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Richmond
HIITS 20
Stop putting these sessions off. Cumulatively they will be the icing on your fitness cake. Top tier training to get the high end cardio tank filled up.
Base sessions of long running are awesome but mixing in some of this ingredient into your weekly fitness routine and you will soon see the rewards of a faster metabolism with a more explosive kick in your running stride to boot!
If new to this type of exercise then start at a steady pace that enables you to complete with good form and focus on technique. Build up with an extra few reps each time you try. As you grow, then add that extra round maybe or two.
For those that sit proudly on their HIIT's history then I look forward to hearing how many rounds you bash out (above 5 that is ha ha!!).
Seriously enjoy and tweak the rest interval if you feel too long at a minute. Some will find 30 seconds is plenty.... You know who you are!
The sesh can be found here https://youtu.be/qXSOcwXFcrQ and can be done anytime but I will list for a week.
Remember though, good habits mean you need to do more than once!
As ever a photo or update on how you find it makes the fitness world more fun so feel free to share ; - )
Richmond
A run down memory lane : - )
A BIG shout of thanks for taking part in this one!!
What a great trip around the old stomping ground eh!
We managed to get to Heatham House (leaves..say no more) St. Christophers, ETNA, Vineyard, Ham House, Landmarks Centre, Marble Hill Park, the scouts boat hut,
you tired yet .... I've not even got to the pubs or the plcae where some thought it was a load of old bollards!!!
We even have a snap or two of where it all began at wholefoods
Bravo all and thanks for sharing the photos - Very GOOD times and great to think back on them
Super to see your smiling faces too!
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