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Wednesday
Manchester
Wedding and trimming plants for Ms K (wk1)
Ms K is a wheelchair user and unable to complete task, enjoys sitting out in the sun, very anxious of becoming overgrown and getting out of hand
1-2 GoodGymers needed • Ms K of M23 is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Thu 14th May | 18:00-19:00 |
| Fri 15th May | 18:00-19:00 |
| Sat 16th May | 15:00-19:00 |
| Sun 17th May | 15:00-19:00 |
Hounslow
Cutting grass and weeding in front and back gardens for Mrs M (wk3)
Will allow Mrs M to enjoy the space in the spring and summer months
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 9th May | 11:00-15:00 |
| Sun 10th May | 11:00-15:00 |
| Wed 13th May | 18:00 |
| Thu 14th May | 17:00 |
| Fri 15th May | 17:00 |
| Sat 16th May | 12:00 14:00 |
| Sun 17th May | 11:00 13:00 15:00 |
Westminster
Help build a flatpack filing cabinet for Ms S (wk3)
This will help Ms S to organise her files and her belongings at home
1-2 GoodGymers needed • Ms S of SW1V is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Fri 15th May | 12:00-13:00 16:00 18:00-19:00 |
| Sat 16th May | 11:00-13:00 15:00 19:00 |
| Sun 17th May | 11:00 13:00 15:00 |
| Tue 19th May | 19:00 |
Bromley
Cutting back bush and mowing grass for Mrs E (wk3)
Edna loves her garden but is unable to manage some tasks so would love some help
1-2 GoodGymers needed • Mrs E of BR6 is available:
| Wed 13th May | 18:00 |
| Thu 14th May | 18:00 |
| Sat 16th May | 11:00 13:00-14:00 17:00 |
| Sun 17th May | 10:00 12:00 14:00 16:00 |
| Tue 19th May | 18:00 |
| Wed 20th May | 18:00 |
| Sat 23rd May | 14:00-15:00 |
| Sun 24th May | 12:00 14:00-16:00 |
Hackney
Rearranging and Packing for Ms L (wk3)
Ms L is blind so would really help
1-2 GoodGymers needed • Ms L of E5 is available:
| Tue 12th May | 18:00-19:00 |
| Wed 13th May | 18:00-19:00 |
| Fri 15th May | 12:00-13:00 15:00 19:00 |
| Sat 16th May | 11:00 13:00-14:00 16:00 |
| Sun 17th May | 11:00-13:00 15:00 |
| Fri 22nd May | 13:00 |
| Sat 23rd May | 14:00 |
Bristol
Clearing brambles in back garden for Mr J (wk3)
The brambles are coming up to the house now and possibly causing damp - it would be a weight off Mr J's mind.
1-2 GoodGymers needed • Mr J of BS11 is available:
| Sat 9th May | 11:00-12:00 14:00 16:00 |
| Sun 10th May | 11:00 13:00 15:00-16:00 |
| Wed 13th May | 19:00 |
| Thu 14th May | 15:00 |
| Fri 15th May | 19:00 |
| Sat 16th May | 11:00-12:00 14:00 |
| Sun 17th May | 10:00 12:00-13:00 15:00 |
Westminster
Wardrobe and cabinet removal for Ms L (wk3)
It will improve her home and be a relief as she is not able to do this herself.
2-3 GoodGymers needed • Ms L of SW1V is available:
| Wed 13th May | 19:00 |
| Thu 14th May | 18:00 |
| Fri 15th May | 12:00 14:00 19:00 |
| Sat 16th May | 12:00 14:00-16:00 |
| Sun 17th May | 11:00 13:00-15:00 |
| Sat 23rd May | 11:00-12:00 14:00 |
| Sun 24th May | 11:00-12:00 |
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:30 - 20:15 7km
Chelmsford
Gardening at Broomfield allotments
Supporting a local allotment site
18:30 - 20:30
Greenwich
Woolwich River Litter Pick
Get fit and do good in Greenwich
18:30 - 19:30
Nottingham
Painting Railings or Sanding Floorboards for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
18:30 - 19:30
Poole
Weeding newly planted trees
Improving the green spaces in the area
18:30 - 20:15
Southwark
Group Run + Social: Gardening for Kelly Avenue Park followed by board games
Encourage the local community to see positive change happening and to get involved
18:40 - 20:20 4km
Bexley
Tidying up the grounds at Welling Library and Salvation Army Hall
Keeping the Library and Salvation Army Hall looking their best
18:45 - 19:15
Kingston upon Thames
Food bank drop
Help those that struggle
18:45 - 20:30 6km
Luton
Wednesday Group Run to 61FC
Supporting grass-roots sport
18:45 - 20:30 3km
Haringey
Helping Urban Forest Tribe
Keep this space ready to deliver nature-based sessions
19:00 - 20:00
Windsor and Maidenhead
Holyport: Washing minibuses for local charity People to Places
Help a local charity keep their minibuses looking sparkly clean
Thursday
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 13th May | 09:00-14:00 |
| Thu 14th May | 09:00-14:00 |
| Fri 15th May | 09:00-14:00 |
Westminster
Shopping assistance for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Thu 14th May | 09:00-17:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Thu 14th May | 10:00-17:00 |
| Fri 15th May | 10:00-17:00 |
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 12:00
Leicester
*NEW OUTDOORS TASK* Great Central Railway
Supporting Great Central Railway
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
