Julian Osman



Good Deeds

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Doing good since March 2019

Done a group run this month

22 Month Streak

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Haile Gebrselassie
Mo Farah
Tirunesh Dibaba
Mission Impossible
Black T-Shirt
Ethan Hunt
On a roll
Hat Doffer
Finding your feet
Easy 10
High 5
Community Cape
GoodGym Runner

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Julian Osman's next session
GROUP RUN - Helping at More 2 Childcare
🗓Tomorrow 6:45pm

📍Queen Anne Building SE10 9LS

Get fit and do good in Greenwich

Sara BrimbleKristin PapasolomontosTom BigglestoneSarah MRachel HenryAndy Waterhouse
11 GoodGymers are going
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Julian Osman
Julian Osman went on a group run

Mon 28th Nov at 6:45pm

Sam Lefevre
Julian Osman
Julian Osman went on a community mission

Sat 26th Nov at 8:30am

Jenny PRachel HenrySam LefevreOlivia Waller
Julian Osman
Julian Osman went on a group run

Wed 23rd Nov at 6:45pm

Time to brush up!

Greenwich Report written by Lucy Bent

After a few weeks of rain, we were treated to dry evening perfect for a red-light-green-light themed warm up by Woolwich station, with jogging, squats and lunges, led by the wonderful Jen. A sprint finish ensured we were ready to go!

Cockles thoroughly warmed, we headed through Woolwich and a snappy uphill run took us to our task of the evening at Glyndon Community Centre in Plumstead.

The community centre is a familiar location for GoodGym Greenwich, and this time around we were tasked with cleaning and painting the skirting boards black, as well as touching up the paint on the walls in two of their function rooms. In true GoodGym style, we all got stuck in with impressive speed, with Martin moving furniture, Marta taking up the plight of masking taping the rooms and Jenny even took the painting to a whole new level, aka the floor, where she made light work of painting free-hand! 🎨🖌️

The palm trees on the walls in one of the rooms certainly helped brighten our evening, as we raced to paint as much as we could. Time flies when you're having fun... and when you're painting skirting boards, it seems!

With a quick jog back to Woolwich Crossrail, we were able to fit in a cool down and stretch, as well as a useful discussion about where to get light bulbs that change colour (Ikea - we only discuss the important stuff!)

Another enjoyable evening and a task well done ✅

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Olivia WallerJenny PSam Lefevre

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Julian Osman

Sun 27th Nov at 10:09am

great report Lucy

Julian Osman
Julian Osman signed up to a group run.

Wed 30th Nov at 6:45pm

Julian Osman
Julian Osman signed up to a community mission.

Sat 26th Nov at 8:30am

Julian Osman
Julian Osman went on a group run

Mon 21st Nov at 6:45pm

GoodGym STRIKE the Railway (Garden)

Lewisham Report written by Kim Parker

It takes commitment to venture out on a cold, dark, and windy evening. It takes something on top of that to come out for your FIRST group run; well done and welcome to Grace who joined us for a visit to Crofton Park Railway Garden.

After a much-needed warmup outside Glass Mills, there were plenty of gritted teeth as we headed uphill into a headwind to meet our hosts outside Crofton Park station. On arrival, our instructions were clear; leaves are the enemy and MUST be composted!

With a combination of rakes, brooms, dustpans, and one wheelbarrow, the group spread ourselves out along the length of the garden, running adjacent to the railway tracks, and set about tidying this lovely space.

Once the paths were clear, we set about the plant beds with equal gusto – honourable mentions for Paul and Adam who ventured down the mini-embankment to tackle the deepest leafy deposits against the railway fencing.

45 mins of hard (and chilly!) graft saw the garden’s compost bins bursting with leaves as we carefully gathered up all our tools and did our best not to shiver during the group photo – “Say ‘freeze’” as someone put it!

The return leg was just what the doctor ordered, as we ran downhill with the wind at our backs and arrived back at basecamp nicely re-warmed.

It’s one of the group’s all-time favourite tasks next Monday as we run to Seniors to put up their Christmas decorations!

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Jenny PAdam Letch