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Tuesday
Lewisham
Reading mail for Mr J (wk1)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 8th August | 09:00-13:00 |
| Sun 9th August | 09:00-13:00 |
| Mon 10th August | 09:00-10:00 |
| Tue 11th August | 09:00 |
| Thu 13th August | 11:00 13:00 |
| Fri 14th August | 10:00 13:00 |
| Sat 15th August | 12:00 |
Lambeth
Trimming back rose bushes in small front garden for Mrs J (wk2)
Mrs J is housebound/ bedbound and has no one to do this for her.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 8th August | 10:00-13:00 |
| Sun 9th August | 10:00-13:00 |
| Mon 10th August | 10:00 |
| Tue 11th August | 10:00 19:00 |
| Wed 12th August | 15:00-16:00 19:00 |
| Thu 13th August | 18:00-19:00 |
| Fri 14th August | 18:00 |
| Sat 15th August | 14:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk1)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Tue 11th August | 10:00-12:00 |
| Wed 12th August | 10:00-12:00 |
| Thu 13th August | 10:00-12:00 |
| Fri 14th August | 10:00-12:00 |
| Sat 15th August | 10:00-12:00 |
| Sun 16th August | 10:00-12:00 |
Norwich
Find Mrs C's Tools a New Home (wk 1)
Mrs C is unwell and clearing up space occupied by the items will help with their wellbeing.
2 GoodGymers needed • Mrs C of NR1 is available:
| Mon 10th August | 10:00-11:00 13:00-15:00 |
| Tue 11th August | 10:00-11:00 13:00-15:00 |
| Wed 12th August | 10:00-11:00 13:00-14:00 |
| Thu 13th August | 10:00-11:00 13:00-14:00 |
Waltham Forest
weeding and garden clearance for Ms. S (wk2)
Client is elderly and unable to maintain garden, she would like to enjoy garden again.
1-2 GoodGymers needed • Mrs E of E17 is available:
| Sat 8th August | 11:00-12:00 |
| Sun 9th August | 10:00-11:00 |
| Mon 10th August | 11:00-13:00 |
| Tue 11th August | 11:00-13:00 |
| Thu 13th August | 15:00 |
| Fri 14th August | 14:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 13:00-14:00 |
Hackney
Garden Maintenance for Mrs W (wk1)
Mrs M will be able to enjoy her garden, and would no longer be in breach of her tenancy agreement.
1-2 GoodGymers needed • Mrs W of E5 is available:
| Fri 7th August | 16:00 |
| Sat 8th August | 12:00-16:00 |
| Tue 11th August | 11:00-16:00 |
| Wed 12th August | 11:00-16:00 |
Richmond
Build a green house for Ms S (wk1)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Mon 10th August | 11:00-12:00 |
| Tue 11th August | 11:00-12:00 |
| Wed 12th August | 11:00-12:00 |
| Thu 13th August | 11:00-12:00 |
| Fri 14th August | 11:00-12:00 |
| Sat 15th August | 08:00-12:00 |
| Sun 16th August | 08:00 10:00-11:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 8th August | 11:00-13:00 |
| Sun 9th August | 11:00-13:00 |
| Tue 11th August | 12:00 14:00 19:00 |
| Wed 12th August | 12:00 14:00 19:00 |
| Thu 13th August | 14:00 16:00 18:00 |
| Fri 14th August | 12:00 14:00 |
| Sat 15th August | 13:00 |
Brent
Garden maintenance support for Ms V (wk3)
Ms V will feel supported in completing tasks to enable her to maintain her garden
1-2 GoodGymers needed • Ms V of NW10 is available:
| Tue 11th August | 12:00 |
| Wed 12th August | 12:00 14:00-15:00 |
| Thu 13th August | 12:00 14:00 |
| Fri 14th August | 12:00 14:00-15:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Windsor and Maidenhead
Raking, Trimming and Moving Firewood for Mr D (wk2)
Mr D will be able to enjoy his garden safely
1-2 GoodGymers needed • Mr D of SL6 is available:
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
| Tue 11th August | 12:00 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 12:00 14:00 19:00 |
| Fri 14th August | 16:00 19:00 |
Hounslow
Weeding and trimming plants for Ms M (wk1)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Ms M of TW3 is available:
| Tue 11th August | 12:00-13:00 |
| Wed 12th August | 12:00-13:00 |
| Thu 13th August | 13:00 |
| Sat 15th August | 09:00-10:00 12:00 |
| Sun 16th August | 09:00-10:00 13:00 |
| Sat 22nd August | 11:00 15:00-16:00 18:00 |
| Sun 23rd August | 15:00-16:00 18:00 |
Ealing
Gardening for Ms S' Access (wk1)
Support Ms Way to maintain a safe and habitable home environment.
