Morning Run

05:09/km • 26m

Evening Run

06:57/km • 55m

Intervals with Simon

05:30/km • 23m

John Shirley has attended this workout

Wed 3rd Jun at 6:30pm

GoodGym Camden

06:43/km • 13m

John Shirley has attended this workout

Tue 2nd Jun at 7:00pm

Night Run

05:55/km • 3m

John Shirley has attended this workout

Mon 1st Jun at 7:00pm

To Tower Hamlets

06:23/km • 1h12m

Unintended Walk

14:00/km • 2h7m

John Shirley has attended this workout

Sun 31st May at 11:00am

John Shirley has attended this workout

Sun 31st May at 8:45am

To London Fields JPR

06:12/km • 38m

Hastings ParkRun

05:08/km • 25m

The Hastings Round-About

05:59/km • 32m

Around Barnsbury

05:57/km • 50m

John Shirley has attended this workout

Wed 27th May at 6:30pm

Evening Run

06:24/km • 14m

Mad Dogs and English runners

06:35/km • 1h26m

Lunch Walk

13:42/km • 2h50m