It's that time of year when the headtorches are back out, ready to plot out the often varied surfaces of Richmond as we run around! But before we switched them on we celebrated Sam hitting 10 GoodGym deeds 🥳

A lovely chatty run along the riverside then back into town to avoid the slippery post-tidal silt brought us to the Buccleuch Arcade in the dark. No time to get cold though as we carried out a bodyweight workout of squats, shadow boxing and lunges before getting equally stuck in to cleaning up the arcade removing debris from the shutter gulleys, sweeping, de-cobwebbing and breaking down the compost heap into smaller pieces. Lovely work all round 🕸️🧹