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Increase your motivation to exercise
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Tuesday
19:15 - 20:00
Newham
Cody Dock flyering
Spreading the word about a local community event
Wednesday
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 19th November | 10:00-11:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Mon 17th November | 10:00-15:00 |
| Wed 19th November | 10:00-15:00 |
| Thu 20th November | 10:00-15:00 |
Portsmouth
Repairing and hanging curtains for Mr A (week 1)
Massive impact as it's going to put Mr A's mind at rest.
2-3 GoodGymers needed • Mr A of PO4 is available:
| Fri 14th November | 11:00-14:00 |
| Sat 15th November | 12:00-13:00 |
| Mon 17th November | 11:00-13:00 |
| Tue 18th November | 11:00-13:00 |
| Wed 19th November | 11:00-13:00 |
| Thu 20th November | 11:00-13:00 |
Bristol
Shopping for Ms J
By cash
1-2 GoodGymers needed • Ms J of BS1 is available:
| Wed 19th November | 11:00-16:00 |
| Thu 20th November | 11:00-16:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Bristol
Planting plants for Ms M (wk 2)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Brent
Weeding for Miss T (wk 2)
This will improve her wellbeing as she will be able to sit outside as she used to in the past
1-2 GoodGymers needed • Miss T of HA0 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Cardiff
Investigate a broken doorbell for Ms S (Wk 2)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 12:00-15:00 |
| Wed 19th November | 12:00-15:00 |
Bristol
Cutting hedge and possibly mowing lawn for Mr P (Wk2)
Hedge is starting to get out of control and is unable to do it himself due to health implications.He will be able to enjoy his garden a lot more after it's been cut back.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Islington
Pruning for Miss E (wk 3)
Miss E will feel happier and will be using her garden as it will be accessible to her
1-2 GoodGymers needed • Miss E of N1 is available:
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
Windsor and Maidenhead
Help Ms M clear and tidy her garden for winter (wk1)
Ms M would like to see her garden ready for the winter. This will positively impact on her mental well being.
1-2 GoodGymers needed • Ms M of SL6 is available:
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Brighton
Move garden pots and a hammock for Miss J (wk2)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk2)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Sat 15th November | 10:00-14:00 |
| Sun 16th November | 10:00-14:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Lewisham
Leaves picking, tidying up and bulb planting for Ms D (wk1)
Ms D would like to enjoy their garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
Hammersmith and Fulham
Weeding and trimming plants for Mrs N: Part 2 (wk1)
Mrs N would like to walk safely in the garden.
1-2 GoodGymers needed • Mrs N of W3 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Windsor and Maidenhead
Lawn cut back for Mr L (flexi) (wk 2)
Mr L will have safe access in his garden - he is visually impaired so this is a hazard.
1-2 GoodGymers needed • Mr L of SL4 is available:
| Sat 15th November | 10:00-15:00 |
| Sun 16th November | 10:00-15:00 |
| Tue 18th November | 13:00-15:00 |
| Wed 19th November | 13:00-15:00 |
Bristol
Cut the grass for Mrs D (wk2)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 13:00-15:00 |
| Wed 19th November | 13:00-15:00 |
| Thu 20th November | 15:00 |
Southwark
Wedding and trimming plants for Ms T (wk 2)
Ms T had an operation in February and has struggled with mobility since. She has been unable to tend to her plants and garden so it would mean a lot to have some assistance and be able to keep up with her plants and patio.
2 GoodGymers needed • Ms T of SE16 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 13:00-15:00 |
| Wed 19th November | 13:00-15:00 |
| Thu 20th November | 14:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:30
Cambridge
Moving Christmas trees for Darwin Nurseries
Support the team at Darwin Nurseries who provide work opportunities for people with learning disabilities and mental health challenges
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 12:00
Portsmouth
Victoria Park gardening
Goodgym does green gym
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
