Alan Armstrong

Hounslow

16Good deeds

80runs

140cheers

Alan Armstrong completed a training run

Harkerville Parkrun

  • Sat 22 Feb 2020
  • 4.9km
  • 27:03
  • 05:28/km
Alan Armstrong completed a training run

Hammersmith Bridge-Putney Bridge

  • Tue 11 Feb 2020
  • 11.2km
  • 01:01:59
  • 05:33/km
Alan Armstrong completed a training run

Hammersmith Bridge

  • Fri 7 Feb 2020
  • 4.7km
  • 26:03
  • 05:32/km
Alan Armstrong completed a training run

GoodGym

  • Wed 5 Feb 2020
  • 6.5km
  • 41:13
  • 06:21/km
Alan Armstrong completed a training run

Gunnersbury Parkrun

  • Sat 1 Feb 2020
  • 5.0km
  • 24:14
  • 04:52/km
Alan Armstrong has completed 15 good deeds with GoodGym. Thu 30 Jan 2020

Alan has completed their 15th good deed with GoodGym

Alan Armstrong completed a training run

GoodGym

  • Wed 29 Jan 2020
  • 7.3km
  • 45:22
  • 06:14/km
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