We teamed up with some of the residents of Drunraven Avenue, Kevin from ABCD Luton and Sam from the Parks team to install a new hedge in a small park along the fence line of some houses to improve their privacy and security.

A swift spurt of spades sliced slots in the soil for the saplings. 🌱 Canes were added, protective spirals too and finally a splash of wood chip to help the hawthorns get established.

Last job of the day, a nice cup of tea in the sunshine ☕ ☀️

A quick run this week out to the Hightown Baptist Church via a short or long route depending on preferences.

Our task for the evening was to give all the chairs in the hall a good scrub down to remove stains and spills that had accumulated. These chairs are used each week for the FoodCycle sessions so they get a lot of action on top of normal church activities.

With a big group of us we were able to get them all scrubbed up with plenty of time to spare for a workout session in the luxury of the indoors and a soft carpet!

The activities for the workout were all down to chance as we used fitness dice to prescribe each component of the session. This led to a lot of jumping jacks and walking lunges!

We added small recovery stretch sessions in between as everyone got a roll of the dice, and finished off with a round of squash from the kitchen before locking up and heading back into town.