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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:20 - 20:00 5km
Cardiff
Group Task #45 - Christmas for CAMHS
Help young people in CAMHS units to feel connected to the outside World
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Nov with Eats - Sparkling!
We’re helping at make somewhere better for all of us
18:30 - 20:00 3km
Worcester
Undergrowth Clearing Oasis Hub Warndon
Preparing the garden for the community
18:30 - 20:10 3km
Ealing
Indoor task @ William Hobbayne Centre - run with us or meet in Hanwell for a furniture move - RUN AT 18:30 / TASK AT 18:55
A physical task for one of our favourite charities
18:30 - 19:30
Kingston upon Thames
Weeding at Elm Park Playground
Support Ferr and the good work they do
18:45 - 20:30
Barnet
Charitable theatre cleanup high Barnet
Help keep cost down and improve the theatre experience
18:45 - 20:30
Lambeth
Allot(ment) of Fun - Tuesday's Group Run !!
Support a local community organisation
18:45 - 20:00
Exeter
Secret Garden - Tidy and Clearing Up
To provide a green space for the local community
19:00 - 20:00
Croydon
Sorting clothes at Croydon Refugee Day Centre
Helping refugees receive the clothes that they need.
20:00 - 21:45
Bristol
GoodGym Eats - Pot Pot Malatang
Food! Social!
Wednesday
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Mon 2nd November | 09:00-11:00 |
| Wed 4th November | 09:00-11:00 |
| Sat 7th November | 09:00-10:00 13:00 16:00-18:00 |
| Sun 8th November | 09:00-10:00 13:00 16:00-18:00 |
Islington
Weeding Front Garden for Mr M (wk1)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-13:00 |
| Mon 2nd November | 10:00-12:00 |
| Tue 3rd November | 10:00-12:00 |
| Wed 4th November | 10:00-12:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 2nd November | 14:00-17:00 |
| Tue 3rd November | 10:00-16:00 |
| Wed 4th November | 10:00-16:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk1)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Mon 2nd November | 11:00-16:00 |
| Tue 3rd November | 10:00-16:00 |
| Wed 4th November | 10:00-13:00 |
| Sat 7th November | 13:00 |
Hounslow
Bring happiness to a elderly couple by removing weeds and cutting back bushes (wk1)
Mr M and his wife (carer) spending time will uplift their mood and well-being
1-2 GoodGymers needed • Mr M of TW3 is available:
| Wed 4th November | 11:00-15:00 17:00 |
| Thu 5th November | 16:00 |
| Fri 6th November | 12:00-13:00 15:00 |
| Sat 7th November | 11:00-16:00 |
| Sun 8th November | 13:00-14:00 |
Portsmouth
Weeding and tidying for Miss A (wk1)
Miss A would be very grateful to see her garden looking nice and tidy. This would provide important emotional and physical support.
1-2 GoodGymers needed • Miss A of PO4 is available:
| Sat 20th November | 15:00 |
| Mon 2nd November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 14:00-15:00 |
| Wed 4th November | 11:00-15:00 |
| Thu 5th November | 11:00-13:00 |
| Sat 7th November | 12:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Fri 30th October | 16:00 |
| Sat 31st October | 11:00 13:00-14:00 16:00 |
| Sun 1st November | 11:00 13:00-14:00 16:00 |
| Mon 2nd November | 11:00 |
| Tue 3rd November | 11:00 14:00 |
| Wed 4th November | 11:00 14:00 |
| Thu 5th November | 11:00 14:00 |
| Fri 6th November | 11:00 |
| Sat 7th November | 11:00 |
Portsmouth
Weeding and trimming Mrs J's front and back garden
Mrs J feels very upset and frustrated about her garden, because is quite overgrown and untidy. Having both gardens tidied would be very important for her emotional wellbeing.
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Mon 15th November | 13:00 |
| Mon 2nd November | 11:00-12:00 14:00-16:00 |
| Tue 3rd November | 11:00-16:00 |
| Wed 4th November | 11:00-16:00 |
| Sat 7th November | 14:00 |
Lewisham
Trimming shrubs and mulching for Ms M (wk2)
Ms M will feel enormously relieved to have something done which she cannot do herself, and improves safety.
2-3 GoodGymers needed • Ms M of SE6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 15:00 |
| Wed 4th November | 12:00 14:00-15:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 12:00-13:00 |
York
Grass help for Ms K (wk3)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 12:00-14:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:00
Wandsworth
Build frames and plant fruit trees at a food growing community garden in Roehampton
Support the work being done by Shared Roots
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
