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Increase your motivation to exercise
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Thursday
20:00 - 21:45
Luton
Marsh Farm Fireworks Clean Up
Supporting free community events
Friday 6, November 2026
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 5th November | 13:00 |
| Fri 6th November | 09:00-18:00 |
| Sat 7th November | 14:00-18:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 4th November | 09:00-10:00 |
| Thu 5th November | 09:00-10:00 |
| Fri 6th November | 09:00-10:00 |
| Sat 7th November | 09:00-14:00 |
| Sun 8th November | 09:00-14:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 5th November | 10:00 12:00-13:00 15:00-16:00 |
| Fri 6th November | 10:00-17:00 |
| Sat 7th November | 10:00-14:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 4th November | 12:00-14:00 |
| Thu 5th November | 10:00 12:00-14:00 |
| Fri 6th November | 10:00 12:00-14:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00 12:00-13:00 |
Norwich
Raking up for Ms C (wk1)
Ms C is disappointed that she can no longer keep things tidy - this will help her tremendously.
1-2 GoodGymers needed • Ms C of NR3 is available:
| Wed 4th November | 14:00-15:00 17:00 |
| Thu 5th November | 11:00 13:00 15:00 |
| Fri 6th November | 10:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-14:00 |
| Wed 11th November | 13:00 15:00 |
| Sat 14th November | 11:00 13:00 |
Hammersmith and Fulham
Garden help for Mr R (wk1)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
1-2 GoodGymers needed • Mr R of W12 is available:
| Thu 5th November | 10:00-14:00 |
| Fri 6th November | 10:00-14:00 |
| Sat 7th November | 10:00-14:00 |
| Sun 8th November | 11:00 13:00-14:00 |
Sheffield
Moving Miss S' old bed outside (wk1)
Miss S will have more room in her flat and removed the hazard of clutter
2-3 GoodGymers needed • Miss S of S6 is available:
| Fri 6th November | 10:00-16:00 |
| Mon 9th November | 10:00 12:00 14:00 16:00 |
| Tue 10th November | 11:00 13:00-14:00 17:00 |
| Wed 11th November | 10:00 14:00 17:00 |
Leicester
Move Bed for Ms D (wk1)
To make space for new hospital bed as person has parkinsons and is at risk of pressure sores.
2 GoodGymers needed • Ms D of LE3 is available:
| Thu 5th November | 10:00-15:00 |
| Fri 6th November | 10:00-15:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 6th November | 11:00 16:00 |
| Mon 9th November | 16:00-17:00 |
| Fri 13th November | 14:00 16:00 |
| Sat 14th November | 09:00-11:00 |
| Mon 16th November | 08:00 16:00-17:00 |
| Tue 17th November | 08:00 16:00-17:00 |
| Fri 20th November | 16:00 |
| Sat 21st November | 10:00 16:00 |
Camden
Shopping Support for Mr T
It will have a big impact for Mr T
1-2 GoodGymers needed • Mr T of WC1E is available:
| Thu 5th November | 11:00-14:00 16:00-18:00 |
| Fri 6th November | 11:00-14:00 17:00-18:00 |
| Sat 7th November | 11:00-15:00 |
Camden
Support with rehanging curtain for Miss B (wk1)
She just needs help with this bit will be such a great help for her
1-2 GoodGymers needed • Miss B of NW1 is available:
| Tue 3rd November | 17:00 19:00 |
| Wed 4th November | 15:00 17:00 |
| Fri 6th November | 11:00-13:00 15:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 10:00-12:00 14:00-15:00 |
Lewisham
Garden clearing for Ms D's safety (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 5th November | 11:00-14:00 |
| Fri 6th November | 11:00-14:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 4th November | 13:00-19:00 |
| Thu 5th November | 13:00-19:00 |
| Fri 6th November | 12:00-14:00 |
Westminster
Deliver groceries for Ms G
By cash
1-2 GoodGymers needed • Ms G of W1H is available:
| Fri 6th November | 12:00-19:00 |
Lewisham
Trimming shrubs and mulching for Ms M (wk3)
Ms M will feel enormously relieved to have something done which she cannot do herself, and improves safety.
2-3 GoodGymers needed • Ms M of SE6 is available:
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 4th November | 13:00 15:00 |
| Thu 5th November | 12:00-13:00 15:00 |
| Fri 6th November | 12:00-13:00 15:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
11:00 - 13:00
Lambeth
Effra Green Streets - Greening Brixton Neighbourhood to Improve Biodiversity
Upgrading the Brixton Environment
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
