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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:00 6km
Wandsworth
New task alert! Helping with the school garden at St George's primary
Lend a hand make the outside space safe and fun for the kids
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:15 5km
Sheffield
Roundabout - Spreading the word to help fundraise
Helping to end youth homelessness
18:45 - 20:30 5km
Lewisham
Flyering for the over 60’s Christmas singing class
Run - do good - run
18:45 - 20:30 8km
Richmond
Local leaflet drop for INS
Helping to share info about the upcoming fundraising event at INS
19:00 - 20:00 2km
Crystal Palace
Taking down poppies in Penge
For remembrance
19:00 - 20:00
Islington
Shifting Manure at Thornhill Square
Get fit and help out
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: Tidy these historical church gardens
Improve this oasis between Bethnal Green and Whitechapel
19:00 - 20:45
Hammersmith and Fulham
Help with the packdown of the Sheperds Bush TRAID
By tidying away the clothes, we'll help the shop get ready for the next batch
19:30 - 20:30
Southampton
Paper Chains for CAMHS
Spread some Christmas joy for children and young people with mental health needs
Tuesday
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00-12:00 |
| Tue 17th November | 11:00-12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 |
| Sat 21st November | 11:00-13:00 |
Camden
URGENT Moving furniture for Ms R
It will create more space in the home for Ms R so she can buy new furniture
2-3 GoodGymers needed • Ms R of NW1 is available:
| Tue 17th November | 11:00-18:00 |
| Wed 18th November | 11:00-18:00 |
Liverpool
Gardening for Miss D (wk2)
She will be able to enjoy and relax in the garden.
1-2 GoodGymers needed • Miss D of L5 is available:
| Sat 14th November | 11:00-13:00 |
| Sun 15th November | 11:00-13:00 |
| Mon 16th November | 11:00-13:00 |
| Tue 17th November | 11:00-13:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 11:00-13:00 |
Tower Hamlets
Gardening for Ms M (wk1)
Enjoying outside space client cannot do this due to own health issues
1 GoodGymers needed • Ms M of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Sun 15th November | 11:00-12:00 14:00 |
| Tue 17th November | 11:00-12:00 |
| Wed 18th November | 11:00-12:00 |
| Thu 19th November | 11:00-12:00 |
| Fri 20th November | 11:00-14:00 |
| Sat 21st November | 10:00 12:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Tue 17th November | 11:00 13:00 15:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00 13:00-14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Hackney
Weeding and trimming plants for Mr J (wk1)
Mr J's neighbours are complaining
1-2 GoodGymers needed • Mr J of E8 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00 |
| Tue 17th November | 11:00 |
| Wed 18th November | 11:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 11:00-14:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk3)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Hackney
Gardening at St Michael's Church
Keeping the Church and Vicarage Gardens Tidy and Safe
10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds
Help Braywick Heath Nursery look neat and tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
