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Friday
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 13th August | 10:00-15:00 |
| Fri 14th August | 10:00-15:00 |
| Sat 15th August | 10:00-15:00 |
Lewisham
Reading mail for Mr J (wk1)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Thu 13th August | 11:00-13:00 18:00-19:00 |
| Fri 14th August | 10:00 12:00-13:00 18:00-19:00 |
| Sat 15th August | 11:00-14:00 |
| Sun 16th August | 11:00-14:00 |
Lambeth
Weeding for Miss E (wk1)
Miss E would like to enjoy a tidy back garden again
1-2 GoodGymers needed • Miss E of SW9 is available:
| Thu 13th August | 10:00 13:00 16:00 |
| Fri 14th August | 10:00 13:00 16:00 |
| Sat 15th August | 10:00 12:00-13:00 15:00-16:00 |
| Sun 16th August | 10:00 12:00-13:00 15:00-16:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00 |
Haringey
Disassembling furniture for collection for Ms A (wk1)
Help Ms A as she is unable to complete this herself and needs the space in her home
2 GoodGymers needed • Ms A of N4 is available:
| Wed 12th August | 11:00-15:00 |
| Thu 13th August | 10:00-15:00 |
| Fri 14th August | 10:00-15:00 |
| Sat 15th August | 12:00 |
Southwark
Clearing a space in Mrs S' living room for a hospital bed (wk1)
Mrs S will be able to have her hospital bed installed in her living room
2 GoodGymers needed • Mrs S of SE22 is available:
| Fri 14th August | 10:00-15:00 |
| Sat 15th August | 10:00-15:00 |
| Sun 16th August | 10:00-15:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk2)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Wed 12th August | 10:00-12:00 |
| Thu 13th August | 10:00-12:00 |
| Fri 14th August | 10:00-12:00 |
| Sat 15th August | 10:00-12:00 |
| Sun 16th August | 10:00-12:00 |
| Sat 22nd August | 10:00-11:00 |
| Sun 23rd August | 10:00 |
Lewisham
Trimming overgrown ivy for Ms A (wk1)
Ms A would like to enjoy her garden this summer as she is unable to do this themselves anymore due to health issues
1-2 GoodGymers needed • Ms A of SE13 is available:
| Wed 12th August | 10:00-12:00 |
| Thu 13th August | 10:00-12:00 |
| Fri 14th August | 10:00-12:00 |
| Sat 15th August | 10:00-14:00 |
| Sun 16th August | 10:00-13:00 |
Merton
Weeding and garden tidy up for Ms S (wk1)
Ms S and her mother who she cares for will have safe access to the garden and enjoy it more once it is tidy
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 14th August | 10:00-14:00 |
| Sat 15th August | 10:00-14:00 |
| Sun 16th August | 10:00-14:00 |
| Mon 17th August | 10:00-12:00 |
Camden
Support to fix Mr J's broken bed (wk 2)
Mr J will have a bed to sleep in instead of sleeping on the sofa.
1-2 GoodGymers needed • Mr J of NW1 is available:
| Wed 12th August | 10:00-12:00 14:00-15:00 |
| Thu 13th August | 10:00 13:00 15:00 17:00 |
| Fri 14th August | 10:00-13:00 |
| Sat 15th August | 14:00 |
| Sun 16th August | 11:00-12:00 |
| Fri 21st August | 13:00 |
| Sat 22nd August | 12:00 |
Richmond
Mowing the lawn and trimming hedge for Mr A (wk1)
It would make him so happy, the garden is very important to him.
1-2 GoodGymers needed • Mr A of TW12 is available:
| Wed 12th August | 10:00-16:00 |
| Fri 14th August | 10:00-16:00 |
| Sun 16th August | 10:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Fri 14th August | 11:00-18:00 |
Southampton
Give three brothers their garden back (wk1)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them. This has been started by a GoodGymer but as the task was so large he has asked if someone can tackle a bit more
1-2 GoodGymers needed • Mr M of SO16 is available:
| Thu 13th August | 11:00-19:00 |
| Fri 14th August | 11:00-19:00 |
Islington
Weeding for Mrs E (wk1)
Mrs E would like to enjoy their garden area again but due to her mobility issues, the weeds present a significant risk for her whenever she tries to step out.
