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Saturday
Greenwich
Remove few objects from garden so that Miss G can go outside again (wk1)
Allow Miss G to use her garden space again which she has been dreaming of. It will help her mental health massively as she is suffering at the moment.
2 GoodGymers needed • Miss G of SE7 is available:
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 13:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 11:00-14:00 |
Bristol
Help to tame Mr D's lawn! (wk1)
It will allow Mr C to more easily get to his shed and to enjoy his outdoor space.
1-2 GoodGymers needed • Mr D of BS7 is available:
| Sat 14th February | 11:00-12:00 14:00-15:00 |
| Sun 15th February | 11:00-12:00 14:00 |
Windsor and Maidenhead
Help Mr S with his garden (wk2)
Mr S loves to potter in his garden, unfortunately this is becoming a little difficult for him now and would very much appreciate some voluntary support.
1-2 GoodGymers needed • Mr S of SL4 is available:
| Wed 11th February | 12:00-13:00 |
| Thu 12th February | 12:00-14:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk2)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 11th February | 12:00-13:00 |
| Thu 12th February | 12:00-14:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 13th February | 11:00-15:00 |
| Sat 14th February | 11:00-15:00 |
Lambeth
Unpacking Bags and Arranging Objects for Ms K (wk1)
Everything is in the bags which she is struggling to find things it will help her a lot as she has lack of mobility and if its arranged she will able to find the right things
1-2 GoodGymers needed • Ms K of SE19 is available:
| Thu 12th February | 10:00-17:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Lewisham
Unpacking clothing items from boxes for Mr S (wk1)
His flat will be free of trip hazards
1-2 GoodGymers needed • Mr S of SE6 is available:
| Wed 11th February | 10:00-15:00 18:00-19:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Ealing
Declutter for Mr J (wk1)
It will help Mr J feel more comfortable at home, ensure sufficient space to move around, prevent risks of falls and support his emotional wellbeing.
2 GoodGymers needed • Mr J of UB1 is available:
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
Lewisham
New toilet seat to be installed for Ms C (wk1)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 12:00-14:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk1)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 12:00-14:00 |
| Fri 13th February | 12:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Thu 12th February | 12:00-19:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Sat 14th February | 11:00-16:00 |
| Sun 15th February | 11:00-16:00 |
| Wed 18th February | 10:00-14:00 |
| Sat 21st February | 11:00 |
Tower Hamlets
Help Mr R with Fire Stick that has stopped working (wk2)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Wed 11th February | 12:00-13:00 17:00-18:00 |
| Thu 12th February | 12:00-13:00 17:00-18:00 |
| Fri 13th February | 12:00-13:00 17:00-18:00 |
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Derby
Weeding, trimming bushes and tidy of garden for Mr S (wk1)
Mr S is unable to stand for long periods of time or bend down so if any help could be given, it would make life easier for him to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Wed 11th February | 11:00-14:00 |
| Thu 12th February | 11:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Brent
Deliver groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of NW2 is available:
| Tue 10th February | 12:00-15:00 |
| Thu 12th February | 12:00-15:00 |
| Sat 14th February | 12:00-15:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 13th February | 12:00-16:00 |
| Sat 14th February | 12:00-16:00 |
| Sun 15th February | 11:00-13:00 |
Norwich
Bed assembly for Miss K (wk1)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Tue 10th February | 17:00 19:00 |
| Wed 11th February | 13:00 15:00 17:00 19:00 |
| Thu 12th February | 13:00 15:00 17:00 19:00 |
| Fri 13th February | 13:00 15:00 17:00 19:00 |
| Sat 14th February | 13:00 15:00 17:00 19:00 |
Southwark
Moving boxes and other possessions for Mrs M (wk1)
Mrs M would appreciate being able to sleep in her bed again. She mobilises with a frame indoors and is unable to carry any objects herself without risk of falling.
1-2 GoodGymers needed • Mrs M of SE16 is available:
| Wed 11th February | 12:00-15:00 |
| Thu 12th February | 12:00-15:00 |
| Fri 13th February | 12:00-15:00 |
| Sat 14th February | 13:00-15:00 |
| Sun 15th February | 13:00-15:00 |
Islington
Pruning/weeding & general garden clean up for Mr P (wk1)
As a keen gardener who's physical health has deteriorated, Mr G will feel happier with his wellbeing as an isolated person will improve by providing a sense of purpose and connection to his garden which he values.
1-2 GoodGymers needed • Mr P of N4 is available:
| Thu 12th February | 13:00-15:00 |
| Sat 14th February | 13:00-15:00 |
| Sun 15th February | 10:00-14:00 |
| Mon 16th February | 14:00-16:00 |
| Tue 17th February | 14:00-16:00 |
| Thu 19th February | 15:00 |
11:30 - 12:30
Merton
Help in the Canons House community garden
Contribute to bringing the garden to life for growing fruits and vegetables for sharing in the community
11:30 - 12:30
Bristol
Manor Woods Valley - February edition
Getting stuck in with a local group to improve our open spaces
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:30 - 14:15
Kingston upon Thames
Kingston Mencap Share the love
Allow others to fully take part in an activity for Valentines day
13:00 - 14:45
Luton
Hedge Planting in Dunraven Park
Looking after Luton's green spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
