Alan Armstrong

Hounslow

11

good deeds

44

runs

66

cheers
Alan Armstrong completed a training run

Homefields- Black Lion

  • Thu 12 Dec 2019
  • 3.6km
  • 20:36
  • 05:44/km
Alan Armstrong completed a training run

Putney Bridge

  • Tue 10 Dec 2019
  • 11.3km
  • 01:07:38
  • 05:59/km
Alan Armstrong completed a training run

Gunnersbury Parkrun

  • Sat 7 Dec 2019
  • 4.9km
  • 24:03
  • 04:52/km
Alan Armstrong completed a training run

Kew. Brdge-Chiswick BR

  • Thu 5 Dec 2019
  • 6.6km
  • 40:51
  • 06:12/km
Alan Armstrong completed a training run

GoodGym

  • Wed 4 Dec 2019
  • 4.1km
  • 26:07
  • 06:22/km
Alan Armstrong completed a training run

Evening Run

  • Wed 4 Dec 2019
  • 0.9km
  • 05:49
  • 06:26/km
Alan Armstrong completed a training run

Morning Run

  • Mon 2 Dec 2019
  • 5.5km
  • 32:14
  • 05:49/km
Alan Armstrong completed a training run

Osterley Parkrun

  • Sat 30 Nov 2019
  • 4.9km
  • 24:22
  • 04:56/km
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