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Tuesday
Lambeth
Gardening for Miss C (wk1)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Tue 21st July | 10:00 13:00 16:00 |
| Wed 22nd July | 10:00 13:00 16:00 |
| Thu 23rd July | 10:00 13:00 16:00 |
| Fri 24th July | 10:00 13:00 16:00 |
| Sat 25th July | 10:00 13:00 16:00 |
| Sun 26th July | 10:00 13:00 16:00 |
Bristol
Privet Hedge cutting for Miss Y (wk1)
Miss Y has always done her own gardening but has had an injury to her arm and has to rest it for up to 6 months
1-2 GoodGymers needed • Miss Y of BS10 is available:
| Mon 20th July | 10:00 12:00 15:00 |
| Tue 21st July | 10:00 12:00 14:00 |
| Wed 22nd July | 10:00 12:00 14:00 |
| Thu 23rd July | 10:00 12:00 14:00 |
| Fri 24th July | 10:00 12:00 15:00 |
| Sat 25th July | 12:00 14:00 16:00 |
Lambeth
Re location of sofa bed from living room to bedroom for Ms M (wk1)
Would facilitate space for new floor bed to be delivered, and reduce risks of falls and injury.
2 GoodGymers needed • Ms M of SW9 is available:
| Mon 20th July | 10:00-13:00 |
| Tue 21st July | 10:00-13:00 |
| Wed 22nd July | 10:00-13:00 |
| Thu 23rd July | 10:00-13:00 |
| Fri 24th July | 10:00-11:00 |
Cardiff
Strimming / mowing the grass for Mr J (wk2)
Mr H will be able to enjoy his garden
1-2 GoodGymers needed • Mr J of CF23 is available:
| Sat 18th July | 13:00-15:00 |
| Sun 19th July | 13:00-15:00 |
| Mon 20th July | 11:00-14:00 |
| Tue 21st July | 11:00-12:00 |
| Thu 23rd July | 14:00 |
| Fri 24th July | 14:00 |
| Sat 25th July | 13:00-14:00 |
| Sun 26th July | 13:00-14:00 |
Islington
Cutting back spiky plants and pruning in back garden for Mr F (wk1)
Be safe and enjoy garden in the summer.
1 GoodGymers needed • Mr F of N19 is available:
| Mon 20th July | 11:00-14:00 |
| Tue 21st July | 11:00-14:00 |
| Wed 22nd July | 11:00-14:00 |
Oxford
Lets get Mrs M back in her garden (wk2)
Mrs M will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Mon 20th July | 11:00-12:00 16:00 |
| Tue 21st July | 11:00-12:00 16:00 |
| Wed 22nd July | 11:00-12:00 16:00 |
| Thu 23rd July | 11:00-12:00 16:00 |
| Fri 24th July | 11:00-12:00 16:00 |
| Sat 25th July | 11:00 16:00 |
Norwich
Wedding and trimming for Miss N (wk3)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Sat 18th July | 11:00-14:00 |
| Sun 19th July | 11:00-14:00 |
| Tue 21st July | 12:00 15:00 19:00 |
| Wed 22nd July | 13:00 17:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 12:00 |
Bexley
Garden weeding and trimming for Ms V (wk1)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Tue 21st July | 12:00 14:00 16:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 18:00 |
| Thu 23rd July | 12:00 14:00 16:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00-19:00 |
| Sat 25th July | 15:00 |
Bristol
Cutting grass and cleaning downstairs windows for Mrs A (wk1)
Mrs A will be able to access and enjoy her garden.
