Michael Welsh

Easy-going and friendly, I have been running on a regular basis for the last 8 years, mainly running at parkrun.

Lambeth

151Good deeds

1,397runs

1,276cheers

Michael Welsh completed a training run β€’ Afternoon Run
Thu 2 Dec
β€’
16.7km
β€’
01:35:48
β€’
05:43/km
Michael Welsh signed up to a community mission
Community mission
Lambeth

Help The Remakery Set Up for Arts Open Studio!

Thu 2 Dec 18:30 pm
50 Lilford Road, London, SE5 9HY
Setting up a space to exchange and entertain for a great organisation.

The Remakery is an amazing place where people repurpose old wood/fabric etc. into new furniture and other useful things.

The Remakery would love some GG support to help get their space ready for Camberwell Arts Open Studios this weekend.

All GG members are warmly invited too (food, live band and pay bar on Friday night!) πŸ‘” πŸ‘—

Read more
Michael Welsh completed a training run β€’ Evening Run
Tue 30 Nov
β€’
3.7km
β€’
28:36
β€’
07:41/km
Michael Welsh went on a group run
Group run
Lambeth

We all live in a yellow sub-manure πŸŸ¨πŸ’©

Tue 30 Nov
β€’
Report written by Sam Lefevre

Pun credited to: Michael

This wasn't your usual GoodGym Lambeth group run. For starters, we had it lucky tonight with a two for Tuesday's in terms of tasks. Both Slade Adventure Playground and The Remakery needed our help tonight, but more on that later. Yet, the other unusual observation was the Group Run leader tonight looked different. Firstly, Yianny had a cast on his lower right leg, but that wasn't it. Related to that fact, Sam, the Area Activator from GoodGym Southwark was here to lead! (Wait for applause and cheering). It seems like the borough border control lets anyone through on a Tuesday night.... πŸ™„

Yianny was there for the start of the Group Run to deliver the introductions as 12 GoodGymers (which was a great split in terms of numbers) came out in full force. After a bitterly cold week last week, it was a pleasant change to have mild winds in our favour. However, most of us didn't get the memo and wrapped up to be warmer than a Polar Bear in the Caribbean. After a quick warm up and the ice-breaker question of - Tomorrow is the 1st of December, if you were to have any type of advent calendar, what would yours consist of?

Amongst the 12 answers, we had chilli sauces, sweets (Moams), biscuits, cheeses, coffee, tea bags and save the best for last, a different song every day....songs can last more than a day,!


Short Run or Long Run

Since we had two tasks that were fairly close to each other and both within less than 2k away, Sam decided to ensure the run to Slade Adventure Playground would have a massive detour and end up being 2.4k each way against a straight route Aislin was going to take to The Remakery, which was 1.6k away. Everyone had to make their choice and in the end, in turned out that all of the women - Aislin, Rebecca, Shauna, Gayle and Katy (and Michael) wanted to take the shorter run to The Remarkery whilst the guys - Sam, George, Michael, Chris, Nathan and Joao took the loopy route via Clapham North station (an out and back detour) to Slade Adventure Playground at a fast pace! πŸƒ


Such a sh*tty job

Actually, the task was quite lovely! The guys arrived at Slade Adventure Playground just after 19:25 to meet Jamie and we went straight into the task. He kindly turned on the floodlights so that we could see what we were doing, yet the portable floodlights we had came in handy for the final destination. But what were we transporting to the final destination?

It comes from Lansdowne Way, which is nearby - Jamie

Jamie said that to Sam when he asked about what we were dealing with tonight and thought there's no City Farm near here....where did this truck load of πŸ’© come from?

There's a local horse stables on Lansdowne Way - Jamie

Great to know that it wasn't the πŸ’© of the residents of Lansdowne Way....yet, we had the task of moving under a tonne worth of manure from the middle of the playground nearer to the community garden and the beds. Armed with four wheelbarrows and four shovels, we all got into a rhyme and a system of filling the wheelbarrows, walking/jogging over to the destination to pour the steamy πŸ’©.

Wheelbarrow after wheelbarrow, we saw the pile of πŸ’© get smaller and smaller. It was a full body workout - core and definitely, the upper body (shoulders and back).

