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Thursday
Southwark
Removal of household items for Mr A (wk3)
This will significantly improve Mr A's mental wellbeing by creating a calmer and more organised environment
1-2 GoodGymers needed • Mr A of SE5 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Hounslow
Gardening for Ms N (wk3)
She can enjoy her garden and sit outside more
2 GoodGymers needed • Ms N of TW8 is available:
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Hackney
Weeding general garden tidy for Ms D (wk3)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 17:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 13:00 16:00 19:00 |
| Sat 8th August | 12:00 |
Lewisham
URGENT Sorting Items with Ms C (wk2)
Will have a tremendous impact as it will help Ms C get back to normality and build up her confidence again
2 GoodGymers needed • Ms C of SE8 is available:
| Wed 5th August | 13:00 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 12:00-15:00 |
York
Trimming Mrs C's hedge (wk3)
Mrs C has a number of physical and mental health issues and finds her home depressing.
1-2 GoodGymers needed • Mrs C of YO24 is available:
| Wed 5th August | 13:00 |
| Thu 6th August | 13:00 16:00 |
| Fri 7th August | 16:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 13:00-16:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 12:00-15:00 |
Islington
Weeding garden for Miss Y (wk3)
Miss Y will be able to sit in her garden and enjoy the sunshine. She currently cannot go out there as there are too many weeds.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Thu 6th August | 13:00 15:00 18:00 |
| Fri 7th August | 12:00-13:00 15:00 18:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 13:00-17:00 |
| Sat 15th August | 13:00 15:00 |
Lewisham
Putting up a blind for Miss M (wk2)
Miss M will be able to enjoy her kitchen and gain some privacy
1-2 GoodGymers needed • Miss M of SE6 is available:
| Wed 5th August | 13:00-14:00 18:00-19:00 |
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk2)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 5th August | 13:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00-14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Bristol
Mowing and cutting back grass and brambles for Mrs M (wk1)
Mrs M can enjoy her garden
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-16:00 |
| Sun 9th August | 11:00-16:00 |
Bristol
Privet Hedge cutting for Miss Y (wk2)
Miss Y has always done her own gardening but has had an injury to her arm and has to rest it for up to 6 months
1-2 GoodGymers needed • Miss Y of BS10 is available:
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 16:00-19:00 |
| Fri 7th August | 16:00 18:00-19:00 |
| Sat 8th August | 11:00 16:00 |
| Sun 9th August | 11:00 13:00-16:00 |
| Thu 13th August | 13:00 |
| Fri 14th August | 13:00 |
Liverpool
Moving Miss S' fireplace (wk2)
A huge impact as Miss S can have appropriate equipment to promote her independence
2-3 GoodGymers needed • Miss S of L12 is available:
| Sat 1st August | 11:00-16:00 18:00 |
| Sun 2nd August | 11:00-13:00 |
| Tue 4th August | 15:00-17:00 |
| Thu 6th August | 13:00-15:00 |
| Sat 8th August | 16:00-17:00 |
Brent
Garden Clearance for Mr F (wk1)
Mr F can enjoy garden with out the stress of how to maintain as unable to control areas
1-2 GoodGymers needed • Mr F of HA0 is available:
| Wed 5th August | 13:00-14:00 18:00-19:00 |
| Thu 6th August | 13:00-14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00 |
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
Barnet
Garden work needed for Miss P (wk1)
Miss P would like to enjoy her outdoor space, which is adjacent to her living room window. She would also like for one of the big plant pots to be moved to the front of the house (from the rear) so she can enjoy seeing something grow when she goes out/comes home.
1-2 GoodGymers needed • Miss P of N12 is available:
| Thu 6th August | 13:00-16:00 |
| Fri 7th August | 13:00-16:00 |
| Sat 8th August | 13:00-14:00 |
| Mon 10th August | 13:00-16:00 |
| Tue 11th August | 13:00-16:00 |
Ealing
Gardening for Mrs N (wk2)
Mrs N has fallen trying to bend down to weed so will keep her safe .
1-2 GoodGymers needed • Mrs N of W3 is available:
| Wed 5th August | 13:00-14:00 |
| Thu 6th August | 13:00 15:00 19:00 |
| Fri 7th August | 12:00 15:00 |
| Sat 8th August | 13:00 15:00-16:00 |
| Sun 9th August | 16:00 |
| Fri 14th August | 15:00 |
| Sat 15th August | 13:00-15:00 |
| Sun 16th August | 13:00-15:00 |
Newham
Garden Tidy Up for Mrs F (wk1)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Wed 5th August | 13:00 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-14:00 |
Windsor and Maidenhead
Raking, Trimming and Moving Firewood for Mr D (wk1)
Mr D will be able to enjoy his garden safely
1-2 GoodGymers needed • Mr D of SL6 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Lewisham
Cleaning Garden Chairs for Ms L (wk1)
Will allow her to invite guests over to celebrate her birthday, Ms L is housebound so doesn't get to socialise much
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 5th August | 13:00-16:00 |
| Thu 6th August | 13:00-16:00 |
| Fri 7th August | 13:00-17:00 |
| Sat 8th August | 13:00-17:00 |
Norwich
Shed painting for Mrs E (wk1)
Smarten up the garden and keep the shed in good order.
2 GoodGymers needed • Mrs E of NR1 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 13:00 18:00-19:00 |
| Fri 7th August | 13:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 5th August | 14:00-19:00 |
| Thu 6th August | 14:00-19:00 |
| Fri 7th August | 14:00-19:00 |
Lambeth
Gardening for Miss E (wk3)
This will give Miss E peace of mind and allow her to enjoy her garden
1-2 GoodGymers needed • Miss E of SW2 is available:
| Wed 5th August | 12:00 14:00 |
| Thu 6th August | 14:00 16:00 |
| Fri 7th August | 12:00-13:00 16:00 |
| Sat 8th August | 13:00-14:00 16:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-15:00 |
Southampton
Give three brothers their garden back (wk3)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them. This has been started by a GoodGymer but as the task was so large he has asked if someone can tackle a bit more
1-2 GoodGymers needed • Mr M of SO16 is available:
| Fri 31st July | 17:00-19:00 |
| Tue 4th August | 17:00-18:00 |
| Wed 5th August | 14:00 18:00 |
| Thu 6th August | 14:00-15:00 17:00 |
| Fri 7th August | 14:00-15:00 17:00-18:00 |
| Sat 8th August | 11:00-12:00 14:00 16:00 |
Hackney
Ivy removal and garden tidy up for Ms P (wk3)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00-19:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-16:00 |
Bristol
Organise/tidy room in house for Mrs S (wk3)
Big positive impact which will create more living space
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00-19:00 |
| Sat 8th August | 12:00-16:00 |
| Sun 9th August | 12:00-16:00 |
Lambeth
Fence painting for Miss D (wk2)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Wed 5th August | 14:00-15:00 18:00-19:00 |
| Thu 6th August | 14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00-19:00 |
| Sat 8th August | 13:00-16:00 |
| Sun 9th August | 13:00-16:00 |
Newham
Set up front door camera for Ms L (wk3)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 14:00 18:00-19:00 |
| Fri 7th August | 14:00 18:00-19:00 |
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
