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Monday
Lewisham
Weeding and trimming for Ms P (wk1)
Huge impact on her wellbeing, the garden is very important to Ms P and this is her main priority.
1-2 GoodGymers needed • Ms P of SE13 is available:
| Mon 13th July | 12:00-17:00 |
| Sat 18th July | 12:00-17:00 |
| Sun 19th July | 13:00-17:00 |
| Sat 25th July | 13:00 |
Bexley
Garden clearance required - weeding and trimming for Mr B (wk2)
He will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Mr B of DA5 is available:
| Mon 13th July | 12:00-13:00 16:00-17:00 |
| Tue 14th July | 12:00-13:00 16:00-17:00 |
| Wed 15th July | 12:00-13:00 16:00-17:00 |
| Thu 16th July | 12:00-13:00 16:00-17:00 |
| Fri 17th July | 12:00-13:00 15:00 |
Islington
Carrying Air conditioning unit for Ms D (wk1)
Ms D will be able to have a cool flat and is unable to lift the unit herself due to being frail.
1-2 GoodGymers needed • Ms D of N1 is available:
| Mon 13th July | 12:00-13:00 |
| Tue 14th July | 12:00-13:00 |
| Thu 16th July | 12:00-13:00 |
| Fri 17th July | 12:00-13:00 |
| Sat 18th July | 12:00-15:00 |
| Sun 19th July | 12:00-15:00 |
| Mon 20th July | 12:00-13:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 13th July | 13:00 17:00-19:00 |
| Wed 15th July | 13:00 17:00-19:00 |
| Fri 17th July | 13:00 17:00-19:00 |
| Sun 19th July | 10:00-15:00 |
Bexley
Garden weeding and trimming for Ms V (wk3)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 13:00-16:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 13:00 18:00-19:00 |
Lambeth
Weeding for Ms S (wk3)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Sat 11th July | 12:00-16:00 |
| Sun 12th July | 12:00-15:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 13:00 18:00-19:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk3)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Sat 11th July | 15:00-19:00 |
| Sun 12th July | 15:00-17:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk3)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Sat 11th July | 13:00-16:00 |
| Sun 12th July | 13:00-16:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Bristol
Weeding and Grass Cutting for Ms H (wk3)
Able to use the garden. Will improve wellbeing,
1-2 GoodGymers needed • Ms H of BS34 is available:
| Sat 11th July | 12:00-17:00 |
| Sun 12th July | 13:00-17:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Ealing
Cutting, weeding and trimming for Ms S (wk3)
She reported that she used to look after her garden before and now seeing it this state make her sad. She would like to enjoy sitting there again for her wellbeing.
1-3 GoodGymers needed • Ms S of UB5 is available:
| Sat 11th July | 11:00-14:00 |
| Sun 12th July | 11:00-14:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Lewisham
Reading Letters/Emails for Mr V (wk2)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Sat 11th July | 10:00-14:00 |
| Sun 12th July | 10:00-14:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 13:00 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
Islington
Organise items and move desk for Miss V (wk3)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-16:00 |
| Mon 13th July | 13:00 18:00-19:00 |
| Tue 14th July | 18:00-19:00 |
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 18:00-19:00 |
Hounslow
Gardening for Mrs D (wk2)
Mrs D will be able to enjoy sitting out in her garden. She has severe arthritis in her feet and hands and is unable to manage the patio area anymore.
1-2 GoodGymers needed • Mrs D of TW14 is available:
| Sat 11th July | 11:00-15:00 |
| Sun 12th July | 11:00-15:00 |
| Mon 13th July | 13:00-14:00 18:00-19:00 |
| Sat 18th July | 10:00-12:00 14:00 |
Bristol
Organise/tidy room in house for Mrs S (wk2)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 11th July | 13:00-16:00 |
| Sun 12th July | 14:00-16:00 |
| Mon 13th July | 13:00-14:00 |
| Tue 14th July | 13:00-15:00 |
| Wed 15th July | 13:00-14:00 |
| Thu 16th July | 13:00-14:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 13:00 |
Islington
Food bank collection for Mr C
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr C of N1 is available:
| Mon 13th July | 13:00-15:00 |
Camden
Gardening for Mr M (wk1)
He would be able to use his garden again
1-2 GoodGymers needed • Mr M of NW5 is available:
| Sat 11th July | 12:00-15:00 |
| Sun 12th July | 12:00-15:00 |
| Mon 13th July | 14:00-15:00 18:00 |
| Tue 14th July | 14:00-15:00 18:00 |
| Wed 15th July | 14:00-15:00 |
| Thu 16th July | 14:00-15:00 |
Bristol
Weeding and trimming plants for Mr M (wk1)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 11th July | 11:00 13:00-15:00 |
| Sun 12th July | 11:00 13:00-15:00 |
| Mon 13th July | 16:00 |
| Tue 14th July | 16:00 |
| Wed 15th July | 14:00 16:00 |
| Thu 16th July | 12:00 16:00 |
| Fri 17th July | 13:00-14:00 16:00 |
| Sun 19th July | 13:00 |
Ealing
Make Good Outdoor Space for Mrs E (wk1)
This will allow Mrs E and her husband to enjoy outdoor space especially in the summer months to feel part of the community
1-2 GoodGymers needed • Mrs E of UB6 is available:
| Sat 11th July | 10:00-12:00 |
| Sun 12th July | 11:00 |
| Mon 13th July | 16:00-17:00 |
| Tue 14th July | 16:00-17:00 |
| Fri 17th July | 10:00-11:00 16:00 |
| Sat 18th July | 10:00-11:00 16:00 |
| Mon 20th July | 10:00-11:00 16:00-17:00 |
Haringey
Gardening for Mrs M (wk1)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Sat 11th July | 10:00 12:00-13:00 15:00-16:00 |
| Sun 12th July | 11:00 13:00 |
| Mon 13th July | 16:00 |
| Tue 14th July | 16:00 |
| Thu 16th July | 15:00 |
| Fri 17th July | 16:00 |
| Sat 18th July | 11:00-12:00 14:00 |
| Sun 19th July | 11:00-13:00 16:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:30
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
