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Sunday
Lewisham
Garden clearing for Ms R (wk2)
Ms R cares for her elderly mother who also lives at the property. Having the garden cleared will make it safe for her mother to access the garden, now the weather is warming up. It is currently slippery due to the moss and overgrown-ness so her mother cannot use it safely.
1-2 GoodGymers needed • Ms R of SE23 is available:
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 12:00-15:00 17:00 |
| Wed 8th July | 15:00 19:00 |
| Thu 9th July | 14:00 |
| Fri 10th July | 17:00-19:00 |
| Sat 11th July | 14:00 16:00 |
Hounslow
Weeding and trimming plants for Ms L (wk3)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 13:00-15:00 |
| Sun 12th July | 12:00 |
Cardiff
Moving heavy objects for Ms J (wk3)
Her daughter and herself will be able to get around and use aids safely.
2 GoodGymers needed • Ms J of CF3 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Wed 8th July | 18:00 |
| Thu 9th July | 16:00-17:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 12:00-13:00 15:00 |
| Sun 12th July | 12:00 14:00 |
Richmond
Build a green house for Miss S (wk3)
Significant impact , has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Sat 4th July | 10:00-13:00 |
| Sun 5th July | 12:00-13:00 |
| Wed 8th July | 15:00-16:00 19:00 |
| Thu 9th July | 12:00 16:00 19:00 |
| Fri 10th July | 12:00-13:00 19:00 |
| Sat 11th July | 12:00-14:00 |
Slough
Mowing the lawn for Ms J (wk2)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SL2 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Tue 7th July | 15:00 |
| Wed 8th July | 15:00 |
| Thu 9th July | 16:00 18:00 |
| Fri 10th July | 13:00 15:00 17:00 |
| Sat 11th July | 13:00-15:00 |
Lambeth
Weeding for Mrs E (wk1)
Mrs E will be able to sit outside and enjoy her garden which will benefit her greatly due to her long term health conditions.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 12:00-16:00 |
| Wed 8th July | 18:00 |
| Thu 9th July | 14:00 16:00 18:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 11:00 14:00 |
| Sun 12th July | 11:00 |
Southampton
Garden Help for Ms S (wk2)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Wed 8th July | 16:00 19:00 |
| Thu 9th July | 14:00 19:00 |
| Fri 10th July | 13:00-15:00 |
| Sat 11th July | 12:00-14:00 |
Bristol
Weeding and Grass Cutting for Ms H (wk2)
Able to use the garden. Will improve wellbeing,
1-2 GoodGymers needed • Ms H of BS34 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
| Wed 8th July | 14:00 19:00 |
| Thu 9th July | 16:00 19:00 |
| Fri 10th July | 13:00 18:00-19:00 |
| Sat 11th July | 13:00 15:00 |
| Sun 12th July | 15:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk2)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Sat 4th July | 12:00-16:00 |
| Sun 5th July | 12:00-16:00 |
| Wed 8th July | 14:00 17:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 12:00 14:00 |
| Sat 11th July | 15:00-17:00 |
Barking and Dagenham
Weeding and trimming plants for Mr H (wk2)
Mr H would like to enjoy his garden area again but due to his health he can't do it by himself
1-4 GoodGymers needed • Mr H of RM9 is available:
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 12:00-13:00 15:00 |
| Tue 7th July | 15:00-16:00 |
| Thu 9th July | 10:00 14:00-15:00 |
| Fri 10th July | 14:00 16:00 |
| Sat 11th July | 12:00-13:00 15:00 |
| Sun 12th July | 12:00 15:00 |
Islington
Sweeping up the leaves in the back garden for Ms H (wk2)
Ms H has very limited mobility, can not walk and stand , she would like to see her garden free from piles of leaves , and enjoy a clean garden
1-2 GoodGymers needed • Ms H of N7 is available:
| Sun 5th July | 13:00 15:00 |
| Wed 8th July | 12:00-13:00 18:00 |
| Thu 9th July | 13:00-14:00 16:00 18:00 |
| Fri 10th July | 11:00-12:00 14:00 18:00 |
| Sat 11th July | 12:00 14:00 16:00 |
| Sun 12th July | 14:00-15:00 |
Norwich
Weeding for Mr N (wk2)
Improve the look of the garden, Mr N is proud of his roses.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Thu 9th July | 10:00-13:00 16:00 |
| Sat 11th July | 10:00 13:00 15:00-16:00 |
| Sun 12th July | 13:00 15:00 |
Westminster
Two chairs to be assembled for Mr M (wk2)
Means that he can use his computer and also be able to sit down comfortably which will improve his ability to live his life at home.
