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Sunday 4, January 2026
Lewisham
Fix blinds for Mrs P (wk3)
Mrs P has just come home from the hospital, hoping to find comfort in her own bed—but she can’t. A bright street lamp outside her window keeps her awake at night, so she’s been sleeping on the sofa instead. It’s uncomfortable and far from the rest she needs to recover. If someone could help fix her blind, Mrs P could finally sleep peacefully in her own bedroom again. Your kindness could make all the difference to Mrs P this Christmas!
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Sat 3rd January | 09:00-14:00 |
| Sun 4th January | 09:00-14:00 |
Ealing
Dismantle and transfer sofa in Mr B's home (wk1)
It will ensure sufficient space for a hospital bed to be installed to improve Mr B's mobility and prevention of leg ulcers progressing.
2 GoodGymers needed • Mr B of UB1 is available:
| Sat 3rd January | 09:00-17:00 |
| Sun 4th January | 09:00-17:00 |
Sheffield
Help clear garden for Mrs F (wk1)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 31st December | 10:00-13:00 |
| Thu 1st January | 10:00-13:00 |
| Fri 2nd January | 10:00 12:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
Bristol
Weeding, mowing garden and maybe some trimming for Mr P (wk3)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 31st December | 11:00-12:00 |
| Thu 1st January | 11:00-12:00 |
| Fri 2nd January | 10:00-12:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Tower Hamlets
Gardening - Weeding and laying wood chip for Mr B (wk3)
Mr B will be able to use the garden
1-2 GoodGymers needed • Mr B of E2 is available:
| Wed 31st December | 10:00 12:00-13:00 |
| Thu 1st January | 10:00 12:00 |
| Fri 2nd January | 10:00 12:00-13:00 |
| Sat 3rd January | 10:00-13:00 15:00 |
| Sun 4th January | 10:00-14:00 |
Sheffield
Reconnecting Printer for Ms V (wk3)
Ms V relies on her printer to print out photos/important hospital and medical information. This is vital for her to keep in touch with health services and her hobbies to support her overall wellbeing.
1-2 GoodGymers needed • Ms V of S13 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 |
| Fri 2nd January | 10:00 13:00 16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Hounslow
Weeding and trimming plants for Ms L (wk3, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 31st December | 10:00 12:00 |
| Thu 1st January | 10:00-11:00 |
| Fri 2nd January | 11:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
York
Mowing the lawn and light gardening duties for Mrs C (wk3)
Mrs C struggles with her mental health and has always had a nicely kept garden which has provided her with a space to sit and feed the birds. Her physical health has taken a turn for the worse this year which has affected her ability to tend to the garden.
1-2 GoodGymers needed • Mrs C of YO26 is available:
| Wed 31st December | 10:00-12:00 |
| Thu 1st January | 10:00-11:00 |
| Fri 2nd January | 10:00-11:00 13:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
| Mon 5th January | 11:00-14:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk2)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
Lewisham
Weeding and cleaning windows for Miss N (wk2)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Wed 31st December | 11:00-14:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 10:00-13:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-12:00 |
Hounslow
Weeding for Mr K (wk2)
Mr K would like to have the front of his house tidy and clean. At the moment he is house bound and finds it challanging to do it himself.
1-2 GoodGymers needed • Mr K of TW4 is available:
| Wed 31st December | 11:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk2)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Wed 31st December | 11:00-12:00 |
| Thu 1st January | 10:00-13:00 |
| Fri 2nd January | 10:00-11:00 13:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Thu 1st January | 12:00-14:00 |
| Fri 2nd January | 12:00-14:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Jan 4th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
09:00 - 11:00
Bournemouth
Painting walls
Give artists a space to showcase work for the community
09:00 - 10:30
Cardiff
Volunteering at junior parkrun
Encourages a younger generation into running and volunteering
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
10:00 - 20:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
