Liz

Liz

(She/her)
Richmond

Movement, giving back, socialising, organising and spreading positivity. These things make me feel good and GoodGym has them all!


207

Good Deeds

Workouts
629
Cheers given
846
Cheers received
1806

Member
Area activator
Doing good since July 2022

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

53 Month Streak



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Liz's next session

Richmond

Local leaflet drop for INS
🗓Monday 16th November 6:45pm

📍Tap Tavern TW9 1ED

Helping to share info about the upcoming fundraising event at INS

Adam Stephens
Liz
2 GoodGymers are going
Latest activity
Liz
Liz (She/her) earned a green space stamp in their environmental passport 🎉

Tuesday 10th November

Green space stamp

Green space stamp

Liz (She/her) earned a green space stamp in their environmental passport

Liz has earned a green space stamp in their GoodGym environmental passport by helping the environment at a session.

Dave White
StephDucat
Kash
Liz
Liz (She/her) earned a weeding stamp in their environmental passport 🥳

Tuesday 10th November

Weeding stamp

Weeding stamp

Liz (She/her) earned a weeding stamp in their environmental passport

Liz has earned a weeding stamp in their GoodGym environmental passport by helping the environment at a session.

StephDucat
Kash
Liz
Liz (She/her) went on a group run

Mon 9th Nov at 6:45pm

Stop the Hops!

Richmond Report written by Liz (She/her)

November's Three Pigeons signature task tonight with a jog, a workout and lots of GoodGym energy going into the riverside plots we take care of for Richmond Council.

This evening we were joined by Hannah, celebrating a milestone 10th GoodGym task with a visit to Richmond 🥳 Meeting at the Tap, five of us set about a very necessary warm-up as November stretched its cooler arms out to pull us into the night! JP and Monika then set off on a brisk walk along the high street while Hannah, Kash and Liz set off across Richmond Green, discussing the benefits of 'jeffing'. A planned mix of running and fast walking, it can help ease joint impact, enable runners to cover longer distances and has the added benefit of getting to take in the lovely riverside views more too!

At Buccleuch Arcade things were looking good after Saturday's task there, perfect surroundings for a 10 minute bodyweight workout on the lawn. Those who didn't want to join headed straight to the Three Pigeons plot with tools to start some robust weeding, litter-picking and cutting back. When the whole group joined together it was, as always, amazing what eight sets of energetic hands can get done in 45 minutes as a huge Hop plant was removed, a bag of rubbish was plucked from the plants, the border was freed from weeds and a general sweep-up left the plot looking cared for.

Just time for a group photo with the floodlights on before we all scattered back into the night for hot dinners!

We visit our sponsored plot on the first Saturday and second Monday of every month, we would love you to join us!

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Dave White
StephDucat
Kash

Hide comments (2)
Kash

Tue 10th Nov at 7:23am

Great to see you all, lovely Richmond folk, and meet Hannah - congratulations on 10th good deed! I enjoyed the 80s fitness soundtrack and learning about the benefits of jeffing and perils of hops!

Hannah Crane

Tue 10th Nov at 9:26am

great session - never seen the riverside up close in the dark and it was a delight! thanks for the lovely welcome all

Liz
Liz (She/her) signed up to a group run.

Mon 30th Nov at 6:45pm

Helping AFC Heatham House Youth Centre

Helping maintain this fabulous facility for local children

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Dave White
StephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 23rd Nov at 6:45pm

Red phone box fun: protection and quizzing!

Preserving an iconic landmark for both residents and visitors to enjoy.

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Dave White
StephDucat
Liz
Liz (She/her) signed up to a group run.

Mon 16th Nov at 6:45pm

Local leaflet drop for INS

Helping to share info about the upcoming fundraising event at INS

Read more
Adam Stephens
StephDucat

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