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Tuesday
Sheffield
Moving Miss S' old bed outside (wk1)
Miss S will have more room in her flat and removed the hazard of clutter
2-3 GoodGymers needed • Miss S of S6 is available:
| Fri 6th November | 10:00-16:00 |
| Mon 9th November | 10:00 12:00 14:00 16:00 |
| Tue 10th November | 11:00 13:00-14:00 17:00 |
| Wed 11th November | 10:00 14:00 17:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk2)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 15:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk3)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Tue 10th November | 12:00 15:00 |
| Wed 11th November | 13:00 15:00 |
| Thu 12th November | 13:00 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Lewisham
Garden clearing for Ms D's safety (wk1)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Mon 9th November | 12:00-13:00 |
| Tue 10th November | 12:00-13:00 |
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 12:00-13:00 |
Cardiff
Weeding and pruning for Ms A (wk1)
It will improve her quality of life as she would be able to utilise the garden
1-3 GoodGymers needed • Ms A of CF23 is available:
| Tue 10th November | 12:00 14:00 16:00 |
| Wed 11th November | 12:00 |
| Thu 12th November | 12:00 15:00 |
| Fri 13th November | 14:00 16:00 |
| Sun 15th November | 13:00 |
Cardiff
Shopping for Mr N (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr N of CF23 is available:
| Tue 10th November | 12:00-18:00 |
| Wed 11th November | 12:00-13:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Tue 10th November | 12:00-14:00 |
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Windsor and Maidenhead
De cluttering arts and crafts items for Mrs G (wk1)
Positive support for Mrs G to live the life that she chooses
1-2 GoodGymers needed • Mrs G of SL6 is available:
| Sat 7th November | 13:00 15:00 |
| Sun 8th November | 11:00 15:00 |
| Tue 10th November | 12:00 |
| Wed 11th November | 12:00 17:00 |
| Thu 12th November | 12:00 14:00 17:00 |
| Fri 13th November | 12:00 17:00 |
| Sat 14th November | 13:00 15:00 17:00 |
| Sun 15th November | 11:00 15:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Tue 10th November | 12:00-16:00 |
| Wed 11th November | 12:00-15:00 |
| Thu 12th November | 12:00-15:00 |
| Sat 14th November | 12:00-16:00 |
Tower Hamlets
Remove weeds for access to ramp for Mrs C (wk1)
Mrs C will have safe access and able to go out to her medical appointments.
1-2 GoodGymers needed • Mrs C of E3 is available:
| Sat 7th November | 12:00-14:00 |
| Sun 8th November | 12:00-14:00 |
| Mon 9th November | 12:00-14:00 |
| Tue 10th November | 12:00-14:00 |
| Wed 11th November | 12:00-14:00 |
| Thu 12th November | 12:00-14:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk3)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00 14:00 |
| Fri 13th November | 12:00 15:00 |
| Sat 14th November | 12:00 14:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 10:00 12:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 13:00-15:00 |
| Sat 14th November | 13:00 |
| Sun 15th November | 14:00 |
Lewisham
Garden clearance for Mrs V (wk1)
She will be able to enjoy her garden which she has not done for a long time
1-2 GoodGymers needed • Mrs V of SE6 is available:
| Mon 9th November | 13:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 13:00 |
Coventry
Sorting and Removing items for Mrs C (wk1)
Mrs C will be very grateful as she currently has no one to support her with this.
1 GoodGymers needed • Mrs C of CV3 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-14:00 |
| Wed 11th November | 13:00-14:00 |
| Thu 12th November | 13:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Islington
Wardrobe moving for Ms L (wk1)
After the wardrobe has been moved, Ms L will be able to book for her carpet to be fitted
1-2 GoodGymers needed • Ms L of N1 is available:
| Mon 9th November | 13:00-15:00 |
| Tue 10th November | 13:00-16:00 |
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 15:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 13:00-15:00 |
| Sun 15th November | 13:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
| Tue 10th November | 14:00 |
| Wed 11th November | 15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 12:00-13:00 16:00 |
| Sat 14th November | 12:00-13:00 |
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk1)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 9th November | 14:00-15:00 |
| Tue 10th November | 14:00-15:00 |
| Wed 11th November | 14:00-15:00 |
| Thu 12th November | 14:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
Lewisham
Mending Mrs D's fence (wk2)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-15:00 |
| Tue 10th November | 15:00 |
| Wed 11th November | 13:00 16:00 |
| Thu 12th November | 12:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 13:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 7th November | 10:00-12:00 14:00-15:00 |
| Sun 8th November | 10:00-11:00 13:00 15:00 |
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 13:00 |
| Sat 14th November | 10:00 12:00 14:00 |
| Sun 15th November | 10:00-11:00 13:00 |
13:00 - 15:00
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
14:00 - 16:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
17:00 - 18:00
Westminster
Help Traid sort and hang sales stock at their charity shop
Save clothes from landfill and support this environmental charity
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
