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Saturday
Wandsworth
Weeding and trimming shrubs for Mrs J (wk2)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Wed 18th March | 11:00-14:00 |
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 11:00-13:00 |
| Sat 21st March | 12:00-13:00 |
| Sun 22nd March | 11:00-14:00 |
Camden
Throwing away rubbish for Miss S (wk1)
Miss S would like to have a rubbish free home. At the moment she collects the trash on the balcony and waits for someone to take down for her.
1-2 GoodGymers needed • Miss S of NW3 is available:
| Wed 18th March | 12:00-14:00 |
| Thu 19th March | 12:00-14:00 |
| Fri 20th March | 12:00-14:00 |
| Sat 21st March | 12:00-14:00 |
| Sun 22nd March | 12:00-14:00 |
Windsor and Maidenhead
Re-programme robot cleaner for Ms S (wk1)
Ms S is a wheelchair user and relies on this robot cleaner to clean her home
1-2 GoodGymers needed • Ms S of SL6 is available:
| Wed 18th March | 11:00-15:00 |
| Thu 19th March | 11:00-15:00 |
| Sat 21st March | 12:00-17:00 |
| Sun 22nd March | 12:00-13:00 |
Merton
Weeding flower bed for Ms I (wk2)
She will enjoy sitting in her garden in good weather and will feel better knowing it's been done
1-2 GoodGymers needed • Ms I of SW20 is available:
| Tue 17th March | 16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
| Sun 22nd March | 13:00-16:00 |
Kingston upon Thames
Move a single divan bed upstairs for Mrs E (wk1)
Mrs E will be able to have their living room back after a time of illness.
2 GoodGymers needed • Mrs E of KT3 is available:
| Thu 19th March | 15:00-17:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00 |
Norwich
Assemble a small flatpack table for Mrs I (wk1)
Mrs I would like to enjoy the use of a table in her home, due to her age and health she isn't able to assemble it herself.
1-2 GoodGymers needed • Mrs I of NR2 is available:
| Wed 18th March | 13:00-16:00 |
| Thu 19th March | 13:00-16:00 |
| Fri 20th March | 13:00-16:00 |
| Sat 21st March | 13:00-16:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 19th March | 14:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-17:00 |
| Sun 22nd March | 14:00-17:00 |
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
1-2 GoodGymers needed • Miss L of PO1 is available:
| Sat 14th March | 14:00-16:00 |
| Sun 15th March | 14:00-16:00 |
| Thu 19th March | 14:00-16:00 |
| Fri 20th March | 14:00-16:00 |
| Sat 21st March | 14:00-16:00 |
| Sun 22nd March | 14:00-16:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Tue 17th March | 17:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-18:00 |
| Sun 22nd March | 14:00-18:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th March | 15:00-19:00 |
| Sat 21st March | 15:00-19:00 |
13:00 - 14:45 3km
Leeds
Supporting the Spring Mini Fayre at Bedford Fields
It will help improve the local area
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 15:00
Bexley
Tour of Welling for the Great British Spring Clean - Welling Station
Keeping Welling tidy for residents to enjoy
14:30 - 16:00
Bristol
Malago Greenway Berry Maze - 21 March
Make the maze more a-mazing
17:00 - 21:00
Sheffield
Stewarding for Sharrow Lantern Carnival
Help facilitate this fantastic community event
Sunday 22, March 2026
08:00 - 10:00
Woking
Surrey Half Marathon & 5K & Volunteering Opportunities
Big Medal & Great Atmosphere 🏃♂️
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Mar 22nd
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
