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Monday
Norwich
Gardening Help For Ms P (wk1)
She would be able to go out in her garden in the summer, and it also stop her neighbours from complaining about the weeds
1-2 GoodGymers needed • Ms P of NR4 is available:
| Mon 15th June | 10:00-11:00 |
| Tue 16th June | 10:00-11:00 19:00 |
| Wed 17th June | 10:00-11:00 19:00 |
| Thu 18th June | 10:00-11:00 19:00 |
| Fri 19th June | 10:00-11:00 19:00 |
| Sat 20th June | 10:00-11:00 |
| Sun 21st June | 10:00-11:00 |
Waltham Forest
Weeding and mowing grass for Mr D (wk1)
This will have an great impact on his wellbeing. Recently lost his long-term partner.
1-2 GoodGymers needed • Mr D of E17 is available:
| Sat 13th June | 11:00 13:00 15:00 |
| Sun 14th June | 11:00-12:00 14:00 16:00 |
| Mon 15th June | 11:00-17:00 |
| Sat 20th June | 13:00-14:00 |
Portsmouth
Some general gardening for Miss V (wk1)
Make her feel better as she would love to be able to get out in her garden.
1-2 GoodGymers needed • Miss V of PO2 is available:
| Mon 15th June | 11:00 |
| Tue 16th June | 11:00 |
| Wed 17th June | 11:00 |
| Thu 18th June | 11:00 |
| Fri 19th June | 11:00 |
Tower Hamlets
Garden help for Mrs M (wk1)
Mrs M will be able to enjoy her garden and move safely around.
1-2 GoodGymers needed • Mrs M of E3 is available:
| Sat 13th June | 11:00 |
| Mon 15th June | 11:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 15th June | 11:00-18:00 |
Coventry
Gardening for Mrs J (wk1)
Mrs J is housebound and would like to see her garden back to normal
1-2 GoodGymers needed • Mrs J of CV2 is available:
| Mon 15th June | 11:00-13:00 |
| Tue 16th June | 11:00-13:00 |
| Wed 17th June | 11:00-13:00 |
| Thu 18th June | 11:00-13:00 |
| Fri 19th June | 11:00-13:00 |
| Sat 20th June | 11:00-12:00 |
| Mon 22nd June | 10:00 |
Bournemouth
Strimming and tidying up the back garden for Mr D (wk1)
Mr D enjoys spending time sitting out in his back garden and walking through the back garden to visit the rabbits in the shed but due to their health they can no longer do it themselves.
1-2 GoodGymers needed • Mr D of BH17 is available:
| Sat 13th June | 12:00-16:00 |
| Sun 14th June | 12:00-16:00 |
| Mon 15th June | 12:00-15:00 |
| Sat 20th June | 12:00-15:00 |
Portsmouth
Gardening for Mr J (wk1)
Mr J has become frail - has had recent hospitalisation and waiting test results. He was a gardener in his youth and the garden gives him great joy. He feels overwhelmed by his garden at the present.
1-2 GoodGymers needed • Mr J of PO3 is available:
| Mon 15th June | 12:00-14:00 |
| Fri 19th June | 11:00-12:00 14:00 16:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Sat 27th June | 13:00 15:00 |
Southwark
Garden maintenance for Mr P (wk2)
Mr. P. really enjoys gardening but is not able to do it himself at the moment due to sight and health problems. He would love to be able to plant potatoes and enjoy his garden again.
1-2 GoodGymers needed • Mr P of SE22 is available:
| Sat 13th June | 11:00-13:00 |
| Sun 14th June | 10:00-13:00 |
| Mon 15th June | 12:00-13:00 |
| Tue 16th June | 13:00 |
| Wed 17th June | 13:00 |
| Fri 19th June | 13:00 |
| Sat 20th June | 10:00-12:00 |
| Sun 21st June | 10:00-11:00 13:00 |
Southwark
Finish trimming hedge down for Miss B (wk2)
Miss B would like to enjoy her garden but cannot finish cutting the hedge as she's in a wheelchair.
