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Sunday
Brent
Tame garden for Ms L (wk3)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 12th September | 12:00-16:00 |
| Sun 13th September | 12:00-16:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 17:00-18:00 |
| Thu 17th September | 18:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 14:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-14:00 |
| Tue 15th September | 17:00-19:00 |
| Wed 16th September | 17:00 19:00 |
| Thu 17th September | 17:00 19:00 |
| Fri 18th September | 17:00-19:00 |
| Sat 19th September | 17:00 |
Southwark
Gardening for Mr I (wk2)
significant impact on patients tendency to want to do things for himself.
1-2 GoodGymers needed • Mr I of SE22 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
| Tue 15th September | 17:00-19:00 |
| Wed 16th September | 19:00 |
| Thu 17th September | 19:00 |
| Fri 18th September | 15:00 18:00-19:00 |
| Sat 19th September | 13:00-14:00 |
Nottingham
Weeding and cutting back overgrown garden for Mr L (wk2)
Mr L is no longer able to tend to his garden due to his health
2 GoodGymers needed • Mr L of NG4 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
| Tue 15th September | 17:00 |
| Wed 16th September | 17:00 |
| Thu 17th September | 17:00 |
| Fri 18th September | 13:00 15:00 17:00 |
| Sat 19th September | 12:00-13:00 |
Wandsworth
Basic IT support for Mrs J (flexi, wk2)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 12th September | 12:00-14:00 |
| Sun 13th September | 12:00-14:00 |
| Tue 15th September | 17:00 |
| Wed 16th September | 17:00 |
| Thu 17th September | 17:00 19:00 |
| Fri 18th September | 12:00-13:00 16:00-17:00 |
| Sat 19th September | 12:00-13:00 15:00-16:00 |
Islington
Clearing and pulling weeds for Miss B (wk2)
Miss B would like to enjoy her patio area again but due to her health is unable to do so herself
1-2 GoodGymers needed • Miss B of N7 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
| Tue 15th September | 18:00 |
| Wed 16th September | 17:00-18:00 |
| Thu 17th September | 18:00 |
| Fri 18th September | 17:00-18:00 |
| Sat 19th September | 12:00 14:00-15:00 |
| Sun 20th September | 12:00 |
Bristol
Grass cut around pots for Mrs M (wk2)
Mrs M loves her garden and this would stop her trying to go out and do it herself
1-2 GoodGymers needed • Mrs M of BS10 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 12:00-15:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 17:00 19:00 |
| Thu 17th September | 13:00 15:00 19:00 |
| Fri 18th September | 15:00 17:00 19:00 |
Bristol
Weeding and trimming plants for Mr M (wk1)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 12th September | 11:00-12:00 14:00 16:00 |
| Sun 13th September | 13:00 15:00-16:00 |
| Tue 15th September | 14:00 |
| Wed 16th September | 14:00 16:00 |
| Thu 17th September | 14:00 |
| Fri 18th September | 15:00 |
| Sat 19th September | 11:00 13:00 15:00 |
| Sun 20th September | 11:00 13:00 15:00 |
Cardiff
Pulling weeds and cutting bushes for Mr M (wk3)
Mr M will be able to enjoy his garden again
1-2 GoodGymers needed • Mr M of CF5 is available:
| Sat 12th September | 13:00-15:00 |
| Sun 13th September | 13:00-15:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 16:00 18:00-19:00 |
| Thu 17th September | 19:00 |
| Fri 18th September | 12:00 15:00 19:00 |
| Sat 19th September | 12:00-14:00 |
Birmingham
Gardening for Mrs M (wk2)
Mrs M hasn't had the time to arrange her garden due to her caring role and would be better for her to go tot he garden and get some fresh air.
