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Friday
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 27th May | 10:00-11:00 |
| Thu 28th May | 10:00-11:00 |
| Fri 29th May | 10:00-11:00 13:00 |
| Sat 30th May | 10:00-11:00 13:00 |
| Sun 31st May | 10:00-13:00 |
| Thu 4th June | 11:00 |
| Fri 5th June | 11:00 |
| Sat 6th June | 11:00 |
| Sun 7th June | 11:00 |
Lewisham
Light gardening in tiny back garden for Ms E (wk1)
Ms E has recently had surgery so is unable to keep up with the garden.
1 GoodGymers needed • Ms E of SE14 is available:
| Fri 29th May | 10:00 12:00-15:00 |
| Sat 30th May | 10:00-15:00 |
| Sun 31st May | 10:00-12:00 14:00-15:00 |
| Fri 5th June | 12:00 |
| Sat 6th June | 12:00 |
Windsor and Maidenhead
Gardening for Mr J (wk1)
Help him enjoy the outdoors
1 GoodGymers needed • Mr J of SL6 is available:
| Thu 28th May | 10:00-15:00 |
| Fri 29th May | 10:00-15:00 |
| Sat 30th May | 10:00-15:00 |
Redbridge
Clearing weeds and rubbish for Miss M (wk1)
Miss M is not good on her feet. She is finding it difficult getting into and out of the house
1-4 GoodGymers needed • Miss M of IG1 is available:
| Wed 27th May | 10:00-18:00 |
| Thu 28th May | 13:00 15:00-18:00 |
| Fri 29th May | 10:00 12:00 |
| Sat 30th May | 14:00 |
| Sun 31st May | 12:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
Hammersmith and Fulham
Help Mr A Clearing Garden Leaves (wk3)
It will keep the place nice and tidy.
1-2 GoodGymers needed • Mr A of SW6 is available:
| Wed 27th May | 12:00-13:00 15:00 |
| Thu 28th May | 11:00-12:00 |
| Fri 29th May | 11:00-13:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-14:00 |
| Tue 2nd June | 13:00 |
| Wed 3rd June | 12:00-13:00 |
| Thu 4th June | 13:00 |
Trafford
Mowing, hedge trimming, strimming for Mr S (wk2)
Significant improvement to mental health and general wellbeing as he will be able to enjoy his garden again
1-2 GoodGymers needed • Mr S of M32 is available:
| Thu 28th May | 12:00 14:00 |
| Fri 29th May | 11:00 13:00-14:00 |
| Sat 30th May | 11:00-14:00 |
| Sun 31st May | 11:00-14:00 |
| Thu 4th June | 13:00 |
| Fri 5th June | 12:00-14:00 |
Southwark
Weeding and cutting back in garden for Miss G (flexi, wk2)
She will be able to sit in the garden and it will have a positive impact on her mental health and mobility as she will be able to move around in her garden.
1-2 GoodGymers needed • Miss G of SE15 is available:
| Wed 27th May | 11:00 13:00 15:00 |
| Thu 28th May | 12:00 15:00 |
| Fri 29th May | 11:00 13:00 |
| Sat 30th May | 12:00 14:00-15:00 |
| Sun 31st May | 11:00 13:00 |
| Wed 3rd June | 14:00 |
| Thu 4th June | 12:00 |
| Fri 5th June | 14:00 |
| Sat 6th June | 12:00 |
| Sun 7th June | 13:00 |
Lambeth
Weeding for Mr R (wk1)
Mr R would like to enjoy his front patio area again.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Thu 28th May | 11:00 13:00 15:00 |
| Fri 29th May | 11:00 13:00 15:00 |
| Sat 30th May | 11:00 13:00 15:00 |
| Sun 31st May | 11:00 13:00 15:00 |
Lewisham
Weeding, Trimming and Lawn Mowing For Mr T (wk1)
Mr T would be able to enjoy his front and back garden again as he has not been able to do the gardening himself due to poor health/bad shoulder (rotator cuff) and recent operation on his legs.
1-2 GoodGymers needed • Mr T of BR1 is available:
| Wed 27th May | 11:00-13:00 |
| Thu 28th May | 11:00-13:00 18:00-19:00 |
| Fri 29th May | 11:00-13:00 19:00 |
| Sat 30th May | 11:00-13:00 |
| Sun 31st May | 11:00-13:00 |
Lewisham
Help to open parcels and sort through belongings for Ms S (wk1)
It will really help Ms S get her home in order as there are things like new sheets and other household items that she needs.
