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Wednesday
Bristol
Cutting the lawn for Mrs P (wk2)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 13:00 17:00 |
| Sat 3rd October | 10:00-15:00 |
| Sun 4th October | 10:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Tue 29th September | 17:00 |
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 15:00 |
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 13:00-16:00 |
| Fri 9th October | 13:00 15:00 |
| Sat 10th October | 13:00 15:00 |
| Sun 11th October | 14:00 |
Lewisham
Gardening for Mrs P (wk2)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 12:00-13:00 17:00 |
| Fri 2nd October | 12:00-13:00 17:00 |
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
Lambeth
Re-arranging furniture for Mrs D (wk2)
The carers will be able to support Mrs D more easily, and she will be able to sit in her chair more often
2 GoodGymers needed • Mrs D of SW4 is available:
| Sat 26th September | 12:00-16:00 |
| Sun 27th September | 12:00-16:00 |
| Wed 30th September | 13:00 15:00 |
| Thu 1st October | 13:00 |
| Fri 2nd October | 13:00 15:00 |
| Sat 3rd October | 12:00-13:00 15:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk2)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Sat 26th September | 11:00-14:00 |
| Sun 27th September | 11:00-14:00 |
| Wed 30th September | 13:00 |
| Thu 1st October | 12:00 15:00 |
| Fri 2nd October | 15:00 |
| Sat 3rd October | 11:00-12:00 14:00 |
| Sun 4th October | 11:00 13:00 15:00 |
Islington
Garden Tidy for Mrs F (wk3)
Mrs F would be keen to have her pathway clear of weeds and moss so she is less worried about slipping or falling.
1-2 GoodGymers needed • Ms J of N5 is available:
| Tue 29th September | 17:00 |
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 |
| Fri 2nd October | 13:00-14:00 |
| Sat 3rd October | 13:00-15:00 |
| Sun 4th October | 13:00-14:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 12:00-14:00 |
| Sun 11th October | 12:00-14:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk2)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Tue 29th September | 17:00 |
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Sat 10th October | 13:00-15:00 |
| Sun 11th October | 13:00-14:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 26th September | 12:00 14:00-15:00 |
| Sun 27th September | 11:00-14:00 |
| Tue 29th September | 15:00-16:00 |
| Wed 30th September | 13:00 15:00-16:00 |
| Thu 1st October | 13:00 |
| Fri 2nd October | 12:00 |
| Sat 3rd October | 13:00 15:00 |
| Sun 4th October | 12:00 14:00 |
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk1)
Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
| Mon 28th September | 13:00 17:00 |
| Tue 29th September | 13:00 17:00 |
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk1)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 13:00 17:00 |
| Sat 3rd October | 10:00-15:00 |
| Sun 4th October | 10:00-15:00 |
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk1)
Mr T will be able to enjoy his garden.
1-2 GoodGymers needed • Mr T of SL6 is available:
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 12:00-13:00 17:00 |
| Fri 2nd October | 12:00-13:00 17:00 |
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
Portsmouth
Gardening for Mrs C (wk1)
Huge impact it would make her really happy.
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 12:00-13:00 17:00 |
| Fri 2nd October | 12:00-13:00 17:00 |
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
Islington
Support Ms B with throwing away letters (wk1)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Wed 30th September | 14:00-16:00 |
| Thu 1st October | 13:00-16:00 |
| Fri 2nd October | 12:00-16:00 |
| Sat 3rd October | 11:00-16:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 26th September | 12:00-17:00 |
| Sun 27th September | 12:00-17:00 |
| Tue 29th September | 18:00 |
| Wed 30th September | 14:00 17:00 |
| Thu 1st October | 15:00 17:00 |
| Fri 2nd October | 17:00 |
Hackney
Assesmbly of furniture for Mr A (wk1)
Mr A would benefit greatly from this support. He has been in this new accommodation after a long hospital admission and complex medical issues. He now finally has a safe, clean and comfortable living arrangement, however is not in a position to assemble this furniture himself. He is currently eating food in his bed due to having no comfortable place to eat. It can't be understated the immense difference having his flat appropriately furnished would have on him.
