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Thursday
Portsmouth
Bedroom/front room tidy up for Mr M (wk1)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Tue 17th February | 12:00-16:00 |
| Wed 18th February | 12:00-16:00 |
| Thu 19th February | 12:00-16:00 |
| Fri 20th February | 14:00-16:00 |
Lewisham
Garden storage box assembly for Miss M (wk3)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
| Wed 18th February | 14:00 |
| Thu 19th February | 13:00-14:00 |
| Fri 20th February | 13:00 |
| Sat 21st February | 12:00-13:00 |
| Sun 22nd February | 12:00-13:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk2)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
| Thu 19th February | 13:00 |
| Fri 20th February | 13:00 |
| Sat 21st February | 11:00-13:00 |
| Sun 22nd February | 11:00-13:00 |
Tower Hamlets
Help Mr R with Fire Stick that has stopped working (wk3)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
| Tue 17th February | 13:00 18:00 |
| Wed 18th February | 13:00 17:00-18:00 |
| Thu 19th February | 13:00 17:00-18:00 |
| Fri 20th February | 13:00 17:00-18:00 |
| Sat 21st February | 13:00 |
Bournemouth
Help with turning a mattress for Mrs S (wk3)
Mrs S likes to keep her standards up in her home and keep the wear on her mattress the same to help it last and her not have to buy another one too soon.
1-2 GoodGymers needed • Mrs S of BH10 is available:
| Thu 19th February | 13:00-18:00 |
Lewisham
Moving a Fridge Freezer and hooking shower curtain for Mr G (wk1)
Mr G's spinal stenosis makes standing agonising, leaving him housebound. He moves around his flat by gently bouncing on an exercise ball because it’s too painful to stand or walk. With his additional heart conditions, even small tasks are overwhelming. A little help from a GoodGym volunteer would make a huge difference.
1-2 GoodGymers needed • Mr G of SE13 is available:
| Sat 14th February | 10:00-17:00 |
| Sun 15th February | 10:00-17:00 |
| Wed 18th February | 10:00 |
| Thu 19th February | 13:00-14:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
| Thu 19th February | 13:00-18:00 |
| Sun 22nd February | 14:00-15:00 |
Tower Hamlets
Set up smart plug for Mr R (wk1)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 13th February | 16:00-18:00 |
| Sat 14th February | 11:00-16:00 |
| Sun 15th February | 11:00-15:00 |
| Wed 18th February | 12:00-13:00 |
| Thu 19th February | 13:00 |
| Fri 20th February | 13:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (wk1)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Thu 19th February | 13:00-16:00 |
| Fri 20th February | 13:00-16:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 19th February | 13:00-16:00 |
| Fri 20th February | 10:00-16:00 |
| Sat 21st February | 10:00-16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 18th February | 14:00-19:00 |
| Thu 19th February | 14:00-19:00 |
| Fri 20th February | 14:00-19:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 19th February | 14:00-18:00 |
| Fri 20th February | 14:00-18:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 18th February | 16:00-18:00 |
| Thu 19th February | 16:00-18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 19th February | 16:00-19:00 |
| Fri 20th February | 16:00-19:00 |
Hounslow
Garden Maintenance Support for Mrs D (wk1)
It will reduce falls risk for Mrs D, keeping the outdoor area safe
1-2 GoodGymers needed • Mrs D of TW4 is available:
| Mon 16th February | 15:00 |
| Tue 17th February | 14:00 |
| Wed 18th February | 12:00 |
| Thu 19th February | 17:00 |
| Fri 20th February | 12:00 |
| Sat 21st February | 13:00 |
| Sun 22nd February | 13:00 |
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 14th February | 14:00-16:00 |
| Sun 15th February | 14:00-16:00 |
| Thu 19th February | 18:00-19:00 |
| Fri 20th February | 18:00-19:00 |
| Sat 21st February | 13:00-16:00 |
| Sun 22nd February | 13:00-16:00 |
12:45 - 13:45
Redbridge
We Don't Waste
Will give you that little spring in your step;)
17:00 - 17:30
Reading
Lift the curfew run at Reading Uni
Womens only 3km running
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
18:00 - 19:00
Cambridge
Arbury litter pick
Improving green spaces and urban areas for the community and nature
18:00 - 18:10
Westminster
Setting up a volley ball net in the NPYC sports hall
Physical and mental health wealth being
Friday 20, February 2026
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 20th February | 09:00 |
08:00 - 08:40
Bristol
Friday Farm Frolics - 20 Feb
Our local community farm is tidier for the enjoyment of all
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