1-2 GoodGymers needed • Mrs E of N7 is available:
| Thu 13th August | 11:00-19:00 |
| Fri 14th August | 11:00-13:00 15:00-19:00 |
| Sun 16th August | 11:00 |
Richmond
Build a green house for Ms S (wk2)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Wed 12th August | 11:00-12:00 |
| Thu 13th August | 11:00-12:00 |
| Fri 14th August | 11:00-12:00 |
| Sat 15th August | 08:00-12:00 |
| Sun 16th August | 08:00 10:00-11:00 |
| Sat 22nd August | 10:00-11:00 |
| Sun 23rd August | 10:00-11:00 |
Lewisham
Sorting through bags with Miss E (wk1)
This will help Miss E to sort through and find her items much quicker and give her peace of mind knowing where everything is
1-2 GoodGymers needed • Miss E of SE23 is available:
| Thu 13th August | 11:00-16:00 |
| Fri 14th August | 11:00-16:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00-14:00 |
| Sun 23rd August | 12:00-13:00 |
Brent
Garden maintenance support for Ms V (wk3)
Ms V will feel supported in completing tasks to enable her to maintain her garden
1-2 GoodGymers needed • Ms V of NW10 is available:
| Tue 11th August | 12:00 |
| Wed 12th August | 12:00 14:00-15:00 |
| Thu 13th August | 12:00 14:00 |
| Fri 14th August | 12:00 14:00-15:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Lambeth
Gardening for Miss C (wk2)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Wed 12th August | 18:00-19:00 |
| Thu 13th August | 12:00-13:00 18:00-19:00 |
| Fri 14th August | 12:00-13:00 18:00-19:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-15:00 |
Southwark
Cutting overgrown grass for Mrs S (wk3)
This will enable Mrs S to access the garden safely
1-2 GoodGymers needed • Mrs S of SE24 is available:
| Wed 12th August | 13:00 16:00 |
| Thu 13th August | 13:00 17:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 12:00-13:00 |
| Sun 16th August | 12:00-13:00 |
| Thu 20th August | 11:00-12:00 |
| Fri 21st August | 11:00 13:00 |
| Sat 22nd August | 11:00-12:00 |
| Sun 23rd August | 11:00-12:00 |
Camden
Garden tidy up for Mr S and his dog (wk1)
To enable Mr S to enjoy his garden along with his lovely friendly dog, Mindy, which is very important to him. Unfortunately he has Cancer for which he cannot receive any further treatment so his prognosis is unknown but likely poor.
1-2 GoodGymers needed • Mr S of NW5 is available:
| Wed 12th August | 18:00-19:00 |
| Thu 13th August | 12:00-13:00 18:00-19:00 |
| Fri 14th August | 12:00-13:00 |
| Sat 15th August | 11:00-15:00 |
| Sun 16th August | 11:00-15:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk2 )
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £200
2-3 GoodGymers needed • Mr L of NR1 is available:
| Wed 12th August | 15:00 |
| Thu 13th August | 12:00 14:00 17:00 |
| Fri 14th August | 12:00 15:00 |
| Sat 15th August | 13:00 16:00 |
| Sun 16th August | 12:00-13:00 15:00 |
| Tue 18th August | 15:00 |
| Wed 19th August | 12:00 |
| Thu 20th August | 14:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00-13:00 |
| Sun 23rd August | 12:00 |
Bristol
Gardening and weeding for Mrs C (wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Wed 12th August | 12:00 |
| Thu 13th August | 12:00 18:00-19:00 |
| Fri 14th August | 12:00 18:00-19:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 11:00-14:00 |
| Mon 17th August | 10:00 |
| Tue 18th August | 12:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00 |
Trafford
Gardening for Mrs L (wk1)
Reduce the risk of trips and falls and improve her mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Wed 12th August | 18:00-19:00 |
| Thu 13th August | 12:00 18:00-19:00 |
| Fri 14th August | 12:00 18:00-19:00 |
| Sat 15th August | 10:00 12:00 14:00 16:00 |
| Sun 16th August | 10:00 12:00 14:00 16:00 |
| Sat 22nd August | 13:00 |
| Sun 23rd August | 13:00 |
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:00 - 13:00
York
Make Space For Girls Art Installation at Rowntree Park
Creates a welcoming space for teenage girls in their local community.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
