Liz

(She/her)
Richmond

Movement, giving back, socialising, organising and spreading positivity. These things make me feel good and GoodGym has them all!


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Doing good since July 2022

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Richmond

Gardening at GoodGym sponsored riverside Three Pigeons Plot and monthly social drinks
🗓Monday 13th May 6:45pm

📍Tap Tavern TW9 1ED

Helping to keep the Richmond Riverside blooming and beautiful.

LizSam
3 GoodGymers are going
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Liz
Liz (She/her) went on a group run

Mon 22nd Apr at 6:45pm

Driftwood, floating underwater

Richmond Report written by Liz (She/her)

A happy return to Petersham & Ham Sea Scouts last night where scout leader Russell, surely one of the hardest-working scouts ever, had tasks ready and raring to go for us!

The group started with an intro and marathon congratulations for Steph Ducat and Adam, as well as Susan and Sarah who were getting some well-deserved rest in! It wasn't a sunny evening but the Richmond riverside has its own charm for a 2.5km run to the scout base.

Russell introduced us to the cycle of driftwood that comes in on the high tide and rips up the plants and growth in the wooded area. One group collected large pieces to add to the bug houses and get them out of the tide line while the other group emptied the woodshed of last year's dried out driftwood to be used for kindling at campfires. Next time we will be collecting the smaller piece from the grounds to go into the woodshed to dry out for next year!

Bugs aplenty and lots of heavy-lifting action made this a lively workout before a run back into Richmond town centre. Join us on Sunday back at the Scout base to help with the next stage.

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+2
Rachel WhiteHarvey Gallagher
StephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 12th Aug at 6:45pm

StephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 8th Jul at 6:45pm

StephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 10th Jun at 6:45pm

SamStephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 13th May at 6:45pm

StephDucat
Liz
Liz (She/her) went on a community mission

Sun 21st Apr at 10:00am

Sleep Training

Richmond Report written by Liz (She/her)

The London marathon is happening today and while some of the team were out running it, some of us found some more training to complete!

Arriving at St. Margaret's Station we received the briefing from Friends of St Margaret's for the two new planters that needed to be built, lined and filled with compost.

The task started with carrying the necessary wood from the storage room to the working areas, then cracking on with the somewhat IKEA-like instructions. As with all flat pack, the expected errors occured: bits the wrong way up, pegs in the wrong hole, unclear instructions and tools that weren't quite up to the job!

With some fast learning on the job we did manage to get back on track, just like the trains that brought happy Sunday commuters in and out of London. Many stopped to say hello and thank us as the planters progressed.

Once all of the wood was firmly in place and pegged in, we lined them with a damp-proof membrane and capped them off with the finishing layer. Time for a group shot and some well-earned pride before heading off to track Marathon runners and enjoy a Sunday lunch!

A massive hello and thank you to Andrea who joined for her first GoodGym task.

Keep an eye out for more tasks at the station as we have been asked to help with weeding the banks and looking after the new beds once they are planted up.

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StephDucatVictoria Foster
Liz
Liz (She/her) done 100 good deeds with GoodGym. 🥇

Monday 15th April

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Liz (She/her) done 100 good deeds with GoodGym.

Liz has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Liz has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Liz.

+4
SevanGemma MungovanKashHarvey Gallagher

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StephDucat

Tue 16th Apr at 2:14pm

Well done Liz and loved the joy and happiness on yesterdays community mission

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