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Increase your motivation to exercise
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Wednesday
19:00 - 20:00
Windsor and Maidenhead
Helping Burchetts Green Infants School
Help spruce up the grounds at this village school
Thursday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 19th November | 10:00-12:00 14:00 |
| Fri 20th November | 11:00-14:00 |
| Sat 21st November | 10:00-14:00 |
| Sun 22nd November | 10:00-14:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 19th November | 10:00 12:00-13:00 15:00-16:00 |
| Fri 20th November | 10:00-17:00 |
| Sat 21st November | 10:00-14:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 10:00 12:00-14:00 |
| Fri 20th November | 10:00 12:00-14:00 |
| Sat 21st November | 10:00-13:00 |
| Sun 22nd November | 10:00 12:00-13:00 |
Ealing
Weeding and trimming for Ms J (wk1)
Ms J would like to enjoy her patio, which she cannot tidy up anymore due to health issues.
1-2 GoodGymers needed • Ms J of UB5 is available:
| Wed 18th November | 12:00 |
| Thu 19th November | 10:00 14:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 12:00 14:00 |
| Sun 22nd November | 10:00 13:00 |
| Thu 26th November | 13:00-15:00 |
| Fri 27th November | 11:00 13:00 |
| Sat 28th November | 12:00-13:00 |
| Sun 29th November | 09:00 12:00 |
Islington
Garden support for Ms R (wk1)
Ms R will be able to use her garden as she has limited mobility
1-2 GoodGymers needed • Ms R of N1 is available:
| Wed 18th November | 11:00 14:00-15:00 |
| Thu 19th November | 10:00 12:00-13:00 |
| Fri 20th November | 11:00-13:00 15:00 |
| Sat 21st November | 11:00-13:00 |
| Sun 22nd November | 11:00-13:00 |
| Mon 23rd November | 12:00 |
| Tue 24th November | 11:00 |
Coventry
Gardening for Mr G (wk1)
Mr G will be able to go out into the garden, and he will feel less stressed once complete
1-2 GoodGymers needed • Mr G of CV5 is available:
| Wed 18th November | 10:00 12:00 16:00 |
| Thu 19th November | 10:00 13:00 15:00 |
| Fri 20th November | 11:00 14:00 |
| Sat 21st November | 10:00-11:00 13:00-14:00 |
| Sun 22nd November | 10:00 12:00 16:00 |
Camden
Shopping Support for Mr T
It will have a big impact for Mr T
1-2 GoodGymers needed • Mr T of WC1E is available:
| Thu 19th November | 11:00-14:00 16:00-18:00 |
| Fri 20th November | 11:00-14:00 17:00-18:00 |
| Sat 21st November | 11:00-15:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Thu 19th November | 11:00-15:00 |
| Fri 20th November | 11:00-15:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Tue 17th November | 11:00 13:00 15:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00 13:00-14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Tower Hamlets
Heater assembly for Ms G (wk1)
Will enable Ms G to have extra heat in her room
1-2 GoodGymers needed • Ms G of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Tue 17th November | 17:00-18:00 |
| Wed 18th November | 12:00-13:00 17:00-18:00 |
| Thu 19th November | 11:00-13:00 17:00-18:00 |
| Fri 20th November | 17:00 |
| Sat 21st November | 11:00-13:00 |
Liverpool
Gardening for Miss C (wk1)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Tue 17th November | 17:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00-14:00 16:00 |
| Fri 20th November | 14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00 13:00 15:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk3)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk3)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Clearing leaves for Ms D's safety (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 10:00-15:00 |
| Sun 22nd November | 10:00-15:00 |
Sheffield
Small handypersons tasks for Mrs O (wk2)
Mrs O doesn't know how to complete handypersons tasks themselves and would greatly appreciate someone who could do it.
1-2 GoodGymers needed • Mrs O of S10 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
07:50 - 08:50
Islington
Track and Towpath - Meath Gardens Kilometres
Early morning interval session accessible for all!
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 13:30
Elephant and Castle
Helping prep meal kits for local school children
Support for families experiencing food insecurity
11:45 - 12:45
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
