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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
18:45 - 20:30 7km
Islington
Clearing garden space at ARC
Improving green spaces and biodiversity in the city
19:00 - 20:30 6km
Brent
Leafleting for Sufra Community Kitchen
Helping our local community with this important task
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Outdoor grounds and crypt work at St Peter's Church
Improve this popular Bethnal Green church
Tuesday
Bristol
Prune and tidy for Mr J (wk1)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Tue 6th October | 08:00-09:00 11:00 |
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 |
| Sun 11th October | 08:00-09:00 11:00 |
Islington
Dismantle furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
2 GoodGymers needed • Miss M of N7 is available:
| Sat 3rd October | 08:00 10:00 12:00 |
| Sun 4th October | 08:00 10:00 12:00 |
| Mon 5th October | 08:00 11:00 14:00 |
| Tue 6th October | 08:00 11:00 |
| Wed 7th October | 08:00 11:00 13:00 |
| Thu 8th October | 08:00 11:00 13:00 |
| Fri 9th October | 08:00 11:00 13:00 |
| Sat 10th October | 08:00 11:00-12:00 14:00 |
| Sun 11th October | 08:00 13:00 |
| Mon 12th October | 08:00 |
| Tue 13th October | 08:00 |
| Wed 14th October | 08:00 |
| Thu 15th October | 08:00 |
| Fri 16th October | 08:00 |
| Sat 17th October | 08:00 16:00 |
| Sun 18th October | 08:00 |
York
Garden tidy up for Ms S (wk1)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Mon 5th October | 09:00-12:00 |
| Tue 6th October | 09:00-12:00 |
| Wed 7th October | 09:00-12:00 |
| Thu 8th October | 09:00-12:00 |
| Fri 9th October | 09:00-10:00 |
Portsmouth
Grocery shop fir Mrs W (wk1)
This will have a positive impact on Mrs W's mental health
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Mon 5th October | 10:00-13:00 |
| Tue 6th October | 10:00-13:00 |
| Wed 7th October | 10:00-13:00 |
| Thu 8th October | 10:00-12:00 |
| Fri 9th October | 10:00-12:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 3rd October | 11:00-12:00 14:00-15:00 |
| Sun 4th October | 11:00 13:00 15:00 |
| Tue 6th October | 10:00 13:00 15:00 18:00 |
| Wed 7th October | 14:00-15:00 18:00 |
| Thu 8th October | 12:00 16:00 |
| Fri 9th October | 12:00 14:00 |
Tower Hamlets
Help planting a plant outside for Mr J (wk1)
Enjoying outside space cannot do his due to own health issues
1-2 GoodGymers needed • Mr J of E1W is available:
| Tue 6th October | 10:00-14:00 |
| Wed 7th October | 10:00-14:00 |
| Thu 8th October | 10:00-14:00 |
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Sun 4th October | 10:00-15:00 |
| Mon 5th October | 10:00-15:00 |
| Tue 6th October | 10:00-15:00 |
Bristol
Weeding and trimming plants for Mr M (wk2)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 11:00-12:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 12:00-14:00 |
Oxford
Help Ms S Tidy Up Her Back Garden (wk1)
Ms S will stop worrying. She is anxious by nature and lives alone, so having a tidy garden helps improve her mental health.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-12:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Mon 5th October | 11:00-14:00 |
| Tue 6th October | 11:00-14:00 |
| Wed 7th October | 11:00-14:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
Lewisham
Unpacking and sorting for Miss L (wk1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 5th October | 11:00-15:00 |
| Tue 6th October | 11:00-15:00 |
| Fri 9th October | 11:00-15:00 |
| Mon 12th October | 12:00-14:00 |
Norwich
Mowing grass for Ms S (Wk1)
It will allow Ms S to feel more confident walking over to the washing line
1-2 GoodGymers needed • Ms S of NR3 is available:
| Mon 5th October | 11:00 |
| Tue 6th October | 11:00 |
| Mon 12th October | 11:00 |
| Tue 13th October | 11:00 |
| Wed 14th October | 11:00 |
| Thu 15th October | 11:00 |
| Fri 16th October | 11:00 |
| Sat 17th October | 11:00 |
| Sun 18th October | 11:00 |
Camden
Helping Ms D to sort through some boxes (wk2)
It will help Ms D to feel more at home as she'll have access to the things she needs.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 12:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-14:00 |
| Sat 10th October | 11:00-12:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk1, flexi)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Sat 3rd October | 11:00 13:00 |
| Mon 5th October | 15:00 |
| Tue 6th October | 12:00 14:00 16:00 |
| Wed 7th October | 13:00 15:00 |
| Thu 8th October | 12:00 |
| Fri 9th October | 11:00 13:00 |
| Sat 10th October | 11:00 13:00 |
| Wed 14th October | 14:00 |
| Mon 19th October | 12:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 15:00 |
Islington
Allow Mrs E and her partner garden access (wk1)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Tue 6th October | 12:00-15:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 13:00-15:00 |
| Tue 13th October | 12:00-16:00 |
| Sat 17th October | 15:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Tue 6th October | 12:00-14:00 |
| Wed 7th October | 12:00-14:00 |
| Thu 8th October | 12:00-14:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
