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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
19:15 - 21:00
Leeds
Apperley Bridge Canter
We enjoyed it so much last year....let's do it again!
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 28th May | 08:00-13:00 |
| Fri 29th May | 08:00-13:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 29th May | 10:00-16:00 |
| Sat 30th May | 10:00-16:00 |
Lewisham
Gardening and mowing grass for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Thu 28th May | 10:00-16:00 |
| Fri 29th May | 10:00-16:00 |
| Sat 30th May | 12:00-13:00 |
| Sun 31st May | 11:00-12:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 29th May | 10:00-16:00 |
| Sat 30th May | 10:00-16:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk3)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Thu 28th May | 11:00-12:00 |
| Fri 29th May | 10:00-12:00 |
| Sat 30th May | 10:00-12:00 |
| Sun 31st May | 10:00-12:00 |
| Tue 2nd June | 12:00 |
| Fri 5th June | 11:00-12:00 |
| Sat 6th June | 10:00-11:00 |
| Sun 7th June | 10:00 12:00 |
Southwark
Tidying up the garden for Ms S (wk1)
Ms S would like to look out at her garden and enjoy it as she can no longer do it due to her mobility.
1-2 GoodGymers needed • Ms S of SE22 is available:
| Wed 27th May | 10:00 |
| Thu 28th May | 10:00-11:00 13:00-15:00 |
| Fri 29th May | 10:00-13:00 15:00 |
| Sat 30th May | 10:00-14:00 |
| Sun 31st May | 11:00 |
| Sat 6th June | 11:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 27th May | 10:00-11:00 |
| Thu 28th May | 10:00-11:00 |
| Fri 29th May | 10:00-11:00 13:00 |
| Sat 30th May | 10:00-11:00 13:00 |
| Sun 31st May | 10:00-13:00 |
| Thu 4th June | 11:00 |
| Fri 5th June | 11:00 |
| Sat 6th June | 11:00 |
| Sun 7th June | 11:00 |
Lewisham
Light gardening in tiny back garden for Ms E (wk1)
Ms E has recently had surgery so is unable to keep up with the garden.
1 GoodGymers needed • Ms E of SE14 is available:
| Fri 29th May | 10:00 12:00-15:00 |
| Sat 30th May | 10:00-15:00 |
| Sun 31st May | 10:00-12:00 14:00-15:00 |
| Fri 5th June | 12:00 |
| Sat 6th June | 12:00 |
Windsor and Maidenhead
Gardening for Mr J (wk1)
Help him enjoy the outdoors
1 GoodGymers needed • Mr J of SL6 is available:
| Thu 28th May | 10:00-15:00 |
| Fri 29th May | 10:00-15:00 |
| Sat 30th May | 10:00-15:00 |
Redbridge
Clearing weeds and rubbish for Miss M (wk1)
Miss M is not good on her feet. She is finding it difficult getting into and out of the house
1-4 GoodGymers needed • Miss M of IG1 is available:
| Wed 27th May | 10:00-18:00 |
| Thu 28th May | 13:00 15:00-18:00 |
| Fri 29th May | 10:00 12:00 |
| Sat 30th May | 14:00 |
| Sun 31st May | 12:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
Hammersmith and Fulham
Help Mr A Clearing Garden Leaves (wk3)
It will keep the place nice and tidy.
1-2 GoodGymers needed • Mr A of SW6 is available:
| Wed 27th May | 12:00-13:00 15:00 |
| Thu 28th May | 11:00-12:00 |
| Fri 29th May | 11:00-13:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-14:00 |
| Tue 2nd June | 13:00 |
| Wed 3rd June | 12:00-13:00 |
| Thu 4th June | 13:00 |
Trafford
Mowing, hedge trimming, strimming for Mr S (wk2)
Significant improvement to mental health and general wellbeing as he will be able to enjoy his garden again
1-2 GoodGymers needed • Mr S of M32 is available:
| Thu 28th May | 12:00 14:00 |
| Fri 29th May | 11:00 13:00-14:00 |
| Sat 30th May | 11:00-14:00 |
| Sun 31st May | 11:00-14:00 |
| Thu 4th June | 13:00 |
| Fri 5th June | 12:00-14:00 |
Southwark
Weeding and cutting back in garden for Miss G (flexi, wk2)
She will be able to sit in the garden and it will have a positive impact on her mental health and mobility as she will be able to move around in her garden.
1-2 GoodGymers needed • Miss G of SE15 is available:
| Wed 27th May | 11:00 13:00 15:00 |
| Thu 28th May | 12:00 15:00 |
| Fri 29th May | 11:00 13:00 |
| Sat 30th May | 12:00 14:00-15:00 |
| Sun 31st May | 11:00 13:00 |
| Wed 3rd June | 14:00 |
| Thu 4th June | 12:00 |
| Fri 5th June | 14:00 |
| Sat 6th June | 12:00 |
| Sun 7th June | 13:00 |
Lambeth
Weeding for Mr R (wk1)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Thu 28th May | 11:00 13:00 15:00 |
| Fri 29th May | 11:00 13:00 15:00 |
| Sat 30th May | 11:00 13:00 15:00 |
| Sun 31st May | 11:00 13:00 15:00 |
Lewisham
Weeding, Trimming and Lawn Mowing For Mr T (wk1)
Mr T would be able to enjoy his front and back garden again as he has not been able to do the gardening himself due to poor health/bad shoulder (rotator cuff) and recent operation on his legs.
1-2 GoodGymers needed • Mr T of BR1 is available:
| Wed 27th May | 11:00-13:00 |
| Thu 28th May | 11:00-13:00 18:00-19:00 |
| Fri 29th May | 11:00-13:00 19:00 |
| Sat 30th May | 11:00-13:00 |
| Sun 31st May | 11:00-13:00 |
Lewisham
Help to open parcels and sort through belongings for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:00
Haringey
Gardening at the Mulberry Tree Community Garden
Spend time gardening with others
10:30 - 11:30
Leicester
Charity shop donation
Donating any of your unwanted good condition items to support your local charity shop
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
