This evening we met at Mrs T's after having walked ( myself) and cycled (JP) where we carried many items from the garden around to her driveway for collection as the items were not needed [ this included a firepit, barbecue, outside storage box, bike ] . Also we then moved things to keep to be stacked neatly so that we could clear up all the debris from the tree that was causing distress. Mrs T was so pleased and couldn't thank as enough and couldn't believe the transformation. it obviously meant a lot. She mentioned that this was the longest time she had stayed out there for a few years, she had decided to stay out with us, chatting and holding bags open for the tree rubbish.

To the tune of Mambo No. 5

Ladies and gentlemen, this is GoodGym Three Pigeons

One, two, three, four, five The rest will meet us there, so come on, let's stride To the sponsored plot around the corner The AA wants some more squats And we really all wanna Red top like I had last week I must squat deep because talk is cheap We got Adam, Lucy, Sam, Manuela And as we workout, you know they getting sweatier (uh)

So what can we do? We love to show you, To us is doing good is just like a sport Anything fly, it's all good, let me sort it Please set in the trumpet

A little bit of Manuela in my life A little bit of Susannah by my side A little bit of Lucys all I need A little bit of JPs what I see A little bit of Steph & Ken in the sun A little bit of Lizzie all night long A little bit of Cathy, here I am A little bit of Adam and then Sam (ah) Mambo Three Pigeons (ah)