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Wednesday
Lewisham
Lightbulb change and a small bit of gardening for Ms S (wk3)
The change of lightbulb will enable Ms S to be able to move around in her hallway safely. Moving the plants would mean that Ms S will be able to see her beautiful flowers.
1-2 GoodGymers needed • Ms S of SE6 is available:
| Sat 14th March | 11:00-15:00 |
| Sun 15th March | 11:00-15:00 |
| Wed 18th March | 13:00 |
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 12:00-13:00 |
| Sun 22nd March | 12:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk2)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 14th March | 11:00-15:00 |
| Sun 15th March | 11:00-15:00 |
| Wed 18th March | 13:00 |
| Thu 19th March | 13:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 12:00-13:00 |
| Sun 22nd March | 12:00-13:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Mon 16th March | 17:00 |
| Tue 17th March | 13:00-16:00 18:00 |
| Wed 18th March | 13:00-15:00 18:00 |
| Thu 19th March | 13:00-15:00 17:00-18:00 |
| Fri 20th March | 17:00-18:00 |
Norwich
Assemble a small flatpack table for Mrs I (wk1)
Mrs I would like to enjoy the use of a table in her home, due to her age and health she isn't able to assemble it herself.
1-2 GoodGymers needed • Mrs I of NR2 is available:
| Wed 18th March | 13:00-16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th March | 14:00-19:00 |
| Thu 19th March | 14:00-19:00 |
| Fri 20th March | 14:00-19:00 |
Bristol
Gardening to help make a memorial for Mrs S (wk3)
positive impact on mental health and wellbeing
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 14th March | 14:00-16:00 |
| Sun 15th March | 14:00-16:00 |
| Wed 18th March | 14:00-15:00 |
| Thu 19th March | 14:00-15:00 |
| Fri 20th March | 14:00-15:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Hounslow
Front Garden Cleaning and Clearing for Mrs L (wk3)
Helping Ms L with clearing and cleaning her front garden will make the area safer and more accessible for her. It will also improve visibility to her home, reduce trip hazards, and create a more welcoming environment. This support will relieve some physical strain for Ms L and help her maintain her independence and wellbeing.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Sat 14th March | 11:00-14:00 |
| Sun 15th March | 11:00-15:00 |
| Wed 18th March | 14:00 |
| Thu 19th March | 13:00-14:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 12:00-14:00 |
| Sun 22nd March | 13:00 |
Cardiff
Curtain hanging for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 14th March | 11:00-17:00 |
| Sun 15th March | 11:00-15:00 |
| Wed 18th March | 15:00-17:00 |
| Thu 19th March | 15:00-16:00 18:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 18th March | 15:00-19:00 |
| Thu 19th March | 15:00-19:00 |
| Fri 20th March | 15:00-19:00 |
Bristol
Organise/tidy room in house for Mrs S (wk1)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Fri 13th March | 12:00-15:00 |
| Sat 14th March | 12:00 15:00-16:00 |
| Sun 15th March | 13:00 15:00 |
| Mon 16th March | 13:00-14:00 16:00-17:00 |
| Tue 17th March | 18:00 |
| Wed 18th March | 16:00-17:00 |
| Thu 19th March | 18:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 16th March | 17:00-18:00 |
| Tue 17th March | 17:00-18:00 |
| Wed 18th March | 17:00-18:00 |
| Fri 20th March | 17:00-18:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:15 - 15:15
Redbridge
We Don't Waste
Will give you that little spring in your step;)
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:00 - 19:30
Oxford
Playground fence removal and den building!
Meadow Lane playground
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games, a walk or just a chat
18:00 - 19:45 7km
Leeds
Digging at OWLS allotments
It will help improve the local area
18:15 - 20:00
Basingstoke
Basingstoke Litter picking
Make Basingstoke cleaner and safer
18:15 - 20:00 5km
Portsmouth
Return to the Secret Staircase
Mystery is afoot at the Southsea Synagogue
18:30 - 19:30
Nottingham
GoodGym x Nottingham Clean Champions – The Great British Spring Clean
Keeping the local area tidy for residents
18:30 - 20:00 4km
Bexley
Cleaning the murals 🪣🧽💦
Helping Welling look its best
18:30 - 20:15
Chelmsford
Leaflet sorting for leaflet drop
Spreading the word about local charities
18:30 - 20:30 6km
Southwark
Group Run: Gardening @ Old Alleynian Sports Club
Help this community club
18:00 - 19:45
Leeds
CancelledGardening at Bedford Fields
It will get the garden ready for winter
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