We're running out of steam - Chris

Yes, Chris, as the steam came out of the warm πŸ’©, we were feeling the strain on our bodies. Before we knew it, the time was approaching 20:00. Yet, after scooping the last bit of powdery πŸ’©, Sam transported the last wheelbarrow to be dumped on the new pile we had created. There was no time for the top soil to be moved, however, Jamie said it would be a task for his volunteers (60+ age group) on Saturday. We wish them well!


Wood I?

I certainly would πŸ˜‰ Don't know what I am talking about here, but most things in life, I would. Anyway, Aislin, Rebecca, Shauna, Gayle and Katy (and Michael) arrived at The Remakery to be given the task of moving woodchip. Another strength and conditioning task that required them to shovel woodchip into wheelbarrows and transport/spreading them onto the beds that were in The Remakery's garden. They did remind the group that on Thursday night, they need our assitance with setting up their Art Studio. You can find and sign up to the task here.

Thank You Slade Adventure Playground and The Remakery

GoodGym is all about getting fit and doing good! We praise the runners/cyclists/walkers who come to get fit and help out, but we often forget about our task owners and I would like to take this opportunity to thank Slade Adventure Playground and The Remakery for agreeing to stay later than usual and for hosting us. They will have GoodGym Lambeth back to help them!

Read more
Michael Welsh completed a training run β€’ Afternoon Run
Tue 30 Nov
β€’
8.2km
β€’
47:52
β€’
05:49/km
Sun 28 Nov
β€’
21.6km
β€’
02:01:29
β€’
05:37/km
Michael Welsh completed a training run β€’ Evening Vauxhall/Westminster Bridge Run
Wed 24 Nov
β€’
12.9km
β€’
01:14:31
β€’
05:47/km
Michael Welsh signed up to a group run
Group run
Lambeth

Group Runs to The Remakery's Garden & Slade Adventure Playground Garden!!

Tue 30 Nov 18:45 pm
Papa's Park, 10-17 Pulross Road, London, SW9 8AF
Getting these community gardens ready for Winter

How's this for Bang for your Buck - Two for Tuesday is back again - Two Tasks, two great organisations, two sprint distance runs!! 😍

The Remakery is an amazing place where people repurpose old wood/fabric etc. into new furniture and other useful things. It turns out they also have a garden which fits alongside their green credentials!

Slade Adventure Playground offers over an acre of safe, staffed space where children & young people can come to play, make new friends, develop skills & try new things.

We've got a few different jobs:

🌲 mulching beds & tree root zones

🌱weeding & tiding beds

βœ‚οΈ pruning & removing raspberries

πŸ‚ turning & shifting compost

🌳 adding wire mesh around the trees

It's a short run away (1.5k) but we'll have a longer option too!


New to GG Lambeth? We're a super friendly group who meet at Papa's Park near Brixton Station at 7pm on Tuesdays. We run to a local organisation, do a physical task for them and run back by 8:30. You can leave things in Papa's Cafe where there's a loo too! Email me if you've got any questions??

Read more
Michael Welsh completed a training run β€’ Evening Run
Tue 23 Nov
β€’
3.4km
β€’
28:20
β€’
08:14/km
Michael Welsh went on a group run
Group run
Lambeth

Rocky Road to Vegan Blondies!

Tue 23 Nov
β€’
Report written by Yianny

A bumper Tuesday for GG Lambeth runners with two tasks, runs heading off in opposite directions, an Area Activator in a boot/on crutches and hand torches running out of battery throughout the evening! πŸ˜–

In true Lambeth style two Task Force members stepped forward to lead the runs - shout out to Charlotte & Sarah - the Autumn classic collecting and bagging leaves at Brixton Road Youth Centre and making a start on GROAD moving their donations into a new storage unit. πŸ’ͺ

The sprinters headed off for the 1.5kms to Brixton Road where it has been 'raining leaves' and were able to clear a huge amount (see photos!) while the middle distance runners made the 3.5km journey (with a long hill climb) to West Norwood and were faced with a Herculean mountain of donations to move. πŸš€

There are still two more opportunities to support Get Rid of and Donate this week with Community Missions on Wednesday and Friday - if you are free please do sign up!

With some fantastic back marking everyone arrived back at base safely and in time to celebrate Michael's fantastic achievement of 150 Good Deeds while enjoying Rocky Road bites and vegan Blondies! (Thanks Charlotte & Tim) 😍

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more