Alan Armstrong

Chiswick BR - Kew Bridge

• Tue 20 Oct 2020
• 6.6km
• 39:42
• 05:58/km

Boston Manor Park

• Sun 18 Oct 2020
• 12.9km
• 01:15:14
• 05:50/km

Not Parkrun 5K

• Fri 16 Oct 2020
• 5.1km
• 24:28
• 04:49/km

Back on the intervals

• Tue 13 Oct 2020
• 5.9km
• 37:39
• 06:22/km

Kew Bridge

• Sun 11 Oct 2020
• 12.2km
• 01:13:54
• 06:03/km

Acton Park

• Fri 9 Oct 2020
• 5.3km
• 28:52
• 05:25/km

Evening Run

• Wed 7 Oct 2020
• 3.1km
• 16:25
• 05:16/km

Evening Run

• Wed 7 Oct 2020
• 3.1km
• 17:46
• 05:42/km

Hammersmith Bridge

• Mon 5 Oct 2020
• 4.7km
• 26:05
• 05:35/km