1-2 GoodGymers needed • Mr A of N16 is available:
| Sat 26th September | 12:00 14:00 |
| Sun 27th September | 12:00 14:00 |
| Tue 29th September | 15:00 |
| Wed 30th September | 14:00-15:00 17:00 |
| Thu 1st October | 15:00 |
| Fri 2nd October | 14:00-17:00 |
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 14:00-15:00 |
Windsor and Maidenhead
Garden maintenance for Mr A (wk3, flexi)
Make sure Mr A is not evicted and give him less stress as he manages his various health conditions.
1-2 GoodGymers needed • Mr S of SL5 is available:
| Sat 26th September | 12:00 14:00-15:00 |
| Sun 27th September | 13:00 |
| Wed 30th September | 14:00 17:00 |
| Thu 1st October | 12:00-13:00 17:00 |
| Fri 2nd October | 11:00 15:00 |
| Sat 3rd October | 11:00-12:00 14:00 16:00 |
| Sun 4th October | 11:00-12:00 14:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk1)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 26th September | 10:00-12:00 14:00-15:00 |
| Sun 27th September | 10:00-12:00 14:00-15:00 |
| Tue 29th September | 17:00 |
| Wed 30th September | 14:00 17:00 |
| Thu 1st October | 13:00-14:00 17:00 |
| Fri 2nd October | 17:00 |
| Sat 3rd October | 14:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 30th September | 15:00-19:00 |
| Thu 1st October | 15:00-19:00 |
| Fri 2nd October | 15:00-19:00 |
| Sat 3rd October | 14:00-16:00 |
Lewisham
Weeding, Pruning and Sweep Leaves for Ms V (wk3)
Would be able to have a clean outside enviornment as she's unable to do this herself anymore due to health issues
1-2 GoodGymers needed • Ms V of SE6 is available:
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
| Tue 29th September | 16:00 |
| Wed 30th September | 15:00 |
| Thu 1st October | 12:00-14:00 |
| Fri 2nd October | 13:00 |
| Sat 3rd October | 12:00 14:00 |
Lewisham
Putting Curtain Back up For Ms L (wk2)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
| Wed 30th September | 15:00 |
| Thu 1st October | 15:00 17:00 |
| Sat 3rd October | 12:00 14:00 16:00 |
| Sun 4th October | 13:00 16:00 |
Bristol
Grass cut around pots for Mrs M (wk2)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
| Wed 30th September | 15:00 17:00 |
| Thu 1st October | 12:00-13:00 |
| Fri 2nd October | 12:00 14:00-15:00 |
| Sat 3rd October | 12:00 |
Windsor and Maidenhead
Move furniture and open panel on fridge for Ms L (wk2)
Make sure Ms L doesn't trip and is able to have a working fridge. She has issues with the fridge since february.
2-3 GoodGymers needed • Ms L of SL6 is available:
| Sat 26th September | 12:00-15:00 |
| Sun 27th September | 12:00 14:00-15:00 |
| Tue 29th September | 15:00 |
| Wed 30th September | 15:00-16:00 |
| Thu 1st October | 14:00-15:00 |
| Fri 2nd October | 14:00 |
| Sat 3rd October | 13:00-15:00 |
| Sun 4th October | 14:00-15:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk1)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 26th September | 11:00 13:00-14:00 16:00 |
| Sun 27th September | 11:00 13:00-14:00 16:00 |
| Tue 29th September | 16:00 |
| Wed 30th September | 15:00 |
| Thu 1st October | 16:00 |
| Sat 3rd October | 12:00-13:00 15:00-16:00 |
| Sun 4th October | 13:00-14:00 16:00 |
Merton
Weeding for Ms M (wk2)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Sat 26th September | 12:00-16:00 |
| Sun 27th September | 12:00-16:00 |
| Wed 30th September | 15:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 16:00-17:00 |
| Sat 3rd October | 12:00 15:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
