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Saturday
Tower Hamlets
Weeding and trimming garden for Ms C (wk1)
Ms C is a disabled pensioner and has a swollen leg. She is unable to upkeep the maintenance of her overgrowing garden and would appreciate some help from Goodgym.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Mon 20th April | 13:00 |
| Tue 21st April | 12:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
| Thu 23rd April | 12:00-14:00 |
Bristol
Cutting hedges for Mr C (wk1)
Able to walk on footpath but due to health unable to due it due to health. Council been in contact to clear hedge from footpath.
1-2 GoodGymers needed • Mr C of BS16 is available:
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
| Mon 20th April | 12:00-13:00 |
| Tue 21st April | 12:00-13:00 |
| Wed 22nd April | 12:00-13:00 |
Hounslow
Bramble Busters Wanted to help Ms S (wk1)
Ms S is housebound, her only pleasure was her garden, due to mobility and accessibility she is unable to go out.
1-2 GoodGymers needed • Ms S of TW7 is available:
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
Redbridge
Help Ms S with her garden (wk3)
Ms S will be able to access her garden once again
1-2 GoodGymers needed • Ms S of RM10 is available:
| Sat 11th April | 12:00-15:00 |
| Sun 12th April | 12:00-15:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 11:00 13:00 15:00 |
| Sat 18th April | 12:00-14:00 |
| Sun 19th April | 12:00-14:00 |
Norwich
Cutting back and tidying of garden for Mr D (wk3)
This will greatly improve the well-being of Mr D as they have multiple medical and mobility conditions/ learning difficulty which prevent them from doing this themselves
1-2 GoodGymers needed • Mr D of NR5 is available:
| Wed 15th April | 13:00-15:00 |
| Thu 16th April | 13:00-15:00 |
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 13:00-15:00 |
Lewisham
Garden maintenance for Mr N (wk2)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Wed 15th April | 14:00-15:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 15:00 |
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Thu 23rd April | 13:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Wed 15th April | 13:00-14:00 18:00-19:00 |
| Thu 16th April | 13:00-14:00 18:00-19:00 |
| Fri 17th April | 13:00-14:00 18:00-19:00 |
| Sat 18th April | 12:00-14:00 |
| Sun 19th April | 12:00-14:00 |
Liverpool
Removing a small amount of items from the loft for Mrs A (wk1)
Will help Mrs A to not worry. Her neighbour is neglecting his property and she has been told he has mice. Mrs A wants to remove the small amount of items she has left in the loft because of this.
2 GoodGymers needed • Mrs A of L15 is available:
| Thu 16th April | 12:00 |
| Fri 17th April | 12:00 |
| Sat 18th April | 12:00 |
| Sun 19th April | 12:00 |
| Mon 20th April | 11:00 13:00 |
| Tue 21st April | 11:00 13:00 |
| Wed 22nd April | 11:00 13:00 |
| Thu 23rd April | 11:00 13:00 |
| Fri 24th April | 11:00 13:00 |
| Sat 25th April | 11:00 13:00 |
| Sun 26th April | 11:00 13:00 |
Hounslow
Grass cutting, weeding and hedge trimming in front garden for Mrs S (wk1)
Will allow Mrs S to enjoy her garden and have it presentable as we reach Spring & Summer
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Wed 15th April | 13:00-15:00 |
| Thu 16th April | 13:00-15:00 |
| Fri 17th April | 13:00-15:00 |
| Sat 18th April | 12:00-16:00 |
| Sun 19th April | 13:00-16:00 |
Wandsworth
Weeding and Trimming for Mr P (wk1)
Mr P recently had a stroke, so is unable to do it alone, most recently last week he also had a fall. It would have a huge impact.
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 15th April | 11:00-14:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 11:00-14:00 |
| Sat 25th April | 12:00 |
| Sun 26th April | 16:00 |
Tower Hamlets
Clean up garden and garden furniture for Ms R (wk1)
Ms R likes to sit in her garden on sunny days
1-2 GoodGymers needed • Ms R of E1 is available:
| Wed 15th April | 16:00 |
| Sat 18th April | 12:00-16:00 |
| Sun 19th April | 11:00-14:00 |
| Tue 21st April | 11:00-15:00 |
| Thu 23rd April | 12:00-15:00 |
Southwark
Light gardening in back garden (wk1)
Mrs M & her partner will be able to enjoy their garden as due to their health issues, they are unable to do it themselves.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Sat 18th April | 13:00-18:00 |
Hammersmith and Fulham
Food shopping for Ms H
By cash
1-2 GoodGymers needed • Ms H of W6 is available:
| Fri 17th April | 15:00-17:00 |
| Sat 18th April | 13:00-16:00 |
| Sun 19th April | 13:00-15:00 |
| Mon 20th April | 10:00-11:00 |
| Tue 21st April | 11:00 |
| Wed 22nd April | 12:00 |
| Thu 23rd April | 12:00 |
| Fri 24th April | 12:00 |
| Sat 25th April | 12:00 |
| Sun 26th April | 12:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk1)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Thu 16th April | 13:00-17:00 |
| Fri 17th April | 13:00-17:00 |
| Sat 18th April | 13:00-17:00 |
| Sun 19th April | 13:00-15:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (wk1)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Thu 16th April | 14:00-15:00 |
| Fri 17th April | 13:00-16:00 |
| Sat 18th April | 13:00-17:00 |
| Sun 19th April | 13:00-16:00 |
Camden
Light Cover Removal for Mrs M (wk1)
This will help to make the bathroom to be brighter which will help to ensure Mrs B safety when using these facilities.
1-2 GoodGymers needed • Mrs M of NW5 is available:
| Fri 17th April | 13:00-16:00 |
| Sat 18th April | 13:00-15:00 |
| Mon 20th April | 14:00-16:00 |
| Tue 21st April | 13:00-15:00 |
| Wed 22nd April | 13:00-16:00 |
| Thu 23rd April | 15:00 |
Camden
Assembling an armchair and a cupboard for Mr G (wk1)
Mr G will have use of an armchair and a cupboard
1-2 GoodGymers needed • Mr G of NW3 is available:
| Thu 16th April | 14:00-17:00 |
| Sat 18th April | 14:00-17:00 |
| Sun 19th April | 14:00-17:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 17th April | 15:00-19:00 |
| Sat 18th April | 15:00-19:00 |
12:30 - 14:00
Camden
Spring Nature at Parliament Hill School!🍎💚🌳
Join us for 90 active minutes in nature :)
13:00 - 15:00
Brighton
Little chef in action
Help lead chef to cook for a community meal
14:00 - 15:30
Ealing
Declutter Conservatory for Mrs I (wk1)
.
14:00 - 16:00
Lambeth
Agnes Riley Gardening!
Help out your local green space
14:00 - 15:30
Hounslow
Help with the gardening project at Hope Church
The church is home to a huge food bank - help make the area more welcoming for users
14:30 - 16:10
Tower Hamlets
Leafleting Community Organisations across Tower Hamlets (Route 1)
Help more local community groups discover GoodGym and access volunteer support for the things that matter to them
15:45 - 16:45
Southwark
Be a friendly face at a community sports session (Saturday)
Make sports accessible and build community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
