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Sunday
Bromley
Cutting back bush and mowing grass for Mrs E (wk3)
Edna loves her garden but is unable to manage some tasks so would love some help
1-2 GoodGymers needed • Mrs E of BR6 is available:
| Sat 6th June | 11:00 13:00-14:00 |
| Sun 7th June | 12:00 14:00 |
| Wed 10th June | 18:00 |
| Thu 11th June | 18:00 |
| Fri 12th June | 18:00 |
| Sat 13th June | 12:00 14:00 16:00 |
| Sun 14th June | 11:00 13:00 15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk3)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 6th June | 13:00 15:00 |
| Sun 7th June | 12:00-15:00 |
| Mon 8th June | 16:00 |
| Wed 10th June | 12:00 19:00 |
| Thu 11th June | 12:00 19:00 |
| Fri 12th June | 14:00 19:00 |
| Sat 13th June | 11:00 13:00 17:00 |
| Sun 14th June | 11:00 13:00 |
Bromley
Sofa removal for Mr G (wk3)
This will allow Mr G and his wife to purchase a new sofa that she will use to sleep on so she can be close to Mr G at all times.
2 GoodGymers needed • Mr G of BR1 is available:
| Sat 6th June | 11:00-12:00 15:00 |
| Sun 7th June | 12:00-13:00 15:00 |
| Wed 10th June | 12:00 14:00 |
| Thu 11th June | 12:00 |
| Fri 12th June | 13:00 |
| Sat 13th June | 11:00 13:00-15:00 |
| Sun 14th June | 11:00-14:00 |
Lewisham
Mowing the lawn and plants and shrubs trimming for Mrs V (wk2)
Mrs V would like to enjoy garden area as she is not safe going out the front of the house by herself.
1-2 GoodGymers needed • Mrs V of SE14 is available:
| Sat 6th June | 12:00-16:00 |
| Sun 7th June | 12:00-16:00 |
| Thu 11th June | 13:00 |
| Fri 12th June | 13:00 |
| Sat 13th June | 11:00-13:00 |
| Sun 14th June | 11:00-13:00 |
Lewisham
Gardening for Ms C (wk2, flexi)
Ms C is disabled so would help her a lot as she can't do this herself
2 GoodGymers needed • Ms C of SE12 is available:
| Sat 6th June | 12:00-15:00 |
| Sun 7th June | 12:00-15:00 |
| Wed 10th June | 19:00 |
| Thu 11th June | 14:00 19:00 |
| Fri 12th June | 13:00 17:00 |
| Sat 13th June | 11:00-13:00 15:00 |
| Sun 14th June | 14:00 |
Lewisham
General Garden Tidy Up for Ms S (wk2)
Ms S will be able to enjoy her garden especially as the weather changes, she is unable to do this herself as she has arthritis in both hands
1-2 GoodGymers needed • Ms S of SE26 is available:
| Sat 6th June | 12:00-15:00 |
| Sun 7th June | 12:00-15:00 |
| Wed 10th June | 15:00 17:00-18:00 |
| Thu 11th June | 17:00 |
| Fri 12th June | 17:00 |
| Sat 13th June | 13:00-14:00 17:00 |
| Sun 14th June | 12:00-13:00 |
Merton
Bramble trimming in garden for Ms D (wk2)
Ms D would like to be able to enjoy a tidy garden area again as currently unable to do herself due to reduced arm mobility.
2 GoodGymers needed • Ms D of SW19 is available:
| Sat 6th June | 12:00-15:00 |
| Sun 7th June | 12:00-15:00 |
| Wed 10th June | 14:00-15:00 |
| Thu 11th June | 18:00 |
| Fri 12th June | 14:00 16:00 |
| Sat 13th June | 11:00 13:00 |
| Sun 14th June | 10:00 12:00 14:00 |
Ealing
Weeding & Trimming for Ms C (wk2)
Allow both husband and wife to use the garden space for outdoor inclusion.