1-2 GoodGymers needed • Mr M of NW8 is available:
| Sat 4th July | 13:00-15:00 |
| Sun 5th July | 13:00-15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 13:00 16:00 18:00 |
| Fri 10th July | 13:00 18:00 |
| Sat 11th July | 12:00-13:00 15:00-16:00 |
Lewisham
Reading Letters for Mrs C (wk2)
Mrs C would be able to know what is going on with her personal life, finances and situation as she is unable to do this herself.
1 GoodGymers needed • Mrs C of SE23 is available:
| Fri 3rd July | 16:00 |
| Sat 4th July | 14:00 |
| Sun 5th July | 13:00 |
| Thu 9th July | 15:00-16:00 |
| Fri 10th July | 11:00 14:00 17:00 |
| Sat 11th July | 11:00-12:00 14:00-15:00 17:00 |
| Sun 12th July | 11:00 14:00 16:00 |
Wandsworth
IT support for Mrs J (wk1)
Independence. Her husband used to handle IT for them both.
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 4th July | 13:00 15:00-16:00 |
| Sun 5th July | 13:00-16:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 14:00 16:00-17:00 |
| Sat 11th July | 14:00-15:00 |
| Sun 12th July | 14:00-16:00 |
Coventry
Preparing for house move and packing Lego for Mr J (wk1)
This will enable Mr J to be ready for the move and will reduce anxiety around not being ready on move date.
1-2 GoodGymers needed • Mr J of CV5 is available:
| Sat 4th July | 13:00-16:00 |
| Sun 5th July | 13:00-16:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 19:00 |
| Sat 11th July | 13:00-16:00 |
| Sun 12th July | 13:00-16:00 |
Liverpool
Gardening in small front garden for Mrs M (wk2)
Mrs M will be happy as she cant do this herself anymore
1-2 GoodGymers needed • Mrs M of L31 is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 13:00 16:00 |
| Tue 7th July | 11:00 15:00 |
| Thu 9th July | 11:00-13:00 17:00 |
| Sat 11th July | 11:00 13:00-14:00 |
| Sun 12th July | 12:00 15:00-16:00 |
Bournemouth
Extending decking for Mr A (wk2)
It wiil improve the ability to enter and exit the back door
1-2 GoodGymers needed • Mr A of BH11 is available:
| Sat 4th July | 13:00-15:00 17:00 |
| Sun 5th July | 14:00-16:00 |
| Thu 9th July | 11:00-12:00 14:00 16:00 19:00 |
| Sat 11th July | 11:00 13:00-14:00 16:00 |
| Sun 12th July | 14:00 16:00 |
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 4th July | 14:00-16:00 |
| Sun 5th July | 14:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 15:00 |
| Thu 9th July | 13:00 17:00 |
| Fri 10th July | 11:00-12:00 16:00 |
| Sat 11th July | 14:00 16:00 |
| Sun 12th July | 12:00 15:00 |
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 16:00
Manchester
Heaton Park Orchard Team
Greenspace maintenance
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:00 - 15:30
Liverpool
Gardening for Mr G (wk1)
It would help the couple to enjoy their garden more and to have a safe and quiet space.
15:00 - 17:00
Barnet
Help the local community at an outdoor event
Kids and grown ups will be enjoying some traffic free roads.
15:00 - 17:30
Cardiff
Goodgym @ Love Trails 2025 - Whiteford Sands beach clean
Reduce beach and water pollution
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