1-2 GoodGymers needed • Mrs A of BS10 is available:
| Mon 20th July | 13:00-16:00 |
| Tue 21st July | 13:00-16:00 |
| Wed 22nd July | 13:00-16:00 |
| Thu 23rd July | 13:00-15:00 |
| Fri 24th July | 13:00-15:00 |
Sheffield
Weeding the back garden for Mr M (wk2)
Mr M and his wife will be able to enjoy the outdoor space again
1-2 GoodGymers needed • Mr M of S9 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Haringey
Gardening for Mrs M (wk2)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Sat 18th July | 10:00-11:00 14:00-16:00 |
| Sun 19th July | 10:00-11:00 14:00-16:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Norwich
Mowing Grass for Mr M (wk1)
Mr M would like to sometimes sit out-front in the garden
1-2 GoodGymers needed • Mr M of NR3 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi, wk1)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 18th July | 12:00-17:00 |
| Mon 20th July | 12:00 |
| Tue 21st July | 13:00 19:00 |
| Wed 22nd July | 12:00 14:00 16:00 19:00 |
| Thu 23rd July | 12:00 15:00 |
| Fri 24th July | 12:00 14:00 |
| Sat 25th July | 12:00 |
Lewisham
Sofa removal for Ms O (wk1, flexi)
Will help Ms O be able to use her living space comfortably again and reduce the stress she is currently experiencing
2 GoodGymers needed • Ms O of SE13 is available:
| Sat 18th July | 11:00-16:00 |
| Sun 19th July | 12:00 14:00 |
| Mon 20th July | 13:00 15:00 19:00 |
| Tue 21st July | 13:00 19:00 |
| Wed 22nd July | 13:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk1)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Tue 21st July | 13:00 16:00 |
| Wed 22nd July | 11:00 14:00-15:00 |
| Thu 23rd July | 11:00 13:00 16:00 |
| Fri 24th July | 13:00 15:00-17:00 |
| Sat 25th July | 11:00 13:00 16:00 |
| Sun 26th July | 11:00 13:00 15:00 |
Ealing
Cut grass/maintain garden for Mr S (wk3)
This will improve his wellbeing
1-2 GoodGymers needed • Mr S of W3 is available:
| Sat 18th July | 11:00-13:00 15:00 |
| Sun 19th July | 11:00 13:00-15:00 |
| Tue 21st July | 14:00 19:00 |
| Wed 22nd July | 13:00-14:00 19:00 |
| Thu 23rd July | 13:00-14:00 19:00 |
| Fri 24th July | 13:00 19:00 |
Wandsworth
Removal of old Single bed and Mattress for Miss T (wk2)
Miss T can enjoy her new bed
2 GoodGymers needed • Miss T of SW15 is available:
| Sat 18th July | 12:00 14:00-15:00 |
| Sun 19th July | 11:00 13:00-15:00 |
| Tue 21st July | 14:00 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 11:00-12:00 14:00 16:00-19:00 |
| Fri 24th July | 16:00 |
Lewisham
Gardening for Mr C (wk1)
His garden is Mr C's pride and joy, but he has not been able to look after it lately and his wife too has mobility restriction
1-2 GoodGymers needed • Mr C of SE14 is available:
| Tue 21st July | 14:00-19:00 |
| Sat 25th July | 08:00-19:00 |
Tower Hamlets
Cutting brambles for Mrs M (wk1, flexi)
Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy
2-3 GoodGymers needed • Mrs M of E14 is available:
| Sat 18th July | 10:00 12:00 14:00 |
| Sun 19th July | 11:00 13:00 |
| Mon 20th July | 15:00 |
| Tue 21st July | 14:00 19:00 |
| Wed 22nd July | 12:00-13:00 15:00 19:00 |
| Thu 23rd July | 12:00 14:00-15:00 19:00 |
| Fri 24th July | 18:00 |
| Sat 25th July | 13:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Tue 21st July | 16:00 19:00 |
| Wed 22nd July | 13:00 19:00 |
| Thu 23rd July | 13:00 16:00 19:00 |
| Fri 24th July | 19:00 |
Lewisham
Weeding garden for Ms M (wk1)
Ms M will be able to safely access and enjoy her gardens and let her grandchildren safely play outside.
1-2 GoodGymers needed • Ms M of SE14 is available:
| Sat 18th July | 10:00-11:00 13:00-14:00 16:00-17:00 |
| Sun 19th July | 10:00-12:00 14:00-17:00 |
| Tue 21st July | 16:00 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 18:00 |
| Fri 24th July | 17:00 |
Derby
Garden cutback for Ms M (wk2)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
| Tue 21st July | 16:00-17:00 |
| Wed 22nd July | 13:00 15:00-17:00 |
| Thu 23rd July | 15:00 |
| Fri 24th July | 14:00 |
Norwich
Retrieval of spin dryer from Mr L's loft (wk1)
It will help so much as Mr L's only other alternative is to buy a new one which would cost in the region of £140.
2-3 GoodGymers needed • Mr L of NR1 is available:
| Tue 21st July | 16:00-19:00 |
| Wed 22nd July | 16:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
| Fri 24th July | 18:00-19:00 |
| Sat 25th July | 12:00-13:00 15:00-16:00 |
| Sun 26th July | 13:00-14:00 |
Camden
Gardening for Ms A (wk3)
She can sit outside in summer
1-2 GoodGymers needed • Ms A of W1T is available:
| Sat 18th July | 14:00-17:00 |
| Sun 19th July | 15:00 |
| Tue 21st July | 17:00 19:00 |
| Wed 22nd July | 16:00-17:00 19:00 |
| Thu 23rd July | 15:00-16:00 18:00-19:00 |
| Fri 24th July | 12:00-13:00 17:00 19:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
