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Friday
Manchester
Moving furniture for Ms V (wk2)
This will allow Ms V to sleep in her bed rather than on the sofa with her CPAP machine. This will help her health dramatically
2 GoodGymers needed • Ms V of M22 is available:
| Wed 17th June | 18:00 |
| Thu 18th June | 14:00 16:00 19:00 |
| Fri 19th June | 14:00 17:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 12:00-14:00 |
| Wed 24th June | 18:00 |
| Thu 25th June | 18:00 |
Camden
Assemble Lazy Chair for Miss V (wk1)
Big impact then Miss V can sit comfortably
2 GoodGymers needed • Miss V of NW1 is available:
| Thu 18th June | 17:00-18:00 |
| Fri 19th June | 14:00 16:00 18:00 |
| Sat 20th June | 12:00 14:00 16:00 18:00 |
| Sun 21st June | 12:00 14:00 16:00 18:00 |
| Tue 23rd June | 18:00 |
| Wed 24th June | 18:00 |
| Thu 25th June | 18:00 |
| Fri 26th June | 18:00 |
| Sat 27th June | 16:00 |
Bristol
Cutting grass and bushes in the back garden for Mrs S (wk1)
She will be able to access her back garden.
1-2 GoodGymers needed • Mrs S of BS5 is available:
| Fri 19th June | 14:00 18:00-19:00 |
| Sat 20th June | 10:00-12:00 14:00 16:00 |
| Sun 21st June | 10:00-12:00 15:00 |
| Wed 24th June | 14:00 |
| Thu 25th June | 14:00 |
| Fri 26th June | 16:00 |
| Sat 27th June | 13:00 |
| Sun 28th June | 10:00-11:00 |
York
Move sideboard back into the living room for Mrs C (wk1)
Mrs C has a number of physical and mental health issues and finds her home depressing.
2-3 GoodGymers needed • Mrs C of YO24 is available:
| Thu 18th June | 14:00-17:00 |
| Fri 19th June | 14:00-17:00 |
| Sat 20th June | 14:00-16:00 |
| Sun 21st June | 14:00-16:00 |
| Mon 22nd June | 15:00-16:00 |
| Tue 23rd June | 16:00 |
| Wed 24th June | 16:00 |
Waltham Forest
Weeding and mowing grass for Mr D (wk2)
This will have an great impact on his wellbeing. Recently lost his long-term partner.
1-2 GoodGymers needed • Mr D of E17 is available:
| Wed 17th June | 17:00 19:00 |
| Thu 18th June | 13:00 15:00 19:00 |
| Fri 19th June | 15:00 19:00 |
| Sat 20th June | 11:00 13:00-14:00 16:00-17:00 |
| Sun 21st June | 13:00-15:00 |
| Wed 24th June | 19:00 |
| Thu 25th June | 19:00 |
| Fri 26th June | 17:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 17th June | 15:00-17:00 |
| Thu 18th June | 15:00-17:00 |
| Fri 19th June | 15:00-17:00 |
| Sat 20th June | 15:00-17:00 |
| Sun 21st June | 15:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 18th June | 15:00-19:00 |
| Fri 19th June | 15:00-19:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 17th June | 16:00-19:00 |
| Thu 18th June | 16:00-19:00 |
| Fri 19th June | 16:00-19:00 |
Coventry
Gardening for Mrs M (wk1)
Mrs M will be very grateful as she would like to sit out in her garden for summer.
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Wed 17th June | 14:00 19:00 |
| Thu 18th June | 13:00-14:00 18:00 |
| Fri 19th June | 16:00 |
| Sat 20th June | 11:00-12:00 15:00 18:00 |
| Sun 21st June | 12:00 |
Hammersmith and Fulham
Weeding for Mr M (wk3)
Mr M's has long term ill health and can not do it himself.
1-2 GoodGymers needed • Mr M of W12 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
Islington
Weeding and Trimming plants for Ms S (wk3)
Mrs S will be able to enjoy her garden again - she has been unable to complete these tasks due to health difficulties
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
Windsor and Maidenhead
Weeding front garden for Mrs M (wk3)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 11:00-16:00 |
| Sun 21st June | 11:00-16:00 |
Southwark
Finish trimming hedge down for Miss B (wk3)
Miss B would like to enjoy her garden but cannot finish cutting the hedge as she's in a wheelchair.
2-3 GoodGymers needed • Miss B of SE1 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 12:00-13:00 15:00 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 12:00-13:00 15:00 |
| Sun 21st June | 11:00 13:00-15:00 |
| Fri 26th June | 16:00 |
| Sat 27th June | 13:00 |
| Sun 28th June | 13:00 |
Southampton
Garden Help for Ms S (wk1)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 12:00-15:00 |
| Sun 21st June | 12:00-15:00 |
| Thu 25th June | 18:00 |
| Fri 26th June | 18:00 |
Norwich
Gardening Help For Ms P (wk1)
She would be able to go out in her garden in the summer, and it also stop her neighbours from complaining about the weeds
1-2 GoodGymers needed • Ms P of NR4 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 10:00-15:00 |
| Sun 21st June | 10:00-15:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk1)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 11:00-14:00 |
| Sun 21st June | 11:00-14:00 |
| Mon 29th June | 12:00 |
| Tue 30th June | 13:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 13:00 |
Islington
Organise items and move desk for Miss V (wk1)
She would be very grateful as unable to do herself
1-2 GoodGymers needed • Miss V of N1 is available:
| Fri 19th June | 18:00 |
| Sat 20th June | 11:00 13:00 15:00 |
| Sun 21st June | 11:00 13:00 15:00 |
| Tue 23rd June | 15:00 19:00 |
| Wed 24th June | 19:00 |
| Thu 25th June | 14:00 19:00 |
| Fri 26th June | 19:00 |
| Sat 27th June | 12:00 |
Lewisham
Clearout of a bedroom for Mrs C (wk1)
An improvement in mood - she is currently depressed and under the mental health team partly due to isolation, loss of her husband, loss of a friendly relationship with a neighbour who used to support practically.
1-2 GoodGymers needed • Mrs C of SE23 is available:
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00 |
| Sat 20th June | 13:00 15:00-19:00 |
| Sun 21st June | 15:00 17:00-18:00 |
| Tue 23rd June | 17:00 |
| Wed 24th June | 17:00 |
| Thu 25th June | 17:00 |
| Fri 26th June | 17:00 |
| Sat 27th June | 15:00 |
| Sun 28th June | 15:00 |
15:15 - 15:55
Basingstoke
Packing up the Disability Awareness Day
Enable Basingstoke & District Disability Forum to host their event
16:00 - 17:15
Cambridge
Signage for ARH's Star Shine Walk
Supporting Arthur Rank Hospice who provide dignified end of life care
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:30
Hackney
Assemble sofa for Ms R (wk1)
Ms R will have a comfy and new sofa she can relax on. There is also a sofa cover to be placed on top, if this is possible. This is to protect the sofa from water damage.
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:30 - 19:00
Hounslow
Volunteer at the Brentford Canal Festival to support the smooth running of this fabulous community event!
Roles include setting up gazebos, helping ensure accessibility and inclusion, and closing down
18:30 - 22:30
Portsmouth
Au Revoir, Andy!
Say goodbye to our favourite Welshman!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
