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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:45 - 20:30 5km
Richmond
Pimping up a red phone box or three
Preserving an iconic landmark for both residents and visitors to enjoy.
18:50 - 20:30 6km
Brent
Gardening for Clitterhouse Farm House
Create a great space for the local community
19:00 - 20:30 6km
Crystal Palace
Helping out in the new wildlife area at Dorset Road Allotments
Help out this great community-based allotments site
19:00 - 20:00
Islington
Composting at Sunnyside part 2
Bit of a workout
20:00 - 21:45
York
Task force catch up
Grab a drink and help us plan the next few months
Tuesday
Nottingham
Help with boxing up for Mr J (wk1)
This will help Mr J a lot as he feels like he needs a bit of motivation to get things done
1-2 GoodGymers needed • Mr J of NG8 is available:
| Mon 27th July | 08:00-16:00 |
| Tue 28th July | 08:00-16:00 |
Slough
Weeding, mowing, and pruning for Ms S (wk1)
Ms S will be able to enjoy her garden again & put out the washing
1-2 GoodGymers needed • Ms S of SL1 is available:
| Mon 27th July | 09:00-13:00 |
| Tue 28th July | 09:00-13:00 |
| Sat 1st August | 10:00-13:00 |
| Sun 2nd August | 10:00-13:00 |
Bristol
Tidy up garden for Mrs D (wk1) (flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Mon 27th July | 10:00-12:00 |
| Tue 28th July | 10:00-12:00 |
| Wed 29th July | 10:00-12:00 |
| Thu 30th July | 10:00-12:00 |
| Fri 31st July | 10:00-12:00 |
| Sat 1st August | 10:00-12:00 |
Norwich
Shed painting for Mrs E (wk2)
Smarten up the garden and keep the shed in good order.
1-2 GoodGymers needed • Mrs E of NR1 is available:
| Tue 28th July | 10:00-11:00 14:00-15:00 |
| Wed 29th July | 10:00-11:00 14:00-15:00 |
| Thu 30th July | 14:00-15:00 |
| Sat 1st August | 13:00-16:00 |
| Sun 2nd August | 13:00-16:00 |
Hackney
Weeding for Ms R (wk3)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Tue 28th July | 11:00-12:00 |
| Wed 29th July | 11:00-12:00 15:00 |
| Fri 31st July | 11:00-12:00 16:00 |
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00-13:00 15:00-16:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk1)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-14:00 |
| Wed 29th July | 11:00-12:00 |
| Fri 31st July | 11:00-13:00 |
| Sat 1st August | 11:00-13:00 |
| Sun 2nd August | 11:00-14:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing, she is mobile but is a bit 'wobbly' so it will help to prevent a fall.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 11:00 13:00 |
| Tue 28th July | 11:00 13:00 |
| Wed 29th July | 11:00 13:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 15:00 |
| Sat 1st August | 11:00-13:00 15:00 |
| Sun 2nd August | 11:00 13:00 |
Hounslow
Gardening for Mrs S (wk3)
it will be good for her wellbeing as she is carer for her husband
1-2 GoodGymers needed • Mrs S of TW7 is available:
| Sat 25th July | 10:00 13:00-15:00 |
| Sun 26th July | 13:00-15:00 |
| Tue 28th July | 12:00-13:00 18:00 |
| Wed 29th July | 13:00 18:00 |
| Thu 30th July | 14:00 18:00 |
| Fri 31st July | 18:00 |
| Sat 1st August | 13:00-14:00 16:00 |
York
Cutting the grass and weeding for Mrs L (wk1)
Mrs L and her daughter will be able to enjoy the garden together
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 12:00-15:00 |
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 19:00 |
| Thu 30th July | 12:00-13:00 19:00 |
Newham
Set up front door camera for Ms L (wk1)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 12:00-15:00 |
| Mon 27th July | 12:00-14:00 17:00-18:00 |
| Tue 28th July | 12:00-14:00 17:00-18:00 |
Hounslow
Gardening for Ms N (wk1)
She can enjoy her garden and sit outside more
2 GoodGymers needed • Ms N of TW8 is available:
| Mon 27th July | 12:00-13:00 |
| Tue 28th July | 12:00-13:00 |
| Wed 29th July | 12:00-13:00 |
| Thu 30th July | 12:00-13:00 |
| Fri 31st July | 12:00-13:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
Liverpool
Garden tidy up for Mr P (wk1)
It will enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 25th July | 11:00 14:00-15:00 |
| Sun 26th July | 12:00-13:00 15:00 |
| Tue 28th July | 12:00 14:00 17:00 |
| Thu 30th July | 14:00 17:00 |
| Sat 1st August | 12:00 14:00 16:00 |
| Sun 2nd August | 13:00 15:00 |
Merton
Mowing the Lawn for Ms S (wk1)
It will provide easier access to the washing line and Ms S can enjoy her garden more.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Mon 27th July | 12:00 15:00-16:00 |
| Tue 28th July | 12:00-14:00 18:00-19:00 |
| Wed 29th July | 14:00 18:00-19:00 |
| Thu 30th July | 17:00 19:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 11:00 13:00-14:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 25th July | 09:00-11:00 |
| Sun 26th July | 09:00-11:00 |
| Tue 28th July | 13:00 18:00 |
| Wed 29th July | 18:00 |
| Thu 30th July | 14:00-15:00 18:00 |
| Fri 31st July | 13:00 16:00 18:00 |
| Sat 1st August | 13:00-15:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 25th July | 12:00 |
| Mon 27th July | 13:00-14:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
| Sun 2nd August | 13:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Barnet
Weeding and trimming for Mrs R to help her realise her dream of having a usable garden (wk2)
It will be a dream come true for Mrs R to be able to sit out
1-3 GoodGymers needed • Mrs R of N3 is available:
| Sat 25th July | 15:00-16:00 18:00 |
| Sun 26th July | 15:00-18:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 14:00 17:00 |
| Thu 30th July | 13:00 17:00 |
| Fri 31st July | 17:00 |
| Sat 1st August | 12:00 14:00-15:00 17:00 |
Bristol
Gardening and weeding for Mrs C (flexi) (Wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Mon 27th July | 13:00-15:00 17:00-19:00 |
| Tue 28th July | 13:00-15:00 17:00-19:00 |
| Wed 29th July | 13:00-15:00 17:00-19:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