1-2 GoodGymers needed • Ms C of W7 is available:
| Sat 6th June | 11:00-12:00 |
| Sun 7th June | 12:00 |
| Mon 8th June | 10:00-12:00 |
| Tue 9th June | 10:00-12:00 |
| Thu 11th June | 10:00 12:00 |
| Fri 12th June | 10:00 12:00 |
| Sat 13th June | 10:00-11:00 13:00 |
| Sun 14th June | 10:00 12:00 |
Hammersmith and Fulham
Weeding for Mr M (wk2)
Mr M's has long term ill health and can not do it himself.
1-2 GoodGymers needed • Mr M of W12 is available:
| Sat 6th June | 12:00-14:00 16:00 |
| Sun 7th June | 12:00 14:00-15:00 |
| Wed 10th June | 12:00 15:00 |
| Thu 11th June | 12:00 |
| Fri 12th June | 13:00-14:00 |
| Sat 13th June | 12:00 14:00-15:00 |
| Sun 14th June | 12:00-14:00 |
Newham
Clearing and tidy‑up of Mr S’s garden (wk2)
This support will improve safety and accessibility within the garden, reduce physical strain, and support Mr S’s wellbeing by making the outdoor space safer and more manageable.
1-2 GoodGymers needed • Mr S of E7 is available:
| Sat 6th June | 11:00-13:00 15:00 |
| Sun 7th June | 12:00-14:00 |
| Wed 10th June | 19:00 |
| Thu 11th June | 15:00 |
| Fri 12th June | 14:00 |
| Sat 13th June | 11:00 13:00-14:00 16:00 |
| Sun 14th June | 11:00 13:00-14:00 16:00 |
Ealing
Weeding and trimming of back garden for Ms. N (wk2)
This would significantly improve Ms N's mood and she would be able to sit outside
1-2 GoodGymers needed • Ms N of UB2 is available:
| Fri 5th June | 12:00-15:00 |
| Sat 6th June | 12:00-15:00 |
| Sun 7th June | 12:00-15:00 |
| Wed 10th June | 14:00 |
| Fri 12th June | 12:00-13:00 15:00 |
| Sat 13th June | 13:00 |
| Sun 14th June | 14:00 |
Camden
Mr K's garden needs TLC (wk2)
This would make a huge difference to Mr K & his sister's wellbeing
1-2 GoodGymers needed • Mr K of WC1X is available:
| Sat 6th June | 12:00-14:00 |
| Sun 7th June | 12:00 14:00 |
| Mon 8th June | 19:00 |
| Tue 9th June | 19:00 |
| Wed 10th June | 13:00 19:00 |
| Thu 11th June | 13:00 15:00 |
| Fri 12th June | 12:00 |
| Sat 13th June | 10:00 13:00 |
| Sun 14th June | 11:00 13:00 |
| Mon 15th June | 13:00 |
| Wed 17th June | 13:00 |
Lewisham
Fixing a Gate and Chest of Drawers for Ms I (flexi, wk2)
Ms I has tried but no longer has the strength to do this herself so will help her to get this done and prevent injury.
