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Increase your motivation to exercise
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Friday 4, September 2026
Hammersmith and Fulham
Weeding the back garden for Miss G (wk3)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Miss G of W12 is available:
| Wed 2nd September | 18:00-19:00 |
| Thu 3rd September | 17:00-19:00 |
| Fri 4th September | 17:00-19:00 |
| Sat 5th September | 10:00 12:00-15:00 |
| Sun 6th September | 11:00-13:00 |
| Sat 12th September | 12:00 |
| Sun 13th September | 12:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk1)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Wed 2nd September | 15:00-19:00 |
| Thu 3rd September | 15:00-17:00 19:00 |
| Fri 4th September | 17:00 19:00 |
| Sat 5th September | 11:00-12:00 14:00 16:00 |
| Sun 6th September | 11:00-12:00 15:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk3)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Tue 1st September | 18:00-19:00 |
| Wed 2nd September | 18:00-19:00 |
| Thu 3rd September | 17:00-18:00 |
| Fri 4th September | 18:00-19:00 |
| Sat 5th September | 11:00-14:00 16:00 |
| Sun 6th September | 11:00-15:00 |
Ealing
Help Mr G with his tablet (wk1)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Thu 3rd September | 18:00-19:00 |
| Fri 4th September | 18:00-19:00 |
| Sat 5th September | 11:00-15:00 |
| Sun 6th September | 11:00-15:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 20:00
Liverpool
Everton Park Community Garden Open Evening with Autumn Auction
An invitation to attend the social Open Evening at Everton Community Garden
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
18:30 - 19:30
Barking and Dagenham
***FRIDAY SESSION 6.30-7.30PM*** - Company Drinks @ Barking Park
Help prepare this amazing green space ready for their Community Day at the weekend
19:00 - 22:30
Tower Hamlets
GoodGym back-to-school Drinks Party
Celebrate the coming of autumn!
Saturday 5, September 2026
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 5th September | 08:00-17:00 |
| Sun 6th September | 08:00-15:00 |
Chelmsford
Meter Reading for Mr V (wk1)
It will help reduce the chances of Mr V being overcharged
1-2 GoodGymers needed • Mr V of CM2 is available:
| Tue 1st September | 17:00 |
| Wed 2nd September | 15:00 17:00-18:00 |
| Thu 3rd September | 15:00 17:00-18:00 |
| Fri 4th September | 12:00 15:00 17:00-18:00 |
| Sat 5th September | 09:00-11:00 |
| Sun 6th September | 09:00-12:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:40 - 10:10
Lewisham
Volunteering *and Pacing* with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 09:45
Hounslow
Running shoes reuse or recycle 👟♻️ (Osterley parkrun collection)
Keeping unused running shoes out of landfill and giving them a new life
09:20 - 10:00
Ealing
⛰️ Hilly Run to Horsenden Farm (4.3km)
Come with us for a hilly 4.3km from Ealing Town Hall to Horsenden
09:30 - 13:00
Portsmouth
Promote GoodGym at SALT festival - morning
Promoting volunteering for wellbeing
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