2-3 GoodGymers needed • Miss B of SE1 is available:
| Sat 13th June | 11:00-12:00 14:00 |
| Sun 14th June | 11:00-15:00 |
| Mon 15th June | 12:00-14:00 |
| Thu 18th June | 12:00-13:00 15:00 |
| Sat 20th June | 12:00-13:00 15:00 |
| Sun 21st June | 14:00 |
Brent
Take out the last of the weeds for Mr F (wk1)
Front safer to use the area - Mr F to enjoy the view of his weeded garden and front before his religious festival
1-2 GoodGymers needed • Mr F of HA0 is available:
| Sat 13th June | 12:00-15:00 |
| Sun 14th June | 12:00-15:00 |
| Mon 15th June | 12:00-17:00 |
| Wed 17th June | 19:00 |
| Thu 18th June | 19:00 |
| Fri 19th June | 14:00 19:00 |
Southwark
Collecting leaves for Ms C (wk2)
Ms C will be able to enjoy her garden for the summer.
1 GoodGymers needed • Ms C of SE16 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
| Mon 15th June | 13:00 |
| Tue 16th June | 19:00 |
| Wed 17th June | 15:00 19:00 |
| Thu 18th June | 14:00 16:00 |
| Sat 20th June | 15:00 |
| Sun 21st June | 12:00 |
Tower Hamlets
Tidying up small front garden for Ms C (wk1)
Ms C said she not able to use her arms since being on cancer treatment, she has no strength, it would be great help to her to have someone to help with her front garden
1-2 GoodGymers needed • Ms C of E14 is available:
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
| Mon 15th June | 13:00 18:00-19:00 |
| Tue 16th June | 13:00 18:00-19:00 |
| Wed 17th June | 18:00-19:00 |
Newham
Light rubbish removal from garden for Mr S (flexible, wk1)
He is suffering with breathing issues, and would like to be able to access the outside area of his home enabling a positive impact on his well-being
1-2 GoodGymers needed • Mr S of E12 is available:
| Sat 13th June | 14:00-15:00 |
| Sun 14th June | 14:00-15:00 |
| Mon 15th June | 13:00-14:00 |
| Tue 16th June | 13:00-14:00 |
| Wed 17th June | 13:00-14:00 |
| Thu 18th June | 13:00-14:00 |
| Fri 19th June | 13:00-14:00 |
| Sat 20th June | 13:00-14:00 |
| Sun 21st June | 13:00-14:00 |
Derby
Weeding and tidying for Mr S (wk2)
Mr S loves gardening but due to declining health he is unable to do this as much as he used to. If this could be done, he would find it easier to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Sat 13th June | 12:00 14:00-15:00 17:00 |
| Sun 14th June | 13:00-14:00 16:00-17:00 |
| Mon 15th June | 14:00 |
| Tue 16th June | 13:00 15:00 |
| Wed 17th June | 12:00-13:00 17:00 |
| Thu 18th June | 12:00 14:00 |
| Fri 19th June | 13:00 15:00 |
Bristol
Weeding, clearing and weed guard support for Mrs B (wk2)
Makes the garden more accessible for Mrs B and allows Mrs B to be more mobile in the garden. This is beneficial for health and mental health.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Sat 13th June | 11:00 13:00 |
| Sun 14th June | 11:00 14:00 |
| Mon 15th June | 14:00-15:00 |
| Tue 16th June | 12:00 14:00 |
| Wed 17th June | 10:00-11:00 |
| Thu 18th June | 14:00-15:00 |
| Fri 19th June | 14:00-15:00 |
| Sat 20th June | 11:00 13:00-14:00 |
Ealing
Place refuse bags in the communal bins for Ms A (wk1)
This task will help Ms A with a daily task which she finds it difficult and sometimes impossible to complete
1-2 GoodGymers needed • Ms A of W3 is available:
| Mon 15th June | 14:00-18:00 |
| Tue 16th June | 14:00-18:00 |
Waltham Forest
Mowing, weeding and tidying Mr V's garden (wk1)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Mon 15th June | 14:00-15:00 18:00 |
| Tue 16th June | 13:00-14:00 18:00 |
| Thu 18th June | 14:00-16:00 |
| Sat 20th June | 13:00-16:00 |
| Sun 21st June | 12:00-16:00 |
Bristol
Cutting the lawn for Mrs P (wk1)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Mon 15th June | 15:00 17:00 19:00 |
| Tue 16th June | 16:00 18:00 |
| Thu 18th June | 16:00 |
| Fri 19th June | 14:00 16:00-19:00 |
| Sat 20th June | 13:00-14:00 16:00-17:00 |
| Sun 21st June | 12:00 15:00-16:00 |
10:30 - 11:30
Ealing
Muscles against food waste ๐ค๐๐๏ธ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 14:00
Redbridge
We Don't Waste
Will give you that little spring in your step;)
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
