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Thursday
Portsmouth
Clearing the garden and grass cutting for Mrs J (wk1)
Will promote emotional wellbeing. Her garden is her favourite place to sit and is struggling to manage it since the passing of her husband.
1-2 GoodGymers needed • Mrs J of PO4 is available:
| Thu 12th November | 12:00-16:00 |
| Fri 13th November | 12:00-16:00 |
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 11th November | 13:00-19:00 |
| Thu 12th November | 13:00-19:00 |
| Fri 13th November | 12:00-14:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 12th November | 13:00 |
| Fri 13th November | 09:00-18:00 |
| Sat 14th November | 14:00-18:00 |
Hammersmith and Fulham
Garden help for Mr R (wk2)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
1-2 GoodGymers needed • Mr R of W12 is available:
| Wed 11th November | 12:00 14:00 |
| Thu 12th November | 13:00-14:00 16:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk2)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 12:00-14:00 |
| Sat 14th November | 11:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 11th November | 16:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 10:00 12:00-17:00 |
| Sun 15th November | 09:00-12:00 14:00 |
Camden
Collect groceries for Ms F (flexi)
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 11th November | 13:00 16:00-18:00 |
| Thu 12th November | 13:00-14:00 16:00-18:00 |
| Fri 13th November | 13:00 15:00-18:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00 |
Coventry
Sorting and Removing items for Mrs C (wk1)
Mrs C will be very grateful as she currently has no one to support her with this.
1 GoodGymers needed • Mrs C of CV3 is available:
| Wed 11th November | 13:00-14:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 13:00-15:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Brent
Unpack and set up a bed for Ms M (wk3)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Tue 10th November | 19:00 |
| Wed 11th November | 18:00-19:00 |
| Thu 12th November | 14:00 18:00-19:00 |
| Fri 13th November | 14:00 18:00-19:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 11:00-13:00 |
Bristol
Back garden trimming for Miss A (wk2)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Wed 11th November | 13:00 15:00 18:00 |
| Thu 12th November | 14:00 19:00 |
| Fri 13th November | 15:00 19:00 |
| Sat 14th November | 10:00-15:00 |
| Sun 15th November | 11:00-15:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 11th November | 15:00-19:00 |
| Thu 12th November | 15:00-19:00 |
| Fri 13th November | 15:00-19:00 |
| Sat 14th November | 15:00-17:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Wed 11th November | 16:00 18:00 |
| Thu 12th November | 15:00-16:00 18:00 |
| Fri 13th November | 13:00 16:00-18:00 |
| Sat 14th November | 10:00 12:00 14:00-16:00 |
| Sun 15th November | 12:00-15:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 12th November | 16:00-19:00 |
| Fri 13th November | 16:00-19:00 |
17:00 - 18:30
Hounslow
Decluttering For Mr J (wk1)
Mr J needs his home cleared to enable a domiciliary care package to be put in place to support him to manage and maintain his home environment.
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:30 - 20:00
Waltham Forest
Help out at Walthamstow Toy Library
Support the Toy Library, which provides learning and play opportunities for children in our community
18:45 - 20:15
Cambridge
Serving meals at Jimmy's
Supporting people experiencing homelessness in Cambridge
Friday 13, November 2026
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 12th November | 13:00 |
| Fri 13th November | 09:00-18:00 |
| Sat 14th November | 14:00-18:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:00 - 10:00
Merton
Help Friends of John Innes park with digging out bamboo
Help maintain the space
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