1-2 GoodGymers needed • Ms I of BR1 is available:
| Sat 6th June | 12:00 15:00 |
| Sun 7th June | 12:00 15:00 |
| Tue 9th June | 18:00 |
| Wed 10th June | 18:00 |
| Thu 11th June | 13:00 18:00 |
| Fri 12th June | 12:00 14:00 16:00 18:00 |
| Sat 13th June | 12:00 14:00-16:00 |
| Sun 14th June | 12:00-13:00 |
Portsmouth
Weeding and trimming of plants for Mrs P (wk1)
Enable Mrs P to access front of house
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 6th June | 11:00 13:00 15:00-16:00 |
| Sun 7th June | 12:00-13:00 16:00 |
| Mon 8th June | 11:00 |
| Tue 9th June | 11:00 |
| Wed 10th June | 11:00 13:00 |
| Thu 11th June | 11:00 |
| Fri 12th June | 11:00 13:00 |
| Sat 13th June | 12:00-13:00 |
| Sun 14th June | 12:00-13:00 |
Windsor and Maidenhead
Online Shopping Demo for Mrs M (wk2)
Mrs M will be able to shop independently
2 GoodGymers needed • Mrs M of SL6 is available:
| Sun 7th June | 13:00 |
| Wed 10th June | 13:00 19:00 |
| Thu 11th June | 13:00 16:00 19:00 |
| Fri 12th June | 12:00 14:00-15:00 17:00 19:00 |
| Sat 13th June | 13:00-15:00 17:00 |
| Sun 14th June | 11:00 13:00 16:00 |
Newham
Moving furniture and clearing Items for Mr S (wk2)
The support will enable Mr S to safely prepare his home for painting, reduce physical strain, and improve his living environment. This will promote his wellbeing, safety, and independence.
1-2 GoodGymers needed • Mr S of E7 is available:
| Sat 6th June | 10:00 12:00 14:00 |
| Sun 7th June | 13:00 15:00-16:00 |
| Tue 9th June | 19:00 |
| Wed 10th June | 17:00 |
| Thu 11th June | 12:00 17:00 |
| Fri 12th June | 13:00 |
| Sat 13th June | 10:00 12:00 14:00 |
| Sun 14th June | 13:00-14:00 |
Westminster
Light pruning for Mrs C (flexi, wk1)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Sat 6th June | 13:00-16:00 |
| Sun 7th June | 13:00-16:00 |
| Mon 8th June | 13:00-16:00 |
| Fri 12th June | 14:00 |
| Sat 13th June | 12:00-14:00 |
Tower Hamlets
Cutting grass and tidying up garden for Mrs M (wk2)
Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy
1-2 GoodGymers needed • Mrs M of E14 is available:
| Sat 6th June | 11:00-13:00 16:00 |
| Sun 7th June | 13:00-14:00 |
| Tue 9th June | 15:00 19:00 |
| Wed 10th June | 17:00 19:00 |
| Thu 11th June | 13:00 19:00 |
| Fri 12th June | 12:00-13:00 16:00 |
| Sat 13th June | 14:00 17:00 |
| Sun 14th June | 12:00 |
Windsor and Maidenhead
Gardening and strimming for Ms D (wk2, flexi)
Regain the use of her garden
1-2 GoodGymers needed • Ms D of SL6 is available:
| Sat 6th June | 11:00-15:00 |
| Sun 7th June | 14:00-15:00 |
| Wed 10th June | 16:00 |
| Thu 11th June | 14:00 |
| Fri 12th June | 15:00-16:00 |
| Sat 13th June | 12:00 14:00-15:00 17:00 |
| Sun 14th June | 12:00-13:00 15:00 |
Tower Hamlets
Tidying up small front garden for Ms C (wk1)
Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden
1-2 GoodGymers needed • Ms C of E14 is available:
| Sat 6th June | 14:00-15:00 |
| Sun 7th June | 14:00-15:00 |
| Mon 8th June | 14:00-15:00 |
| Tue 9th June | 14:00-15:00 |
| Wed 10th June | 14:00-15:00 |
| Thu 11th June | 14:00-15:00 |
| Sat 13th June | 13:00-15:00 |
| Sun 14th June | 13:00-15:00 |
12:30 - 13:30
Lambeth
The big Brixton clean-up
Keeping Brixton Beautiful
13:00 - 15:00
Barnet
Glebelands Open Space Clean Up
Clearing public green spaces in advance of a big fundraising walk
14:00 - 15:00
York
Gardening at Holgate Community Garden
It will improve the green space for the local community
14:00 - 19:30
Islington
Stewarding at Olden Community Garden's Annual Music Festival
Helping a community garden to thrive
15:00 - 17:00
Barnet
Help the local community at an outdoor event
Kids and grown ups will be enjoying some traffic free roads.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
