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Wednesday 8, April 2026
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 6th April | 12:00-16:00 |
| Tue 7th April | 12:00-16:00 |
| Wed 8th April | 12:00-13:00 15:00 |
Portsmouth
Weeding and trimming plants for Mrs R (wk3)
It will make her feel better that her garden looks better after the winter.
1-2 GoodGymers needed • Mrs R of PO6 is available:
| Sun 5th April | 15:00 |
| Tue 7th April | 13:00 |
| Wed 8th April | 12:00 14:00 |
| Thu 9th April | 12:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 11:00-12:00 14:00 |
Bristol
Weeding and trimming plants for Mrs D (wk3)
This will mean the world to Mrs D
1-2 GoodGymers needed • Mrs D of BS8 is available:
| Sat 4th April | 11:00 13:00 15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 12:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 11:00-12:00 14:00 |
Lewisham
Tightening Screws and Fixing a Shelf for Mr K (wk2)
Mr K will have somewhere to put the things he has had to take off the shelves and out of the wardrobe
1-2 GoodGymers needed • Mr K of SE4 is available:
| Sat 4th April | 11:00 14:00-15:00 |
| Sun 5th April | 12:00-15:00 |
| Wed 8th April | 12:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00 14:00 |
| Sat 11th April | 12:00-14:00 |
| Sun 12th April | 12:00-14:00 |
Islington
Weeding and general tidying of the garden for Mrs M (wk2)
Improve quality of life and general wellbeing
2 GoodGymers needed • Mrs M of N19 is available:
| Sat 4th April | 12:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 12:00-13:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00 |
Haringey
Tidying garden for Mrs G (wk2)
Mrs G does not go out anymore but enjoys sitting in the garden. It will put a big smile on her face and improve her quality of life.
1-2 GoodGymers needed • Mrs G of N15 is available:
| Wed 8th April | 12:00-15:00 |
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 11:00-12:00 |
Hounslow
Gardening for Mrs B (wk2)
she really enjoyes gardening but is too frail to tend her garden. she would love to sit on a chair and have a cup of tea while enjoying the view
1-2 GoodGymers needed • Mrs B of TW7 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 12:00-13:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 12:00-13:00 |
Hackney
Help Mr C clear his garden (wk1)
It will enable the community project to make good use of the space
2 GoodGymers needed • Mr C of N16 is available:
| Sat 4th April | 12:00-13:00 15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 12:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 11:00-13:00 |
Bristol
Cutting hedges for Mr C (wk3)
Able to walk on footpath but due to health unable to due it due to health. Council been in contact to clear hedge from footpath.
1-2 GoodGymers needed • Mr C of BS16 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 13:00 |
| Fri 10th April | 13:00 |
| Sat 11th April | 12:00-13:00 |
| Sun 12th April | 12:00-14:00 |
Lewisham
Light Gardening for Ms M (flexi, wk3)
Ms M will have somewhere she can spend time outdoors as she no longer is able to get out of the house.
