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Friday
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-16:00 |
| Fri 6th November | 13:00-16:00 |
| Sat 7th November | 12:00-16:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Wed 4th November | 13:00-14:00 18:00-19:00 |
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk2)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 4th November | 10:00-13:00 |
| Thu 5th November | 13:00-15:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00-13:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Thu 5th November | 15:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Thu 12th November | 13:00 |
| Fri 13th November | 12:00 14:00 |
| Sat 14th November | 12:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-14:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
Ealing
Help moving furniture for Ms C (wk1)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00-14:00 18:00-19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00-12:00 14:00-16:00 |
| Sun 8th November | 11:00 13:00-16:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 4th November | 15:00-19:00 |
| Thu 5th November | 15:00-19:00 |
| Fri 6th November | 15:00-19:00 |
| Sat 7th November | 15:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 6th November | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 5th November | 16:00-17:00 |
| Fri 6th November | 16:00-17:00 |
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 20:00
Barnet
Bouldering the Castle
Climbing is great for body and mind!
Saturday
08:00 - 11:00
Cardiff
Volunteer at Parkrun
Help people keep active
08:00 - 09:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
