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Friday
Bristol
Grass cut around pots for Mrs M (wk1)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Tue 22nd September | 17:00 |
| Wed 23rd September | 13:00 17:00 |
| Thu 24th September | 13:00 17:00 |
| Fri 25th September | 13:00-14:00 17:00 |
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
Lewisham
Gardening for Mrs P (wk1)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 23rd September | 12:00-17:00 |
| Thu 24th September | 12:00-17:00 |
| Fri 25th September | 13:00-17:00 |
| Sat 26th September | 12:00 |
Windsor and Maidenhead
Sort through items for Mr J (wk1)
Will make him have a more positive, can-do attitude about the task
1-2 GoodGymers needed • Mr J of SL5 is available:
| Wed 23rd September | 13:00 18:00-19:00 |
| Thu 24th September | 13:00 18:00-19:00 |
| Fri 25th September | 13:00 18:00-19:00 |
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-14:00 |
Merton
Weeding for Ms M (wk1)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 23rd September | 13:00-14:00 |
| Thu 24th September | 13:00-14:00 |
| Fri 25th September | 13:00-14:00 |
| Sat 26th September | 11:00-16:00 |
| Sun 27th September | 11:00-16:00 |
Bristol
Bramble bashing for Mrs D (wk2)
it will reduce the annoyance to her neighbours and allow her access
1-2 GoodGymers needed • Mrs D of BS4 is available:
| Wed 23rd September | 08:00-12:00 |
| Fri 25th September | 14:00-15:00 |
| Sat 26th September | 09:00-15:00 |
| Sun 27th September | 12:00-15:00 |
Lewisham
Putting Curtain Back up For Ms L (wk2)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 23rd September | 12:00 14:00 16:00 |
| Thu 24th September | 11:00 14:00-16:00 |
| Fri 25th September | 14:00 |
| Sat 26th September | 11:00-15:00 |
| Sun 27th September | 11:00-15:00 |
Brighton
Tidying up and cutting back brambles in Mr P's garden (wk2)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Fri 25th September | 14:00-17:00 |
| Sat 26th September | 11:00-17:00 |
| Sun 27th September | 11:00-17:00 |
Islington
Support Ms B with throwing away letters (wk1)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Tue 22nd September | 16:00 |
| Wed 23rd September | 14:00-16:00 |
| Thu 24th September | 14:00-16:00 |
| Fri 25th September | 14:00-16:00 |
Bristol
Pruning back garden for Mrs R (wk2)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Wed 23rd September | 17:00 19:00 |
| Thu 24th September | 13:00-14:00 16:00 |
| Fri 25th September | 15:00 |
| Sat 26th September | 11:00-16:00 |
| Sun 27th September | 10:00 12:00-16:00 |
Hounslow
Moving Furniture for Ms B (wk1)
Ms B would like her house organised, so that she can enjoy her home.
2 GoodGymers needed • Ms B of W3 is available:
| Tue 22nd September | 15:00-17:00 |
| Wed 23rd September | 15:00-17:00 |
| Thu 24th September | 15:00-17:00 |
| Fri 25th September | 15:00-17:00 |
| Sat 26th September | 15:00-17:00 |
| Sun 27th September | 15:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 23rd September | 18:00 |
| Thu 24th September | 16:00-19:00 |
| Fri 25th September | 16:00-19:00 |
Bristol
Grocery delivery for Mrs L
By cash
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Thu 24th September | 16:00-17:00 |
| Fri 25th September | 16:00-17:00 |
Wandsworth
General tidy up and weeding for Mrs M (wk2)
Mrs M had a passion for gardening which has waned due to illness, help with the garden to enjoy Autumn would have a positive impact on their mental health.
1-2 GoodGymers needed • Mrs M of SW16 is available:
| Tue 22nd September | 17:00-18:00 |
| Wed 23rd September | 17:00 |
| Thu 24th September | 11:00 13:00-14:00 |
| Fri 25th September | 16:00 |
| Sat 26th September | 12:00-17:00 |
| Sun 27th September | 12:00-16:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk1)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Fri 25th September | 16:00-17:00 |
| Sat 26th September | 12:00-17:00 |
| Sun 27th September | 11:00-14:00 |
| Tue 29th September | 14:00 |
| Wed 30th September | 15:00 |
| Thu 1st October | 15:00 17:00 |
| Fri 2nd October | 17:00 |
| Sat 3rd October | 14:00 |
Bournemouth
URGENT Moving belongings and dismantling a bed for Mrs R's discharge
Equipment can be then provided and facilitate Mrs R returning home to be with her daughter.
1-3 GoodGymers needed • Mrs R of BH14 is available:
| Wed 23rd September | 17:00-19:00 |
| Thu 24th September | 17:00-19:00 |
| Fri 25th September | 17:00-19:00 |
| Mon 28th September | 17:00-19:00 |
| Tue 29th September | 17:00-19:00 |
| Wed 30th September | 17:00-19:00 |
16:00 - 17:00
Merton
Help with painting planters
Get creative
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:30
Wandsworth
Shopping support for Miss A
By cash
17:30 - 18:30
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
Saturday
08:00 - 10:00
Birmingham
Helping at Stirchley Community Market!
The community market creates the opportunity for smaller businesses to showcase their products to the community.
08:00 - 08:45
Crystal Palace
Setting up for Maple Road Market
Help out our local community-led market
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
