This week's big Monday night task took us to St Peter's Church and it was light work for the group of 14! We welcomed new joiner Emmanuel and wished Anna a happy birthday 🎂

The first half of the session involved a sweep of fallen leaves, a quick litter pick and removing misplaced large stones from the flower beds. With sunset falling at around 7.30pm, our attentions turned to installing a network of garden lights, planting stakes into the ground at well triangulated distances apart. The switch-on moment proved a satisfying end to the evening.

Thank you to everyone who attended today's parkrun meetup at Mile End parkrun. It was a joy to catch up with Goodgymmers from all boroughs, regulars from our Achilles International UK guide running sessions (shout out to VI runners Chris, Charles, Jack and Naqi and their guides) and members of Track and Towpath Run Club. It was very special, and I really appreciate it!

(I have included a photo from my very first parkrun - Gladstone Park, Willesden Green, 11th January 2013!)

We were back at Ocean Youth Connexions to support Kamal for another session, helping keep the site in tip-top shape.

First on arrival, John, Sam, Kareem and first timer, Ken were set straight to work litter picking in the yard and clearing leaves. Meanwhile, Darren and I tackled the front of the building, pruning what we identified as a milkflower cotoneaster shrub, as well as clearing leaves and picking up litter.

A little later,Emma, Arina and Louise joined us. Louise deserves special credit for navigating a heroic bus journey to get there! They headed upstairs to clean and soap the doors, with Emma declaring it was “the most I've ever enjoyed cleaning doors!”

As summer fades, we couldn't help notice the darkness creeping in earlier than usual.It won't be long before the head torches make their seasonal return.

A special mention goes to Sam, John and Darren, who all took part in the Big Half on Sunday and still turned out to volunteer.

Finally, a big welcome to Ken on his first GoodGym task. We hope to see you again soon!