1-2 GoodGymers needed • Ms S of BR1 is available:
| Fri 29th May | 11:00-15:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 29th May | 12:00-19:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 11:00-15:00 |
Lambeth
Gardening for Ms J (wk3)
Allow Ms J to sit outside in a tidy garden.
1-2 GoodGymers needed • Ms J of SW9 is available:
| Wed 27th May | 12:00 |
| Thu 28th May | 12:00-14:00 |
| Fri 29th May | 12:00-14:00 |
| Sat 30th May | 11:00-14:00 16:00 |
| Sun 31st May | 10:00-14:00 |
| Sat 6th June | 10:00 |
Liverpool
Support cutting grass for Ms B (wk2)
It will improve her wellbeing
1-2 GoodGymers needed • Ms B of L16 is available:
| Wed 27th May | 18:00-19:00 |
| Thu 28th May | 12:00-13:00 18:00-19:00 |
| Fri 29th May | 12:00-13:00 18:00-19:00 |
| Sat 30th May | 11:00-14:00 |
| Sun 31st May | 11:00-14:00 |
Hounslow
Cutting back roses and lawn mowing for Mrs M (wk3)
this will help Mrs M enjoy her garden in the summer time, as she is unable to garden herself.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Wed 27th May | 12:00-13:00 18:00 |
| Thu 28th May | 12:00-13:00 18:00 |
| Fri 29th May | 12:00-13:00 18:00 |
| Sat 30th May | 11:00-15:00 |
| Sun 31st May | 12:00-15:00 |
Lambeth
Garden tasks for Ms E (wk3)
creating a safe, comfortable outdoor spaces that she can use to assist with her mental and physical wellbeing.
1-2 GoodGymers needed • Ms E of SW2 is available:
| Thu 28th May | 13:00-14:00 |
| Fri 29th May | 12:00-15:00 |
| Sat 30th May | 11:00-16:00 |
| Sun 31st May | 11:00-16:00 |
Redbridge
A little weeding, a lot of wellbeing for Miss M (wk3)
mental wellbeing, a space to relax and find calm from day to day struggles
1-2 GoodGymers needed • Miss M of IG1 is available:
| Sat 23rd May | 12:00-15:00 |
| Sun 24th May | 11:00-15:00 |
| Thu 28th May | 13:00-14:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-13:00 |
Southwark
Garden tidy up for Mrs E (wk3)
Mrs E would love to enjoy her garden but is not able to keep it neat and tidy herself.
1-2 GoodGymers needed • Miss E of SE22 is available:
| Wed 27th May | 13:00 17:00 |
| Thu 28th May | 12:00 14:00 16:00 |
| Fri 29th May | 12:00-13:00 16:00 |
| Sat 30th May | 11:00 13:00-14:00 16:00 |
| Sun 31st May | 11:00-12:00 14:00-16:00 |
| Thu 4th June | 13:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk3)
It will give Mr A peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Wed 27th May | 13:00 |
| Thu 28th May | 12:00-13:00 |
| Fri 29th May | 12:00 |
| Sat 30th May | 11:00-14:00 |
| Sun 31st May | 11:00-15:00 |
| Tue 2nd June | 12:00 |
| Wed 3rd June | 13:00 |
| Thu 4th June | 12:00 14:00 |
| Fri 5th June | 13:00 |
Islington
Cutting the grass and trimming for Mr A (wk3)
Mr A will be able to enjoy his garden
1-2 GoodGymers needed • Mr A of N1 is available:
| Thu 28th May | 12:00-13:00 |
| Fri 29th May | 12:00 14:00 |
| Sat 30th May | 10:00 12:00-15:00 |
| Sun 31st May | 11:00 13:00-14:00 16:00 |
| Thu 4th June | 13:00 |
| Fri 5th June | 13:00 |
| Sat 6th June | 11:00-12:00 15:00 |
10:30 - 11:30
Leicester
Charity shop donation
Donating any of your unwanted good condition items to support your local charity shop
11:00 - 13:00
Ealing
Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
12:00 - 14:30
Lewisham
Help restore the woodland at Wildcat
Support the Woodland for Wellbeing Project
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
