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Increase your motivation to exercise
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Monday
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-16:00 |
| Mon 3rd August | 14:00 |
| Tue 4th August | 13:00 |
| Wed 5th August | 13:00 |
| Thu 6th August | 15:00 |
| Fri 7th August | 13:00-15:00 |
| Sat 8th August | 14:00 |
| Sun 9th August | 13:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 30th July | 14:00-16:00 |
| Mon 3rd August | 14:00-16:00 |
| Thu 6th August | 14:00-16:00 |
| Mon 10th August | 14:00-16:00 |
| Thu 13th August | 14:00-16:00 |
Newham
Garden Tidy Up for Mrs F (wk1)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 1st August | 14:00-18:00 |
| Sun 2nd August | 14:00-18:00 |
| Mon 3rd August | 14:00-19:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 18:00 |
Brent
Garden Clearance for Mr F (wk1)
Mr F can enjoy garden with out the stress of how to maintain as unable to control areas
1-2 GoodGymers needed • Mr F of HA0 is available:
| Mon 3rd August | 15:00-17:00 |
| Tue 4th August | 13:00-17:00 |
| Wed 5th August | 13:00-17:00 |
| Thu 6th August | 13:00-15:00 |
| Sat 8th August | 14:00 |
| Sun 9th August | 14:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 31st July | 17:00-19:00 |
| Sat 1st August | 17:00-19:00 |
| Sun 2nd August | 17:00-19:00 |
| Mon 3rd August | 17:00-18:00 |
| Tue 4th August | 17:00-18:00 |
| Wed 5th August | 17:00-19:00 |
| Thu 6th August | 17:00-18:00 |
Ealing
Help Mr G with online shopping (wk2)
He will be able to order food in the future
2 GoodGymers needed • Mr G of W4 is available:
| Sat 1st August | 13:00-17:00 |
| Sun 2nd August | 13:00-14:00 16:00-17:00 |
| Mon 3rd August | 18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 18:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-14:00 |
Exeter
Grass cutting for Miss L (wk1)
Currently going through chemo and would enable Miss L to enjoy sitting the garden with a can of coke.
1-2 GoodGymers needed • Miss L of EX4 is available:
| Mon 3rd August | 18:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 11:00 13:00 15:00 17:00 |
| Sun 9th August | 11:00-13:00 15:00 17:00 |
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 6km
Norwich
Painting @ Frere Road Community Centre
Improving the exterior of this local hub
18:00 - 19:30
Windsor and Maidenhead
Make Miss P's garden prettier (flexi, wk1)
This lady has osteoarthritis in knee and hip which prevents her from bending down to tend to her garden. We both say thank you in advance
18:00 - 20:00 5km
Manchester
422 Community Hub - Pantry run
Providing support and provisions for those in need in the Longsight area
18:00 - 19:00 1km
Worthing
Turning Tides - Victoria Road
Digging over an allotment ready for planting
18:15 - 20:00 8km
Newcastle
Deliver leaflets for Dunston Fair
Spread the word about this community event
18:15 - 20:00
York
Scarcroft Allotments- preparing plots for new tenants or Hull Road Park raking
Enable overgrown plots to be re- let
18:30 - 20:30 6km
Liverpool
Helping Out at Liverpool Sunflowers
Improving spaces for people living with cancer
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:30
Merton
Help with a variety of cleaning and other jobs at Merton's Community Fridge
Support this important food distribution space
18:30 - 20:00 5km
Wandsworth
Jobs at a community garden - amazing workout in a beautiful garden guaranteed!
Help out at the lovely Paradise community garden
18:45 - 20:30 8km
Lewisham
Help our friends at Seniors
Do good in our wonderful borough
18:45 - 20:30 7km
Islington
Clearing garden space at ARC
Improving green spaces and biodiversity in the city
18:50 - 20:30 6km
Brent
GG Brent - Kilburn Grange Park Rose Gardening Session
Helping our local community with this important task
19:00 - 20:30 5km
Bromley
The Great Big Bromley Reboot
Connect with fellow Bromley volunteers as we tidy up the borough's parks and green spaces
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Gardening at St Peter's Bethnal Green
Improve the surroundings of the church grounds for regulars and visitors
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
