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Increase your motivation to exercise
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Friday 23, October 2026
Chelmsford
Weeding and trimming for Mrs D (wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Thu 22nd October | 14:00 |
| Fri 23rd October | 14:00-15:00 |
| Sat 24th October | 09:00 12:00 14:00 16:00 |
| Sun 25th October | 09:00 12:00 14:00 16:00 |
| Wed 28th October | 11:00 |
| Thu 29th October | 11:00-12:00 |
| Fri 30th October | 11:00-12:00 |
| Sat 31st October | 11:00-12:00 |
York
Moving Piano for Miss K
Miss K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
3-4 GoodGymers needed • Ms K of YO19 is available:
| Thu 22nd October | 14:00-19:00 |
| Fri 23rd October | 14:00-16:00 |
| Sun 25th October | 13:00-17:00 |
| Mon 26th October | 14:00-17:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st October | 15:00-19:00 |
| Thu 22nd October | 15:00-19:00 |
| Fri 23rd October | 15:00-19:00 |
| Sat 24th October | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 22nd October | 16:00-19:00 |
| Fri 23rd October | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 22nd October | 16:00-17:00 |
| Fri 23rd October | 16:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 23rd October | 16:00-19:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 24, October 2026
Southwark
Weeding and digging up a plant for Ms. L (wk1)
Ms. L is not able to do this herself and would love to be able to relax and enjoy her garden.
1-2 GoodGymers needed • Ms L of SE22 is available:
| Fri 23rd October | 11:00 14:00 16:00 |
| Sat 24th October | 08:00-11:00 14:00-17:00 |
| Sun 25th October | 08:00-10:00 12:00-14:00 16:00 |
Norwich
Mowing and weeding for Mr J (wk1)
Mr J will enjoy his garden more and it will be in a better state when he is able to get regular help - it will also promote his ability to access his mobility scooter which is stored down the garden.
1-2 GoodGymers needed • Mr J of NR4 is available:
| Fri 23rd October | 09:00-11:00 |
| Sat 24th October | 09:00-11:00 |
| Sun 25th October | 09:00-11:00 |
Chelmsford
Weeding and trimming for Mrs D (wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Thu 22nd October | 14:00 |
| Fri 23rd October | 14:00-15:00 |
| Sat 24th October | 09:00 12:00 14:00 16:00 |
| Sun 25th October | 09:00 12:00 14:00 16:00 |
| Wed 28th October | 11:00 |
| Thu 29th October | 11:00-12:00 |
| Fri 30th October | 11:00-12:00 |
| Sat 31st October | 11:00-12:00 |
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
09:00 - 10:00
Kingston upon Thames
Planting bulbs at Latchmere Rec
Planting the springtime flowers
09:00 - 11:00
Manchester
Gorse Hill Allotments
Preparing the Allotment for the Winter months
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
10:00 - 11:30
Ealing
🧭 Explorers wanted! 🥾 Conservation day at Grove Farm Nature Reserve
Improve the biodiversity of the beautiful place for people to visit & relax
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
