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Friday
Bromley
Garden cleaning and clearing for Mr A (wk1)
Mr A would be able to enjoy the garden area again when the weather is better.
2 GoodGymers needed • Mr A of BR2 is available:
| Thu 30th April | 13:00-14:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 11:00-14:00 |
| Sun 3rd May | 11:00-14:00 |
| Tue 5th May | 13:00-14:00 |
| Wed 6th May | 13:00 |
| Thu 7th May | 13:00-14:00 |
| Fri 8th May | 13:00 |
Hounslow
Weeding, trimming for plants, and washing slabs for Miss J (wk1)
Miss J would like to enjoy their patio again due to their health they cannot do it themselves
1-3 GoodGymers needed • Miss J of TW4 is available:
| Wed 29th April | 14:00-15:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 13:00-15:00 |
| Mon 4th May | 14:00-15:00 |
| Tue 5th May | 14:00 |
| Wed 6th May | 14:00-15:00 |
| Thu 7th May | 14:00 |
| Fri 8th May | 14:00 |
| Sat 9th May | 14:00 |
Lewisham
Weeding and Cutting Grass for Mr P (wk2)
Mr P would be able to enjoy his garden during this spring/summer season to get some fresh air as he does not go out much unless for hospital appointments.
1-2 GoodGymers needed • Mr P of SE4 is available:
| Wed 29th April | 12:00-13:00 |
| Thu 30th April | 12:00-14:00 |
| Fri 1st May | 13:00-14:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00 13:00-15:00 |
Merton
Deweeding and gardening for Mrs A (wk1)
Mrs A will be able to enjoy her garden and not be at risk of a fall by trying to do it herself.
1-2 GoodGymers needed • Mrs A of CR4 is available:
| Fri 1st May | 13:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Wed 6th May | 15:00-19:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 30th April | 14:00-18:00 |
| Fri 1st May | 14:00-18:00 |
| Sat 2nd May | 14:00-17:00 |
| Sun 3rd May | 14:00-17:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 29th April | 14:00-19:00 |
| Thu 30th April | 14:00-19:00 |
| Fri 1st May | 14:00-19:00 |
Camden
Put together small rack for Miss V (wk1)
Big impact
1-2 GoodGymers needed • Miss V of NW1 is available:
| Tue 28th April | 18:00 |
| Wed 29th April | 14:00 16:00 18:00 |
| Thu 30th April | 16:00 18:00 |
| Fri 1st May | 14:00 16:00 18:00 |
| Sat 2nd May | 14:00 16:00 18:00 |
| Sun 3rd May | 14:00 16:00 18:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk1)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Thu 30th April | 14:00-16:00 |
| Fri 1st May | 14:00-16:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
Derby
Light gardening needed for Miss W (wk2)
Miss W has a brain injury and struggles to remember to do tasks. This will ensure she has a a tidy garden that she can enjoy
1-2 GoodGymers needed • Miss W of DE23 is available:
| Wed 29th April | 14:00 |
| Thu 30th April | 13:00-15:00 |
| Fri 1st May | 14:00-16:00 |
| Sat 2nd May | 12:00 14:00-16:00 |
| Sun 3rd May | 13:00-16:00 |
| Wed 6th May | 14:00 |
| Fri 8th May | 14:00-15:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
| Fri 1st May | 15:00-19:00 |
Bristol
Mrs L would like help with local shopping
Ensure Mrs L recovers following surgery whilst she is housebound
1-2 GoodGymers needed • Mrs L of BS10 is available:
| Wed 29th April | 15:00-19:00 |
| Thu 30th April | 15:00-19:00 |
| Fri 1st May | 15:00-19:00 |
| Sat 2nd May | 15:00-17:00 |
Westminster
Building flatpack shelves for Ms J (wk2)
Ms J will be able to make use of the space in her home once the boxes are moved. She will also be able to access her books in one place.
1-2 GoodGymers needed • Ms J of NW6 is available:
| Wed 29th April | 18:00-19:00 |
| Thu 30th April | 12:00-14:00 17:00-19:00 |
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 12:00-18:00 |
Hackney
Front patio tidying and hedge trimming for Ms F (wk1)
Ms F would like to sit outside on her front garden when its sunny and warm and would appreciate Goodgym’s help in tidying up the front patio.
1-2 GoodGymers needed • Ms F of E9 is available:
| Thu 30th April | 17:00 |
| Fri 1st May | 17:00 |
| Sat 2nd May | 11:00-16:00 |
| Sun 3rd May | 11:00-16:00 |
| Mon 4th May | 12:00-13:00 |
| Tue 5th May | 13:00 |
| Thu 7th May | 11:00-13:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:00 - 18:30 7km
Bolton
Supporting a community allotment
Supporting the development of a community garden
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
Saturday
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Bank Holiday Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
