Michael Welsh

Michael Welsh

Lambeth

Easy-going and friendly, I have been running on a regular basis, mainly running at parkrun.


316

Good Deeds

Workouts
2264
Cheers given
4835
Cheers received
2283

Member
Doing good since February 2017

Verification in progress

0 Month Streak

Done a group run this month

97 Month Streak


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Super Saturday
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Starter's pistol
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Black T-Shirt
Fan
On a roll
Mission
Florence Kiplagat
Finding your feet
Haile Gebrselassie
Easy 10
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Hat Doffer
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Tirunesh Dibaba
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Latest activity
Michael Welsh
Michael Welsh went on a group run

Tue 9th Dec at 6:45pm

๐Ÿƒโ€โ™€๏ธ Shift Happens! Moving Day Meets Quiz Night Glory ๐Ÿ†

Lambeth Report written by Yianny (he / him)

GoodGym Lambeth Run Report ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

This week we were off to Holy Trinity Church to help Nicole with our final festive fix-up of the year - and boy, did we move things along! ๐ŸŽ„

The Mission: Operation Party Prep ๐ŸŽ‰

Our task? A classic case of shift-and-shuffle as we helped clear space under HT for this weekend's celebrations. We moved items into storage faster than you can say "Good-Gym-nastics!" ๐Ÿ’ช๐Ÿผ

With boxes relocated and clutter conquered, the space was transformed from storage chaos to party paradise. Talk about a moving experience! ๐Ÿ“ฆโœจ

But Wait, There's More! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

Now for the really important bit - we had somewhere to be, and fast! Our end of year social and quiz was calling, and we weren't about to miss out on our chance to show off our big brains alongside those big biceps. ๐Ÿง ๐Ÿ’ช

Quiz Night Spectacular! ๐ŸŽŠ๐Ÿพ

Our lovely group gathered for an epic battle of the minds (and puns) featuring: - 5 quiz rounds mixing GoodGym trivia with general knowledge ๐Ÿค“ - A mystery challenge round that had everyone scratching their heads - Plenty of not-so-serious shenanigans and creative chaos ๐Ÿ˜‚

In the end, it was the Big Ballerz who took home the glory! ๐Ÿ† But as the old game show wisdom goes: "Everyone was a Winner!" (Especially when there's good company, great laughs, and possibly some festive treats involved) ๐Ÿ˜Š

A Huge Thank You! ๐Ÿ™โค๏ธ

What a year it's been! Your dedication, energy, and enthusiasm have been absolutely invaluable. We couldn't do what we do without this incredible community of do-gooders and fitness enthusiasts.

We've got ONE more group session before we take a short festive break, then it's onwards and upwards into 2026! ๐Ÿš€

See you at the next one! ๐Ÿ‘Ÿโœจ

Remember: We don't just run the town, we help it run better!

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Mark Gilyead
Harvey Gallagher
Michael Welsh
Michael Welsh went on a group run

Tue 2nd Dec at 6:45pm

Cap-tain Cleanup and the Bottle Top Busters! ๐Ÿพ๐Ÿ’ช

Lambeth Report written by Yianny (he / him)

GoodGym Lambeth Run Report: Operation Bottle Top Takedown ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช

Where: Max Roach Park (where the bugs roam free, but the bottle tops donโ€™t!)

What: Community clean-up with a side of cardio


The Mission ๐ŸŽฏ

We were cap-tivated to be back at Max Roach Park this week, answering the call from Tom at Lambeth Council for another epic bottle top crack down! Because apparently, bottle tops are like glitter โ€“ they get EVERYWHERE and refuse to leave the party. ๐Ÿพโœจ

The Squad ๐Ÿ’ช

Tonight we had the fantastic four: Dan, Adam, Michael, and Ben absolutely crushing it (or should we say, trowel-ing it?). Thanks so much for turning up, guys โ€“ you really are the tops! ๐Ÿค—

The Action ๐Ÿงน

Tom rolled out the red carpetโ€ฆ well, actually he rolled out the trowels, dustpans, brushes, black bags, and high vis vests โ€“ basically the Lamborghini of cleaning equipment. We felt VERY fancy. ๐Ÿฅณ

Our mission: tackle the areas around the bins (because apparently thatโ€™s where all the party fouls happen). We collected:

  • A couple of kilos of cigarette butts (gross but someoneโ€™s gotta do it! ๐Ÿšฌ)
  • Heavy loads of bottle tops (we can't cap our enthusiasm)
  • Various other debris that thought it could hide from us (spoiler: it couldnโ€™t)

The Plot Twist ๐Ÿ˜ฑ

In devastating news, we completely binned our sweetie treat tradition tonight. We forgot them! But fear not โ€“ this means DOUBLE treats next time! ๐Ÿ˜Š๐Ÿฌ๐Ÿซ

Your teeth have been warned. Your taste buds should be excited.


Until next time, keep running, keep doing good, and remember: weโ€™re not just picking up rubbish but getting our fitness on as well so for another week โ€“ weโ€™ve bin there, done that! ๐Ÿ—‘๏ธโค๏ธโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹

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Yianny
Michael Welsh
Michael Welsh signed up to a group run.

Tue 2nd Dec at 6:45pm

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