Ever responsive and happy to help, we were asked by Martin Primary to run over and mulch a new path double time, as the school's winter fair is fast approaching. Although we're booked up solidly, we had a short notice cancellation that freed us up for some emergency TLC in the forest school.

Five of us set off promptly after our usual warm up by the side of the Phoenix. Given the holiday season's fast approach, we shared our favourite seasonal films - from Die Hard to Bad Santa, the classic It's a Wonderful Life and The Grinch that Stole Christmas, to some decidedly offbeat Russian film Beattie couldn't remember the name of (but post in the chat if you do). Great to see Gus joining us, looking eager for the exercise and a chance to sniff out foxes.

Then to the pathing - and boy, what a path! At least 50m of it (not that I measured) needed mulching, all along the side of their courts. We rocked up in short time - so early, John the groundskeeper wasn't even ready for us - and rolled up our metaphorical sleeves because it was pretty cold. John went looking for some extra hands to help us, but the school is so busy with music and yoga classes, no one emerged.

With two wheelie bins and two wheelbarrows, we had plenty of ferrying, shovelling and raking to do. Subham, Beattie and Paul shovelled and barrowed with the rest of us taking shifts, while Lucy and George mostly focused on raking. We started at the far end and slowly spread the mulch back toward the gate into the orchard, without thinking how far we'd get. We fillled a couple of deep holes with mulch as well, working by torchlight along the court's fence.

At ten to 8 we looked up and saw the gate in sight. Seeing we'd nearly reached the goal, we went for it, full speed (well, full care as well!) mulching, tipping and raking until, boom, almost bang on 8pm, we were done!

After a good cheer and a bit of a rest on the mulch pile, plus a thank you from John, that was it, and we jogged back up the High Road to the cinema for a warm down. A really satisfying session!

We're out every Tuesday until 16 December, so why not join us? Also, keep an eye out for our winter social on Tuesday 2 December. We'll be leafleting for the Citizens Advice Barnet, then gathering for food and a drink after.

As usual, we gathered at the Phoenix Cinema our GoodGym HQ and kicked things off with a chat about our favourite childhood TV shows. Classics like Blue Peter and Teletubbies got a mention, though one of us admitted to not having a TV at all .. probably the healthiest choice in hindsight!

Tonight’s mission was to visit the Tiny Forest ,always a magnet for litter , and to try our hand at that noble GoodGym art form: plogging (litter-picking while jogging). With the forecast looking grim and darkness closing in, we decided to make it more of an athletic adventure than a scientific one.

Plogging is a fine art part exercise, part medieval jousting (minus the horse, of course. The trick is to stay moving while accurately spearing bits of rubbish at speed, then deftly flicking them into your bag. Add wet leaves, gusty wind and headlamps, and you’ve got yourself a proper GoodGym challenge.

After a lively 3 km run to the Tiny Forest, we introduced Beattie and Lucy to the three new forest plots nearby part of an ongoing citizen-science experiment testing how different soil preparations affect young tree growth. Do go along and have a look; it’s fascinating to see the differences emerging.

A final round of litter-picking and some bonus plogging on the way back brought us full circle to the Phoenix, where we enjoyed a well-earned breather and some light refreshments.

Who knows with a bit more practice, perhaps GoodGym Barnet could enter the World Plogging Championships!

Tonight's litter pick was suggested by Daniel, who regularly visits one our of green missions - Long Lane Pasture. The path leading up to the gates is always in a bit of a state, so he suggested a clean up all along it. Turns out it was also a solid 4.5km circuit from our meeting point to the clean up and back, which was all the more encouragement.

The ever prompt Beattie was first to the Phoenix, followed soon by myself and Lucinda. After a quick warm up outside, we set off at a hearty pace, scooting across the Fortis Green Junction to East End Road, then through the back alleys of Market Place to Oak Lane, where we zigged and zagged (and checked directions once or twice) to find the North Circular crossing off Tarling Road.

Once across, we followed the path beside the circular until we hit Long Lane and found Daniel waiting for us with pickers and pluck to get us motivated. With head torches on, we scoured from the bottom of the slope up to Long Lane Pasture's gate then kept going. We reported two bulky heaps of fly-tipping along the way (using the FixMyStreet app - useful if you spot things while you're out and about in Barnet, as the council do check it) and filled four sacks with butts, packets, cans, bottles and all the usual stuff. We then carried the bags up Tangle Tree Close to the corner with East End Road, where we found a bin to leave the stash by.

With a job well done, we big Daniel a safe trek home, then the three remaining stalwarts jogged back along East End Road to the Phoenix for a warm down. All in, very satisfying!

If you missed the litter pick, we've our regular monthly plog you can do in your own time, with a friend or solo. And next week we'll be helping Martin Primary School with the usual garden tasks in their Forest Garden. Hope to see you there!