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Tuesday
Croydon
Tidying and trimming some plants for Miss S (wk2)
Miss S has poor mobility and is no longer able to do any gardening and would be very grateful for any help.
1-2 GoodGymers needed • Miss S of CR7 is available:
| Sat 28th February | 10:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 13:00-14:00 |
| Thu 5th March | 12:00-13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 13:00 |
Ealing
Moving furniture and decluttering for Ms C (wk1)
Ms C would like to help moving items of futniture around and organising things so that they can be donated.
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 28th February | 12:00-15:00 |
| Sun 1st March | 12:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-14:00 |
| Thu 5th March | 13:00 |
Kingston upon Thames
Help with garden for Mr M (wk1)
Mr M will feel better when his garden looks better and he can manage it.
1-2 GoodGymers needed • Mr M of KT2 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Mon 2nd March | 12:00-14:00 |
| Tue 3rd March | 12:00-14:00 |
| Wed 4th March | 12:00-13:00 |
Lambeth
Weeding and some general garden tidying for Miss N (wk3)
Having her garden tidied up a little will help to lift her mood and improve her wellbeing
1-2 GoodGymers needed • Miss N of SE24 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 12:00-14:00 |
| Tue 3rd March | 13:00 |
| Wed 4th March | 13:00 |
| Thu 5th March | 13:00 |
| Fri 6th March | 13:00 |
| Sat 7th March | 11:00-13:00 |
| Sun 8th March | 11:00-13:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Mon 2nd March | 13:00 |
| Tue 3rd March | 13:00-14:00 |
| Wed 4th March | 12:00-13:00 |
| Thu 5th March | 12:00-14:00 |
| Fri 6th March | 13:00-14:00 |
Norwich
Bed assembly for Miss K (wk2)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Sat 28th February | 11:00-14:00 |
| Sun 1st March | 11:00-14:00 |
| Tue 3rd March | 14:00 17:00 |
| Wed 4th March | 13:00-14:00 17:00 |
| Thu 5th March | 13:00-14:00 17:00 |
| Fri 6th March | 13:00 17:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi, wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Sat 28th February | 14:00-17:00 |
| Sun 1st March | 14:00-16:00 |
| Mon 2nd March | 14:00-15:00 |
| Tue 3rd March | 14:00-15:00 |
| Wed 4th March | 13:00-15:00 |
| Thu 5th March | 13:00-14:00 |
| Fri 6th March | 13:00-14:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 2nd March | 17:00-18:00 |
| Tue 3rd March | 17:00-18:00 |
| Wed 4th March | 17:00-18:00 |
| Fri 6th March | 17:00-18:00 |
Worthing
Put together a bathroom cabinet and hang some pictures for Ms W (wk3)
Ms W has reduced mobility and and the cabinet will ensure she can easily reach the things she needs, safely.
1-2 GoodGymers needed • Ms W of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00 |
| Wed 4th March | 18:00 |
| Sat 7th March | 13:00-14:00 16:00 |
| Sun 8th March | 12:00 14:00-15:00 |
Worthing
Remove an exterior lightbulb for Mrs P (wk2)
This will help reduce costs and irritation for Mrs P
1-2 GoodGymers needed • Mrs P of BN11 is available:
| Sat 28th February | 11:00-15:00 |
| Sun 1st March | 11:00-15:00 |
| Tue 3rd March | 18:00-19:00 |
| Wed 4th March | 18:00-19:00 |
| Fri 6th March | 18:00 |
| Sat 7th March | 14:00-15:00 |
| Sun 8th March | 14:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:00 - 19:30 6km
Birmingham
Putting compost into large wooden trays and filling an area with wood chip for Lillian de Lissa Nursery School
The children use the area for their education
18:15 - 20:00 8km
Brighton
School Superstars ✨
Help to keep clean a big school and to make its environment inviting for pupils and staff
18:20 - 20:00 4km
Cardiff
Group Task #10 - plogging the streets
Show people that we care, clean those streets and green spaces
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Mar
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:30
Kingston upon Thames
Hestia: A cleaner space for positive energy and well-being
This project will have a significant positive impact on Hestia and the local community
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:45 - 20:30 7km
Barnet
Tiny Forest Barnet Tree Keeper role including Citizen science Environmental measurements.
Improve green space and provide Environmental data..
18:45 - 20:30
Lambeth
Weeding the Woodlawns - Tuesday's Group Run !!
Making a real difference for those who need it
18:45 - 20:30 2km
Ealing
Mulching tiny tree whips at Walpole Park 🌱 Take 2!
Help the park ranger maintain Ealing's beloved park
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:45 - 20:45
Southwark
Be a friendly face at a community sports session
Help make sports accessible and build community
20:00 - 21:45
Bristol
March Eats - Rosa’s Thai
Delicious Thai food
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
