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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
18:45 - 21:45
Barnet
Bouldering the Castle
Climbing is great for body and mind!
19:15 - 20:15 5km
Birmingham
A Litter pick and Run
The area always needs a litter pick
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Friday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 23rd January | 09:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 22nd January | 09:00-16:00 |
| Fri 23rd January | 09:00-16:00 |
Greenwich
Shopping Support for Mr L
By cash
1-2 GoodGymers needed • Mr L of SE18 is available:
| Fri 23rd January | 09:00-16:00 |
Camden
Deliver groceries for Mr T
A big impact
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 23rd January | 10:00-15:00 |
| Sat 24th January | 10:00-15:00 |
Nottingham
Gardening for Mrs J and her son (wk2)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 21st January | 10:00-14:00 |
| Fri 23rd January | 10:00-14:00 |
| Sat 24th January | 10:00-13:00 |
| Sun 25th January | 10:00-13:00 |
Lewisham
New toilet seat to be installed for Ms C (wk1)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 10:00-15:00 |
| Sat 24th January | 10:00-15:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 23rd January | 10:00-15:00 |
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
Sheffield
Garden tidy for Mrs P (wk1)
Would be great for Mrs P, she's not able to do much gardening these days
1-2 GoodGymers needed • Mrs P of S7 is available:
| Wed 21st January | 10:00 14:00 |
| Thu 22nd January | 10:00 14:00 |
| Fri 23rd January | 10:00 14:00 |
Hounslow
Weeding Ms L's Front Garden (wk1)
Weeding Ms L's front garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 22nd January | 10:00-11:00 |
| Fri 23rd January | 10:00-11:00 |
| Sat 24th January | 10:00-11:00 |
| Sun 25th January | 10:00-11:00 |
| Mon 26th January | 10:00-11:00 |
| Tue 27th January | 10:00-11:00 |
| Wed 28th January | 10:00-11:00 |
| Thu 29th January | 10:00-11:00 |
Islington
Weeding garden for Ms S (wk1)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 21st January | 12:00-13:00 |
| Thu 22nd January | 12:00-13:00 |
| Fri 23rd January | 11:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-15:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk1)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Wed 21st January | 12:00-13:00 |
| Thu 22nd January | 12:00-13:00 |
| Fri 23rd January | 11:00-15:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Fri 23rd January | 11:00-14:00 |
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
Bristol
Moving furniture for Mr M (wk1)
This will allow Mr M to remain in his own home, as he is no longer considered to be safe using the stairs at home
2-3 GoodGymers needed • Mr M of BS7 is available:
| Wed 21st January | 11:00-15:00 |
| Thu 22nd January | 11:00-15:00 |
| Fri 23rd January | 11:00-13:00 |
| Mon 26th January | 11:00-13:00 |
| Tue 27th January | 12:00-13:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk2)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 11:00-14:00 |
| Sat 24th January | 11:00-14:00 |
| Sun 25th January | 11:00-14:00 |
Bristol
Help to tame Mr D's lawn (wk1)
This will help him enjoy his outside space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Fri 23rd January | 11:00-13:00 |
| Sat 24th January | 11:00-13:00 |
| Sun 25th January | 11:00-13:00 |
Kingston upon Thames
Decluttering downstairs for Mrs A (wk1)
Ms A is a wheelchair user and this help will improve her access around the home
1-2 GoodGymers needed • Mrs A of KT2 is available:
| Fri 23rd January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
| Fri 6th February | 11:00-16:00 |
08:00 - 09:00
Colchester
Big Garden Birdwatch 23-25 Jan 2026 for the RSPB
Help support nature by taking part in the big garden birdwatch.
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 11:30
Richmond
RSPB Big Garden Birdwatch in Richmond 2026!
Help protect UK bird populations
11:00 - 13:00
Leeds
Building work for Leeds Community Sauna
It will help prepare for the sauna build
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
