Lady Andrea was quick to invite GoodGym to host a stall at St Matthew's community event to celebrate the church's 280th birthday. A lot of people were interested to hear about us, and many took our flyers. I also had a lady from a community organisation asking for our help, so look out for a brand new task on a future Monday night! We also got to sample the buffet, climbed the church tower, listened to a history talk, got a demonstration of the organ, rang the bells and saw the inner workings of the clock

Our only panic came when we emerged from the tower to find our precious GoodGym flag had disappeared! After some detective work, we discovered that Lady Andrea had taken it home for safe keeping. So we got to see the fantastic collection of plants on her balcony!

Great heavens, can you believe it, it's bulb planting time again already!

On Wednesday evening, we were back at our regular haunt, Cecil Sharp House, for our monthly maintenance session.

Our first task was to start getting some new bulbs in the ground, for a bit of extra colour come Spring time. We had a huge bag of daffodil bulbs to plant in all the beds around the front of the building.

As always, we also gave the place a very through sweep and bagged up many fallen leaves to keep the building looking smart for lots of exciting activity they have coming up this autumn!

Lydia did a wonderful job working with our host, Susannah, to replant two big tubs that had been looking very sorry for themselves since the drought. We left the place sparkling, and full of new life!

REPORT BY NAZIFA

St Matthew’s Gardens had certainly accumulated its fair share of leaves, so it was time for the GoodGym crew to get involved! 🍂

The task was mainly focused on clearing leaves from around the garden and churchyard, with a little bit of litter picking thrown in too. There were* A LOT* of leaves to tackle, but everyone got stuck in. We picked, swept, gathered and bagged them up, with plenty of bags being filled along the way

I made sure everyone had bags to collect the leaves in, and it was great seeing everyone working together to clear the paths and tidy up the area. There was definitely no shortage of leaves, but we managed to make a good dent in them!

It was also my first time leading a GoodGym session, so I was really happy with how everything went. As Emma would say, I can’t “be-leaf”it was my first one!

A big thank you to everyone who came along and helped out. It was a really good experience for my first time leading, and I think we all did a great job

We enjoyed something a little different this weekend with a combined task in Cambridge, welcoming GoodGymers from Tower Hamlets to join us at Fox Den Community Allotment.

Becky, Debbie and I met tourists Darren, John and Kareem at the station, where Darren led us in a mobility focused warm up before we set out for a jaunt to the allotment. Taking a scenic route along the river and across the common, we soon had the allotment in sight, and never one's to turn down a challenge Kareem and Darren even managed an impressive sprint finish. I hear there was a cap peak in it.

We were greeted by a smiley Harriet and shortly afterwards joined by Ilana and Brian, who all arrived by bike, in true Cambridge style. Helena and Jacob made it a perfect 11! Shout out to Brian and Helena who joined for their first GoodGym task 🙌

As always, we were warmly welcomed by task partner, Lorna, who told us the fascinating history of the allotment and their plans to develop a forest garden on site. These incredible ecosystems rely on established trees and bushes to create nutritious soil where mycelia thrive, allowing plants to communicate and support hydration. Eventually, after 20ish years (or 1000s of GG sessions) the garden becomes self-sustaining. 🌿

Helping towards the forest garden goal, our tasks for the session involved weeding, digging and some rather unusual pond work.

Making a start on the weeding Debbie, Harriet, Helena and Ilana split between the Hugel mounds (created in a previous GoodGym session) and did a smashing job of clearing the beds.

Jacob and Becky were in charge of transforming a previously cleared storage area into a bed ready for planting, by raking and turning the soil before soaking it. Proper hard graft 💪

The rest of the group were on pond duty. First up they removed the (empty!) body-shaped bag then trampled the greenery that had taken root, choosing an innovative dancing method. Like Morris dancers round a maypole, they stomped (and clapped) the grass flat, employing some jumping to finish it off. The pond then had to be filled with clay, which proved to be a proper strength workout with a lot of heavy lifting, never seen before by the Tower Hamlets group 🏋️‍♀️ Everyone got involved and even a toad came to say hi 🐸 With all the clay bags empty and the pond full, it was ready to be left for the rain, which will soften and level it, making it suitable to be tampered into shape. A task for another day.

In just one hour then area was transformed proving that ponderful things happen when GoodGymers come together. 💛

Feeling pretty spent, it was time for some refreshment, so we headed to the river for well-earned pizza and beers. Then, eager to make the most of time in Cambridge we went on a little tour, taking in the views from St Mary's tower (another workout climbing the 123 steps!), enjoying some tasty gelato from Jack's, and rounding off the day in the sunshine ☀️

A beautiful day, channelling true GoodGym spirit, doing good and connecting with others. We look forward to visiting Tower Hamlets for more of the same soon 🙌