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Sunday
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
1-2 GoodGymers needed • Miss L of PO1 is available:
| Thu 19th March | 14:00-16:00 |
| Fri 20th March | 14:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:00 - 15:00
Barking and Dagenham
๐ฟ***SUNDAY SESSION 2.3*** Gale Street Organic Community Garden (Becontree) - preparing ground for new polytunnel
Helping revive this community garden for all to enjoy
14:30 - 15:30
Greenwich
Painting and cutting back bushes at Windrush Thamesmead Primary School
Get fit and do good in Greenwich
17:45 - 18:45
Southwark
Be a friendly face at a community sports session (Sunday)
Make sports accessible and build community
Monday
Merton
Tidying and weeding in Mrs A's garden (wk1)
Mrs A is the sole carer of her husband. Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Mon 23rd March | 08:00-11:00 |
| Wed 25th March | 08:00-11:00 |
| Thu 26th March | 08:00-11:00 |
| Mon 30th March | 08:00-11:00 |
| Wed 1st April | 08:00-09:00 |
Hounslow
Help Mrs J with tidying up her garden (wk1)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Wed 18th March | 10:00-11:00 |
| Thu 19th March | 10:00-11:00 |
| Fri 20th March | 10:00-11:00 |
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Mon 23rd March | 10:00-11:00 |
| Tue 24th March | 10:00-11:00 |
| Wed 25th March | 10:00 |
| Thu 26th March | 10:00 |
| Fri 27th March | 10:00 |
| Sat 28th March | 10:00 |
Bristol
Help Mrs M in her garden (wk1)
This will help Mrs M with her garden tasks
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Mon 23rd March | 10:00-17:00 |
| Wed 25th March | 10:00-12:00 14:00 16:00-17:00 |
| Thu 26th March | 10:00-11:00 16:00-17:00 |
Portsmouth
Chair moved from downstairs to upstairs for Mrs S (wk1)
Mrs S would like to have everything she needs in her front room but her unused chair is taking up a lot of space
2 GoodGymers needed • Mrs S of PO4 is available:
| Mon 23rd March | 10:00-15:00 |
| Wed 25th March | 10:00-15:00 |
| Fri 27th March | 10:00-17:00 |
Ealing
Help Ms S with changing the toilet seat, resealing the bath and taping down hazardous carpet (wk1)
Ms S has said that all these tasks have been outstanding for a long time and so when they have all been completed, this will make her home more safe for her and her adult children who like with her.
1-2 GoodGymers needed • Ms S of UB5 is available:
| Mon 23rd March | 11:00-13:00 |
| Tue 24th March | 11:00-13:00 |
| Wed 25th March | 11:00-13:00 |
| Thu 26th March | 11:00-13:00 |
| Fri 27th March | 11:00-13:00 |
Lewisham
Moving furniture and putting up curtains for Mr D (wk1)
Once the furniture is moved, Mr D can have a hoist fitted in his bedroom that will enable him to get out of bed
2 GoodGymers needed • Mr D of SE6 is available:
| Sat 21st March | 10:00-16:00 |
| Sun 22nd March | 10:00-16:00 |
| Mon 23rd March | 11:00-13:00 |
| Thu 26th March | 11:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 21st March | 11:00-15:00 |
| Mon 23rd March | 12:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 23rd March | 12:00-17:00 |
Westminster
Light pruning for Mrs C (flexi) (Wk1)
She is no longer able to garden. Plants cheer her up and she passes them in her wheelchair when she is entering or exiting her home.
1-2 GoodGymers needed • Mrs C of NW8 is available:
| Fri 20th March | 12:00-17:00 |
| Sun 22nd March | 12:00-17:00 |
| Mon 23rd March | 12:00-17:00 |
Westminster
Food shopping for Miss P
Miss P will be able to have shopping
1-2 GoodGymers needed • Miss P of W9 is available:
| Mon 23rd March | 13:00-16:00 |
| Tue 24th March | 11:00-16:00 |
| Wed 25th March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 23rd March | 17:00-18:00 |
| Tue 24th March | 17:00-18:00 |
| Wed 25th March | 17:00-18:00 |
| Fri 27th March | 17:00-18:00 |
09:30 - 11:00 4km
Worthing
Seafront Litter Pick
Helping keep the seafront clean and tidy
10:00 - 12:00
Bristol
Brunswick Bramble Bashing - 23 Mar
A chance to banish some brambles and other weeds
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:45 6km
Norwich
Painting Indoors @ The Phoenix Centre
Support local community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
