Tuesday
Bournemouth
Moving clothes down stairs to assist Mr R (wk1)

Mr R needs a change of clouthes and is unable to manage the stairs.

1-2 GoodGymers needed • Mr R of BH14 is available:

Mon 5th October 14:00-15:00
Tue 6th October 14:00-15:00
Wed 7th October 14:00-15:00
Thu 8th October 14:00-15:00
Fri 9th October 14:00-15:00
Sat 10th October 11:00-12:00 14:00-15:00
Mon 12th October 14:00-15:00
Tue 13th October 14:00-15:00
4 days left to sign up
Mission
Lewisham
Buying new gardening secateurs for Ms L (wk2)

By cheque or bank transfer

1-2 GoodGymers needed • Ms L of SE13 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Tue 6th October 15:00
Wed 7th October 16:00
Thu 8th October 14:00-15:00
Fri 9th October 12:00
Sat 10th October 11:00 13:00-14:00
1 day left to sign up
Mission
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk1)

Safer and more pleasant to look out at

1-2 GoodGymers needed • Ms D of CR2 is available:

Sat 3rd October 10:00-11:00 13:00-14:00
Sun 4th October 10:00-11:00 13:00-14:00
Tue 6th October 15:00
Wed 7th October 10:00 12:00
Fri 9th October 10:00 12:00
Sat 10th October 11:00 13:00 15:00
Sun 11th October 11:00 13:00
1 day left to sign up
Mission
Bristol
Grass cut around pots for Mrs M (wk3)

Mrs M loves her garden and this would stop her trying to go out and do it herself

1-2 GoodGymers needed • Mrs M of BS10 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 11:00 13:00
Tue 6th October 16:00
Wed 7th October 15:00 17:00
Thu 8th October 12:00 14:00 16:00
1 day left to sign up
Mission
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk2)

Mr T will be able to enjoy his garden.

1-2 GoodGymers needed • Mr T of SL6 is available:

Sat 3rd October 11:00-14:00
Sun 4th October 11:00-14:00
Tue 6th October 16:00
Wed 7th October 12:00-13:00
Thu 8th October 12:00-13:00
Fri 9th October 12:00-13:00 16:00
Sat 10th October 12:00-13:00
1 day left to sign up
Mission
Lewisham
Gardening for Mrs P (wk3)

Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health

1-2 GoodGymers needed • Mrs P of SE4 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Tue 6th October 17:00
Wed 7th October 16:00-17:00
Thu 8th October 15:00-17:00
Fri 9th October 17:00
Sat 10th October 13:00
1 day left to sign up
Mission
Newcastle
Weeding and Mowing for Mrs D (wk1)

This will help Mrs D's overall mindset. She just needs someone to help get it back under control and she will be able to manage after this

1-2 GoodGymers needed • Mrs D of NE5 is available:

Mon 5th October 17:00-18:00
Tue 6th October 17:00-18:00
Wed 7th October 17:00-18:00
Thu 8th October 17:00-18:00
Fri 9th October 17:00-18:00
Sat 10th October 11:00-12:00 14:00-15:00
Sun 11th October 11:00-12:00 14:00-15:00
4 days left to sign up
Mission
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)

She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.

1-2 GoodGymers needed • Miss M of SE13 is available:

Sat 3rd October 12:00-15:00
Sun 4th October 12:00-15:00
Mon 5th October 17:00
Tue 6th October 17:00
Wed 7th October 17:00
Fri 9th October 15:00
Sat 10th October 14:00-16:00
Sun 11th October 14:00-16:00
1 day left to sign up
Mission
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk2)

Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.

1-2 GoodGymers needed • Mr G of BS9 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 17:00
Tue 6th October 17:00
Wed 7th October 17:00
Fri 9th October 14:00
Sat 10th October 14:00-15:00
Sun 11th October 14:00-15:00
1 day left to sign up
Mission
Portsmouth
Gardening for Mrs C (wk1)

Huge impact it would make her really happy.

1-2 GoodGymers needed • Mrs C of PO1 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Tue 6th October 17:00
Wed 7th October 16:00
Thu 8th October 11:00
Fri 9th October 12:00-13:00
Sat 10th October 11:00-12:00 14:00
1 day left to sign up
Mission
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)

Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health

2-3 GoodGymers needed • Miss J of L5 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 18:00-19:00
Tue 6th October 18:00-19:00
Fri 9th October 13:00 15:00
Sat 10th October 13:00 15:00
1 day left to sign up
Mission
Barnet
Garden clearance for Miss S (wk1)

They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.

2-4 GoodGymers needed • Miss S of N12 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 13:00 18:00-19:00
Tue 6th October 18:00-19:00
Wed 7th October 18:00-19:00
Sat 10th October 15:00
1 day left to sign up
Mission
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)

She will be able to 'meet' her new great-grandchild.

2 GoodGymers needed • Ms P of W9 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 12:00-15:00
Mon 5th October 18:00-19:00
Tue 6th October 18:00-19:00
Wed 7th October 18:00
Thu 8th October 18:00
Fri 9th October 18:00
Mon 12th October 18:00
Tue 13th October 18:00
1 day left to sign up
Mission
Community mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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