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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday
Ealing
Weeding and trimming plants for Ms C (wk2)
This will improve Ms C's mood as she will be able to enjoy her garden
1-2 GoodGymers needed • Ms C of W5 is available:
| Sat 18th July | 16:00-17:00 |
| Sun 19th July | 16:00-17:00 |
| Mon 20th July | 16:00-17:00 |
| Tue 21st July | 16:00-17:00 |
| Wed 22nd July | 16:00-17:00 |
| Fri 24th July | 16:00-17:00 |
| Sat 25th July | 15:00-17:00 |
Waltham Forest
Mowing, weeding, pruning and tidying Mr V's garden (flexi, wk2)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Sat 18th July | 17:00-19:00 |
| Sun 19th July | 17:00-19:00 |
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 17:00-19:00 |
| Fri 24th July | 19:00 |
| Sat 25th July | 13:00 15:00 18:00-19:00 |
17:00 - 23:00
Liverpool
The Summer Big Gig with the Choir with No Name and Friends
A feel good, joy filled evening!
17:15 - 17:45
Ealing
Social walk/plog at the Collective Light community park festival
Chat n clean up before the tea party!
18:00 - 18:30
Hounslow
Help pack up an inclusive summer community event
Support the Friends of Watermans Park to pack away the summer bandstand equipment and seating
Sunday
Sheffield
Clearing weeds in garden area for Ms G (wk2)
Ms G is very restricted with her mobility and isn't able to manage any gardening tasks, but would love to enjoy a neat and tidy area and this may give her the motivation to plant some veg with her support worker.
1-2 GoodGymers needed • Ms G of S8 is available:
| Sat 18th July | 09:00-11:00 |
| Sun 19th July | 09:00-11:00 |
| Thu 23rd July | 11:00-12:00 15:00 17:00 |
| Fri 24th July | 13:00 |
| Sat 25th July | 10:00-12:00 |
| Sun 26th July | 10:00-13:00 |
Bromley
Flat Pack Furniture Assembly for Mr B (wk2)
Mr B is severely sight impaired and cannot read the instructions
1-2 GoodGymers needed • Mr B of BR2 is available:
| Sat 18th July | 08:00-11:00 |
| Sun 19th July | 09:00-11:00 |
| Wed 22nd July | 10:00-12:00 |
| Fri 24th July | 09:00-12:00 |
| Sat 25th July | 08:00-11:00 |
Bournemouth
Help to lay a small bit of decking for Mr A (wk1)
It will improve the ability to enter and exit the back door and allow him to take his wife out
1-2 GoodGymers needed • Mr A of BH11 is available:
| Sat 18th July | 09:00-12:00 |
| Sun 19th July | 09:00-12:00 |
| Mon 20th July | 13:00 18:00-19:00 |
| Tue 21st July | 13:00 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 18:00-19:00 |
Oxford
Gardening for Mrs P (wk 2)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Sat 18th July | 10:00-16:00 |
| Sun 19th July | 10:00-16:00 |
| Mon 20th July | 18:00-19:00 |
| Tue 21st July | 18:00-19:00 |
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:15
Norwich
Leabridges Junior Parkrun
Improve the health & wellbeing of our juniors
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:40 - 09:30
Ealing
July at Acton Junior parkrun 🦺 + Coffee ☕ (19th)
Get children active and having fun on a Sunday morning
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:35
Newcastle
Volunteer at Whitley Bay junior parkrun
Help children be active safely
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 19th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
09:45 - 11:00 1km
Bath
Making Sydney Gardens Look Amazing!
Improve the habitat and park for visitors
10:00 - 12:00
Southampton
Itchen River Beach Clean - with Final Straw
Prevent litter reaching the sea and our waterways
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
