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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 19:30
Southampton
Christmas loveliness and litter
Keep the local area looking nice for people to enjoy
18:45 - 20:30 12km
Bolton
Attaching signs to Waymarker Posts!
Supporting the safe use of public spaces for everyone.
18:45 - 20:30 7km
Richmond
Painting at INS (neuro-support)
Creating a calm, welcoming space and taking some pressure off staff
18:45 - 20:30 8km
Bolton
Site tidy up at Hacken Lane ๐๐งน(in collaboration with #LiftTheCurfew)
Creating a cleaner, safer, and more welcoming community space.
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
19:00 - 20:00
Reading
Promoting Thames Hospice superstore
To tell people about the superstore and support the Hospice
19:00 - 20:00 3km
Crystal Palace
๐โโ๏ธ Excavating the Crystal Palace Museum Water Tower
Clearing weeds & rubble from this historic structure ๐ค
19:00 - 20:00
Tower Hamlets
Helping with Rocky Park refurb on the Hollybush Estate
It's back to the big community garden overhaul!
19:15 - 20:30
Islington
COMMUNITY MISSION- Camden Estate Community Food Gardens
Helping at Rowstock Gardens to prepare for future planting projects
20:00 - 21:00
York
Taskforce meeting
Taskforce discussion and planning meeting
Tuesday
Camden
Garden Clear up for Ms (week 1)
The family will be able to enjoy their patio area again
2 GoodGymers needed • Ms A of NW1 is available:
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 10:00-13:00 |
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
Lewisham
Drop back clean laundry to Ms E's home (part 2 of 2)
To help Ms E to have clean laundry, as she cannot do this herself due to health issues
1-2 GoodGymers needed • Ms E of SE13 is available:
| Sun 30th November | 10:00-15:00 |
| Mon 1st December | 10:00-15:00 |
| Tue 2nd December | 10:00-15:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Sat 29th November | 12:00-14:00 |
| Sun 30th November | 12:00-14:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Hounslow
Gardening for Miss A (week 1)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Sat 29th November | 09:00-10:00 13:00-14:00 |
| Sun 30th November | 10:00 12:00-13:00 15:00 |
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 29th November | 11:00-13:00 |
| Sun 30th November | 11:00-13:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-12:00 |
Derby
Trimming bushes and brambles for Mr P (wk1)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Nottingham
Garden leaf collecting, small tree to cut back and tidying round the garden for Mr R (week 2)
Mr R is no longer able to do this himself. It would really help his mental health and reduce a problem for him. He would be so grateful
1-2 GoodGymers needed • Mr R of NG11 is available:
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Islington
Clearing Ms D's overgrown garden (wk1)
Clearing the garden will help create a neater, more visually pleasing outdoor space for Ms D. It will make the area feel brighter and more comfortable for her to look at and enjoy from her home.
1-2 GoodGymers needed • Ms D of N7 is available:
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 14:00-16:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Sat 6th December | 11:00-13:00 |
Wandsworth
Weeding and trimming plants for Miss B (week 1)
Miss B would like to enjoy her back garden/patio area again but due to health and recent hand injury she cannot do this herself.
1-2 GoodGymers needed • Miss B of SW11 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-15:00 |
| Tue 2nd December | 11:00-15:00 |
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:00 - 12:00
Windsor and Maidenhead
Deliver letters for the Maidenhead Lantern Parade
Help spread the word in the town centre ahead of the parade
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
