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Monday
Bristol
Tidy up garden for Mrs D (wk3)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 8th August | 13:00-15:00 |
| Sun 9th August | 13:00-15:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 16:00 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 16:00 19:00 |
| Fri 14th August | 14:00 19:00 |
| Sat 15th August | 12:00-13:00 15:00 |
| Sun 16th August | 14:00 |
Richmond
Mowing the lawn and trimming hedge for Mr A (flexi, wk3)
It would make him so happy, the garden is very important to him.
1-2 GoodGymers needed • Mr A of TW12 is available:
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 12:00-15:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 13:00 16:00 18:00-19:00 |
| Fri 14th August | 14:00 |
| Sat 15th August | 12:00 14:00 |
Brighton
Simple document sorting for Ms H (wk2)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Sat 8th August | 11:00-14:00 |
| Sun 9th August | 11:00-14:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 12:00-13:00 15:00 17:00 19:00 |
| Sat 15th August | 12:00 |
Windsor and Maidenhead
Decluttering support and advice for Mr A (wk2)
Help Mr A feel better and use his home fully again
1-2 GoodGymers needed • Mr A of SL4 is available:
| Sat 8th August | 12:00-15:00 |
| Sun 9th August | 11:00 13:00-14:00 16:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 18:00-19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Fri 14th August | 13:00-14:00 19:00 |
| Sat 15th August | 14:00 16:00 |
Bristol
Moving 3 large objects for Mr R (wk1)
Safety for Mr R, so he can sleep downstairs and to have more space in living room to do so and walk around.
2-3 GoodGymers needed • Mr R of BS13 is available:
| Sat 8th August | 10:00-11:00 15:00-16:00 18:00 |
| Sun 9th August | 10:00-11:00 15:00-16:00 18:00 |
| Mon 10th August | 19:00 |
| Tue 11th August | 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 19:00 |
| Sat 15th August | 10:00-11:00 |
| Sun 16th August | 10:00-11:00 |
18:30 - 20:00
Redbridge
Bi-weekly group session - meet at Wanstead House at 6.30pm!
Will give you that little spring in your step;)
18:45 - 19:45
Islington
Helping out at Olden Community Gardens
Improving biodiveristy of a community garden
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
18:50 - 20:30 7km
Brent
GG Brent - Cricklewood Clean and Gleam!
Helping our local community with this important task
19:00 - 20:30 5km
Bromley
The Great Big Bromley Reboot
Connect with fellow Bromley volunteers as we tidy up the borough's parks and green spaces
19:00 - 20:05
Tower Hamlets
Planting, weeding and topping up woodchip in Columbia Road gardens
We're back with the team at the Columbia Tenants and Residents Association for a summer visit!
Tuesday
Lewisham
Garden tasks for Mr N (wk1)
This will have a very positive impact on Mr N who used to love gardening. However, since his wife had a major stroke he goes to see her every day and travels to Putney to see his wife.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Mon 10th August | 08:00 |
| Tue 11th August | 08:00 10:00 |
| Wed 12th August | 08:00 10:00 |
| Thu 13th August | 08:00 10:00 12:00 |
| Fri 14th August | 08:00 10:00 |
| Sat 15th August | 08:00 10:00-12:00 |
| Sun 16th August | 08:00 10:00-12:00 |
Lewisham
Trimming back of an overgrown bush for Mrs J (wk1)
Give her piece of mind. Her partner has reduced mobility and has to rely on a wheelchair so he cannot help her
1-2 GoodGymers needed • Mrs J of SE23 is available:
| Mon 10th August | 08:00 10:00 |
| Tue 11th August | 08:00 10:00 |
| Wed 12th August | 08:00 10:00-13:00 |
| Thu 13th August | 08:00 10:00-11:00 |
| Fri 14th August | 08:00 10:00 |
| Sat 15th August | 08:00 10:00-12:00 |
Newcastle
Weeding, trimming, cutting back overgrowth for Miss S (wk1)
This will reduce the risk of accidents/falls to Miss S, a lady with disabilities and allow safe access for carers to meet her needs
1-2 GoodGymers needed • Miss S of NE15 is available:
| Tue 11th August | 10:00-12:00 |
| Wed 12th August | 10:00-12:00 |
| Thu 13th August | 10:00-12:00 |
| Fri 14th August | 10:00-12:00 |
| Sat 15th August | 10:00-12:00 |
| Sun 16th August | 10:00-12:00 |
Norwich
Find Mrs C's Tools a New Home (wk 1)
Mrs C is unwell and clearing up space occupied by the items will help with their wellbeing.
2 GoodGymers needed • Mrs C of NR1 is available:
| Mon 10th August | 10:00-11:00 13:00-15:00 |
| Tue 11th August | 10:00-11:00 13:00-15:00 |
| Wed 12th August | 10:00-11:00 13:00-14:00 |
| Thu 13th August | 10:00-11:00 13:00-14:00 |
Richmond
Build a green house for Ms S (wk1)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Mon 10th August | 11:00-12:00 |
| Tue 11th August | 11:00-12:00 |
| Wed 12th August | 11:00-12:00 |
| Thu 13th August | 11:00-12:00 |
| Fri 14th August | 11:00-12:00 |
| Sat 15th August | 08:00-12:00 |
| Sun 16th August | 08:00 10:00-11:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 8th August | 11:00-13:00 |
| Sun 9th August | 11:00-13:00 |
| Tue 11th August | 12:00 14:00 19:00 |
| Wed 12th August | 12:00 14:00 19:00 |
| Thu 13th August | 14:00 16:00 18:00 |
| Fri 14th August | 12:00 14:00 |
| Sat 15th August | 13:00 |
Brent
Garden maintenance support for Ms V (wk3)
Ms V will feel supported in completing tasks to enable her to maintain her garden
1-2 GoodGymers needed • Ms V of NW10 is available:
| Tue 11th August | 12:00 |
| Wed 12th August | 12:00 14:00-15:00 |
| Thu 13th August | 12:00 14:00 |
| Fri 14th August | 12:00 14:00-15:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Windsor and Maidenhead
Raking, Trimming and Moving Firewood for Mr D (wk2)
Mr D will be able to enjoy his garden safely
1-2 GoodGymers needed • Mr D of SL6 is available:
| Sat 8th August | 11:00-15:00 |
| Sun 9th August | 11:00-15:00 |
| Tue 11th August | 12:00 19:00 |
| Wed 12th August | 19:00 |
| Thu 13th August | 12:00 14:00 19:00 |
| Fri 14th August | 16:00 19:00 |
Hounslow
Weeding and trimming plants for Ms M (wk1)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Ms M of TW3 is available:
| Tue 11th August | 12:00-13:00 |
| Wed 12th August | 12:00-13:00 |
| Thu 13th August | 13:00 |
| Sat 15th August | 09:00-10:00 12:00 |
| Sun 16th August | 09:00-10:00 13:00 |
| Sat 22nd August | 11:00 15:00-16:00 18:00 |
| Sun 23rd August | 15:00-16:00 18:00 |
Ealing
Gardening for Ms S' Access (wk1)
Support Ms Way to maintain a safe and habitable home environment.
1-2 GoodGymers needed • Ms S of UB6 is available:
| Sat 8th August | 11:00 |
| Mon 10th August | 17:00 |
| Tue 11th August | 12:00 17:00 |
| Wed 12th August | 13:00 17:00 |
| Thu 13th August | 17:00 |
| Fri 14th August | 17:00 |
| Sat 15th August | 12:00-14:00 16:00 |
| Sun 16th August | 09:00 11:00 13:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
