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Increase your motivation to exercise
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Friday
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th October | 15:00-19:00 |
| Thu 8th October | 15:00-19:00 |
| Fri 9th October | 15:00-19:00 |
| Sat 10th October | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 8th October | 16:00-19:00 |
| Fri 9th October | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 8th October | 16:00-17:00 |
| Fri 9th October | 16:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 9th October | 16:00-19:00 |
Newcastle
Weeding and Mowing for Mrs D (wk1)
This will help Mrs D's overall mindset. She just needs someone to help get it back under control and she will be able to manage after this
1-2 GoodGymers needed • Mrs D of NE5 is available:
| Mon 5th October | 17:00-18:00 |
| Tue 6th October | 17:00-18:00 |
| Wed 7th October | 17:00-18:00 |
| Thu 8th October | 17:00-18:00 |
| Fri 9th October | 17:00-18:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-12:00 14:00-15:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 17:00 |
| Sat 10th October | 13:00-17:00 |
| Sat 17th October | 13:00-17:00 |
| Sat 24th October | 15:00-17:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
18:00 - 19:45
York
Distribute Information at Local Hot Spots
Foster a sense of community
Saturday
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 16:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 16:00 |
| Sun 11th October | 08:00-09:00 11:00 16:00 |
Tower Hamlets
Weeding for Mrs P (wk1)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Thu 8th October | 11:00 14:00 |
| Fri 9th October | 10:00-11:00 13:00 15:00 |
| Sat 10th October | 08:00 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00-11:00 13:00-14:00 16:00 |
08:15 - 10:45
Hackney
Marshall and support at Climb The Capital - Session 1
Enable us to safely run the event which will raise vital funds for a number of fantastic charities.
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley + Post-5K social ☕️
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 11:30
Southampton
Sholing Valleys Apple Day
Helping look after this lovely wild space in the city. Helping to provide much needed habitat for nature.
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:00
Merton
Help the volunteer team at Morden Parkrun
A free, fun, and friendly weekly 5k community event entirely organised by volunteers.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
