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Friday
Lewisham
Window Closing & Panel Repair For Miss S (wk1)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Wed 7th October | 13:00 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 12:00-15:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 7th October | 13:00 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-13:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
Bristol
Weeding the back garden for Mrs M (wk2)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Newham
Stair Case Clearing and Changing Lightbulbs for Mr S (wk1)
Mr S will enjoy a clear space and will help with his positive wellbeing
1-2 GoodGymers needed • Mr S of E12 is available:
| Fri 9th October | 13:00-14:00 18:00-19:00 |
| Sat 10th October | 11:00-16:00 |
| Sun 11th October | 11:00-16:00 |
| Mon 12th October | 18:00-19:00 |
Camden
Help Mr C tidy up his garden (wk1)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
| Sat 17th October | 11:00-12:00 |
Islington
Dismantle furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
2 GoodGymers needed • Miss M of N7 is available:
| Wed 7th October | 13:00 18:00-19:00 |
| Thu 8th October | 13:00 18:00-19:00 |
| Fri 9th October | 13:00 18:00-19:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-14:00 |
| Sat 17th October | 16:00 |
Bournemouth
Tidy up of front garden for Mr P (wk1)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Wed 7th October | 13:00-14:00 17:00 |
| Thu 8th October | 13:00-14:00 17:00 |
| Fri 9th October | 13:00-14:00 |
| Sat 10th October | 12:00-16:00 |
| Sun 11th October | 12:00-16:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk1)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 13:00 17:00 |
| Sat 10th October | 10:00-15:00 |
| Sun 11th October | 10:00-15:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk2)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Wed 7th October | 14:00-15:00 |
| Thu 8th October | 14:00-15:00 |
| Fri 9th October | 14:00-15:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-14:00 |
| Mon 12th October | 14:00-15:00 |
| Tue 13th October | 14:00-15:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th October | 15:00-19:00 |
| Thu 8th October | 15:00-19:00 |
| Fri 9th October | 15:00-19:00 |
| Sat 10th October | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 8th October | 16:00-19:00 |
| Fri 9th October | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 8th October | 16:00-17:00 |
| Fri 9th October | 16:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 9th October | 16:00-19:00 |
Newcastle
Weeding and Mowing for Mrs D (wk1)
This will help Mrs D's overall mindset. She just needs someone to help get it back under control and she will be able to manage after this
1-2 GoodGymers needed • Mrs D of NE5 is available:
| Mon 5th October | 17:00-18:00 |
| Tue 6th October | 17:00-18:00 |
| Wed 7th October | 17:00-18:00 |
| Thu 8th October | 17:00-18:00 |
| Fri 9th October | 17:00-18:00 |
| Sat 10th October | 11:00-12:00 14:00-15:00 |
| Sun 11th October | 11:00-12:00 14:00-15:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk1)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
| Fri 9th October | 17:00 |
| Sat 10th October | 13:00-17:00 |
| Sat 17th October | 13:00-17:00 |
| Sat 24th October | 15:00-17:00 |
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
18:00 - 19:45
York
Distribute Information at Local Hot Spots
Foster a sense of community
Saturday
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Wed 7th October | 08:00-09:00 11:00 |
| Thu 8th October | 08:00-09:00 11:00-12:00 16:00 |
| Sat 10th October | 08:00-09:00 11:00-13:00 16:00 |
| Sun 11th October | 08:00-09:00 11:00 16:00 |
Tower Hamlets
Weeding for Mrs P (wk1)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Thu 8th October | 11:00 14:00 |
| Fri 9th October | 10:00-11:00 13:00 15:00 |
| Sat 10th October | 08:00 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00-11:00 13:00-14:00 16:00 |
08:15 - 10:45
Hackney
Marshall and support at Climb The Capital - Session 1
Enable us to safely run the event which will raise vital funds for a number of fantastic charities.
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley + Post-5K social ☕️
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
