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Friday 20, March 2026
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk3)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-15:00 |
| Fri 20th March | 12:00-13:00 15:00 |
| Sat 21st March | 12:00-15:00 |
| Sun 22nd March | 12:00-15:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk2)
It will give him peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Wed 18th March | 11:00-12:00 15:00-16:00 |
| Thu 19th March | 11:00-12:00 15:00-16:00 |
| Fri 20th March | 12:00 15:00-16:00 |
| Sat 21st March | 11:00-12:00 15:00 |
| Sun 22nd March | 11:00-12:00 15:00 |
Redbridge
Help clear Ms K's garden near Parsloes Park, Dagenham (wk1)
She feels the garden is good for her wellbeing but finds it unsafe to enter.
1-2 GoodGymers needed • Ms K of RM9 is available:
| Thu 19th March | 12:00-16:00 |
| Fri 20th March | 12:00-16:00 |
| Sat 21st March | 12:00-16:00 |
Windsor and Maidenhead
Help Mrs S with tidying her back garden (wk2)
Mrs S would love to see her back garden tidy as she can no longer look after it herself due to poor mobility.
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Wed 18th March | 11:00-14:00 |
| Thu 19th March | 11:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Westminster
Light pruning for Mrs C (flexi) (Wk1)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Fri 20th March | 12:00-17:00 |
| Sun 22nd March | 12:00-17:00 |
| Mon 23rd March | 12:00-17:00 |
Windsor and Maidenhead
Weeding and garden tidying for Mrs P (wk2)
Mrs P is housebound and will make a great difference to her view out of her windows.
1-2 GoodGymers needed • Mrs P of SL6 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 11:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk1)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Wed 18th March | 12:00 |
| Thu 19th March | 11:00-13:00 |
| Fri 20th March | 12:00-15:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-14:00 |
Windsor and Maidenhead
Shopping for Mrs K after heart surgery
By cheque or bank transfer
1-2 GoodGymers needed • Mrs K of SL6 is available:
| Thu 19th March | 12:00-17:00 |
| Fri 20th March | 12:00-17:00 |
Camden
Throwing away rubbish for Miss S (wk1)
Miss S would like to have a rubbish free home. At the moment she collects the trash on the balcony and waits for someone to take down for her.
1-2 GoodGymers needed • Miss S of NW3 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 12:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Tower Hamlets
Set up smart plug for Mr R (wk1)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Wed 18th March | 18:00-19:00 |
| Thu 19th March | 18:00-19:00 |
| Fri 20th March | 12:00-13:00 18:00-19:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
Merton
Weeding flower bed for Ms I (wk2)
She will enjoy sitting in her garden in good weather and will feel better knowing it's been done
1-2 GoodGymers needed • Ms I of SW20 is available:
| Tue 17th March | 16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
| Sun 22nd March | 13:00-16:00 |
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
2 GoodGymers needed • Mrs E of KT3 is available:
| Thu 19th March | 15:00-17:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00 |
Norwich
Assemble a small flatpack table for Mrs I (wk1)
Mrs I would like to enjoy the use of a table in her home, due to her age and health she isn't able to assemble it herself.
1-2 GoodGymers needed • Mrs I of NR2 is available:
| Wed 18th March | 13:00-16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th March | 14:00-19:00 |
| Thu 19th March | 14:00-19:00 |
| Fri 20th March | 14:00-19:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 19th March | 14:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-17:00 |
| Sun 22nd March | 14:00-17:00 |
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
1-2 GoodGymers needed • Miss L of PO1 is available:
| Sat 14th March | 14:00-16:00 |
| Sun 15th March | 14:00-16:00 |
| Thu 19th March | 14:00-16:00 |
| Fri 20th March | 14:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Tue 17th March | 17:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th March | 15:00-19:00 |
| Sat 21st March | 15:00-19:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 18th March | 15:00-19:00 |
| Thu 19th March | 15:00-19:00 |
| Fri 20th March | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 19th March | 16:00-19:00 |
| Fri 20th March | 16:00-19:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Mon 16th March | 17:00 |
| Tue 17th March | 13:00-16:00 18:00 |
| Wed 18th March | 13:00-15:00 18:00 |
| Thu 19th March | 13:00-15:00 17:00-18:00 |
| Fri 20th March | 17:00-18:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 17:45
Portsmouth
GBSC x Hotwalls
Picking up litter from the beach
Saturday 21, March 2026
08:15 - 09:45
York
Litter Pick at YoCoWo
Tidy up the environment and ensure the new parkun gets lots of positive vibes
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
