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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:15 - 19:30 2km
Newcastle
Spruce up Stepney Bank Stables
Carry out a selection of jobs at Stepney Bank Stables
18:30 - 20:00
Redbridge
Babybank is resuming post-holiday
Will give you that little spring in your step;)
18:30 - 19:30
Southampton
Helping out at Rose Road centre
Ensure the disabled children and young people can access a nice environment
18:30 - 20:30 4km
Liverpool
Helping the Friends of Princes Park
Helping communities across Liverpool
18:30 - 20:00 6km
Wandsworth
Helping the Friends of Larkhall Park
Lend a hand at this community organisation
18:30 - 20:30
Merton
Help with various jobs at Tooting and Mitcham club
Improve the facilities and community space
18:30 - 20:15 5km
Sheffield
Gardening at Heeley Green Community Garden
Ensures the garden is enjoyable for local people.
18:45 - 20:15
Crystal Palace
Preparing the railings at Alexandra Rec for painting
Make it look tidy and beautiful for park users
18:45 - 20:30 8km
Richmond
Helping paint the front door and railings at INS
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 3km
Lewisham
Help in the garden at St Mary’s Church
Run - do good - run!
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Help a historic church with Lady Andrea
Improve this oasis between Bethnal Green and Whitechapel
19:30 - 20:10
Kingston upon Thames
World clean up day 2026
Help keep the environment clean
Tuesday
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Sun 20th September | 09:00-14:00 |
| Mon 21st September | 09:00-14:00 |
| Tue 22nd September | 09:00-14:00 |
Islington
Garden Tidy for Mrs F (wk1)
Mrs F would be keen to have her pathway clear of weeds and moss so she is less worried about slipping or falling.
1-2 GoodGymers needed • Ms J of N5 is available:
| Tue 22nd September | 10:00-13:00 |
| Wed 23rd September | 10:00-13:00 |
| Fri 25th September | 10:00-13:00 |
| Sun 27th September | 10:00-15:00 |
Nottingham
Weeding and cutting back overgrown garden for Mr L (wk3)
Mr L is no longer able to tend to his garden due to his health
2 GoodGymers needed • Mr L of NG4 is available:
| Sat 19th September | 11:00-14:00 |
| Sun 20th September | 11:00-14:00 |
| Tue 22nd September | 11:00 17:00-18:00 |
| Wed 23rd September | 14:00 |
| Thu 24th September | 15:00 17:00 |
| Fri 25th September | 13:00-15:00 |
| Sat 26th September | 13:00 |
Lewisham
Putting Curtain Back up For Ms L (wk1)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 19th September | 12:00-16:00 |
| Mon 21st September | 11:00 13:00 |
| Tue 22nd September | 11:00 13:00-14:00 |
| Wed 23rd September | 12:00 14:00 16:00 |
| Thu 24th September | 11:00 14:00-16:00 |
| Fri 25th September | 14:00 |
Elephant and Castle
Garden tasks for Ms R (wk1)
Mrs R would like to enjoy their patio area again but due to the draughts killing her lawn and some plants.
1-2 GoodGymers needed • Ms R of SE5 is available:
| Mon 21st September | 11:00-12:00 15:00 |
| Tue 22nd September | 11:00-12:00 15:00 |
| Wed 23rd September | 11:00-12:00 15:00 |
| Thu 24th September | 11:00-12:00 15:00 |
| Fri 25th September | 11:00-12:00 15:00 |
| Sat 26th September | 12:00 |
| Sun 27th September | 12:00 |
Norwich
Weeding and cutting back shrubs for Mrs J (wk1)
Mrs J has now been able to do a bit more in the front garden and it feels a great achievement to be able to do this but she cannot manage the back. She loves her garden and take great pleasure in it being looked after again.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Tue 22nd September | 11:00-15:00 |
| Wed 23rd September | 11:00-14:00 |
| Thu 24th September | 11:00-14:00 |
| Fri 25th September | 11:00-15:00 |
Portsmouth
Gardening for Mrs C (wk1)
Huge impact it would make her really happy.
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Tue 22nd September | 11:00-14:00 |
| Wed 23rd September | 11:00-14:00 |
| Thu 24th September | 11:00-14:00 |
| Fri 25th September | 11:00-13:00 |
| Sat 26th September | 11:00-13:00 |
Windsor and Maidenhead
Move furniture and open panel on fridge for Ms L (wk1)
Make sure Ms L doesn't trip and is able to have a working fridge. She has issues with the fridge since february.
2-3 GoodGymers needed • Ms L of SL6 is available:
| Mon 21st September | 12:00 |
| Tue 22nd September | 11:00-12:00 17:00-18:00 |
| Wed 23rd September | 12:00 17:00-18:00 |
| Thu 24th September | 12:00 17:00-18:00 |
| Fri 25th September | 12:00 17:00-18:00 |
| Sat 26th September | 12:00-15:00 |
09:00 - 10:30
Luton
Cutting Grass and Clearing Shed Space for Mr H (wk1)
Mr H's environment will improve, providing him with a safe and pleasant outdoor space where he can enjoy spending time.
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
