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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:00 - 19:45 4km
Leeds
Graffiti Removal (TBC) for Headingley Neighbourhood Watch
It will clean up the neighbourhood
18:00 - 19:30 6km
Oxford
helping OXSRAD - painting
…but will there be paint?
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:30 - 20:30
Southwark
Group run: Gardening at Galleywall Nature Reserve
Help support a local green space
18:30 - 19:30
Nottingham
Painting Railings or Sanding Floorboards for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 20:15
Chelmsford
Leaflet Drop!
Letting the local community know about initiatives in their area
18:45 - 20:15 8km
Bolton
Round 3: Glow-up at The Sutton Estate Community Centre
Creating a cleaner, safer, and more welcoming community space.
18:45 - 20:15 5km
Bexley
The Great Chocolate Box Hunt
Collecting plastic tubs for recycling to raise money for Macmillan Cancer Support
18:45 - 20:30
Greenwich
Weeding at Charlton URC
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Bunting making for Maidenhead Big Read
Encouraging everyone to enjoy reading
Thursday
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 5th February | 09:00-16:00 |
| Fri 6th February | 09:00-16:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 31st January | 10:00-13:00 |
| Sun 1st February | 10:00-14:00 |
| Tue 3rd February | 09:00-11:00 |
| Wed 4th February | 09:00-11:00 |
| Thu 5th February | 09:00-11:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 4th February | 10:00-18:00 |
| Thu 5th February | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Westminster
Deliver groceries for Ms M
By cash
1-2 GoodGymers needed • Ms M of W9 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Sun 1st February | 14:00-16:00 |
| Tue 3rd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Sat 7th February | 12:00-16:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Mon 2nd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Mon 2nd February | 10:00 |
| Tue 3rd February | 10:00 |
| Wed 4th February | 10:00 |
| Thu 5th February | 10:00 |
| Fri 6th February | 10:00 |
Portsmouth
Fix curtain pole and wardrobe door for Mrs F (wk1)
Mrs F would like to have these jobs completed but due to her health cannot do it herself
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Wed 4th February | 14:00-17:00 |
| Thu 5th February | 10:00-17:00 |
| Fri 6th February | 10:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 4th February | 10:00-13:00 |
| Thu 5th February | 10:00-13:00 |
| Fri 6th February | 10:00-13:00 |
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:45
Barnet
North London Green belt walk between tube stations
Walking enjoying nature
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
