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Increase your motivation to exercise
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Tuesday
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
Islington
Pack Kitchen Crockery in Boxes for Ms M (wk1)
Ms M is visually impaired and would appreciate the help
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 31st January | 12:00-14:00 |
| Sun 1st February | 12:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00-13:00 |
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk3)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 16:00 |
| Tue 3rd February | 14:00-16:00 |
| Wed 4th February | 14:00-15:00 |
| Thu 5th February | 13:00-14:00 |
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:15 - 20:00 4km
Brighton
Fitz Clean!
Let's help Real Junk Food Project to keep clean this community hub
18:20 - 20:00 5km
Bristol
Group Run/Walk - 3 Feb - to Hebron (Burial Ground)
Princess Caraboo will have a tidier garden
18:30 - 20:00
Kingston upon Thames
Create a British Heart Foundation window display that’s full of heart
Raise funds for heart research
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:45 - 20:15 2km
Exeter
Group Run and Task - Secret Garden
Improving green spaces in Exeter
18:45 - 20:30 4km
Ealing
Wood chipping paths at Lammas Orchard 🌳
Keep this special community garden accessible to and usable by all
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
20:00 - 21:45
Brighton
Brighton Task Force meeting
Social event
Wednesday
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 31st January | 10:00-13:00 |
| Sun 1st February | 10:00-14:00 |
| Tue 3rd February | 09:00-11:00 |
| Wed 4th February | 09:00-11:00 |
| Thu 5th February | 09:00-11:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 4th February | 10:00-18:00 |
| Thu 5th February | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Westminster
Deliver groceries for Ms M
By cash
1-2 GoodGymers needed • Ms M of W9 is available:
| Wed 4th February | 10:00-15:00 |
| Thu 5th February | 10:00-15:00 |
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Fri 30th January | 15:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Wed 4th February | 10:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 10:00-14:00 |
| Wed 4th February | 10:00-14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
