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Increase your motivation to exercise
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Friday
Hackney
Repotting plants and general tidy up for Ms G (week 1) (flexi)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 10th December | 18:00-19:00 |
| Fri 12th December | 13:00 18:00-19:00 |
| Sat 13th December | 11:00-14:00 |
| Sun 14th December | 11:00-17:00 |
| Mon 15th December | 12:00-13:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 10th December | 14:00-19:00 |
| Thu 11th December | 14:00-19:00 |
| Fri 12th December | 14:00-19:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 11th December | 14:00-18:00 |
| Fri 12th December | 14:00-18:00 |
| Sat 13th December | 14:00-17:00 |
| Sun 14th December | 14:00-17:00 |
15:00 - 17:00
Ealing
Clean-up shift at Ealing Soup Kitchen 🧽🧹🧼
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 13, December 2025
Hackney
Help Ms L organise and pack items before moving house (wk1)
Massive impact as she would struggle to do this alone.
1-2 GoodGymers needed • Ms L of E5 is available:
| Wed 10th December | 08:00-19:00 |
| Sat 13th December | 08:00 |
| Mon 15th December | 14:00-18:00 |
Coventry
Fridge cleaning for Mrs J (week 2)
Due to Mrs J's poor mobility and balance she is unable to complete this task herself as she struggles to bend down. She doesn't have much family to rely on.
2 GoodGymers needed • Mrs J of CV1 is available:
| Wed 10th December | 09:00-11:00 |
| Thu 11th December | 08:00-11:00 |
| Fri 12th December | 08:00-11:00 |
| Sat 13th December | 09:00-11:00 |
| Sun 14th December | 09:00-11:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Thu 11th December | 09:00-11:00 |
| Fri 12th December | 09:00-11:00 |
| Sat 13th December | 09:00-11:00 |
| Sun 14th December | 09:00-11:00 |
| Mon 15th December | 09:00-11:00 |
| Tue 16th December | 09:00-11:00 |
08:00 - 12:00
Kingston upon Thames
Volunteer at Jingle SHELFS Christmas Shop
Help Families Give with Joy and Dignity
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:00
Trafford
Volunteering at Alexandra parkrun
Start your Saturday in style and join the friendly bunch of volunteers, runners and walkers!
08:40 - 10:25
Luton
GGLuton Parkrun Takeover
Support other runners
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
09:30 - 12:00
Portsmouth
Nore Barn Woods conservation
Look after this precious woodland
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
