Alan Armstrong

Hounslow

23Good deeds

150runs

367cheers

Alan Armstrong completed a training run

Alton Water circuit

  • Tue 14 Jul 2020
  • 12.9km
  • 01:24:30
  • 06:33/km
Alan Armstrong completed a training run

Homefields strides

  • Sun 12 Jul 2020
  • 3.3km
  • 19:58
  • 06:03/km
Alan Armstrong completed a training run

Grove Park - Chiswick House

  • Fri 10 Jul 2020
  • 5.0km
  • 26:45
  • 05:20/km
Alan Armstrong completed a training run

Evening Run

  • Wed 8 Jul 2020
  • 2.4km
  • 12:45
  • 05:18/km
Alan Armstrong has has earned their community cape by completing their first community mission. Wed 8 Jul 2020

Alan completed a community mission. Instead of watching TV or lying in bed, Alan was out there making their community a better place to be. For making that choice they have earned the community cape.

Alan Armstrong completed a training run

Evening Run

  • Wed 8 Jul 2020
  • 2.4km
  • 13:45
  • 05:46/km
Alan Armstrong completed a training run

Ravenscourt Park

  • Tue 7 Jul 2020
  • 5.0km
  • 27:20
  • 05:28/km
Alan Armstrong completed a training run

Morning Run

  • Sun 5 Jul 2020
  • 11.3km
  • 01:07:56
  • 06:00/km
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