1-2 GoodGymers needed • Mrs M of B16 is available:
| Sat 12th September | 12:00-15:00 |
| Sun 13th September | 13:00-15:00 |
| Tue 15th September | 19:00 |
| Wed 16th September | 16:00 19:00 |
| Thu 17th September | 19:00 |
| Fri 18th September | 12:00-13:00 15:00-16:00 19:00 |
| Sat 19th September | 12:00-13:00 |
Barnet
Weeding and trimming bushes for Mrs T (wk1)
Mrs T stated this would help her mental health a lot as she is the main carer for her husband who has dementia. She is unable to do this herself so it has got too much for her
1-2 GoodGymers needed • Mrs T of EN4 is available:
| Sat 12th September | 13:00-17:00 |
| Sun 13th September | 13:00-17:00 |
| Mon 14th September | 13:00 17:00-18:00 |
| Tue 15th September | 13:00 17:00-18:00 |
| Wed 16th September | 17:00-18:00 |
Lewisham
Weeding, Pruning and Sweep Leaves for Ms V (wk2)
Would be able to have a clean outside enviornment as she's unable to do this herself anymore due to health issues
1-2 GoodGymers needed • Ms V of SE6 is available:
| Sat 12th September | 13:00-16:00 |
| Sun 13th September | 13:00-15:00 |
| Tue 15th September | 17:00 |
| Wed 16th September | 17:00 |
| Thu 17th September | 14:00 16:00-17:00 |
| Fri 18th September | 17:00 |
| Sat 19th September | 12:00-15:00 |
| Sun 20th September | 14:00 |
Hammersmith and Fulham
Weeding the back garden for Miss G (wk1)
It will have a positive impact on her mental health
1-2 GoodGymers needed • Mrs G of W12 is available:
| Sat 12th September | 13:00-14:00 |
| Sun 13th September | 13:00-14:00 |
| Tue 15th September | 17:00 |
| Wed 16th September | 16:00-17:00 |
| Thu 17th September | 14:00 17:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 12:00 14:00-16:00 |
| Sun 20th September | 12:00-13:00 15:00 |
Ealing
Help Mr G with his tablet (wk2)
He will be able to send emails with attachments to the council
2 GoodGymers needed • Mr G of W4 is available:
| Sat 12th September | 16:00-19:00 |
| Sun 13th September | 16:00-19:00 |
| Tue 15th September | 17:00-19:00 |
| Wed 16th September | 17:00-19:00 |
| Fri 18th September | 16:00-19:00 |
14:00 - 15:00
York
Gardening at Holgate Community Garden
It will improve the green space for the local community
14:00 - 16:00
Ealing
Food Forest - Harvest Time @ Bixley Field Allotments 🌱
Help a friendly community allotment grow vegetables
15:00 - 16:30
Lambeth
Community Planting and Volunteer Gardening - Loughborough Park!
Improve the space for all
16:30 - 21:30
Luton
Proms In The Park
An opportunity for us to get together to celebrate Luton 150
Monday
Ealing
Help with weeding and clearing garden for Ms P (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms P of UB2 is available:
| Sat 12th September | 09:00-10:00 12:00 14:00 |
| Sun 13th September | 09:00-10:00 12:00 |
| Mon 14th September | 09:00-10:00 12:00 |
| Tue 15th September | 09:00-10:00 12:00 |
| Wed 16th September | 09:00-10:00 12:00 |
| Thu 17th September | 09:00-10:00 12:00 |
Lambeth
moving furniture for Ms T
This will make space for a hospital bed which Tracey needs
2 GoodGymers needed • Ms T of SW4 is available:
| Mon 14th September | 10:00-14:00 |
| Tue 15th September | 09:00-13:00 |
| Wed 16th September | 10:00-13:00 |
| Thu 17th September | 09:00-12:00 |
Islington
Deliver groceries for Mr M
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr M of N19 is available:
| Sat 12th September | 11:00 13:00 15:00-16:00 |
| Sun 13th September | 11:00 13:00-14:00 |
| Mon 14th September | 10:00 12:00 14:00 17:00 |
| Tue 15th September | 12:00 15:00 |
| Wed 16th September | 13:00 |
| Thu 17th September | 09:00 15:00 |
| Fri 18th September | 13:00 |
| Sat 19th September | 16:00 |
Islington
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of N7 is available:
| Mon 14th September | 11:00-19:00 |
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
