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Thursday
Ealing
Weeding and trimming plants for Mr R (wk1)
Mr. R would like to have a cleaner front and back garden, as it improves his wellbeing, but due to his physical health he can't do it himself
2-3 GoodGymers needed • Mr R of W13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-15:00 |
| Fri 20th November | 11:00-13:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00 13:00-15:00 |
Camden
Removing Chair for Mrs M (wk1)
It will allow for Mrs M to have a new riser recliner delivered
2 GoodGymers needed • Mrs M of NW5 is available:
| Wed 18th November | 13:00 18:00-19:00 |
| Thu 19th November | 12:00-13:00 18:00-19:00 |
| Fri 20th November | 12:00-13:00 18:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk1, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Derby
Help Mr I with his garden (wk1)
Mr I is housebound and under palliative care, this will be one less thing for him to worry about.
1-2 GoodGymers needed • Mr I of DE24 is available:
| Wed 18th November | 12:00-16:00 |
| Thu 19th November | 12:00-16:00 |
| Fri 20th November | 12:00-16:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 18th November | 13:00-19:00 |
| Thu 19th November | 13:00-19:00 |
| Fri 20th November | 12:00-14:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 19th November | 13:00 |
| Fri 20th November | 09:00-18:00 |
| Sat 21st November | 14:00-18:00 |
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 18th November | 13:00-16:00 |
| Thu 19th November | 13:00-16:00 |
| Fri 20th November | 13:00-16:00 |
| Sat 21st November | 12:00-16:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk3)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 18th November | 18:00-19:00 |
| Thu 19th November | 13:00-14:00 18:00-19:00 |
| Fri 20th November | 13:00-14:00 18:00-19:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk2)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-16:00 |
| Sun 22nd November | 11:00-16:00 |
Lewisham
Help with removing and packing items for Miss D (wk2)
This will benefit her mental health and wellbeing.
1-2 GoodGymers needed • Miss D of SE6 is available:
| Wed 18th November | 13:00 18:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 13:00 18:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Camden
Collect groceries for Ms F (flexi)
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 18th November | 13:00 16:00-18:00 |
| Thu 19th November | 13:00-14:00 16:00-18:00 |
| Fri 20th November | 13:00 15:00-18:00 |
| Sat 21st November | 13:00-15:00 |
| Sun 22nd November | 13:00 |
Wandsworth
Weeding and garden sweeping for Ms I (wk1)
It would help Ms I's mental health wellbeing. She usually plants flowers on her flower beds and sits in the garden to get fresh air but she is not able to plant her flowers.
1-2 GoodGymers needed • Miss I of SW11 is available:
| Thu 19th November | 13:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
| Mon 23rd November | 14:00 |
| Tue 24th November | 14:00 |
| Wed 25th November | 14:00 |
| Thu 26th November | 14:00 |
Waltham Forest
Changing Battery in Smoke Alarm for Miss T (wk1)
Smoke alarm is currently beeping, changing the battery will stop this and ensure Miss T's safety. She does not have any support from others.
1-2 GoodGymers needed • Miss T of E17 is available:
| Wed 18th November | 18:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 11:00-13:00 18:00-19:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Kingston upon Thames
Relocating boxes for Ms T (wk1)
This will reduce clutter and falls risk, allowing Ms T to move more safely within her home.
1-2 GoodGymers needed • Ms T of KT1 is available:
| Wed 18th November | 13:00-16:00 |
| Thu 19th November | 13:00-16:00 |
| Fri 20th November | 13:00-16:00 |
| Sat 21st November | 14:00 |
| Sun 22nd November | 13:00 |
| Wed 25th November | 14:00-15:00 |
| Thu 26th November | 15:00 |
| Fri 27th November | 14:00 |
Hounslow
Decluttering For Mr J (wk1)
Mr J needs his home cleared to enable a domiciliary care package to be put in place to support him to manage and maintain his home environment.
1-2 GoodGymers needed • Mr J of TW4 is available:
| Wed 18th November | 13:00 17:00-19:00 |
| Thu 19th November | 13:00 18:00-19:00 |
| Fri 20th November | 13:00 18:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Liverpool
Building a flat pack chair and safely returning old medication to pharmacy for Mrs J (wk1)
Mrs J is housebound and mostly paralysed so is unable to do these jobs. She has a very sore back and needs her chair built to see if this improves her pain.
1-2 GoodGymers needed • Mrs J of L14 is available:
| Tue 17th November | 15:00-19:00 |
| Wed 18th November | 12:00-14:00 18:00-19:00 |
| Thu 19th November | 13:00-14:00 18:00-19:00 |
| Fri 20th November | 13:00-14:00 18:00-19:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 16th November | 14:00-17:00 |
| Tue 17th November | 14:00-17:00 |
| Wed 18th November | 14:00-17:00 |
| Thu 19th November | 14:00-17:00 |
| Fri 20th November | 14:00 17:00 |
Ealing
Rubbish Collection for Ms A
Will make her house much cleaner and she will feel less stresssed.
1-2 GoodGymers needed • Ms A of W3 is available:
| Thu 19th November | 14:00-18:00 |
| Fri 20th November | 11:00-17:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th November | 15:00-19:00 |
| Thu 19th November | 15:00-19:00 |
| Fri 20th November | 15:00-19:00 |
| Sat 21st November | 15:00-17:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 19th November | 16:00-17:00 |
| Fri 20th November | 16:00-17:00 |
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:15 - 19:15
Cambridge
Leafleting for Festive Fundraisers
Help the ARH to continue to provide care to patients and their loved ones.
Friday 20, November 2026
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
