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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
Ealing
Wardrobe doors to be built in for Ms K (wk1)
Can enjoy her new bedroom
1-2 GoodGymers needed • Ms K of W3 is available:
| Fri 16th January | 15:00-18:00 |
| Mon 19th January | 12:00-16:00 |
| Thu 22nd January | 12:00-16:00 |
| Fri 23rd January | 14:00-16:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk2)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
| Mon 19th January | 13:00-14:00 |
| Tue 20th January | 13:00-14:00 |
| Wed 21st January | 13:00-14:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 19th January | 13:00-17:00 |
| Thu 22nd January | 13:00-17:00 |
| Fri 23rd January | 13:00-17:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk1)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Mon 19th January | 13:00-14:00 |
| Tue 20th January | 13:00-14:00 |
| Wed 21st January | 13:00-14:00 |
| Thu 22nd January | 13:00-14:00 |
| Fri 23rd January | 13:00-14:00 |
| Sat 24th January | 11:00-14:00 |
| Sun 25th January | 11:00-14:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Mon 19th January | 14:00 |
| Wed 21st January | 14:00 |
| Thu 22nd January | 14:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:30
Tower Hamlets
Assemble a small table for Mr R (wk1)
He can use it to put stuff on and to use it.
15:00 - 16:30
Westminster
Deliver groceries for Mr R
By cash
16:30 - 18:15
Hammersmith and Fulham
👕 Pack It Up for TRAID!
Helping you get involved in community initiatives, stay active, and support charitable causes.
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:45 5km
Norwich
Painting & Gardening @ Greenfields Community Centre
Support local community venue
18:00 - 19:30
Brent
Help TRAID in Kilburn close out their sale period
Help the volunteer staff of TRAID after a long hectic day
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 3 (virtual)
walk, jog, run, wheel your way to January kms
18:00 - 18:30
Portsmouth
January Challenge - Borrow Bags
Help shoppers swap from plastic to sustainable bags
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 20:00 3km
York
Clarence Garden Wildflower Meadow
Help to create a wildflower area
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:15
Bournemouth
Litter pick AlumChine
Help to keep the area clean for all to enjoy
18:30 - 20:30 4km
Liverpool
Litter Picking @ Lodge Lane Garden ("the Baths")
Clearing up this arty green community space
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:15
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:15 4km
Sheffield
Sheffield Futures - INDOOR Clothes Sorting!
Supporting young people to feel well, have a voice and get into the training, education or work that’s right for them.
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
