Darren Raz-Nick

A man who likes a nice cup of tea.

Cardiff

Run Leader

157Good deeds

837runs

2,725cheers

Darren Raz-Nick completed a training run • Morning Run
Sun 25 Jul
5.0km
29:14
05:48/km
Darren Raz-Nick completed a training run • Morning Run
Sun 25 Jul
5.0km
25:38
05:06/km
Darren Raz-Nick completed a training run • Morning Run
Sun 25 Jul
0.7km
05:18
07:22/km
Darren Raz-Nick completed a training run • Night Run
Thu 22 Jul
4.1km
24:16
05:58/km
Darren Raz-Nick completed a training run • Night Run
Wed 21 Jul
3.6km
22:20
06:15/km
Darren Raz-Nick completed a training run • Frolic lap 4
Sat 17 Jul
6.1km
01:02:22
10:12/km
Darren Raz-Nick completed a training run • Cider frolic lap 3
Sat 17 Jul
5.8km
37:07
06:23/km
Darren Raz-Nick completed a training run • Cider Frolic 2 laps
Sat 17 Jul
13.0km
01:17:42
05:58/km
Darren Raz-Nick went on a community mission
Community mission
Cardiff

park run: the next generation

Sun 11 Jul
Report written by Michael

Probably the earliest mission yet since the changes last year, but nothing could be more worthwhile than seeing the return of junior parkrun.

Goodgym families, friends and faces of old all arrived ready for the briefing, it was so good to see everyone at an event that we used to love to be part of so much. Some slight changes to allow for more distancing, but the main course was the same. We were given our areas, cones, lanyards and of course the parkrun high viz.

Off we went to set up and get ready for the


Good Running


Keep going


You got this

Although a little strange with no High Fives.... We did not really have time to notice, those 'next generations' were flying around the course today.

Once done, we collected the equipment and returned to the briefing area for a quick photo before heading over for coffee and catch ups for a good half hour.

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Darren Raz-Nick signed up to a community mission
Community mission
Cardiff

Volunteering at Junior Parkrun

Sun 11 Jul 09:00 am
5 Cathedral Rd, Llandaff Fields, Cardiff, CF11 9QJ
Allow the safe return of junior parkrun

As of July 11th junior parkrun will be returning, as this is the first event since the pandemic began they will be needing additional volunteers to keep to covid rules. If you are signing up please could you leave your Parkrun barcode number in the notes as i will need this to pass onto the race director.

If you have never registered with parkrun you can do so via this link and then you will receive a barcode. https://www.parkrun.org.uk/register/

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