A good 4km of streets covered to deliver leaflets for the Richmond CVS Volunteer fair happening this Wednesday. Lots of time for chatter while keeping active and doing good!

Second Monday of the month means GoodGym Richmond Signature task! Starting at the Tap Tavern and giving a very warm welcome to Sam and Kayley joining for the first time, we had a proper warm-up, preparing for this month's fitness session.

Following a run along the river (accompanied by a ridiculous number of gnats!) the group got into some squats, jumps, lunges, pike reach throughs and flutter kicks before getting stuck into the tasks.

Between us we managed to turn the compost, sweep the arcade, dust cobwebs, water the Three Pigeons plot, cut back the pampas, pull out a lot of the riverside weeds, dead head and rake up! There is always more to do at such a lovely spot, and we had some very welcome thanks from passers-by too 😍

The evening finished with drinks and a chat at the White Cross, what a way to start the week!