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Monday
Lewisham
URGENT Help to open parcels for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Sat 25th April | 12:00-17:00 |
| Sun 26th April | 12:00-17:00 |
| Mon 27th April | 12:00-15:00 |
| Tue 28th April | 12:00-13:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk1)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Fri 24th April | 14:00-16:00 |
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-14:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 13:00-14:00 |
| Thu 30th April | 12:00-13:00 |
| Sat 2nd May | 12:00 14:00 |
Lewisham
Garden tidy up for Miss M (wk1)
Miss M will be able to enjoy her garden during the warmer weather.
1-2 GoodGymers needed • Miss M of SE14 is available:
| Sat 25th April | 13:00-17:00 |
| Sun 26th April | 13:00-17:00 |
| Mon 27th April | 13:00-17:00 |
| Tue 28th April | 13:00-15:00 |
Oxford
Cutting the grass for Mrs S (wk2)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-16:00 |
| Mon 27th April | 13:00 |
| Tue 28th April | 13:00 |
| Thu 30th April | 13:00 |
| Fri 1st May | 13:00 |
| Sat 2nd May | 12:00 |
Camden
Please help Mrs S with some light gardening (wk1)
It'll help Mrs S feel on top of tasks and keep a nice garden
1-2 GoodGymers needed • Mrs S of NW5 is available:
| Sat 25th April | 13:00 15:00 17:00 |
| Sun 26th April | 14:00 16:00 18:00 |
| Mon 27th April | 13:00 15:00 |
| Tue 28th April | 14:00 |
| Wed 29th April | 13:00 15:00 |
| Thu 30th April | 14:00 |
| Fri 1st May | 13:00 15:00 |
| Sat 2nd May | 14:00 |
| Sun 3rd May | 13:00 15:00 |
| Sat 9th May | 14:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk1)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Mon 27th April | 14:00-17:00 |
| Tue 28th April | 10:00-15:00 |
| Wed 29th April | 10:00-14:00 |
| Thu 30th April | 10:00-12:00 |
Ealing
Gardening: trimming plants for Mrs L (wk1)
Garden will be tidy / trimmed and Mrs L will be able to walk without being a risk of having a fall
1-2 GoodGymers needed • Mrs L of W7 is available:
| Mon 27th April | 14:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Sat 2nd May | 14:00-18:00 |
| Sun 3rd May | 14:00-18:00 |
Lewisham
Grass mowing and plant trimming for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 25th April | 13:00 |
| Sun 26th April | 12:00 14:00 |
| Mon 27th April | 14:00 |
| Tue 28th April | 12:00-13:00 15:00 |
| Wed 29th April | 12:00 14:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 12:00 14:00 |
| Sat 2nd May | 12:00-13:00 15:00 |
| Sun 3rd May | 13:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 27th April | 15:00-17:00 |
| Tue 28th April | 15:00-17:00 |
| Wed 29th April | 15:00-17:00 |
| Thu 30th April | 15:00-17:00 |
| Fri 1st May | 15:00-16:00 |
| Sat 2nd May | 15:00-16:00 |
| Sun 3rd May | 15:00-16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 27th April | 17:00-18:00 |
| Tue 28th April | 17:00-18:00 |
| Wed 29th April | 17:00-18:00 |
| Fri 1st May | 17:00-18:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
18:00 - 19:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
18:00 - 19:45 4km
Norwich
Planting @ Edmund Bacon Court
Helping local residents to plant new bulbs and shrubs.
18:00 - 19:00
Barking and Dagenham
🌻**TUESDAY SESSION 6-7pm** - get your art on & paint planters ready for planting-out
Making the garden more attractive and welcoming for young people
18:00 - 19:45 6km
Bournemouth
Make good the Reflection Garden Week 2
Make good the Reflection Garden for the children to enjoy
18:00 - 19:45
Manchester
School Sustainable Garden Project - Part I
It will help our families understand how to grow their own food, what they can grow and how to be more self sustaining.
18:15 - 20:00 4km
York
Tidy up at Carleton Street Play Area and Community Garden
Help lift the local area
18:25 - 20:45
Merton
Help Friends of Raynes Park Station with moving compost
Get the compost up to the platforms and onto the flowerbeds
18:30 - 20:30 4km
Liverpool
Teaming up with Friends of Everton Park!
Helping the park volunteers keep the 'park with the spectacular views 'in shape!
18:30 - 20:00 4km
Wandsworth
Deep cleaning at the scout hall ahead of the local elections
Let's give this community hall some love and attention
18:30 - 20:15 4km
Sheffield
Litter pick with Pitsmoor Pickers.
Lifts spirits, improves mental health, makes people feel proud.
18:30 - 20:30 10km
Lewisham
Help clear Baring Road allotments - EARLIER START TIME!
Get this new project moving forward
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
