As Paul B was on holiday he couldn't do his regular weekly Community Connections mission of helping deliver Mr V’s weekly food shop, so I stepped in instead. When I arrived at Mr V's house, he already had a lovely list prepared. We went through it together and added a couple more items for good measure!

At his local Asda, most of what he wanted was in stock — apart from raspberries. He later told me strawberries would have been an acceptable substitute… I’ll remember that for next time! All in all, he seemed really pleased with what I brought back.

On the way home, I realised I’d clocked almost 8 miles walking from Charlton to Deptford and back. Naturally, I felt this deserved a quick stop at the Green Goddess for some well-earned refreshment. As it turned out, they had a beer festival on, and I got chatting to a few people — it took some effort to eventually prize myself away and continue home!

All in all, a mission successfully accomplished.

With the promise of lighter evenings, we gathered at Glass Mill with the slightest bit of lighter sky remaining. Not long until we won't need the lights and head torches and they can go away for another summer.

Welcome to Ndubuisi hope you enjoyed your first GoodGym ssssion and that we'll see you back at future sessions.

The task for the evening was to clear the weeds between the hedgerows at Florence Green. We planted these and then removed their protective casing and now we're making sure they're not overrun by weeds until they get big enough to stand their ground.

We've made good progress along the row and hopefully by the end of next group run we'll make it to the end!

The wind wasn’t going to stop the Goodgymers from turning up at Shrewsbury House. We gathered here today tasked with cleaning a room in preparation for a wedding. We got brooms and mops, to have and to hold, and before long we had mopped, swept, dusted and wiped every inch, until we finally pronouncing the room spotless.

When the happy couple arrives for their wedding they will find the hall not just clean, but Goodgym clean. Before disappearing into the windy night for our clean getaway, we’d like send our best wishes to the happy couple, and suggest one of the following songs for the first dance:

Something about the way you mop tonight

We will mop you

Another one sweeps the dust

Mopping really matters

Dusting in the dark

Mop it like it’s hot

I love you dust the way you are

Sweep me baby one more time

Should I spray or should I go

Oops!… I cleaned it again

Dancing Clean

Dusting on the ceiling

Don’t mop me now!

Mopping Compares 2 U

Clean on me

Smells like clean spirit

Moptown girl

Dustpan and wife