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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 31st October | 12:00-16:00 |
| Sun 1st November | 12:00-16:00 |
| Mon 2nd November | 18:00-19:00 |
| Tue 3rd November | 18:00-19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:40 - 19:55 4km
Newcastle
NUFC Fansβ Foodbank (NUFC v Everton)
Raise money for the foodbank
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:00 - 19:45 6km
Norwich
Sorting Donations @ EACH Aylsham Road
Helping sort Xmas gifts
18:15 - 20:00 4km
York
Leaflet delivering in the Groves
Promote this local community group and local events
18:30 - 20:30
Merton
Helping with jobs at a creative space - *2 locations*
Support an amazing community space
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 19:30
Southampton
Leafletting for Rose Road Christmas Fair
Ensure the disabled children and young people can access a nice environment
18:30 - 20:00 6km
Redbridge
BABYBANK
Will give you that little spring in your step;)
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:00 5km
Bromley
Watering and planting in Bromley Palace Park TBC
Connect with fellow volunteers while helping maintain the borough's parks and green spaces
18:30 - 20:15 3km
Liverpool
Clearing the ground for a garden to be created
Creating a place to grow fruit,vegetables and flower in the city
18:45 - 20:30 8km
Lewisham
Take down the Halloween decorations up at Seniors
Do good in our wonderful borough
18:45 - 20:30 5km
Richmond
Planting bulbs on Petersham Common
Enchancing biodiversity for wildlife and humas
18:50 - 20:30 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening with Ken in Tower Hamlets Cemetery Park
An Autumn visit to the Cemetery Park!
19:00 - 20:00
Islington
Helping out at Caledonian Park
Improve disabled access to the park
Tuesday
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-13:00 |
| Mon 2nd November | 10:00-12:00 |
| Tue 3rd November | 10:00-12:00 |
| Wed 4th November | 10:00-12:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 2nd November | 14:00-17:00 |
| Tue 3rd November | 10:00-16:00 |
| Wed 4th November | 10:00-16:00 |
Portsmouth
General Garden Maintenance for Mrs I (wk1)
Mrs I would be very grateful with the garden being tidied, she like to look at the view of her garden from her living room window and it is getting her down, as she cannot maintain it herself.
1-2 GoodGymers needed • Mrs I of PO6 is available:
| Mon 2nd November | 10:00-13:00 |
| Tue 3rd November | 10:00-13:00 |
| Wed 4th November | 10:00-13:00 |
| Thu 5th November | 10:00-13:00 |
| Fri 6th November | 10:00-11:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank β Tuesday Morning Session π
Make sure that no one in our local community has to go hungry
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank β Tuesday Morning Session π
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
