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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
19:00 - 20:00
Windsor and Maidenhead
Creating order at Smokeys!
Will help Green Skills Library sort out their materials
Thursday
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 8th January | 09:00-16:00 |
| Fri 9th January | 09:00-16:00 |
Westminster
Groceries for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 5th January | 10:00 |
| Thu 8th January | 10:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
| Tue 6th January | 11:00-15:00 |
| Thu 8th January | 11:00-13:00 |
Hounslow
Weeding for Mr K (wk3)
Mr K would like to have the front of his house tidy and clean. At the moment he is house bound and finds it challanging to do it himself.
1-2 GoodGymers needed • Mr K of TW4 is available:
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 10:00 12:00 |
| Tue 6th January | 11:00-12:00 |
| Wed 7th January | 11:00-12:00 |
| Thu 8th January | 11:00-12:00 |
Camden
Pick up foodbank parcel and deliver to Mr D
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mr D of NW1 is available:
| Thu 8th January | 11:00-13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Mon 5th January | 11:00-14:00 |
| Tue 6th January | 11:00-14:00 |
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
Portsmouth
Taking bottles to the local bottle bank for Mr A (wk1)
Huge impact for Mr A
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 6th January | 12:00-15:00 |
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 11:00-15:00 |
| Fri 9th January | 11:00-15:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 8th January | 11:00-16:00 |
| Fri 9th January | 11:00-12:00 14:00 |
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 1)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 12:00-18:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 12:00-15:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
Islington
Weeding garden for Ms S (wk1)
Ms S is a full time carer for her husband, and is not able to clear this space herself. Clearing this area will allow the garden to be a space that the family can enjoy
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 7th January | 08:00-19:00 |
| Thu 8th January | 14:00-19:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 8th January | 14:00-18:00 |
| Fri 9th January | 14:00-18:00 |
| Sat 10th January | 14:00-17:00 |
| Sun 11th January | 14:00-17:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 14:00-19:00 |
| Thu 8th January | 14:00-19:00 |
| Fri 9th January | 14:00-19:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 7th January | 16:00-19:00 |
| Thu 8th January | 16:00-18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 8th January | 16:00-19:00 |
| Fri 9th January | 16:00-19:00 |
07:50 - 08:50
Islington
Track and Towpath (January Challenge) - Naqi Laps at Emirates Stadium
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
10:00 - 20:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
Cambridge
GoodGym Cambridge Intro Session - chatty litter pick
Improving city centre spaces for the community and nature
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Paddington Rec Track!)
Be a sighted runner and explore the world of guide running!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
