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Increase your motivation to exercise
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Saturday
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
2 GoodGymers needed • Mrs E of KT3 is available:
| Thu 19th March | 15:00-17:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00 |
Norwich
Assemble a small flatpack table for Mrs I (wk1)
Mrs I would like to enjoy the use of a table in her home, due to her age and health she isn't able to assemble it herself.
1-2 GoodGymers needed • Mrs I of NR2 is available:
| Wed 18th March | 13:00-16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 18th March | 18:00 |
| Thu 19th March | 14:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-17:00 |
| Sun 22nd March | 14:00-17:00 |
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
1-2 GoodGymers needed • Miss L of PO1 is available:
| Sat 14th March | 14:00-16:00 |
| Sun 15th March | 14:00-16:00 |
| Thu 19th March | 14:00-16:00 |
| Fri 20th March | 14:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Tue 17th March | 17:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th March | 15:00-19:00 |
| Sat 21st March | 15:00-19:00 |
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 15:00
Bexley
Tour of Welling for the Great British Spring Clean - Welling Station
Keeping Welling tidy for residents to enjoy
14:30 - 16:00
Bristol
Malago Greenway Berry Maze - 21 March
Make the maze more a-mazing
17:00 - 21:00
Sheffield
Stewarding for Sharrow Lantern Carnival
Help facilitate this fantastic community event
Sunday 22, March 2026
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 18th March | 09:00-11:00 |
| Thu 19th March | 09:00-11:00 |
| Fri 20th March | 09:00-11:00 |
| Sat 21st March | 09:00-11:00 |
| Sun 22nd March | 09:00-11:00 |
08:00 - 10:00
Woking
Surrey Half Marathon & 5K & Volunteering Opportunities
Big Medal & Great Atmosphere 🏃♂️
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Mar 22nd
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
09:15 - 10:00
Tower Hamlets
Help Mile End Junior ParkRun
Help the kids get out of their homes and get exercise
09:45 - 10:15
Portsmouth
GBSC x Bransbury Park litter pick
Help tidy up green spaces in the city!
09:45 - 11:00 1km
Bath
Help the volunteers at Sydney gardens!
Improve the habitat and park for visitors
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
