Jp, Susannah, Sabina, Manuela and Adam attended our quarterly visit to the Richmond Furniture Scheme.

We we were tasked by RFS Volunteer Coordinator Lucy with raking up and clearing the overgrown ivy, weeds and brambles in the yard. This makes it more presentable and accessible for would be customers visiting the Scheme.

Needless to say the ivy and brambles caused much rakes and pains, but as seasoned Good Gymmer's we were able to rake this off and re-leaf RFS of this yard work.

Second Monday of the month means GoodGym Richmond signature evening: jog to our sponsored plot, 10 min bodyweight workout, task and then pub. A lovely evening to look forward roneach month.

The riverside was lively this evening with all kinds of characters as we gardened, squatted, watered, lunged and destroying the large hop plant that had been causing skin irritation.

All of which thoroughly deserved a little drink at the White Cross, well done all!

Lots of goodgymers from all different areas joined in this year's Butterfly Count to provide data that could be complied to protect these different species of butterflies thrive and grow. It was also a good excuse to get out and about, to help our fellow animals