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Monday
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-13:00 15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 11:00-13:00 15:00 |
| Wed 14th January | 11:00 |
Bristol
Weeding and clearing for Mr M (wk2)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 11:00-13:00 |
| Tue 13th January | 12:00-13:00 15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 11:00-13:00 15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Sat 10th January | 10:00-14:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 12:00-15:00 |
Bristol
Weeding and cutting brambles for Ms L (wk1)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 11:00-14:00 |
| Mon 12th January | 11:00-14:00 |
| Tue 13th January | 10:00-14:00 |
| Wed 14th January | 12:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-15:00 |
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
Bristol
Building a chair for Mr T (wk2)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Sat 10th January | 10:00-11:00 13:00-16:00 |
| Sun 11th January | 10:00-12:00 14:00-16:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 16:00 |
| Wed 14th January | 12:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 10th January | 10:00-11:00 13:00-18:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
| Mon 12th January | 13:00-14:00 |
| Tue 13th January | 13:00-14:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Wed 7th January | 11:00-16:00 |
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
| Mon 12th January | 17:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:30
Lewisham
Tidy up the weeds in the garden for Mr V
He will be able to keep on top of the garden better and use it in the summer
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 2 (virtual)
walk, jog, run, wheel your way to January kms
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:00 - 19:45 6km
Norwich
Painting Indoors @ The Phoenix Centre
Support local community
18:15 - 20:00 3km
York
Soil Inversion and Seed Sowing at Millennium Feilds
Help to create a wildflower area
18:15 - 20:00
Bournemouth
New Year and its the first quiz of the Year
Help Keep the Residents Active
18:20 - 19:10
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:30 - 20:30
Merton
Help with deep cleaning and other jobs at Merton's Community Fridge
Support this important food distribution space
18:30 - 20:30 4km
Liverpool
Litterpicking to make a littered green space green again
Keeping our streets and green patches clean
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
