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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Friday
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 8th April | 15:00-19:00 |
| Thu 9th April | 15:00-19:00 |
| Fri 10th April | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 9th April | 16:00-19:00 |
| Fri 10th April | 16:00-19:00 |
Exeter
Weeding and carrying pallet collars for Mr A (wk3)
Mr A will be able to start planning his vegetable garden, but due to limited mobility, he can't carry heavy objects or kneel on the ground well.
1-2 GoodGymers needed • Mr A of EX2 is available:
| Thu 9th April | 18:00-19:00 |
| Fri 10th April | 18:00-19:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
York
Top soil shifting at Woodthorpe Primary School
Help out at the Forest School area
Saturday
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 9th April | 09:00-12:00 |
| Fri 10th April | 09:00-12:00 |
| Sat 11th April | 09:00-12:00 |
| Sun 12th April | 09:00-12:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk2)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Thu 9th April | 09:00-11:00 |
| Fri 10th April | 09:00-13:00 |
| Sat 11th April | 09:00-13:00 |
| Sun 12th April | 09:00-13:00 |
Lewisham
Light Gardening for Ms M (flexi, wk3)
Ms M will have somewhere she can spend time outdoors as she no longer is able to get out of the house.
1-2 GoodGymers needed • Ms M of SE8 is available:
| Thu 9th April | 12:00-14:00 |
| Fri 10th April | 12:00-14:00 |
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 10:00-15:00 |
Haringey
Tidying garden for Mrs G (wk2)
Mrs G does not go out anymore but enjoys sitting in the garden. It will put a big smile on her face and improve her quality of life.
1-2 GoodGymers needed • Mrs G of N15 is available:
| Wed 8th April | 12:00-15:00 |
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 11:00-12:00 |
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
10:00 - 12:00
Bexley
Helping maintain Danson Park
Keeping Danson Park looking amazing
10:00 - 12:00
Poole
GreenFingers at Alexandra Park
Helping conserve a local park for all to enjoy!
10:00 - 11:30
Bexley
Sprucing up Sidcup Station
Making the area nicer for everyone letting the train take the strain
10:00 - 11:00
Birmingham
A Litter Pick at the Perry Common Tiny Forest
Tiny forests provide flood mitigation, improved air quality, noise reduction near busy roads, havens for wildlife, and spaces for people to connect with nature.
10:00 - 12:00
Southwark
Helping out at Surrey Docks Farm 🐏🐖🐐
Help maintain this community farm
10:00 - 13:00
Bournemouth
Gardening jobs at the Treehouse of Diverse Abilities
Making safer surroundings for children and children attending the Treehouse
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
