Alan Armstrong

Hounslow

9
7

Doing good since September 2019

Alan is a GoodGym January 2021 Challenge Hero

126.82 kmcovered

56 kmcycled

71 kmrun

January Challege

2021

33Good deeds

260runs

590cheers

Alan Armstrong completed a training run • Morning Run
Fri 26 Feb
•
7.5km
•
45:12
•
06:03/km

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Alan Armstrong completed a training run • Bollo Lane - Gunnersbury Park
Thu 25 Feb
•
8.5km
•
45:07
•
05:18/km

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Alan Armstrong completed a training run • Morning Run
Tue 23 Feb
•
6.5km
•
37:56
•
05:52/km
Round of applause!
  • Emily Oldfield
  • Hounslow runner

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Alan Armstrong completed a training run • Richmond Park
Sat 20 Feb
•
14.8km
•
01:25:35
•
05:46/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Park Road- Kew Bridge
Thu 18 Feb
•
6.8km
•
36:55
•
05:23/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Ravenscourt- Acton Parks in the drizzle
Tue 16 Feb
•
7.0km
•
41:29
•
05:57/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Morning Run
Sat 13 Feb
•
13.9km
•
01:23:02
•
05:58/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Not as cold as I feared
Thu 11 Feb
•
6.4km
•
35:07
•
05:27/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Morning Run
Tue 9 Feb
•
6.6km
•
36:43
•
05:36/km
Nice one!
  • Hounslow runner

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Alan Armstrong completed a training run • Barnes-Hammersmith bridges loop
Sun 7 Feb
•
10.8km
•
01:03:21
•
05:52/km
Nice one!
  • Hounslow runner

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