Monday
Islington
Foodbank parcel collection for Ms S

These items do not require payment eg a foodbank delivery

1-2 GoodGymers needed • Ms S of N7 is available:

Mon 5th October 13:00
4 days left to sign up
Mission
Bournemouth
Moving clothes down stairs to assist Mr R (wk1)

Mr R needs a change of clouthes and is unable to manage the stairs.

1-2 GoodGymers needed • Mr R of BH14 is available:

Mon 5th October 14:00-15:00
Tue 6th October 14:00-15:00
Wed 7th October 14:00-15:00
Thu 8th October 14:00-15:00
Fri 9th October 14:00-15:00
Sat 10th October 11:00-12:00 14:00-15:00
Mon 12th October 14:00-15:00
Tue 13th October 14:00-15:00
4 days left to sign up
Mission
Hounslow
Weeding and trimming of plants for Mrs C (wk1, flexi)

Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.

1-2 GoodGymers needed • Mrs C of TW4 is available:

Sat 3rd October 11:00 13:00
Mon 5th October 15:00
Tue 6th October 12:00 14:00 16:00
Wed 7th October 13:00 15:00
Thu 8th October 12:00
Fri 9th October 11:00 13:00
Sat 10th October 11:00 13:00
Wed 14th October 14:00
Mon 19th October 12:00
Tue 20th October 13:00
Wed 21st October 14:00
Thu 22nd October 15:00
1 day left to sign up
Mission
Bristol
Deliver groceries for Mr & Mrs G

Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.

1-2 GoodGymers needed • Mr G of BS9 is available:

Fri 2nd October 11:00 16:00
Mon 5th October 16:00-17:00
Fri 9th October 14:00 16:00
Sat 10th October 09:00-11:00
Mon 12th October 08:00 16:00-17:00
Tue 13th October 08:00 16:00-17:00
Fri 16th October 16:00
Sat 17th October 10:00 16:00
19 hours left to sign up
Mission
Newcastle
Weeding and Mowing for Mrs D (wk1)

This will help Mrs D's overall mindset. She just needs someone to help get it back under control and she will be able to manage after this

1-2 GoodGymers needed • Mrs D of NE5 is available:

Mon 5th October 17:00-18:00
Tue 6th October 17:00-18:00
Wed 7th October 17:00-18:00
Thu 8th October 17:00-18:00
Fri 9th October 17:00-18:00
Sat 10th October 11:00-12:00 14:00-15:00
Sun 11th October 11:00-12:00 14:00-15:00
4 days left to sign up
Mission
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)

She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.

1-2 GoodGymers needed • Miss M of SE13 is available:

Sat 3rd October 12:00-15:00
Sun 4th October 12:00-15:00
Mon 5th October 17:00
Tue 6th October 17:00
Wed 7th October 17:00
Fri 9th October 15:00
Sat 10th October 14:00-16:00
Sun 11th October 14:00-16:00
1 day left to sign up
Mission
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk2)

Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.

1-2 GoodGymers needed • Mr G of BS9 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 17:00
Tue 6th October 17:00
Wed 7th October 17:00
Fri 9th October 14:00
Sat 10th October 14:00-15:00
Sun 11th October 14:00-15:00
1 day left to sign up
Mission
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)

Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health

2-3 GoodGymers needed • Miss J of L5 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 18:00-19:00
Tue 6th October 18:00-19:00
Fri 9th October 13:00 15:00
Sat 10th October 13:00 15:00
1 day left to sign up
Mission
Liverpool
Assembly of a new bed frame for Mr D (wk2)

Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task

1-2 GoodGymers needed • Mr D of L4 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 11:00-15:00
Mon 5th October 18:00-19:00
Wed 7th October 19:00
Thu 8th October 17:00-19:00
Sat 10th October 15:00 17:00
1 day left to sign up
Mission
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)

She will be able to 'meet' her new great-grandchild.

2 GoodGymers needed • Ms P of W9 is available:

Sat 3rd October 11:00-15:00
Sun 4th October 12:00-15:00
Mon 5th October 18:00-19:00
Tue 6th October 18:00-19:00
Wed 7th October 18:00
Thu 8th October 18:00
Fri 9th October 18:00
Mon 12th October 18:00
Tue 13th October 18:00
1 day left to sign up
Mission
15:00 - 16:30
Westminster
Delivering Groceries for Mr R

By cash

1 runners going — no spaces left
Mission
Community mission
Group run

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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