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Saturday
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 22nd October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 23rd October | 10:00-17:00 |
| Sat 24th October | 10:00-14:00 |
Tower Hamlets
Weeding for Mrs P (wk2)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Wed 21st October | 12:00-13:00 |
| Thu 22nd October | 12:00-13:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Thu 22nd October | 10:00-12:00 |
| Fri 23rd October | 10:00-14:00 |
| Sat 24th October | 10:00-14:00 |
| Sun 25th October | 10:00-14:00 |
Hammersmith and Fulham
Support to Clear Home and Improve Bathroom Access for Mr P (wk1)
Completing this task would make a significant difference to Mr P's safety, independence and quality of life at home.
1-3 GoodGymers needed • Mr P of W14 is available:
| Fri 23rd October | 12:00 15:00 |
| Sat 24th October | 10:00 12:00-19:00 |
| Sun 25th October | 13:00 15:00 17:00 |
| Tue 27th October | 15:00 |
| Wed 28th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00 |
Portsmouth
Help Mrs S with downsizing (wk1)
It will have a great impact on Mrs S' mental health to achieve this goal
1-2 GoodGymers needed • Mrs S of PO2 is available:
| Wed 21st October | 10:00-13:00 |
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 11:00-13:00 |
| Tue 27th October | 11:00-13:00 |
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Thu 22nd October | 12:00-16:00 |
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
| Mon 26th October | 13:00 |
Portsmouth
Move Mrs J's armchair from living room to back gate for collection
Mrs J wishes to create space for a riser recliner chair but is unable to move the existing armchair from the living room.
2 GoodGymers needed • Mrs J of PO2 is available:
| Sat 24th October | 10:00-15:00 |
| Sun 25th October | 10:00-15:00 |
| Mon 26th October | 11:00-16:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 24th October | 10:00-17:00 |
| Sun 25th October | 10:00-17:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 15:00 |
Exeter
Hedge cutting/WIFI turning on for Mrs M (wk1)
Able to look for social activities/groups online. Also safer to be out in the garden.
1-3 GoodGymers needed • Mrs M of EX4 is available:
| Sat 24th October | 10:00-14:00 |
| Sun 25th October | 10:00-14:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-13:00 15:00 |
Bristol
Grass cutting and trimming hedge for Mrs M (wk1)
Mrs M would be able to enjoy the front garden. Due to health, she is unable to complete this herself.
1-2 GoodGymers needed • Mrs M of BS16 is available:
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00-13:00 |
| Mon 26th October | 09:00-12:00 |
| Tue 27th October | 09:00-11:00 |
| Wed 28th October | 09:00-11:00 |
Islington
Support to clean leaves from a garden (wk1)
Mrs C and her husband would be able to enjoy their garden
1-2 GoodGymers needed • Mrs C of N1 is available:
| Thu 22nd October | 13:00-14:00 17:00 |
| Fri 23rd October | 13:00 17:00 |
| Sat 24th October | 10:00 12:00-15:00 17:00 |
| Sun 25th October | 10:00 12:00-17:00 |
Portsmouth
Clearing the front garden for Mrs S (wk1)
Mrs S will be able to safely get down her ramp and out of her flat
1-2 GoodGymers needed • Mrs S of PO1 is available:
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 11:00-16:00 |
| Sat 31st October | 10:00-13:00 |
| Sun 1st November | 10:00-13:00 |
York
Weeding and bramble control for Mr B (wk1)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Thu 22nd October | 12:00-13:00 |
| Fri 23rd October | 10:00 13:00-14:00 16:00 |
| Sat 24th October | 10:00-13:00 16:00-17:00 |
| Sun 25th October | 10:00-12:00 15:00-17:00 |
Norwich
Help Sort out Mr N's roses (wk1)
Mr N spends a lot of time looking out of the window as his roses, which benefits his health.
1-2 GoodGymers needed • Mr N of NR4 is available:
| Sat 24th October | 10:00-11:00 14:00-15:00 |
| Mon 26th October | 10:00-11:00 14:00-15:00 |
| Tue 27th October | 14:00-15:00 |
Camden
Help Mr C tidy up his garden (wk1)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 24th October | 10:00 12:00 14:00 16:00 18:00 |
| Sun 25th October | 11:00 13:00 15:00 17:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 21st October | 12:00-14:00 |
| Thu 22nd October | 10:00 12:00-14:00 |
| Fri 23rd October | 10:00 12:00-14:00 |
| Sat 24th October | 10:00-13:00 |
| Sun 25th October | 10:00 12:00-13:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 24th October | 10:00-11:00 13:00-15:00 |
| Sun 25th October | 11:00-12:00 14:00 |
| Mon 26th October | 11:00 13:00 17:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 13:00 16:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 11:00 13:00 |
Liverpool
Help to sort through belongings in a garden shed for Miss P (wk1)
Miss P would greatly appreciate the help to organise her things and feel she is making progress on a task she wants to do
1-2 GoodGymers needed • Miss P of L4 is available:
| Sat 24th October | 10:00-12:00 14:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Tue 27th October | 12:00-13:00 15:00-16:00 |
| Thu 29th October | 14:00 |
| Sat 31st October | 14:00 |
| Sun 1st November | 14:00 |
Bristol
Weeding small veg patch for Mr B (wk1)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Sat 24th October | 10:00-13:00 15:00-16:00 |
| Sun 25th October | 10:00-13:00 15:00-16:00 |
| Sat 31st October | 10:00-11:00 15:00 |
| Sun 1st November | 10:00-11:00 15:00 |
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 12:00
Greenwich
Clean up at the Old Blue Cross Pet Cemetery
Help clean up this lovely place that is on the Royal Borough’s List of Buildings of Local Architectural or Historic Interest
10:30 - 12:00
Norwich
Leaf clearing @ Earlham Library Garden
Improve biodiversity for urban areas
10:30 - 12:30
Cardiff
Community Orchard
Keep the orchard thriving for nature
11:00 - 12:00
Portsmouth
Hilsea Station Litter Pick
Help make this area a greener and more welcoming space for everyone
11:00 - 12:00
Greenwich
Spreading Woodchip on the Woodland Walk at Horn Park
Allow the walk to be used throughout winter
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
