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Increase your motivation to exercise
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Monday
Portsmouth
Moving a bed for Mrs A (wk1)
Mrs A will be able to safely stay at home and prevent her falling from the bed.
2 GoodGymers needed • Mrs A of PO5 is available:
| Sun 23rd August | 12:00-18:00 |
| Mon 24th August | 13:00-16:00 |
| Tue 25th August | 11:00-12:00 |
| Wed 26th August | 11:00-12:00 16:00-17:00 |
| Thu 27th August | 16:00 |
Newham
Furniture move to create space for physical therapy equipment for Mrs I (wk2)
This will make space for some physical therapy equipment
2-3 GoodGymers needed • Mrs I of E13 is available:
| Sat 22nd August | 14:00-15:00 |
| Sun 23rd August | 14:00-15:00 |
| Mon 24th August | 14:00-15:00 |
| Tue 25th August | 13:00-14:00 |
| Wed 26th August | 15:00 17:00 |
| Thu 27th August | 14:00 17:00 |
| Fri 28th August | 16:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 14:00 |
Bristol
Tidying garden bushes for Mrs A (wk1)
This will significantly improve Mrs A's mental health
1-2 GoodGymers needed • Mrs A of BS9 is available:
| Mon 24th August | 14:00-16:00 |
| Tue 25th August | 14:00-16:00 |
| Wed 26th August | 14:00-16:00 |
| Thu 27th August | 14:00-16:00 |
| Fri 28th August | 14:00-16:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk1)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Sat 22nd August | 11:00 14:00 |
| Sun 23rd August | 13:00 16:00 |
| Mon 24th August | 15:00 |
| Tue 25th August | 13:00 |
| Wed 26th August | 11:00 |
| Thu 27th August | 12:00 17:00 |
| Fri 28th August | 14:00 16:00 |
| Sat 29th August | 11:00 |
| Mon 31st August | 12:00 |
| Tue 1st September | 11:00 |
| Wed 2nd September | 13:00 |
| Thu 3rd September | 14:00 |
| Fri 4th September | 15:00 |
| Sat 5th September | 12:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 22nd August | 11:00-12:00 14:00-15:00 |
| Sun 23rd August | 11:00-12:00 |
| Mon 24th August | 18:00-19:00 |
| Tue 25th August | 18:00 |
| Wed 26th August | 16:00 18:00 |
| Thu 27th August | 14:00 16:00 18:00 |
| Fri 28th August | 14:00 17:00-18:00 |
| Sat 29th August | 13:00 |
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
15:00 - 16:30
Slough
General Allotment Tidy Up
Allotment environment improved for the community.
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 6km
Norwich
Conservation work @ Mousehold Heath
Inceasing local wildlife biodiversity
18:00 - 20:00 5km
Manchester
Plum tree pruning at Eden Gardens Orchard
Helping out at a community garden and orchard
18:00 - 19:00 2km
Worthing
Wickers Gymnastics
Helping a children's Gymnastic club
18:15 - 20:00 4km
York
Wildflower Meadow work at Clarence Street Gardens
Help maintain the wildflower area
18:15 - 20:00 4km
Newcastle
Gardening at the Lighthouse Project
Help maintain the gardens and surrounding areas
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:00 4km
Wandsworth
New task! Supporting the Yvonne Carr Family Hub
Make this space for young people welcoming and safe
18:30 - 20:30
Merton
Help Martin Way Methodist Church with tasks for their garden project
Make a community space flourish
18:30 - 20:30 4km
Liverpool
Teaming up with Friends of Everton Park!
Helping the park volunteers keep the 'park with the spectacular views 'in shape!
18:30 - 19:30
Southampton
Helping out at Rose Road centre
Ensure the disabled children and young people can access a nice environment
18:30 - 20:00 5km
Bromley
Maintain Church House Gardens Near Bromley Town Centre
Enjoy a gentle jog, connect with fellow volunteers and help tidy up the town's much-loved parks and green spaces
18:45 - 20:30 4km
Richmond
Litter pick at Petersham Common
Protecting wildlife and habitat from damaging litter
18:45 - 20:30
Crystal Palace
Clearing a path and weeding round the fruit trees @ St John's Upper Norwood
Spruce up a lovely community garden
18:45 - 20:30 5km
Barnet
Clearing the undergrowth in the Glebelands to help biodiversity
Increasing biodiversity will make the local nature reserve more lively for everyone to enjoy
18:45 - 20:30 4km
Lambeth
Landor Alloments x GoodGym Lambeth - Tuesday's Group Run & Social !!
Improve the space for all
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
