.

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Session Dates

1. Thursday 16th Oct 2025, 10am to 12pm ; planting native wildflower

2. Thursday 13th Nov 2026,10am to 12pm ; planting native bulbs

3. Tuesday 6th Jan 2026, 10am to 12pm ; Orchard tree planting with the Orchard Project (with optional free volunteers lunch at 1pm)

4. Tuesday 13th Jan 2026, 10am to 12pm ; Wildlife hedge planting

5. Tuesday 20th Jan, 2026, 10am to 12pm ; Loggery habitat creation

6. Tuesday 27th Jan, 2026, 10am to 12pm ; Loggery habitat creation

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Next session

Thursday 13th November, 10am - 12 midday:

https://www.goodgym.org/v3/sessions/green-guardians-whittington-park-community-gardening-3673e3d9-2888-477f-89ff-0942d4938542

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Penn Road Gardens - Volunteer Day

Sunday 2nd November, 10am - midday, Penn Road Gardens

(Rescheduled from Sunday 26th October)

Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road.

https://www.goodgym.org/v3/sessions/penn-road-gardens-open-morning-october-a8f94271-ac93-4927-92ad-e5562ccd6f00

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Compton Terrace Gardens- Volunteer Session

Saturday 8th November, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-november-1e1d62f9-abe7-49b1-97d4-e49ae3eea82b

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Golden Olden Community Gardens - Monthly Volunteer Open Day

Saturday 15th November, 10am - 2pm, Opposite Whistler Street, Islington

Olden Community Garden is a charity that maintains this lovely green space, with the object to promote a community garden for the benefit of people living or working in the London Borough of Islington. Olden Garden gives local people opportunities for education and recreation, with the aim of increasing involvement in the community and reducing isolation.

https://www.goodgym.org/v3/sessions/golden-olden-community-gardens-monthly-volunteer-open-day-362747ab-b255-472c-a0c0-44aee832dbe0

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Friends of Canonbury Square- Volunteer Morning

Saturday 15th November, 10am - midday, Canonbury Square Gardens

The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.

Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.

https://www.goodgym.org/v3/sessions/goodgym-islington-friends-of-canonbury-square-volunteer-morning-7e302984-bcc6-44d7-8d11-cb1cb816d4cf

Emily, Alice, David and Cherion were joined by new Goodgymers Hannah and Gary (welcome)!

Tasks for the morning included moving tables up to the top field, putting up marquees, carrying manure bags, and cleaning tables, ahead of the Apple Day tomorrow. Cleaning the tables was tougher than expected - we even used kitchen implements to scrape off the dirt (thanks to Gary's ingenuity).

Miriam was so pleased with our help she invited us back to set up the Christmas fair in December.

10 GoodGymers turned out for the most autumnal of all autumnal tasks AND Emily hit 200 good deeds!

This special group – Alex, Danny, Emily, Helen, Jackie, John, Kareem, Siobhan, and Steve – donned head torches and gloves and grabbed rakes and brooms in our first properly dark task of the season!

Our home for the evening was Cecil Sharp House, which is itself home to the biggest and best trees in all of Camden...

... which does mean there are plenty of leaves!

Cue 10 GoodGymers meticulously collecting bag upon bag upon bag of falling autumn :)

And amidst all of this effort we were celebrating a very special milestone yesterday evening: Emily – who frequents Camden, Islington, and other GG areas – hit a whopping 200 good deeds! A huge well done and thank you, Emily!

We will back to Cecil Sharp every 3 weeks during the leaf-falling season, and I'm already looking forward to the next session :)

Thank you, everyone!

It’s getting dark out there now, but that didn’t stop our GoodGym crew from heading to Shepherd’s Hill Gardens to help Pat and her team keep the area in top shape for public use.

We began as usual by gathering outside the Phoenix Cinema—which, by the way, is currently hosting a French Film Season. Well worth a look if you fancy supporting one of London’s last remaining independent cinemas. After a round of wide-leg squats, stretches, and a chat about the books within us, we were ready to go.

George, of course, raised the bar (or the bookmark) by already having two books under his belt—with a third poetry collection and a fourth imaginative project in the works. The rest of us were… shall we say, developing drafts—ranging from fantasy travelogues to autobiographies still very much in outline form!

We set off into the night, head torches and body lights glowing. About halfway there, we stopped for a quick set of bench tricep dips, just to keep the group together (and arms warm).

At the gardens, Pat greeted us with her usual warmth—and a fascinating oak tree lesson. Apparently, oak trees drop huge numbers of acorns every five years in what’s known as a “mast year”, overwhelming the squirrels so enough acorns survive to sprout new trees. (For fellow nature fans, there’s a brilliant BBC iPlayer documentary about oaks that’s well worth a watch.)

We got stuck into clearing acorns and leaves from the paths to make them safe and welcoming for visitors. Emily joined us directly at the task, and together we made quick work of it—head torches bobbing through the undergrowth like busy fireflies.

As always, Pat treated us afterwards to hot chocolate, herbal teas, and a tempting selection of biscuits—the perfect finish to a productive evening.

We jogged back to the Phoenix feeling satisfied, muddy, and just a little bit oak-obsessed.

A great effort by all thanks for coming out, running, and doing good. It really does make a difference.