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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
18:40 - 19:25 7km
Cambridge
Greenspace improvement for SIN Cru 🌿
Improve the greenspace for community groups
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 16th July | 08:00-13:00 |
| Fri 17th July | 08:00-13:00 |
Hounslow
Gardening for Mrs I (wk1)
This will help improve their wellbeing and reduce the risk of accidents or falls when accessing and using the garden. Keeping the garden maintained will also enable them to use and enjoy it safely.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Fri 17th July | 08:00-09:00 16:00-18:00 |
| Sat 18th July | 08:00-09:00 17:00-19:00 |
| Sun 19th July | 08:00-09:00 17:00-18:00 |
| Fri 24th July | 08:00-09:00 |
| Sat 25th July | 08:00-09:00 |
Bristol
Cutting back garden hedge for Mrs I (wk3)
Access for people to walk on the public footpath as hedge grows over the footpath. Unable to manage due to health.
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Wed 15th July | 18:00-19:00 |
| Thu 16th July | 09:00 18:00-19:00 |
| Fri 17th July | 09:00 18:00-19:00 |
| Sat 18th July | 11:00-15:00 |
| Sun 19th July | 11:00-15:00 |
Sheffield
Clearing weeds in garden area for Ms G (wk1)
Ms G is very restricted with her mobility and isn't able to manage any gardening tasks, but would love to enjoy a neat and tidy area and this may give her the motivation to plant some veg with her support worker.
1-2 GoodGymers needed • Ms G of S8 is available:
| Wed 15th July | 09:00-11:00 |
| Thu 16th July | 09:00-11:00 |
| Fri 17th July | 09:00-11:00 |
| Sat 18th July | 09:00-11:00 |
| Sun 19th July | 09:00-11:00 |
Bromley
Flat Pack Furniture Assembly for Mr B (wk1)
Mr B is severely sight impaired and cannot read the instructions
1-2 GoodGymers needed • Mr B of BR2 is available:
| Fri 17th July | 09:00-12:00 |
| Sat 18th July | 08:00-11:00 |
| Sun 19th July | 09:00-11:00 |
| Fri 24th July | 09:00-12:00 |
| Sun 26th July | 09:00-11:00 |
Bournemouth
Help to lay a small bit of decking for Mr A (wk1)
It will improve the ability to enter and exit the back door and allow him to take his wife out
1-2 GoodGymers needed • Mr A of BH11 is available:
| Fri 17th July | 09:00-12:00 |
| Sat 18th July | 09:00-12:00 |
| Sun 19th July | 09:00-12:00 |
Bexley
Food shop for Mr P
By cash
1-2 GoodGymers needed • Mr P of DA14 is available:
| Fri 17th July | 09:00-19:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 17th July | 10:00-16:00 |
| Sat 18th July | 10:00-16:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 17th July | 10:00-16:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 16th July | 10:00-15:00 |
| Fri 17th July | 10:00-15:00 |
| Sat 18th July | 10:00-15:00 |
York
Hedge cutting for Mr R (wk2)
This will really help Mr and his son as due to their health, they are not able to do this themselves
1-2 GoodGymers needed • Mr R of YO32 is available:
| Thu 16th July | 10:00-12:00 18:00-19:00 |
| Fri 17th July | 10:00-12:00 18:00-19:00 |
| Sat 18th July | 10:00-13:00 |
| Sun 19th July | 10:00-13:00 |
Haringey
Gardening for Mrs M (wk1)
Reduce her risk of having a fall
1-2 GoodGymers needed • Mrs M of N22 is available:
| Thu 16th July | 10:00-11:00 18:00-19:00 |
| Fri 17th July | 10:00-11:00 18:00-19:00 |
| Sat 18th July | 10:00-11:00 14:00-16:00 |
| Sun 19th July | 10:00-11:00 14:00-16:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk1)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 15th July | 10:00-12:00 |
| Thu 16th July | 10:00-12:00 |
| Fri 17th July | 10:00-12:00 |
| Sat 18th July | 10:00-12:00 |
| Sun 19th July | 10:00-12:00 |
| Thu 23rd July | 12:00 |
| Fri 24th July | 12:00 |
| Sat 25th July | 12:00 |
Southwark
Garden Clean Up for Mr A (wk1)
Mr A has no family nearby to provide support, so any assistance with clearing would make a significant difference to his wellbeing and help him maintain a safe and pleasant outdoor space.
1-3 GoodGymers needed • Mr A of SE15 is available:
| Fri 17th July | 10:00-15:00 |
| Sat 18th July | 10:00-15:00 |
| Sun 19th July | 10:00-15:00 |
Portsmouth
Weeding for Miss P (wk1)
Miss P loves her garden and having it neat and tidy will make a huge difference to her.
1-2 GoodGymers needed • Miss P of PO6 is available:
| Thu 16th July | 10:00-12:00 |
| Fri 17th July | 10:00-13:00 |
| Wed 22nd July | 10:00-14:00 |
| Thu 23rd July | 10:00-14:00 |
Luton
Managing the garden for Miss J (wk1)
it will have a positive impact on her mental health
1-2 GoodGymers needed • Miss J of LU2 is available:
| Fri 17th July | 10:00-13:00 15:00 17:00 19:00 |
| Sat 18th July | 10:00-13:00 15:00 17:00 |
| Tue 21st July | 19:00 |
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 15:00 |
| Sat 25th July | 17:00 |
05:30 - 06:30
Nottingham
Run 5:30
Run 5k in the city centre before everyone else is even awake!
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:00 - 11:30
Barnet
Watering the Finchley Memorial Hospital Garden
Our help maintaining the garden will help the garden to keep nurturing positive mental health for patients and staff.
10:15 - 12:15
Slough
Litter pick in Upton Court Park and walk to Datchet
Improve the local environment and health and wellbeing of participants
10:30 - 12:00
Leicester
CancelledGetting fitter picking litter
Improve environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
