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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
York
Moving belongings down the road for Miss S (Wk1)
Huge impact on her mental health as she is working with community bees to clear her flat
1-3 GoodGymers needed • Miss S of YO10 is available:
| Thu 12th March | 14:00-16:00 |
| Sat 14th March | 11:00-16:00 |
| Sun 15th March | 11:00-16:00 |
| Mon 16th March | 13:00-14:00 |
| Tue 17th March | 13:00-14:00 |
| Wed 18th March | 13:00-14:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 16th March | 13:00-17:00 |
| Thu 19th March | 13:00-17:00 |
| Sat 21st March | 14:00-17:00 |
| Sun 22nd March | 14:00-17:00 |
Coventry
Changing of light bulb for Mr B (wk1)
There will be light in the room in the evenings. Mr B's mobility isn't great so this will help reduce the risk of him falling.
1-2 GoodGymers needed • Mr B of CV6 is available:
| Mon 16th March | 14:00-18:00 |
| Tue 17th March | 14:00-18:00 |
| Fri 20th March | 14:00-18:00 |
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 16th March | 17:00-18:00 |
| Tue 17th March | 17:00-18:00 |
| Wed 18th March | 17:00-18:00 |
| Fri 20th March | 17:00-18:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk3)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Mon 16th March | 17:00 |
| Tue 17th March | 13:00-16:00 18:00 |
| Wed 18th March | 13:00-15:00 18:00 |
| Thu 19th March | 13:00-15:00 17:00-18:00 |
| Fri 20th March | 17:00-18:00 |
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
18:00 - 19:00
Barking and Dagenham
🌻**MONDAY SESSION 6-7pm** - help prepare the garden at AbPhab Youth Club in Becontree ready for spring
Making the garden more accessible is crucial in ensuring young people with special educational needs & disabilities can benefit
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:00 - 19:45 6km
Norwich
Sorting Donations @ EACH Aylsham Road
Support local charity
18:00 - 19:30
Brent
Help TRAID in Kilburn close out their sale period
Help the volunteer staff of TRAID after a long hectic day
18:00 - 19:45 6km
Bournemouth
Flyer distribution for charity event
Raiding awareness of mental health and raising funds for our charity to help the people we look after
18:15 - 20:00 5km
York
Woodchip spreading, leaf clearing and dead hedging at Green Lane Allotments Acomb
Help the volunteers manage the communal areas of the site
18:15 - 20:00 6km
Manchester
Food bank run - March
Donation of essential items for a local food bank
18:15 - 19:30
Newcastle
Deliver some GoodGym leaflets
Promote GoodGym Newcastle in the local area
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:30 - 20:00 5km
Wandsworth
Shifting big logs at a community garden - amazing workout guaranteed!
Help out at the lovely Paradise community garden
18:30 - 19:30
Southampton
Litter Pick - Great British Spring Clean
Clean up the litter for us and the animals
18:30 - 20:15 6km
Sheffield
Arbourthorne Community Primary School - Helping with 'The Growing Project'
Helping this fantastic community minded project grow and flourish!
18:45 - 20:30 6km
Richmond
Helping maintain St. Christopher's Children's Home
Looking after the property at this local children's home
18:45 - 20:30 4km
Lewisham
Help tackle the weeding at Florence Green
Do good in our wonderful borough
19:00 - 20:10
Tower Hamlets
A variety of tasks on the Parkview Estate
Come and join this dedicated team, as we head back to the Parkview Estate to see Des for a variety of tasks around the gardens.
19:00 - 20:00
Merton
Help with a group litter pick during the Great British Spring Clean
Help improve the space
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
