Alan Armstrong

Hounslow

28Good deeds

203runs

487cheers

Alan Armstrong completed a training run

Chiswick BR - Kew Bridge

  • Tue 20 Oct 2020
  • 6.6km
  • 39:42
  • 05:58/km
Alan Armstrong completed a training run

Boston Manor Park

  • Sun 18 Oct 2020
  • 12.9km
  • 01:15:14
  • 05:50/km
Alan Armstrong completed a training run

Not Parkrun 5K

  • Fri 16 Oct 2020
  • 5.1km
  • 24:28
  • 04:49/km
Alan Armstrong completed a training run

Back on the intervals

  • Tue 13 Oct 2020
  • 5.9km
  • 37:39
  • 06:22/km
Alan Armstrong completed a training run

Kew Bridge

  • Sun 11 Oct 2020
  • 12.2km
  • 01:13:54
  • 06:03/km
Alan Armstrong completed a training run

Acton Park

  • Fri 9 Oct 2020
  • 5.3km
  • 28:52
  • 05:25/km
Alan Armstrong completed a training run

Evening Run

  • Wed 7 Oct 2020
  • 3.1km
  • 16:25
  • 05:16/km
Alan Armstrong completed a training run

Evening Run

  • Wed 7 Oct 2020
  • 3.1km
  • 17:46
  • 05:42/km
Alan Armstrong completed a training run

Hammersmith Bridge

  • Mon 5 Oct 2020
  • 4.7km
  • 26:05
  • 05:35/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more