1-2 GoodGymers needed • Ms M of SE8 is available:
| Sat 4th April | 11:00-14:00 |
| Sun 5th April | 11:00-14:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 12:00-13:00 |
Hounslow
Garden Maintenance Support for Mrs D (wk2)
It will reduce falls risk for Mrs D, keeping the outdoor area safe
1-3 GoodGymers needed • Mrs D of TW4 is available:
| Sat 4th April | 14:00-16:00 |
| Sun 5th April | 12:00-16:00 |
| Wed 8th April | 13:00 |
| Fri 10th April | 11:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 11:00-13:00 |
Hackney
Weeding and trimming plants for Ms D (wk2)
greater enjoyment of outdoor space and prevent an uncrolable overspread of unwanted weeds
1-3 GoodGymers needed • Ms D of E5 is available:
| Sat 4th April | 11:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 14:00 |
| Fri 10th April | 12:00 |
| Sat 11th April | 13:00-14:00 |
| Sun 12th April | 12:00-13:00 |
Derby
Garden clearance and tidy up for Mr R (wk2)
Improved mental well-being and less physical strain on his body
1-2 GoodGymers needed • Mr R of DE21 is available:
| Sat 4th April | 10:00-14:00 |
| Sun 5th April | 10:00-14:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00 |
Cardiff
Put up blinds for Ms R (wk1)
This will give her the privacy the deserves and help her sleep/rest better. It will also give her some sanity
1-2 GoodGymers needed • Ms L of CF14 is available:
| Sat 4th April | 14:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 13:00 |
| Thu 9th April | 14:00-15:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-12:00 14:00 |
| Sun 12th April | 11:00-13:00 |
Norwich
Cutting back and tidying of garden for Mr D (wk2)
This will greatly improve the well-being of Mr D as they have multiple medical and mobility conditions/ learning difficulty which prevent them from doing this themselves
1-2 GoodGymers needed • Mr D of NR5 is available:
| Wed 8th April | 13:00-15:00 |
| Thu 9th April | 13:00-15:00 |
| Sat 11th April | 11:00-14:00 |
Camden
Assembling an armchair and a cupboard for Mr G (wk2)
Mr G will have use of an armchair and a cupboard
1-2 GoodGymers needed • Mr G of NW3 is available:
| Sat 4th April | 13:00-17:00 |
| Sun 5th April | 13:00-17:00 |
| Mon 6th April | 13:00-16:00 |
| Wed 8th April | 13:00-16:00 |
Cardiff
Furniture removal for Mrs P (wk1)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Wed 8th April | 13:00 |
| Thu 9th April | 11:00-14:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Westminster
Decluttering for Miss M (wk2)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Sat 4th April | 14:00-15:00 |
| Sun 5th April | 11:00-15:00 |
| Wed 8th April | 14:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00 |
| Sun 12th April | 11:00-14:00 |
Southwark
Help to clean and remove items from garden for Ms D (wk3)
Ms D is an elderly lady with limited mobilty and would love to enjoy her garden in the summer.
1-2 GoodGymers needed • Ms D of SE17 is available:
| Sun 5th April | 12:00 14:00 |
| Wed 8th April | 14:00 |
| Thu 9th April | 12:00 14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 11:00 13:00 15:00 |
| Sun 12th April | 12:00 14:00-15:00 |
Greenwich
Basic Gardening for Mr P (wk3)
prevent/reduce chance of rogue traders from targeting the property
1-2 GoodGymers needed • Mr P of SE3 is available:
| Sat 4th April | 14:00-16:00 |
| Sun 5th April | 13:00-16:00 |
| Wed 8th April | 14:00 |
| Thu 9th April | 13:00 15:00 |
| Fri 10th April | 14:00-15:00 |
| Sat 11th April | 13:00-15:00 |
| Sun 12th April | 13:00-15:00 |
Windsor and Maidenhead
Help Ms L unpacking and sorting through boxes (wk1)
It will be a huge relief for Ms L to be able to use her front room properly as it is currently full with boxes.
1-2 GoodGymers needed • Ms L of TW19 is available:
| Sat 4th April | 11:00-16:00 |
| Sun 5th April | 11:00-16:00 |
| Mon 6th April | 12:00-13:00 |
| Wed 8th April | 14:00-15:00 |
| Thu 9th April | 14:00-15:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk2)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Wed 8th April | 16:00 |
| Thu 9th April | 16:00 |
| Fri 10th April | 11:00 15:00-16:00 |
| Sat 11th April | 12:00-16:00 |
| Sun 12th April | 11:00 13:00-16:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 6th April | 17:00-18:00 |
| Tue 7th April | 17:00-18:00 |
| Wed 8th April | 17:00-18:00 |
| Fri 10th April | 17:00-18:00 |
Lambeth
Help Ms R with her gardening (wk1)
Ms R expressed how seeing the garden in its current state is not good for her mental well being. She still volunteers in the Social Work arena. With her bad hips she would welcome the assistance to give her peace of mind and to enjoy being in her garden.
2-4 GoodGymers needed • Ms R of SE24 is available:
| Mon 6th April | 17:00-19:00 |
| Tue 7th April | 17:00-19:00 |
| Wed 8th April | 17:00-19:00 |
| Thu 9th April | 17:00-19:00 |
| Fri 10th April | 17:00-19:00 |
| Sat 11th April | 17:00-19:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
