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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday 24, March 2026
18:45 - 20:30 6km
Lambeth
Helping Out Alot(ment) - Tuesday's Group Run !!
Improve the space for all
19:00 - 20:00
Croydon
Sorting clothes at Croydon Refugee Day Centre
Helping refugees receive the clothes that they need.
19:20 - 20:00
Newham
Helping Hands at Hackney Marsh Adventure Playground
Maintaining a safe environment for children to play
19:45 - 20:45
Southwark
Be a friendly face at a community sports session (Tuesday)
Make sports accessible and build community
Wednesday 25, March 2026
Merton
Tidying and weeding in Mrs A's garden (wk1)
Mrs A is the sole carer of her husband. Tidying and weeding the garden will provide safer access and the couple will be able to enjoy the garden again.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Mon 23rd March | 08:00-11:00 |
| Wed 25th March | 08:00-11:00 |
| Thu 26th March | 08:00-11:00 |
| Mon 30th March | 08:00-11:00 |
| Wed 1st April | 08:00-09:00 |
Southwark
Removal of bags for Ms D (wk1)
It will free more space inside the flat and would increase her safety at home.
1-2 GoodGymers needed • Ms D of SE5 is available:
| Mon 23rd March | 08:00-13:00 |
| Wed 25th March | 08:00-13:00 |
| Fri 27th March | 08:00-13:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 25th March | 10:00-15:00 |
| Thu 26th March | 10:00-15:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 25th March | 10:00-16:00 |
| Thu 26th March | 10:00-16:00 |
Hounslow
Help Mrs J with tidying up her garden (wk2)
Mrs J and her husband will be able to enjoy their garden again.
1-2 GoodGymers needed • Mrs J of TW4 is available:
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Mon 23rd March | 10:00-11:00 |
| Tue 24th March | 10:00-11:00 |
| Wed 25th March | 10:00-11:00 |
| Thu 26th March | 10:00-11:00 |
| Fri 27th March | 10:00-11:00 |
| Sat 28th March | 10:00-11:00 |
| Sun 29th March | 10:00-11:00 |
Bristol
Help Mrs M in her garden (wk1)
This will help Mrs M with her garden tasks
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Mon 23rd March | 10:00-17:00 |
| Wed 25th March | 10:00-12:00 14:00 16:00-17:00 |
| Thu 26th March | 10:00-11:00 16:00-17:00 |
Portsmouth
Chair moved from downstairs to upstairs for Mrs S (wk1)
Mrs S would like to have everything she needs in her front room but her unused chair is taking up a lot of space
2 GoodGymers needed • Mrs S of PO4 is available:
| Mon 23rd March | 10:00-15:00 |
| Wed 25th March | 10:00-15:00 |
| Fri 27th March | 10:00-17:00 |
Hounslow
Help Mrs P tidy her garden (wk2)
Mrs P will have peace of mind and not be stressing about it.
1-2 GoodGymers needed • Mrs P of TW7 is available:
| Sat 21st March | 10:00-11:00 |
| Sun 22nd March | 10:00-11:00 |
| Tue 24th March | 11:00 |
| Wed 25th March | 10:00-11:00 |
| Thu 26th March | 10:00 |
| Fri 27th March | 11:00 |
| Sat 28th March | 10:00-11:00 |
| Sun 29th March | 10:00 12:00 |
| Fri 3rd April | 10:00 |
| Sat 4th April | 10:00-11:00 |
| Sun 5th April | 10:00-11:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Wed 25th March | 11:00-14:00 |
| Thu 26th March | 11:00-14:00 |
Westminster
Food shopping for Miss P
Miss P will be able to have shopping
1-2 GoodGymers needed • Miss P of W9 is available:
| Mon 23rd March | 13:00-16:00 |
| Tue 24th March | 11:00-16:00 |
| Wed 25th March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
Wandsworth
Help Mr B in removing furniture and bags of clothes and placing in skip (wk2)
Mr B would like to enjoy accessing his home environment spaces
2-4 GoodGymers needed • Mr B of SW18 is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Wed 25th March | 11:00-13:00 |
| Sat 28th March | 11:00-12:00 |
| Sun 29th March | 11:00-13:00 |
Ealing
Help Ms S with changing the toilet seat, resealing the bath and taping down hazardous carpet (wk1)
Ms S has said that all these tasks have been outstanding for a long time and so when they have all been completed, this will make her home more safe for her and her adult children who like with her.
1-2 GoodGymers needed • Ms S of UB5 is available:
| Mon 23rd March | 11:00-13:00 |
| Tue 24th March | 11:00-13:00 |
| Wed 25th March | 11:00-13:00 |
| Thu 26th March | 11:00-13:00 |
| Fri 27th March | 11:00-13:00 |
Oxford
Moving and unpacking boxes for Mr D (wk2)
This mission will give Mr D more physical space in his living room and ultimately help with his mental health
1-2 GoodGymers needed • Mr D of OX2 is available:
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
| Mon 23rd March | 12:00 |
| Tue 24th March | 12:00-14:00 |
| Wed 25th March | 11:00-14:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk2)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Sat 21st March | 12:00-16:00 |
| Sun 22nd March | 12:00-15:00 |
| Wed 25th March | 11:00 13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 10:00 12:00-13:00 |
Hammersmith and Fulham
Gardening, trimming grass for Mrs J (wk1)
Before she lost vision she was looking after her garden and really enjoyed it. She enjoys gardening and make her feel better.
1-2 GoodGymers needed • Mrs J of W12 is available:
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
| Wed 25th March | 11:00-13:00 |
| Sat 28th March | 11:00-13:00 |
| Sun 29th March | 11:00-12:00 |
Bristol
Cutting hedges for Mr C (wk1)
Able to walk on footpath but due to health unable to due it due to health. Council been in contact to clear hedge from footpath.
1-2 GoodGymers needed • Mr C of BS16 is available:
| Wed 25th March | 11:00-14:00 |
| Thu 26th March | 12:00-13:00 |
| Fri 27th March | 13:00 |
| Sat 28th March | 11:00-14:00 |
| Sun 29th March | 11:00-14:00 |
| Wed 1st April | 11:00 14:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 24th March | 11:00-15:00 |
| Wed 25th March | 12:00-14:00 |
| Thu 26th March | 11:00-15:00 |
| Fri 27th March | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Portsmouth
Victoria Park gardening
Greening the city
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
