Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


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Doing good since March 2021

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54 Month Streak

Done a group run this month

51 Month Streak


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Kash's next session

Ealing

March - Spring into Act(i)on - GG Ealing - Chatty social 3km run to Acton Junior Parkrun
🗓Today 8:10am

📍Ealing Broadway Station W5 2NU

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

Kash
Sevan
Ochi
StephDucat
4 GoodGymers are going
Latest activity
Kash
Kash went on a mission

Sat 14th Mar at 2:00pm

Wild Garlic Chase

Hounslow Report written by Kash

It's been eight months since Sevan's and Kash's last visit to Mrs E and her husband - a mission featuring apple collection, getting soaked and watching Wimbledon during the worst downpour.

The first task for the elderly couple this season was far less eventful: cutting the grass, weeding pots and flowerbeds, and scraping moss. This time, Mrs E's husband wasn't well and couldn't come out to the garden to join the gardening team, but Mrs E worked alongside GoodGymers throughout the session, directing Sevan and Kash, cutting dead rosemary, and sweeping the cuttings. The most unexpected event of the session was mowing the thick grass, which turned out to be, judging by the scent, unwanted wild garlic.

Sevan and Kash finished the day of GoodGymming with a 5km run back to Ealing, enjoying the sight of cherry blossoms on the streets and many other trees blooming in Boston Manor and Blondin Parks.

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StephDucat
Kash
Kash
Kash went to a social

Sat 14th Mar at 12:15pm

Sophie
Martin Giese
Kash
StephDucat
Kash
Kash went on a community mission

Sat 14th Mar at 10:30am

Burrbershop Octet

Ealing Report written by Sevan

On another HANGOT day, the sun came out to play. That was good news for the team as they would find out later. With most of the group present, the HANGOT and GoodGym volunteers took a long walk along the Grand Union Canal to Osterley Lock Orchard, where the fruit trees needed a good mulch and dead plants needed to be cleared.

The team put their 4 wheelbarrows to work, with Ashley, Steph and Kash joining HANGOT volunteer Mas in filling wood chip into wheelbarrows and shuttling it to the orchard at Osterley Lock, where Iram, Sophie and Sevan were ready to remove weeds, spread the wood chip and chop back any dead plants.

"I have a small challenge if you'd like it."
"Can GoodGym take mulch to the terrace?"
"It's at the top of the hill, so we don't often go there." - Hillary

That did sound like a challenge. None of the GoodGymers had been to the terrace before though, so no one knew where the hill was how how difficult it would be to get to the top. At that moment, Shubham and Purva arrived for their first GoodGym task, joining the others to power wheelbarrows up the muddy path to the sun-drenched orchard up the hill. Welcome to you both! 👋

With mulching of the terrace trees complete, everyone gathered to celebrate 🎊 Iram's 50th good deed 🎊. The only snag was that Iram's epic battle with burdock had left her covered in burrs and she needed some emergency hairdressing, expertly performed by Ash. Iram achieved the "black belt" sash under a year since she started attending tasks, then writing creative reports, leading tasks and finally promoting GoodGym through the videos that she creates and shares online. That's some journey. The coveted black GoodGym t-shirt will be heading Iram's way soon. Congrats Iram! 🥳

Everyone returned to the main orchard for some speed mulching and chopping in the last few minutes of the session. Then, it was time for the group photo and a walk through Elthorne Park to a local coffee shop for social and some refreshments.

We'll be back helping HANGOT in April for our regular monthly session. Sign up here.

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StephDucat
Sevan
Ashley
Kash
Kash
Kash went on a community mission

Sat 14th Mar at 9:45am

Trash Hour

Ealing Report written by Kash

Four grown up GoodGymers and one MiniGymer met at St Margarets Open Space to pick the litter as a part of LAGER Can's Great British Spring Clean, a bold initiative aiming to pick all 146 parks in the Ealing Borough over the second half of March. 45 minutes was more than enough to tidy up the pledged space, so the team cleared the path (and its surroundings) leading to the Fox pub as well. Well done everyone, big or little rubbish fighters!

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Sophie
Kash
StephDucat
Sevan
Kash
Kash signed up to a party.

Wed 20th May at 7:00pm

Taskforce Catch Up: May 2026

A quarterly Taskforce catchup to discuss how we're doing in Ealing and what to improve

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StephDucat
Kash
Kash signed up to a mission.

Sat 14th Mar at 2:00pm

Tidying and taking weeds out in the garden (wk2)

Cleaner home and garden. This will make Mrs E happier, as the untidy garden causes worry and adds confusion for her husband, who has dementia.

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Kash
Sevan
StephDucat
Kash
Kash signed up to a mission.

Sun 15th Mar at 11:00am

Read letters for Ms M

Client is visually impaired and would be grateful for the help

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Martin Giese
Sevan
StephDucat
Kash
Kash signed up to a mission.

Sun 15th Mar at 2:00pm

Back garden trimming for Mrs C (wk1)

Will be able to help both residents get outisde and get some fresh air and also be positive for their mental health

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Martin Giese
Sevan
StephDucat
Kash
Kash signed up to a training session.

Sun 15th Mar at 8:10am

March - Spring into Act(i)on - GG Ealing - Chatty social 3km run to Acton Junior Parkrun

Come with us for our next chatty 3km from Ealing Broadway to Acton Park

Read more
Sarah
StephDucat
Kash
Kash signed up to a party.

Sat 14th Mar at 12:15pm

Coffee catch-up ☕️ Hangout after HANGOT 🌳

Relax and enjoy a chit-chat with fellow GoodGymers

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StephDucat

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