On a very hot late Friday afternoon, Mr G was coming back from a medical appointment that had overrun badly when he received a phone call.

"Hi G, this is Kash. I'm in front of your house to do your shopping."
"Hi Kash. I know. This is bad. I'm sorry. My appointment was postponed, and I was stuck in the waiting room."
"Where are you?"
"I'm just walking to the XYZ station. I'm really sorry."
"Listen, don't worry, I'll wait for you."

But Mr G had a better idea. Kash knew Mr G's shopping list by heart, possibly better than Mr G himself, so they'd made a deal. Kash went straight to Sainsbury's, and recalled and purchased 11 items from the latest Mr G's shopping list. They'd agreed to meet at the ZYX station, where they arrived pretty much at the same time. Kash then carried the groceries to Mr G's and collected the change.

Mr G, despite being disappointed with the bad luck with his appointments this week, cheered up.

"Of all this week, one good thing happened to me - that you put yourself up! That you give a darn about me. I know you all [GoodGymers] do. And remember, I always greatly appreciate that."

That's the pep talk for you all, GoodGymers, for the end of the week! 🫡

Last Saturday, before the 10th anniversary celebration of GoodGym Ealing, our gang joined the Hanwell and Norwood Green Orchard Trail (HANGOT) to cut back orchard hedges and water young trees at the Elthorne Triangle Orchard.

But what about the older trees? How were they going to survive the extreme drought that has been affecting London since the end of June, especially with Hilary and Clive from HANGOT away for a week in August?

The GoodGymmers offered to take care of the mature trees in the Elthorne Triangle orchard, and, thanks to Ranger Jon, they were given access to 10 five-litre water containers. According to Hilary, that was just the right amount of water to keep the trees going that week.

What better excuse to perform the farmer’s walk routine than carrying containers to water fruit trees in a public orchard! And that’s exactly what the GoodGymmers did, hauling and tipping the containers around the orchard. It was the hottest day of the week, with temperatures reaching 37°C, but with five pairs of hands on the job, the task was short and easy, taking less than 20 minutes. In fact, a significant percentage of that time was spent simply opening the storage space where the containers lived!

The GoodGymmers decided to add a bonus task: weighted step-ups on the steps leading from the canal to Elthorne Park. Since the ranger had provided a bucket, funnel and rope, they also decided to fill the empty water containers with water from the canal, ready for the next time the trees needed watering.

The five GoodGymmers also used the session as an excuse for some extra light exercise on that very hot day. Scott cycled, Richard, Sevan and Steph Ducat ran, and Kash walked. It was a great way to get out of the house or work and into the outdoors, making the most of the golden hour before sunset.

It was a LoT to give back! this week as we teamed up with Library of Things to spread the word about borrowing rather than buying. 🌱

We were joined by Charlotte, Library of Things’ Lead Marketeer, who also used to work at the Corporate Centre — so it was brilliant to have you back with us! We were also very happy to welcome Kash, a GoodGym familiar face. 👋

Jalal arrived on his bike and led us over to Library of Things in the Livat to start the evening. We got a proper look at how it all works, including their real-life lockers, before heading out into the local community with a stack of flyers - 1000 to be exact!

We found a nearby residential area and set off on a flyer-filled trail, working our way along three big roads as a team. And just when we thought the evening couldn't get more exciting, we had a very rare summer solar eclipse to enjoy! 🌞 With our trusty protective glasses at the ready, we took a little time to admire the spectacle and catch up.

Then it was back into town, where Jalal was waiting for us, happily handing out flyers to anyone who looked like they might be interested. 📣 After spreading the Library of Things love far and wide, we made our way back to Shepherd’s Bush station.

A big thank you to everyone for making it such a fun one — and to everyone who helped get the word out. Borrow more, buy less, and give things a second life! 💚

It's been a tough summer for the weeds at St Mary's Churchyard Garden in South Ealing. First, the unforgiving drought, then the mighty gardener Cliff, and now this - a horde of GoodGymers!

Even the train disruptions during the heatwave couldn't hinder the unstoppable active transport enthusiasts: group runners led by Sevan - Steph Ducat and Kash, a solo runner Richard, cyclists Amy, Scott and Maria, and walkers James and Diana.

Thirsty and depleted weeds growing by the northern wall of the churchyard could not stand a chance against the assault of spades, forks, mattocks and shears carried by the gang in red t-shirts. Chopped, pulled or dug out, the weeds became green waste to be rapidly raked away and loaded into a wheelbarrow. From there, there was only one way - onto the giant compost heap.

The transformation of the area was remarkable: from a green (yes, it somehow managed to stay green, unlike the dried grass) carpet of weeds into a levelled layer of woodchip. Cliff was very pleased by the sheer power of teamwork, brought by GoodGym. When Ealing eventually gets some rain, the chief gardener hopes to seed some grass in the churchyard and bring the garden back to life with some pleasant greenery.

We will be back at St Mary's churchyard first thing in September. With Steph in charge, the team will attack the infamous northeastern corner of the garden to free it from the remaining weeds. Sign up now!

Next week's Tuesday session: Help women in Acton discover free, inclusive health and fitness opportunities.

More GoodGym this week?

Thursday: Help keep the orchard alive! 🌳 Watering fruit trees at Elthorne Triangle in Hanwell 💦.

Saturday: 🥦 Fun, exercise, food growing 🥔 August Community day at Western Road Urban Garden.