1-2 GoodGymers needed • Ms S of UB6 is available:
| Sat 8th August | 11:00 |
| Mon 10th August | 17:00 |
| Tue 11th August | 12:00 17:00 |
| Wed 12th August | 13:00 17:00 |
| Thu 13th August | 17:00 |
| Fri 14th August | 17:00 |
| Sat 15th August | 12:00-14:00 16:00 |
| Sun 16th August | 09:00 11:00 13:00 |
Barnet
Garden work needed for Miss P (wk2)
Miss P would like to enjoy her outdoor space, which is adjacent to her living room window. She would also like for one of the big plant pots to be moved to the front of the house (from the rear) so she can enjoy seeing something grow when she goes out/comes home.
1-2 GoodGymers needed • Miss P of N12 is available:
| Sat 8th August | 13:00-14:00 |
| Mon 10th August | 13:00-16:00 |
| Tue 11th August | 13:00-16:00 |
| Fri 14th August | 16:00 |
| Sat 15th August | 12:00 14:00 17:00 |
| Sun 16th August | 11:00 13:00-14:00 16:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk3)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 |
| Tue 11th August | 13:00 |
| Wed 12th August | 13:00-14:00 |
| Fri 14th August | 13:00-15:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 13:00-15:00 |
Newham
Garden Tidy Up for Mrs F (wk2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-14:00 |
| Tue 11th August | 13:00 |
| Wed 12th August | 13:00-14:00 16:00 18:00 |
| Thu 13th August | 13:00-14:00 16:00 |
| Fri 14th August | 15:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
| Mon 10th August | 13:00 18:00-19:00 |
| Tue 11th August | 13:00 18:00-19:00 |
| Wed 12th August | 18:00-19:00 |
Tower Hamlets
Help with tidying a small garden for Ms R (wk1)
To enjoying sitting in her garden
1-2 GoodGymers needed • Ms R of E1 is available:
| Sat 8th August | 13:00-14:00 |
| Sun 9th August | 13:00-14:00 |
| Mon 10th August | 13:00-14:00 |
| Tue 11th August | 13:00-14:00 |
| Wed 12th August | 13:00-14:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 13:00-14:00 |
| Sat 15th August | 13:00-14:00 |
| Sun 16th August | 13:00-14:00 |
Liverpool
Dismantling bed for Miss M (wk1)
Tenant would really appreciate any help as she has noone else to help her
2 GoodGymers needed • Miss M of L12 is available:
| Fri 7th August | 17:00-19:00 |
| Sat 8th August | 08:00-09:00 |
| Mon 10th August | 12:00 15:00-16:00 18:00 |
| Tue 11th August | 13:00 15:00 17:00-18:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 13:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk1 )
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £200
2-3 GoodGymers needed • Mr L of NR1 is available:
| Mon 10th August | 13:00 16:00 |
| Tue 11th August | 13:00 16:00 |
| Wed 12th August | 15:00 |
| Thu 13th August | 12:00 14:00 17:00 |
| Fri 14th August | 12:00 15:00 |
| Sat 15th August | 13:00 16:00 |
| Sun 16th August | 13:00 15:00 |
| Tue 18th August | 15:00 |
| Wed 19th August | 12:00 |
| Thu 20th August | 14:00 |
| Sat 22nd August | 13:00 |
Portsmouth
Mr E needs help with online shopping (wk3)
Mr E has a spinal injury and his mobility can vary from day to day and some days he finds it difficult to make it to the shops. When he does he is limited in what he can carry home. Being able to do online shopping will enable Mr E to stock up on heavy goods such as tinned foods and will remove the stress he feels worrying about whether he will be well enough to get to the shops.
2 GoodGymers needed • Mr E of PO4 is available:
| Sat 8th August | 12:00-14:00 |
| Sun 9th August | 12:00-14:00 |
| Tue 11th August | 14:00 |
| Wed 12th August | 14:00 |
| Thu 13th August | 13:00-14:00 |
| Fri 14th August | 12:00-13:00 15:00 |
| Sat 15th August | 12:00-13:00 |
| Sun 16th August | 12:00-14:00 |
Brent
Garden Clearance for Mr F (wk2)
Mr F can enjoy garden with out the stress of how to maintain as unable to control areas
1-2 GoodGymers needed • Mr F of HA0 is available:
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
| Tue 11th August | 14:00 19:00 |
| Wed 12th August | 16:00 19:00 |
| Thu 13th August | 13:00 19:00 |
| Fri 14th August | 16:00 19:00 |
| Sat 15th August | 12:00 14:00 |
Liverpool
Tidy garden and repair fence for Mrs E (wk1)
This will have a positive effect on Mrs E to help trust the Good Gym and move forwards to tidy the house. Husband is 93 and is unable but wants to help with the garden.
1-2 GoodGymers needed • Mrs E of L18 is available:
| Sat 8th August | 11:00 13:00 15:00 17:00 |
| Sun 9th August | 12:00 14:00 16:00 |
| Tue 11th August | 14:00 16:00 18:00 |
| Thu 13th August | 14:00 16:00 18:00 |
| Fri 14th August | 17:00 |
| Sat 15th August | 13:00 16:00-18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
