Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


1665

Good Deeds

Workouts
1665
Cheers given
17003
Cheers received
21070

Verified member
Area activator
Doing good since March 2021

Done a mission this month

60 Month Streak

Done a group run this month

57 Month Streak



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Kash's next session

Hounslow

Garden Hero's for Mr M (wk3)
šŸ—“Today 10:00am

Mr M and his wife (carer) spending time in their garden will uplift their mood and well-being

Kash
One GoodGymer is going - no space left 😢
Latest activity
Kash
Kash went on a mission

Sat 26th Sep at 4:00pm

Brenda SMITH
StephDucat
Kash
Kash signed up to a mission.

Sat 26th Sep at 2:00pm

Weeding Ms B's Garden (wk2)

Ms B would like to enjoy her garden but is unable to do this herself.

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Brenda SMITH
StephDucat
Kash
Kash signed up to a mission.

Sat 26th Sep at 4:00pm

Moving Furniture for Ms B (wk1)

Ms B would like her house organised, so that she can enjoy her home.

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Brenda SMITH
StephDucat
Kash
Kash signed up to a mission.

Sun 27th Sep at 10:00am

Removal of a bed for Mrs M (wk1)

The impact will be that Mrs M will be nearer to the bathroom and easier access.

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StephDucat
Kash
Kash signed up to a community mission.

Sun 25th Oct at 1:00pm

StephDucat
Kash
Kash went on a mission

Wed 23rd Sep at 6:00pm

When life doesn't give you lemons

Camden Report written by Kash

I concluded my Wednesday in the office with travel to Bloomsbury for Ms F's weekly shop. I found her a bit distraught about her family matters and upset about inconsiderate co-passengers on a bus. She was still able to look at the bright side of life.

"God is good. Sends me you and Steph, doctors and the taxi." - Ms F.

Regardless of her faith in having God on her side, Ms F didn't take chances when it comes to the fish counter. She had called Waitrose ahead of my visit and asked the staff to put aside a piece of breaded haddock for her to collect later. And indeed, when I enquired about "the haddock for Ms F", the store colleague fished it out from the fridge, complete with "Ms F" label.

I managed to buy everything from the list, apart from the lemon, which were out of stock if purchased loose. Unfortunately, no proverb offers an advice on what to do when life doesn't give you lemons, so I had to make do without them.

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Soph Stern
Kash
Kash signed up to a community mission.

Sat 19th Dec at 10:00am

🄦 Fun, exercise, food growing šŸ„” December Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

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Jalal El Farmawi
StephDucat
Kash
Kash signed up to a community mission.

Sat 21st Nov at 10:00am

🄦 Fun, exercise, food growing šŸ„” November Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
Jalal El Farmawi
StephDucat
Kash
Kash went on a group run

Tue 22nd Sep at 6:45pm

How GoodGym Stole Christmas

Ealing Report written by Kash

Let the season of head torches and work lights begin!

Tuesday, 22 September 2026, happened to coincide with the autumnal equinox. The day and night were equal, and the sun rose directly in the east and set directly in the west. Needless to say, it set very shortly after our group run began!

For the last two weeks, our Tuesday evening group managed to get away without switching on the head torches, perhaps thanks to the leafletting and signage tasks' nature, both of which took place on the streets. But tonight we were back in the William Hobbayne Centre courtyard, which isn't lit after dark. Thankfully, enough of us remembered about the torches to make our efforts effective.

Sue from the Hobbayne Charity directed us to the outdoor sections of the centre that we hadn't had time to tackle at our last session there in June. We cleared all the leaves, brambles and other weeds from the passages leading to the gates to Lower Boston Road and St Mark's Road. We also had time to speed-weed the area around the tool shed, which left all the outdoor spaces sorted out before the autumnal leaf drop.

Although the equinox marked the beginning of autumn, the weather and our immediate surroundings were sending us mixed signals about what season it actually was. Temperatures above 20 degrees made it feel as though it were still the middle of summer, while the dried Christmas tree we found in the yard brought wintry, festive vibes.

We had barely concluded that the tree would have to wait until January for the council’s next Christmas tree collection when hell broke loose. Suddenly, the GoodGymers launched an assault on the already-dead tree, chopping off its branches until only the main stem remained. Then the mob returned to their usual cheery demeanour. What could possibly have turned the GoodGymers into a gang of notorious Grinches? The prime suspect? Perhaps pub Christmas dinner advertisements appearing before we had even made it to Halloween?

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Jalal El Farmawi
Dave M
Kash

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