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Friday
Windsor and Maidenhead
Move furniture and open panel on fridge for Ms L (wk3)
Make sure Ms L doesn't trip and is able to have a working fridge. She has issues with the fridge since february.
2-3 GoodGymers needed • Ms L of SL6 is available:
| Wed 30th September | 15:00-16:00 |
| Thu 1st October | 14:00-15:00 |
| Fri 2nd October | 14:00 |
| Sat 3rd October | 13:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Fri 9th October | 14:00 |
| Sat 10th October | 13:00-14:00 16:00 |
| Sun 11th October | 13:00 16:00 |
Islington
Weeding and trimming , pulling weeds for Mr M (wk1)
Mr M will be able to access his garden at the front and back of the garden as he is a wheelchair user
1-2 GoodGymers needed • Mr M of N7 is available:
| Thu 1st October | 14:00-18:00 |
| Fri 2nd October | 14:00-18:00 |
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 13:00-14:00 |
Hackney
Assesmbly of furniture for Mr A (wk2)
Mr A would benefit greatly from this support. He has been in this new accommodation after a long hospital admission and complex medical issues. He now finally has a safe, clean and comfortable living arrangement, however is not in a position to assemble this furniture himself. He is currently eating food in his bed due to having no comfortable place to eat. It can't be understated the immense difference having his flat appropriately furnished would have on him.
1-2 GoodGymers needed • Mr A of N16 is available:
| Wed 30th September | 14:00-15:00 17:00 |
| Thu 1st October | 15:00 |
| Fri 2nd October | 14:00-17:00 |
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 12:00-15:00 |
| Sat 10th October | 13:00-14:00 |
| Sun 11th October | 13:00 |
Wandsworth
Garden tidy for Mr P (wk1)
This will improve Mr P's garden, which he loves
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 30th September | 14:00-16:00 |
| Thu 1st October | 14:00-16:00 |
| Fri 2nd October | 14:00-16:00 |
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-13:00 15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk2)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Tue 29th September | 17:00 |
| Wed 30th September | 13:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 15:00 |
| Sat 3rd October | 14:00-16:00 |
| Sun 4th October | 13:00-16:00 |
| Fri 9th October | 13:00 15:00 |
| Sat 10th October | 13:00 15:00 |
| Sun 11th October | 14:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 1st October | 16:00-19:00 |
| Fri 2nd October | 16:00-19:00 |
Merton
Weeding for Ms M (wk3)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 30th September | 15:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 16:00-17:00 |
| Sat 3rd October | 12:00 15:00 |
| Sun 4th October | 12:00-15:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 13:00-15:00 |
| Sun 11th October | 13:00-14:00 |
Barnet
Garden clearance for Miss S (wk1)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Tue 29th September | 17:00 |
| Wed 30th September | 17:00-18:00 |
| Thu 1st October | 17:00-18:00 |
| Fri 2nd October | 17:00-18:00 |
| Sat 3rd October | 11:00-15:00 17:00 |
| Sun 4th October | 12:00-15:00 |
| Sat 10th October | 15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 30th September | 14:00 17:00 |
| Thu 1st October | 15:00 17:00 |
| Fri 2nd October | 17:00 |
| Sat 3rd October | 13:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Fri 9th October | 15:00 |
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-16:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk2)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Wed 30th September | 15:00 17:00 |
| Thu 1st October | 15:00 17:00 |
| Fri 2nd October | 17:00 |
| Sat 3rd October | 14:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Fri 9th October | 14:00-16:00 |
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-15:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Tue 29th September | 18:00 |
| Wed 30th September | 18:00 |
| Thu 1st October | 18:00 |
| Fri 2nd October | 18:00 |
| Sat 3rd October | 12:00 14:00 |
| Sun 4th October | 12:00 14:00 |
| Mon 5th October | 18:00 |
| Tue 6th October | 18:00 |
| Wed 7th October | 18:00 |
| Thu 8th October | 18:00 |
| Fri 9th October | 18:00 |
| Sat 10th October | 12:00 |
| Sun 11th October | 12:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
Barnet
Weeding and trimming for Mrs R (wk1)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Thu 1st October | 18:00 |
| Fri 2nd October | 18:00 |
| Sat 3rd October | 11:00-18:00 |
| Sun 4th October | 11:00-18:00 |
Bristol
Pruning back garden for Mrs R (wk3)
Mrs R cares for her husband who has many conditions that have impacted all areas of his life. Rosie herself now has her own health worries, most recently a heart attack and ongoing monitoring. Until recently she has felt invincible but now is finding herself tired and exhausted. Following a carer's assessment it was recognised that the garden is getting too much. It would be amazing if they could look out and enjoy the garden and not be stressing about it getting out of hand.
1-2 GoodGymers needed • Mrs R of BS10 is available:
| Tue 29th September | 19:00 |
| Wed 30th September | 19:00 |
| Thu 1st October | 19:00 |
| Fri 2nd October | 19:00 |
| Sat 3rd October | 11:00-12:00 14:00 16:00 |
| Sun 4th October | 11:00-15:00 |
| Fri 9th October | 12:00 |
| Sat 10th October | 12:00-13:00 |
| Sun 11th October | 12:00-13:00 |
14:00 - 15:00
Merton
Help with clearing up the lunch service at FiA homeless drop in centre
Support the existing volunteer team
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
17:00 - 19:00 10km
Bolton
Painting the outside of a community library
Creating a more welcoming environment
18:00 - 20:00
Chelmsford
Chelmsford brew co 10th birthday! And excuse for a few shandies
Food trucks and beer!
Saturday
Islington
Dismantled furniture and move black bags for Miss M (wk1)
This will help Miss M very much as she is worried on how she will be able to remove these unwanted items and black bags.
2 GoodGymers needed • Miss M of N7 is available:
| Thu 1st October | 08:00 |
| Fri 2nd October | 08:00 |
| Sat 3rd October | 08:00 10:00 12:00 |
| Sun 4th October | 08:00 10:00 12:00 |
| Mon 5th October | 08:00 11:00 14:00 |
| Tue 6th October | 08:00 11:00 |
| Wed 7th October | 08:00 11:00 13:00 |
| Thu 8th October | 08:00 11:00 13:00 |
| Fri 9th October | 08:00 11:00 13:00 |
| Sat 10th October | 08:00 11:00-12:00 14:00 |
| Sun 11th October | 08:00 13:00 |
| Mon 12th October | 08:00 |
| Tue 13th October | 08:00 |
| Wed 14th October | 08:00 |
| Thu 15th October | 08:00 |
| Fri 16th October | 08:00 |
| Sat 17th October | 08:00 16:00 |
| Sun 18th October | 08:00 |
08:00 - 09:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Croydon
Volunteer at parkrun across CROYDON
Be a Hi-Vis Champion, improving people’s lives through volunteering.
08:30 - 10:00
Norwich
Catton Parkrun 13th birthday
Improve everyone’s wellbeing and fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
