Thursday
Lewisham
Moving furniture and putting up curtains for Mr D (wk2)

Once the furniture is moved, Mr D can have a hoist fitted in his bedroom that will enable him to get out of bed

2 GoodGymers needed • Mr D of SE6 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-13:00
Fri 3rd April 12:00-13:00
Sat 4th April 11:00-16:00
Sun 5th April 11:00-16:00
5 days left to sign up
Mission
Hounslow
Gardening for Mrs D (wk2)

It will improve Ms D's wellbeing and enable her to go to her garden and relax.

1-2 GoodGymers needed • Mrs D of TW4 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Portsmouth
Weeding and trimming plants for Mrs R (wk2)

It will make her feel better that her garden looks better after the winter.

1-2 GoodGymers needed • Mrs R of PO6 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Mission
Lewisham
Light Gardening for Ms M (flexi, wk2)

Ms M will have somewhere she can spend time outdoors as she no longer is able to get out of the house.

1-2 GoodGymers needed • Ms M of SE8 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Bristol
Weeding and trimming plants for Mrs D (wk2)

This will mean the world to Mrs D

1-2 GoodGymers needed • Mrs D of BS8 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Oxford
Cutting the grass for Mrs S (wk2)

Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.

1-2 GoodGymers needed • Mrs S of OX2 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Ealing
Garden tidy up for Mr P (wk2)

Mr P will be able to walk with his walker in the garden

1-3 GoodGymers needed • Mr P of UB6 is available:

Wed 1st April 12:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 12:00-16:00
Sun 5th April 12:00-15:00
5 days left to sign up
Mission
Lewisham
Putting together a brick border for Ms B's lawn (wk1)

Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.

1-2 GoodGymers needed • Ms B of SE23 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 10:00-14:00
Sun 5th April 10:00-14:00
5 days left to sign up
Mission
Lewisham
Tightening Screws and Fixing a Shelf for Mr K (wk1)

Mr K will have somewhere to put the things he has had to take off the shelves and out of the wardrobe

1-2 GoodGymers needed • Mr K of SE4 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Hammersmith and Fulham
Gardening for Mrs R (wk1)

This would improve mental health

1-2 GoodGymers needed • Mrs R of W12 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Hackney
Weeding and trimming plants for Ms D (wk1)

greater enjoyment of outdoor space and prevent an uncrolable overspread of unwanted weeds

1-3 GoodGymers needed • Ms D of E5 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Islington
Weeding and general tidying of the garden for Mrs M (wk1)

Improve quality of life and general wellbeing

2 GoodGymers needed • Mrs M of N19 is available:

Wed 1st April 12:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 12:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Camden
Removing a small fridge and plants in the garden for Mrs D (wk1)

Access to the Garden

2 GoodGymers needed • Ms D of NW1 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Hounslow
Weeding and cutting grass in medium sized garden for Mr A (wk1)

will allow Mr A to have the garden to use come the summer time and keep it from overgrowing

1-2 GoodGymers needed • Mr A of TW5 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Derby
Garden clearance and tidy up for Mr R (wk1)

Improved mental well-being and less physical strain on his body

1-2 GoodGymers needed • Mr R of DE21 is available:

Wed 1st April 12:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-13:00
Sat 4th April 10:00-14:00
Sun 5th April 10:00-14:00
5 days left to sign up
Mission
Southwark
Weeding and Trimming for Miss G (wk2)

Miss G will be able to gain access to the garden and sit outside

1-2 GoodGymers needed • Miss G of SE15 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Hackney
Help tidy a small size garden for Ms P (wk1)

Ms P is unable to tidy her garden - to enjoy her garden and keeping her plants alive

1-2 GoodGymers needed • Ms P of N4 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Cardiff
Put up blinds for Ms R (wk1)

This will give her the privacy the deserves and help her sleep/rest better. It will also give her some sanity

1-2 GoodGymers needed • Ms L of CF14 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Tower Hamlets
Laying woodchip in the garden fro Mr B (wk1)

Mr B will be able to enjoy his garden

1-2 GoodGymers needed • Mr B of E2 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Hackney
Help Mr C clear his garden (wk1)

It will enable the community project to make good use of the space

2 GoodGymers needed • Mr C of N16 is available:

Wed 1st April 12:00-13:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Barnet
Cutting back Hedge for Mrs T (wk1)

Due to Ms T's health matters this would help her tremendously

2-3 GoodGymers needed • Ms T of NW2 is available:

Wed 1st April 13:00-14:00
Thu 2nd April 12:00-14:00
Fri 3rd April 12:00-14:00
Sat 4th April 11:00-15:00
Sun 5th April 11:00-15:00
5 days left to sign up
Mission
Lambeth
Help plug in falls alarm for Mrs M (wk1)

It will reduce the risk of Mrs M having a long lie if she falls, and will enable her to contact emergency services while on the floor if she needs to.

1-2 GoodGymers needed • Mrs M of SE27 is available:

Tue 31st March 17:00-19:00
Wed 1st April 12:00-14:00 18:00-19:00
Thu 2nd April 12:00-14:00 18:00-19:00
Fri 3rd April 12:00-14:00 18:00-19:00
4 days left to sign up
Mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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