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Sunday
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00 13:00 |
| Tue 27th January | 12:00-14:00 |
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 24th January | 11:00-14:00 |
| Sun 25th January | 11:00-14:00 |
Bristol
Moving furniture for Mr M (wk2)
This will allow Mr M to remain in his own home, as he is no longer considered to be safe using the stairs at home
2-3 GoodGymers needed • Mr M of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 11:00-13:00 |
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-12:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
| Mon 26th January | 13:00-14:00 |
| Tue 27th January | 13:00-14:00 |
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 13:00-14:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk1)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
| Mon 26th January | 11:00-12:00 |
| Tue 27th January | 11:00-12:00 14:00 |
| Wed 28th January | 10:00 13:00-14:00 |
| Thu 29th January | 12:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Fri 23rd January | 12:00-16:00 |
| Sat 24th January | 10:00-16:00 |
| Sun 25th January | 11:00-16:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Fri 23rd January | 16:00-17:00 |
| Sat 24th January | 11:00-13:00 |
| Sun 25th January | 11:00-13:00 |
| Mon 26th January | 16:00 |
| Tue 27th January | 16:00 |
| Wed 28th January | 16:00 |
| Thu 29th January | 16:00 |
| Fri 30th January | 16:00 |
| Sat 31st January | 11:00-13:00 |
| Sun 1st February | 11:00-12:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 24th January | 12:00-15:00 |
| Sun 25th January | 12:00-15:00 |
| Mon 26th January | 11:00 |
| Tue 27th January | 10:00 |
| Wed 28th January | 11:00 |
| Thu 29th January | 11:00 |
| Fri 30th January | 12:00 |
| Sat 31st January | 11:00 13:00 |
| Sun 1st February | 10:00 12:00 14:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk2)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 12:00-15:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Sat 24th January | 13:00-17:00 |
| Sun 25th January | 13:00-17:00 |
| Mon 26th January | 13:00-16:00 |
| Tue 27th January | 13:00-16:00 |
Bristol
Shopping for Ms DC
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Sat 24th January | 13:00-19:00 |
| Sun 25th January | 13:00-19:00 |
Norwich
Take items to a charity shop for Mrs R (wk1)
Make a bit more space in a small flat
1-2 GoodGymers needed • Mrs R of NR2 is available:
| Sat 24th January | 13:00-16:00 |
| Sun 25th January | 13:00-15:00 |
| Mon 26th January | 12:00-16:00 |
Southwark
Help Mrs P to declutter her home (wk1)
Mrs P is a disabled woman in a powered wheelchair and has very limited to no mobility and is unable to do this herself, with no friends or family locally to help.
2-4 GoodGymers needed • Mrs P of SE5 is available:
| Sat 24th January | 13:00-19:00 |
| Sun 25th January | 13:00-19:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sun 25th January | 14:00-19:00 |
| Sat 31st January | 15:00-19:00 |
| Sun 1st February | 15:00-19:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 22nd January | 14:00-18:00 |
| Fri 23rd January | 14:00-18:00 |
| Sat 24th January | 14:00-17:00 |
| Sun 25th January | 14:00-17:00 |
12:00 - 13:00
Manchester
RSPB Big Garden Birdwatch 2026 in Manchester
Help support nature by taking part in the big garden birdwatch
13:00 - 14:45
Stockport
Hazel Grove Litter Pick
Keeping the community spaces clean
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 14:30
Portsmouth
Bring a bobble hat!
These will be given to people who need warmth this winter.
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
16:15 - 17:15
Portsmouth
January Challenge - Take part in the Big Garden Birdwatch
Help collect valuable data on bird numbers
17:30 - 18:30
Bath
A gentle January run
Enjoy a social run/walk at your own speed with option of after run/walk refreshment!
18:00 - 19:00
Merton
RSPB Big Garden Birdwatch in Merton
Help protect UK bird populations
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
