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Monday
Sheffield
Moving Miss S' old bed outside (wk1)
Miss S will have more room in her flat and removed the hazard of clutter
2-3 GoodGymers needed • Miss S of S6 is available:
| Fri 6th November | 10:00-16:00 |
| Mon 9th November | 10:00 12:00 14:00 16:00 |
| Tue 10th November | 11:00 13:00-14:00 17:00 |
| Wed 11th November | 10:00 14:00 17:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 5th November | 09:00-14:00 |
| Fri 6th November | 09:00-14:00 |
| Sat 7th November | 10:00-14:00 |
| Mon 9th November | 10:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 7th November | 11:00-16:00 |
| Mon 9th November | 11:00-19:00 |
Sheffield
Small handypersons tasks for Mrs O (wk1)
Mrs O doesn't know how to complete handypersons tasks themselves and would greatly appreciate someone who could do it.
1-2 GoodGymers needed • Mrs O of S10 is available:
| Mon 9th November | 11:00-15:00 18:00 |
| Wed 11th November | 14:00-16:00 18:00 |
| Fri 13th November | 16:00-18:00 |
| Sat 14th November | 13:00-17:00 |
Lewisham
Garden clearing for Ms D's safety (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Mon 9th November | 12:00-13:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-13:00 |
Liverpool
Gardening for Miss C (wk2)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Fri 6th November | 15:00-16:00 |
| Sat 7th November | 11:00-16:00 |
| Sun 8th November | 11:00-16:00 |
| Mon 9th November | 13:00-14:00 |
| Tue 10th November | 13:00-14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Mon 9th November | 13:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
Coventry
Sorting and Removing items for Mrs C (wk1)
Mrs C will be very grateful as she currently has no one to support her with this.
1 GoodGymers needed • Mrs C of CV3 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-14:00 |
| Wed 11th November | 13:00-14:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Islington
Wardrobe moving for Ms L (wk1)
After the wardrobe has been moved, Ms L will be able to book for her carpet to be fitted
1-2 GoodGymers needed • Ms L of N1 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-16:00 |
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 9th November | 15:00 |
| Tue 10th November | 13:00-17:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 6th November | 11:00 16:00 |
| Mon 9th November | 16:00-17:00 |
| Fri 13th November | 14:00 16:00 |
| Sat 14th November | 09:00-11:00 |
| Mon 16th November | 08:00 16:00-17:00 |
| Tue 17th November | 08:00 16:00-17:00 |
| Fri 20th November | 16:00 |
| Sat 21st November | 10:00 16:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk3)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Mon 9th November | 18:00-19:00 |
| Tue 10th November | 18:00-19:00 |
| Wed 11th November | 18:00-19:00 |
10:30 - 11:30
Ealing
Muscles against food waste ๐ค๐๐๏ธ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:30
Hounslow
Bring happiness to a elderly couple by removing weeds and cutting back bushes (wk1)
Mr M and his wife (carer) spending time will uplift their mood and well-being
16:15 - 17:45
Westminster
Making and packing sandwiches for rough sleepers
Join forces with Under One Sky to get food to those who need it most
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 18:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
18:00 - 19:45 5km
Norwich
Gardening @ Greenfields Community Centre
Tidy up the garden at this local community centre
18:15 - 20:00 4km
York
Preparing the Ground at the Carriage Workers Memorial
Get the area ready for wildflowers
18:15 - 19:30
Newcastle
Gardening at the Lighthouse Project
Help maintain the gardens and surrounding areas
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
