Adam Stephens

Richmond

TaskForce

64Good deeds

252runs

1,169cheers

TaskForce achievements

1

Community Missions
listed

3

Group Runs
back marked

0

Walking Groups
led

10

Run reports
written

1

Run reports
photographed
Adam Stephens completed a training run • St. David virtual 10k run
Sat 6 Mar
10.1km
50:51
05:02/km
Adam Stephens completed a training run • Afternoon Run
Thu 4 Mar
5.2km
29:34
05:38/km
Adam Stephens completed a training run • Morning Run
Tue 2 Mar
4.6km
26:07
05:43/km
Adam Stephens completed a training run • Morning Run
Sun 28 Feb
10.0km
52:10
05:11/km
Adam Stephens signed up to a training session
Training session
Richmond

HIITS 20

Wed 3 Mar 19:00 pm
Your Street, Your City, Your Postcode
Warm up first then Fast Forward Fitness

Stop putting these sessions off. Cumulatively they will be the icing on your fitness cake. Top tier training to get the high end cardio tank filled up.

Base sessions of long running are awesome but mixing in some of this ingredient into your weekly fitness routine and you will soon see the rewards of a faster metabolism with a more explosive kick in your running stride to boot!

If new to this type of exercise then start at a steady pace that enables you to complete with good form and focus on technique. Build up with an extra few reps each time you try. As you grow, then add that extra round maybe or two.

For those that sit proudly on their HIIT's history then I look forward to hearing how many rounds you bash out (above 5 that is ha ha!!).

Seriously enjoy and tweak the rest interval if you feel too long at a minute. Some will find 30 seconds is plenty.... You know who you are!

The sesh can be found here https://youtu.be/qXSOcwXFcrQ and can be done anytime but I will list for a week.

Remember though, good habits mean you need to do more than once!

As ever a photo or update on how you find it makes the fitness world more fun so feel free to share ; - )

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Adam Stephens completed a training run • Afternoon Run
Fri 26 Feb
5.0km
26:07
05:10/km
Adam Stephens completed a training run • Afternoon Run
Wed 24 Feb
5.0km
27:18
05:26/km
Adam Stephens completed a training run • Morning Run
Sun 21 Feb
6.0km
31:17
05:11/km
Adam Stephens completed a training run • Lunch Run
Sat 20 Feb
10.1km
54:10
05:22/km
Adam Stephens went on a training session
Training session
Richmond

A run down memory lane : - )

Wed 17 Feb
Report written by Mark Barun

A BIG shout of thanks for taking part in this one!!

What a great trip around the old stomping ground eh!

We managed to get to Heatham House (leaves..say no more) St. Christophers, ETNA, Vineyard, Ham House, Landmarks Centre, Marble Hill Park, the scouts boat hut,

you tired yet .... I've not even got to the pubs or the plcae where some thought it was a load of old bollards!!!

We even have a snap or two of where it all began at wholefoods

Bravo all and thanks for sharing the photos - Very GOOD times and great to think back on them

Super to see your smiling faces too!

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