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Increase your motivation to exercise
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Monday
Camden
Change Bathroom Light for Mr R (wk1)
Prevent accidents
1-2 GoodGymers needed • Mr R of WC1N is available:
| Sat 31st October | 14:00-17:00 |
| Sun 1st November | 14:00-17:00 |
| Mon 2nd November | 12:00-13:00 17:00-18:00 |
| Tue 3rd November | 12:00-13:00 17:00 |
| Wed 4th November | 12:00-13:00 17:00 |
Southwark
Weeding and digging up a plant for Ms. L (wk2)
Ms. L is not able to do this herself and would love to be able to relax and enjoy her garden.
1-2 GoodGymers needed • Ms L of SE22 is available:
| Sat 31st October | 11:00-13:00 15:00-16:00 |
| Sun 1st November | 12:00-13:00 15:00 |
| Mon 2nd November | 13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 13:00 |
| Thu 5th November | 12:00-13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00-13:00 |
Lewisham
Weeding and trimming Mrs M's Garden (wk2)
This would improve the safety of the garden and relieve Mrs M's worry about a task she can no longer manage herself.
1-2 GoodGymers needed • Mrs M of SE13 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 13:00 |
| Tue 3rd November | 13:00 |
| Sat 7th November | 10:00-11:00 13:00 |
| Sun 8th November | 10:00 12:00-13:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 14:00 |
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 15:00 |
Camden
Helping Ms G with her garden (wk1)
Ms G would like to enjoy her garden area again
1-2 GoodGymers needed • Ms G of NW5 is available:
| Mon 2nd November | 14:00-18:00 |
| Tue 3rd November | 14:00-18:00 |
| Wed 4th November | 14:00-17:00 |
| Thu 5th November | 17:00 |
| Fri 6th November | 17:00 |
| Sat 7th November | 17:00 |
| Sun 8th November | 17:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Mon 2nd November | 14:00-17:00 |
| Tue 3rd November | 10:00-16:00 |
| Wed 4th November | 10:00-16:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 30th October | 11:00 16:00 |
| Mon 2nd November | 16:00-17:00 |
| Fri 6th November | 14:00 16:00 |
| Sat 7th November | 09:00-11:00 |
| Mon 9th November | 08:00 16:00-17:00 |
| Tue 10th November | 08:00 16:00-17:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 16:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk1)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Sat 31st October | 12:00-16:00 |
| Sun 1st November | 12:00-16:00 |
| Mon 2nd November | 18:00-19:00 |
| Tue 3rd November | 18:00-19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
15:30 - 17:00
Barnet
Planting a mini-meadow by a community library
Make a small green more biodiverse and beautiful for nature and people to enjoy
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:40 - 19:55 4km
Newcastle
NUFC Fans’ Foodbank (NUFC v Everton)
Raise money for the foodbank
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:00 - 19:45 6km
Norwich
Sorting Donations @ EACH Aylsham Road
Helping sort Xmas gifts
18:15 - 20:00 4km
York
Leaflet delivering in the Groves
Promote this local community group and local events
18:30 - 20:30
Merton
Helping with jobs at a creative space - *2 locations*
Support an amazing community space
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 19:30
Southampton
Leafletting for Rose Road Christmas Fair
Ensure the disabled children and young people can access a nice environment
18:30 - 20:00 6km
Redbridge
BABYBANK
Will give you that little spring in your step;)
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:00 5km
Bromley
Watering and planting in Bromley Palace Park TBC
Connect with fellow volunteers while helping maintain the borough's parks and green spaces
18:30 - 20:15 3km
Liverpool
Clearing the ground for a garden to be created
Creating a place to grow fruit,vegetables and flower in the city
18:45 - 20:30 8km
Lewisham
Take down the Halloween decorations up at Seniors
Do good in our wonderful borough
18:45 - 20:30 5km
Richmond
Planting bulbs on Petersham Common
Enchancing biodiversity for wildlife and humas
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
