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Tuesday
Portsmouth
Grocery shop fir Mrs W (wk1)
This will have a positive impact on Mrs W's mental health
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Mon 5th October | 10:00-13:00 |
| Tue 6th October | 10:00-13:00 |
| Wed 7th October | 10:00-13:00 |
| Thu 8th October | 10:00-12:00 |
| Fri 9th October | 10:00-12:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 3rd October | 11:00-12:00 14:00-15:00 |
| Sun 4th October | 11:00 13:00 15:00 |
| Tue 6th October | 10:00 13:00 15:00 18:00 |
| Wed 7th October | 14:00-15:00 18:00 |
| Thu 8th October | 12:00 16:00 |
| Fri 9th October | 12:00 14:00 |
Tower Hamlets
Help planting a plant outside for Mr J (wk1)
Enjoying outside space cannot do his due to own health issues
1-2 GoodGymers needed • Mr J of E1W is available:
| Tue 6th October | 10:00-14:00 |
| Wed 7th October | 10:00-14:00 |
| Thu 8th October | 10:00-14:00 |
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Sun 4th October | 10:00-15:00 |
| Mon 5th October | 10:00-15:00 |
| Tue 6th October | 10:00-15:00 |
Bristol
Weeding and trimming plants for Mr M (wk2)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 11:00-12:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 12:00-14:00 |
Oxford
Help Ms S Tidy Up Her Back Garden (wk1)
Ms S will stop worrying. She is anxious by nature and lives alone, so having a tidy garden helps improve her mental health.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-12:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Mon 5th October | 11:00-14:00 |
| Tue 6th October | 11:00-14:00 |
| Wed 7th October | 11:00-14:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
Lewisham
Unpacking and sorting for Miss L (wk1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 5th October | 11:00-15:00 |
| Tue 6th October | 11:00-15:00 |
| Fri 9th October | 11:00-15:00 |
| Mon 12th October | 12:00-14:00 |
Norwich
Mowing grass for Ms S (Wk1)
It will allow Ms S to feel more confident walking over to the washing line
1-2 GoodGymers needed • Ms S of NR3 is available:
| Mon 5th October | 11:00 |
| Tue 6th October | 11:00 |
| Mon 12th October | 11:00 |
| Tue 13th October | 11:00 |
| Wed 14th October | 11:00 |
| Thu 15th October | 11:00 |
| Fri 16th October | 11:00 |
| Sat 17th October | 11:00 |
| Sun 18th October | 11:00 |
Camden
Helping Ms D to sort through some boxes (wk2)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 12:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-14:00 |
| Sat 10th October | 11:00-12:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk1, flexi)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Sat 3rd October | 11:00 13:00 |
| Mon 5th October | 15:00 |
| Tue 6th October | 12:00 14:00 16:00 |
| Wed 7th October | 13:00 15:00 |
| Thu 8th October | 12:00 |
| Fri 9th October | 11:00 13:00 |
| Sat 10th October | 11:00 13:00 |
| Wed 14th October | 14:00 |
| Mon 19th October | 12:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 15:00 |
Islington
Allow Mrs E and her partner garden access (wk1)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Tue 6th October | 12:00-15:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 13:00-15:00 |
| Tue 13th October | 12:00-16:00 |
| Sat 17th October | 15:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Tue 6th October | 12:00-14:00 |
| Wed 7th October | 12:00-14:00 |
| Thu 8th October | 12:00-14:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bristol
Cutting the lawn for Mrs P (wk2)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk2)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Sat 3rd October | 11:00-16:00 |
| Sun 4th October | 11:00-16:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
Brighton
Tidying up and cutting back brambles in Mr P's garden (wk2)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Brent
Trimming overgrown weed for Ms B (wk2)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 3rd October | 10:00-14:00 |
| Sun 4th October | 10:00-14:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 17:00 |
| Sat 10th October | 12:00-13:00 |
| Sun 11th October | 12:00 |
Lambeth
Weeding and Trimming for Mrs E (wk2)
Due to her being unable to maintain her garden herself, due to her health conditions, having it tidied would have a positive impact on hert
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 13:00-14:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Sat 17th October | 11:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 3rd October | 10:00-15:00 |
| Sun 4th October | 10:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
Barnet
Weeding and trimming for Mrs R (wk1)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 3rd October | 11:00-17:00 |
| Sun 4th October | 11:00-17:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 |
| Wed 7th October | 13:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk1)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bristol
Weeding the back garden for Mrs M (wk1)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
