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Monday
Cardiff
Put up blinds for Ms R (wk2)
This will give her the privacy the deserves and help her sleep/rest better. It will also give her some sanity
1-2 GoodGymers needed • Ms L of CF14 is available:
| Sat 11th April | 10:00-16:00 |
| Sun 12th April | 10:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
Wandsworth
Weeding and trimming shrubs for Mrs J (wk2)
Mrs J and her husband will be able to enjoy their garden again as the weather improves.
1-2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Waltham Forest
Setting up computer for Mr F (wk3)
Mr F would like to be able to use a computer again.
2 GoodGymers needed • Mr F of E10 is available:
| Sat 11th April | 10:00-16:00 |
| Sun 12th April | 10:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
Lambeth
Fence repair for Ms E (wk2)
Ms E will enjoy the garden experience again.
2 GoodGymers needed • Ms E of SW2 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Islington
Lawn mowing and some weeding for Mr V (wk2)
This gentleman will be so pleased to have a nice tidy garden for Spring.
1-2 GoodGymers needed • Mr V of N7 is available:
| Sat 11th April | 10:00-16:00 |
| Sun 12th April | 10:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
Lewisham
Garden maintenance for Mr N (wk1)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 13:00-15:00 |
| Tue 14th April | 13:00-15:00 |
| Wed 15th April | 14:00-15:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk2)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Cardiff
Furniture removal for Mrs P (wk2)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Sat 11th April | 11:00-17:00 |
| Sun 12th April | 11:00-17:00 |
| Mon 13th April | 13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Bromley
Garden cleaning and clearing for Mr A (wk2)
Mr A would be able to enjoy the garden area again when the weather is better.
2 GoodGymers needed • Mr A of BR2 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 13:00-14:00 |
| Tue 14th April | 13:00-14:00 |
| Wed 15th April | 13:00-14:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
| Mon 13th April | 13:00-14:00 18:00-19:00 |
| Tue 14th April | 13:00-14:00 18:00-19:00 |
| Wed 15th April | 13:00-14:00 |
Hounslow
Grass cutting, weeding and hedge trimming in front garden for Mrs S (wk1)
Will allow Mrs S to enjoy her garden and have it presentable as we reach Spring & Summer
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Mon 13th April | 13:00-15:00 |
| Tue 14th April | 13:00-15:00 |
| Wed 15th April | 13:00-15:00 |
| Thu 16th April | 13:00-15:00 |
| Fri 17th April | 13:00-15:00 |
| Sat 18th April | 13:00-15:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 13th April | 13:00-17:00 |
Westminster
Help Ms H build flat pack furniture (wk2)
Help Ms H get organised and build flat pack furniture
1-3 GoodGymers needed • Ms H of SW1V is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
| Mon 13th April | 14:00-17:00 |
| Tue 14th April | 15:00-16:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 14:00 |
| Tue 14th April | 12:00-13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
| Sat 18th April | 12:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 13th April | 17:00-18:00 |
| Tue 14th April | 17:00-18:00 |
| Wed 15th April | 17:00-18:00 |
| Fri 17th April | 17:00-18:00 |
13:45 - 15:30
Basingstoke
Walk n Talk Basingstoke collab
Improved physical and mental health
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
16:00 - 17:30
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 4km
Norwich
Gardening @ St Matthew's Church
Support local community venue
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:00 - 20:00 6km
Manchester
Manchester Post Community newspaper distribution
Informing and connecting the local community
18:15 - 20:00 5km
Bournemouth
April Quiz at the Care Home
Help improve their quality of life and well being
18:15 - 20:00 2km
York
Tidy up at the Arts Barge
Help get this floating arts space ready for the summer
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
