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Monday
Bristol
Tidy up garden for Mrs D (wk3)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 16:00 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 16:00 19:00 |
| Fri 14th August | 14:00 19:00 |
| Sat 15th August | 12:00-13:00 15:00 |
| Sun 16th August | 14:00 |
Richmond
Mowing the lawn and trimming hedge for Mr A (flexi, wk3)
It would make him so happy, the garden is very important to him.
1-2 GoodGymers needed • Mr A of TW12 is available:
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 13:00 16:00 18:00-19:00 |
| Fri 14th August | 14:00 |
| Sat 15th August | 12:00 14:00 |
Brighton
Simple document sorting for Ms H (wk2)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Sat 8th August | 11:00-14:00 |
| Sun 9th August | 11:00-14:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 12:00-13:00 15:00 17:00 19:00 |
| Sat 15th August | 12:00 |
Windsor and Maidenhead
Decluttering support and advice for Mr A (wk2)
Help Mr A feel better and use his home fully again
1-2 GoodGymers needed • Mr A of SL4 is available:
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 11:00 13:00-14:00 16:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 18:00-19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 13:00-14:00 19:00 |
| Sat 15th August | 14:00 16:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 8th August | 10:00-13:00 |
| Sun 9th August | 10:00-13:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 14:00 16:00 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 14:00 |
| Sat 15th August | 12:00 |
| Sun 16th August | 12:00 14:00 |
Bristol
Moving 3 large objects for Mr R (wk1)
Safety for Mr R, so he can sleep downstairs and to have more space in living room to do so and walk around.
2-3 GoodGymers needed • Mr R of BS13 is available:
| Sat 8th August | 10:00-11:00 15:00-16:00 18:00 |
| Sun 9th August | 10:00-11:00 15:00-16:00 18:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Sat 15th August | 10:00-11:00 |
| Sun 16th August | 10:00-11:00 |
18:30 - 20:00 4km
Wandsworth
Come and celebrate TEN YEARS of GoodGym Wandsworth!
Join us for a run, task and celebrations
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 19:45
Islington
Helping out at Olden Community Gardens
Improving biodiveristy of a community garden
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
18:50 - 20:30 7km
Brent
GG Brent - Cricklewood Clean and Gleam!
Helping our local community with this important task
19:00 - 20:30 5km
Bromley
The Great Big Bromley Reboot
Connect with fellow Bromley volunteers as we tidy up the borough's parks and green spaces
19:00 - 20:05
Tower Hamlets
Planting, weeding and topping up woodchip in Columbia Road gardens
We're back with the team at the Columbia Tenants and Residents Association for a summer visit!
Tuesday
Lewisham
Garden tasks for Mr N (wk1)
This will have a very positive impact on Mr N who used to love gardening. However, since his wife had a major stroke he goes to see her every day and travels to Putney to see his wife.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Mon 10th August | 08:00 |
| Tue 11th August | 08:00 10:00 |
| Wed 12th August | 08:00 10:00 |
| Thu 13th August | 08:00 10:00 12:00 |
| Fri 14th August | 08:00 10:00 |
| Sat 15th August | 08:00 10:00-12:00 |
| Sun 16th August | 08:00 10:00-12:00 |
Lewisham
Trimming back of an overgrown bush for Mrs J (wk1)
Give her piece of mind. Her partner has reduced mobility and has to rely on a wheelchair so he cannot help her
1-2 GoodGymers needed • Mrs J of SE23 is available:
| Mon 10th August | 08:00 10:00 |
| Tue 11th August | 08:00 10:00 |
| Wed 12th August | 08:00 10:00-13:00 |
| Thu 13th August | 08:00 10:00-11:00 |
| Fri 14th August | 08:00 10:00 |
| Sat 15th August | 08:00 10:00-12:00 |
Lewisham
Reading mail for Mr J (wk1)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 8th August | 09:00-13:00 |
| Sun 9th August | 09:00-13:00 |
| Mon 10th August | 09:00-10:00 |
| Tue 11th August | 09:00 |
| Thu 13th August | 11:00 13:00 |
| Fri 14th August | 10:00 13:00 |
| Sat 15th August | 12:00 |
Lambeth
Trimming back rose bushes in small front garden for Mrs J (wk2)
Mrs J is housebound/ bedbound and has no one to do this for her.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 8th August | 10:00-13:00 |
| Sun 9th August | 10:00-13:00 |
| Mon 10th August | 10:00 |
| Tue 11th August | 10:00 19:00 |
| Wed 12th August | 15:00-16:00 19:00 |
| Thu 13th August | 18:00-19:00 |
| Fri 14th August | 18:00 |
| Sat 15th August | 14:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk1)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Tue 11th August | 10:00-12:00 |
| Wed 12th August | 10:00-12:00 |
| Thu 13th August | 10:00-12:00 |
| Fri 14th August | 10:00-12:00 |
| Sat 15th August | 10:00-12:00 |
| Sun 16th August | 10:00-12:00 |
Norwich
Find Mrs C's Tools a New Home (wk 1)
Mrs C is unwell and clearing up space occupied by the items will help with their wellbeing.
2 GoodGymers needed • Mrs C of NR1 is available:
| Mon 10th August | 10:00-11:00 13:00-15:00 |
| Tue 11th August | 10:00-11:00 13:00-15:00 |
| Wed 12th August | 10:00-11:00 13:00-14:00 |
| Thu 13th August | 10:00-11:00 13:00-14:00 |
Waltham Forest
weeding and garden clearance for Ms. S (wk2)
Client is elderly and unable to maintain garden, she would like to enjoy garden again.
1-2 GoodGymers needed • Mrs E of E17 is available:
| Sat 8th August | 11:00-12:00 |
| Sun 9th August | 10:00-11:00 |
| Mon 10th August | 11:00-13:00 |
| Tue 11th August | 11:00-13:00 |
| Thu 13th August | 15:00 |
| Fri 14th August | 14:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 13:00-14:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
