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Friday 30, January 2026
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Wed 28th January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
Portsmouth
Moving a bed for Miss M (wk1)
Miss M will have more space in the house with the old bed removed
2 GoodGymers needed • Miss M of PO3 is available:
| Tue 27th January | 11:00-14:00 |
| Wed 28th January | 11:00-14:00 |
| Thu 29th January | 11:00-14:00 |
| Fri 30th January | 11:00-14:00 |
| Sat 31st January | 11:00-12:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 28th January | 11:00-16:00 |
| Thu 29th January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
Nottingham
Gardening for Mrs J and her son (wk3)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 28th January | 12:00-13:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 10:00-14:00 |
Islington
Weeding garden for Ms S (wk2)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk2)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk2)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk2)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 11:00-14:00 |
Windsor and Maidenhead
Gardening for Mrs V (wk1, flexi)
This lady is unable to leave her house alone so spends a lot of time looking out in the garden- it upsets her that her neighbours have let their gardens grow in to hers and she would be ever so relieved and grateful if she could look out to see a clear garden.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Thu 29th January | 10:00-13:00 |
| Fri 30th January | 12:00-15:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Barnet
Need to take empty boxes to recycle, to give Mr B more space! (wk1)
Allow him to access his wheelchair and mobility scooter
1-2 GoodGymers needed • Mr B of HA8 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Islington
Weeding and general garden help for Mr M (wk1)
Will be able to help him get outside and get some fresh air and also be positive for his mental health
1-2 GoodGymers needed • Mr M of N4 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk2)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 13:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 28th January | 14:00-19:00 |
| Thu 29th January | 14:00-19:00 |
| Fri 30th January | 14:00-19:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 29th January | 14:00-18:00 |
| Fri 30th January | 14:00-18:00 |
| Sat 31st January | 14:00-17:00 |
| Sun 1st February | 14:00-17:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 28th January | 14:00-17:00 |
| Thu 29th January | 14:00-16:00 |
| Fri 30th January | 14:00-17:00 |
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 12:00-14:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 29th January | 17:00-19:00 |
| Fri 30th January | 15:00-19:00 |
| Sat 31st January | 15:00-19:00 |
| Sun 1st February | 15:00-19:00 |
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (30th Jan)
Community Litter Pick
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
