Sometimes you plan on going to task. Sometimes you just happen to walk there with other Goodgymers simply because you weren't 100% certain of your best way home after ParkRun. And whose is to complain!

In any case, beyond the social butterfly that I am, 6 proper, reliable and dedicated GoodGymers were in attendance this morning at Harvard Hill: Michelle, Ariane, Alan, Chris, Kymm and Maxime.

Shortly after our arrival, the team of local neighbours, cultivate and abundance london got us not 1, not 2 but 300! young native trees to plant alongside the back wall of the park currently bare with the exception of some old graffitis.

We were tasked to plant those in some sort of V shape with the aim of producing a rather natural bush formation by the time they mature.

And so we dug, we planted and we dug and we planted. With the great turnout of local residents as well the task was a great success and even though not all trees were planted by the time we left off the whole wall area was covered and some more trees ended up being planted elsewhere.

Having done such a good job, some of us decided to treat ourselves with some brunch (the social butterfly was at it again!)

Now we shall come back soon to Harvard Hill to see how those little trees will have grown!

We were ready for our close up last night in Hounslow as our task plastic picking by the river was to be covered by a photographer from Associated Press. It was with the flash of the camera that we left Chiswick Town Hall after warm ups to head to Kew Bridge.

Once there we met up with Dan from Active 360, who handed out litter pickers and plastic tubs. Luckily for us the tide was out, but unluckily it revealed masses of plastic bottles, cans, microplastics and wrappers that had been washed up onto shore.

We ventured down as far as we could go collecting everything we could see and chatting with local people who were interested to see what we were up to. We even spoke to one older lady who was stopped from studying geology at school because of her gender, but went on to do an archeology course in later life. She was very keen to see what treasures we might find! Unfortunately I don't think the British museum would be particularly interested int he discovery we made under the bridge last night....

The trugs were being filled quickly and our trainers getting muddier (see Breda's muddy badge of honour in the photos - hope you managed to get them clean!) as we picked and sorted. Before long it was time to bag up and count up how much we had saved from polluting our waterways. Dan worked out we got more than 6 kilos of waste, which is pretty good going in the time we had. Every little helps when it saves plastic getting into our water systems and aquatic life.

We made use of a nice well lit tunnel to do our fitness session, inadvertently creating an unofficial guard of honour for everybody that passed through - I think they appreciated the cheers! We knocked out various different lunges, jumps and leaps, which certainly worked up a sweat.

We saw off the evening with stretches, and for some, a warm up (and clean off, hopefully!) at the pub for food. There are a few fun missions coming up such as this one to drop off old trainers in Osterley and bashing and weaving on Chiswick eyot. Next week we're off to help Wild Chiswick in the allotments - see you there!