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Increase your motivation to exercise
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Friday 2, January 2026
Portsmouth
Window Cleaning for Mrs D (wk3)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Sat 27th December | 10:00-13:00 |
| Sun 28th December | 10:00-13:00 |
| Mon 29th December | 10:00-11:00 |
| Tue 30th December | 10:00 12:00 |
| Wed 31st December | 10:00 12:00 |
| Thu 1st January | 10:00-11:00 |
| Fri 2nd January | 10:00-11:00 |
Lewisham
Deliver groceries for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Fri 2nd January | 10:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Mon 29th December | 12:00-13:00 |
| Tue 30th December | 12:00-13:00 |
| Wed 31st December | 12:00-13:00 |
| Thu 1st January | 12:00-13:00 |
| Fri 2nd January | 12:00-13:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Thu 1st January | 12:00-14:00 |
| Fri 2nd January | 12:00-14:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
11:00 - 12:00
York
Scrubbing decking at Holgate Allotments
Improve the allotments for local residents
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (2nd Jan)
Community Litter Pick
Saturday 3, January 2026
Cardiff
Cutting a hedge for Mr A (wk 2)
Due to Mr A's poor health it would help him greatly to be outside when he can.
1-2 GoodGymers needed • Mr A of CF3 is available:
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-14:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 10:00 |
Lewisham
Fix blinds for Mrs P (wk2)
Mrs P has just come home from the hospital, hoping to find comfort in her own bed—but she can’t. A bright street lamp outside her window keeps her awake at night, so she’s been sleeping on the sofa instead. It’s uncomfortable and far from the rest she needs to recover. If someone could help fix her blind, Mrs P could finally sleep peacefully in her own bedroom again. Your kindness could make all the difference to Mrs P this Christmas!
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Sat 27th December | 10:00-14:00 |
| Sun 28th December | 10:00-14:00 |
| Sat 3rd January | 10:00-12:00 |
| Sun 4th January | 10:00-13:00 |
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:20
York
Help York parkrun at the Knavesmire – Saturday 3 January
Helping to deliver parkrun joy to York
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Portsmouth
January Challenge x Parkrun: Great Salterns
Improve health & fitness in a social environment
08:40 - 10:10
Lewisham
Volunteering *and Pacing* with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 10:10
Greenwich
Social Run - Sutcliffe Parkrun
Run, Walk or Jog with friends and your local community!
10:00 - 11:30
Kingston upon Thames
Jubliee Square tidy up
Help keep a community area thriving
10:00 - 12:00
Ealing
Horsenden Farm: volunteering 🫶 + animals 🐮 + pizza 🍕 + craft beer 🍺 💚 Green task 💚
Support the local urban farm and orchard
10:00 - 11:30
York
Helping out at Acomb Community Clothes Swap
Reduce clothes waste
10:00 - 11:00
Greenwich
Talk and Tidy with the Friends of Hornfair Park
Help keep our green spaces clean
10:00 - 20:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
