Alan Armstrong

Hounslow

Alan is a GoodGym January 2021 Challenge Hero

126.82 kmcovered

56 kmcycled

71 kmrun

January Challege

2021

33Good deeds

260runs

590cheers

Alan Armstrong completed a training run • Morning Run
Fri 26 Feb
7.5km
45:12
06:03/km
Alan Armstrong completed a training run • Bollo Lane - Gunnersbury Park
Thu 25 Feb
8.5km
45:07
05:18/km
Alan Armstrong completed a training run • Morning Run
Tue 23 Feb
6.5km
37:56
05:52/km
Alan Armstrong completed a training run • Richmond Park
Sat 20 Feb
14.8km
01:25:35
05:46/km
Alan Armstrong completed a training run • Park Road- Kew Bridge
Thu 18 Feb
6.8km
36:55
05:23/km
Tue 16 Feb
7.0km
41:29
05:57/km
Alan Armstrong completed a training run • Morning Run
Sat 13 Feb
13.9km
01:23:02
05:58/km
Alan Armstrong completed a training run • Not as cold as I feared
Thu 11 Feb
6.4km
35:07
05:27/km
Alan Armstrong completed a training run • Morning Run
Tue 9 Feb
6.6km
36:43
05:36/km
Alan Armstrong completed a training run • Barnes-Hammersmith bridges loop
Sun 7 Feb
10.8km
01:03:21
05:52/km
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