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Increase your motivation to exercise
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Thursday
18:45 - 20:15
Ipswich
Thursday group run 👟
Keeping fit whilst volunteering!
19:45 - 22:45
Barnet
GoodGym Film Night - Alfred Hitchcock's' 'The Lodger'
Help the Phoenix Cinema, who help us
Friday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 29th April | 09:00-11:00 |
| Thu 30th April | 09:00-11:00 |
| Fri 1st May | 09:00-11:00 |
| Sat 2nd May | 09:00-13:00 |
| Sun 3rd May | 09:00-12:00 |
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 1st May | 09:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 29th April | 09:00-14:00 |
| Thu 30th April | 09:00-14:00 |
| Fri 1st May | 09:00-14:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (wk1)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Fri 1st May | 09:00-17:00 |
| Sat 2nd May | 09:00-17:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 1st May | 10:00-16:00 |
Luton
Weeding and cutting back borders for Mrs J (wk1)
This tidy up will make the front garden welcoming and pleasing to look at for Mrs G and her daughter who is her main carer.
1-2 GoodGymers needed • Mrs J of LU3 is available:
| Wed 29th April | 10:00-13:00 |
| Thu 30th April | 10:00-13:00 |
| Fri 1st May | 10:00-13:00 |
| Mon 4th May | 10:00 |
| Tue 5th May | 10:00 |
| Wed 6th May | 10:00 |
| Thu 7th May | 10:00 |
| Fri 8th May | 10:00 |
Southwark
Mowing and bush trimming for Ms V (wk2)
Ms V would like to enjoy and keep on top of her garden while she recovers from a surgery and her daughters are not around.
1-2 GoodGymers needed • Ms V of SE1 is available:
| Fri 1st May | 10:00-12:00 |
| Sat 2nd May | 10:00-14:00 |
| Sun 3rd May | 10:00-14:00 |
| Thu 7th May | 11:00 |
| Fri 8th May | 12:00 |
| Sat 9th May | 11:00 14:00 |
| Sun 10th May | 12:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi, wk1)
Ms L will be able to enjoy her garden space to rest and recouperate as she is struggling with heart failure and mobility issues right now. able to go out much
1-2 GoodGymers needed • Ms L of SE6 is available:
| Fri 1st May | 10:00-15:00 |
| Sat 2nd May | 10:00-15:00 |
| Sun 3rd May | 10:00-15:00 |
Lewisham
Painting Ms B's garden fence (wk1)
Painting the garden fence will both protect it and make the view more pleasant for Ms B
2-3 GoodGymers needed • Ms B of SE23 is available:
| Thu 30th April | 12:00-13:00 |
| Fri 1st May | 10:00-14:00 |
| Sat 2nd May | 10:00-14:00 |
| Sun 3rd May | 10:00-12:00 14:00 |
| Wed 6th May | 12:00 |
| Thu 7th May | 12:00 |
Bristol
Weeding for Mrs A (wk1)
Mrs M takes pride in her garden and her mood would be kifted significantly if it could be attended to.
1-2 GoodGymers needed • Mrs M of BS15 is available:
| Fri 1st May | 10:00-15:00 |
| Sat 2nd May | 10:00-12:00 |
| Mon 4th May | 10:00-12:00 |
| Tue 5th May | 10:00-12:00 |
| Wed 6th May | 10:00-12:00 |
Lewisham
Putting together a brick border for Ms B's lawn (wk1)
Ms B will be able to enjoy her garden without having to constantly clear up the soil that has spilled over.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Thu 30th April | 10:00-13:00 |
| Fri 1st May | 10:00-13:00 |
| Sat 2nd May | 10:00-13:00 |
| Sun 3rd May | 10:00-13:00 |
| Mon 4th May | 12:00-13:00 |
Southwark
Weeding and tidying for Mrs M (wk1)
Mrs M can no longer carry out gardening herself but would love to enjoy sitting in her garden and enjoying the sunshine.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Fri 1st May | 10:00-18:00 |
| Sat 2nd May | 10:00-14:00 16:00-18:00 |
| Sun 10th May | 13:00 |
Hackney
Rearranging and Packing for Ms L (wk1)
Ms L is blind so would really help
1-2 GoodGymers needed • Ms L of E5 is available:
| Tue 28th April | 17:00-19:00 |
| Wed 29th April | 09:00 11:00 13:00-14:00 16:00 18:00-19:00 |
| Fri 1st May | 10:00 12:00-14:00 17:00 19:00 |
Haringey
Small indoor tasks for Ms B (wk1)
Ms. B would appreciate the help with these tasks that she is unable to carry out herself
1-2 GoodGymers needed • Ms B of N8 is available:
| Fri 1st May | 10:00-12:00 |
| Mon 4th May | 10:00-12:00 |
| Fri 8th May | 10:00-12:00 |
| Mon 11th May | 10:00-12:00 |
| Fri 15th May | 10:00-12:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Thu 30th April | 11:00-17:00 |
| Fri 1st May | 11:00-17:00 |
Sheffield
Weeding /trimming / general clean up for Mrs S (wk3)
She will be able to keep on top of it moving forward. She will also be able to get out and sit in the garden as she is housebound
1-2 GoodGymers needed • Mrs S of S12 is available:
| Wed 29th April | 13:00-14:00 |
| Thu 30th April | 11:00-14:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk2)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 10:00-15:00 |
| Sun 3rd May | 10:00-15:00 |
Redbridge
Help Ms S to clear her garden for access (wk3)
Ms S will be able to access the garden
1-2 GoodGymers needed • Ms S of RM10 is available:
| Wed 29th April | 11:00-14:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 10:00-14:00 |
| Sun 3rd May | 10:00-14:00 |
Hounslow
Weeding and cutting grass for Mrs P (wk3)
Mrs P is struggling to do the gardening herself due to health reasons so cannot keep on top of it. some help would help her enjoy the gardens as the weather gets nicer.
1-2 GoodGymers needed • Mrs P of TW14 is available:
| Wed 29th April | 11:00-13:00 |
| Thu 30th April | 11:00-13:00 |
| Fri 1st May | 11:00-13:00 |
| Sat 2nd May | 11:00-13:00 |
| Sun 3rd May | 11:00-13:00 |
| Mon 4th May | 11:00 |
| Thu 7th May | 11:00-12:00 |
Tower Hamlets
Put up net curtains on windows for Mrs D (wk3)
Will give Mrs D privacy and security.
1-2 GoodGymers needed • Mrs D of E3 is available:
| Thu 30th April | 12:00-13:00 |
| Fri 1st May | 11:00-14:00 |
| Sat 2nd May | 10:00-14:00 |
| Sun 3rd May | 10:00-14:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
Gardening at Saffron Acres
Community Food Growing Project
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
