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Increase your motivation to exercise
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Saturday
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 5th August | 16:00-18:00 |
| Thu 6th August | 16:00-19:00 |
| Fri 7th August | 16:00-18:00 |
| Sat 8th August | 14:00 16:00 |
| Sat 15th August | 13:00-15:00 |
| Sun 16th August | 13:00-15:00 |
Cardiff
Help with weeding a garden for Mrs H (wk3)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 8th August | 14:00-17:00 |
| Sun 9th August | 14:00-16:00 |
| Wed 12th August | 16:00 |
| Thu 13th August | 14:00 |
| Fri 14th August | 13:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-15:00 |
Southwark
Weed and clearing a path in the back garden for Mrs Y (wk1)
It would enable Mrs Y to have safe access to her garden path
1-2 GoodGymers needed • Mrs Y of SE21 is available:
| Wed 5th August | 14:00-16:00 |
| Thu 6th August | 14:00-16:00 18:00-19:00 |
| Fri 7th August | 14:00-16:00 19:00 |
| Sat 8th August | 14:00-16:00 |
| Sun 9th August | 14:00-16:00 |
Ealing
Support with taking recycling bags out for Ms A (wk1)
To enable Ms A to walk around safely in her kitchen
1-2 GoodGymers needed • Ms A of W3 is available:
| Fri 7th August | 18:00-19:00 |
| Sat 8th August | 14:00-17:00 |
| Mon 10th August | 18:00 |
| Tue 11th August | 18:00 |
| Wed 12th August | 18:00 |
| Thu 13th August | 18:00 |
| Fri 14th August | 12:00-13:00 15:00 18:00 |
| Sat 15th August | 12:00-13:00 15:00-16:00 |
Lewisham
Pruning of a shrub and a creeping ivy for Miss S (wk3)
For years, this lady took great pride in caring for her garden, but at 70 she is no longer able to manage it alone due to a recent arm injury and knee problems.. Living with anxiety and depression, she feels increasingly distressed and overwhelmed watching the garden she once loved fall into disrepair. What may be a few hours of gardening for volunteers could have a huge impact on her wellbeing, restoring not just her outdoor space, but her sense of pride and peace of mind. If you can spare some time, please help make a real difference to her life.
1-2 GoodGymers needed • Miss S of SE8 is available:
| Sat 8th August | 16:00-18:00 |
| Sun 9th August | 13:00-15:00 17:00-18:00 |
| Tue 11th August | 18:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-14:00 |
16:00 - 17:00
Wandsworth
Packing up at a community event at St Peter's church in Battersea
Help needed to move chairs and tables to make this celebration a success!
17:00 - 17:45
York
Helping maintain grounds at the bowls club - followed by summer social
Help maintain the club which is run by volunteers
18:00 - 21:00
York
Summer party - bowls, quiz, food and drinks
Enjoy socialising and having a fun game of bowls
14:00 - 14:45
York
CancelledOutdoor chair washing for Fulford Hall
Foster a sense of community
17:00 - 18:30
Liverpool
CancelledMoving Miss S' fireplace (wk2)
A huge impact as Miss S can have appropriate equipment to promote her independence
Sunday
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 18:30
Tower Hamlets
Saxon Shore Way: Hastings to Rye Sunday hike RESCHEDULED 9TH August
A coastal walk along the top of sea cliffs
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Aug 9th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
