Running? Lifting? I'll do that only for GoodGym.
57 Month Streak
54 Month Streak

Sun 28th Jun at 2:00pm
It will help Mr and Mrs E to get sun on their lounge as they can't go to the garden
Read moreTue 23rd Jun at 6:45pm
The session at Hanger Hill Tiny Forest was the final event in GoodGym Ealing's London Climate Action Week agenda, organised in partnership with Earthwatch Europe. Over the course of the week, we surveyed three of the Tiny Forests planted within the last two years across the borough, helping Earthwatch monitor biodiversity and track the development of these young urban forests.
On a very hot Tuesday evening, we decided not to go ahead with the planned group run ahead of our task. Having assessed the risks posed by the extreme heat, we opted instead for a lighter approach to the session. Steph Ducat and Kash walked together to the task, while Amy arrived by bike. Everyone came well prepared with plenty of water to stay hydrated.
Compared with our wildlife surveys in Southall and Cuckoo Park, Hanger Hill appeared to host slightly fewer butterflies and insects. There could be several explanations for this. The forest had fewer flowering plants than the other sites, making it less attractive to pollinators. We were also surveying in the evening rather than around midday, when insect activity is often higher. Or perhaps, in the midst of the extreme heat, the insects had sensibly decided to stay out of the sun and keep cool.
While insect numbers seemed lower, the trees themselves were thriving. In fact, Hanger Hill Tiny Forest appeared to have the tallest and densest tree growth of any Tiny Forest we have surveyed this year. There were also noticeably fewer weeds and grasses competing with the young trees than at the other sites, suggesting the forest is developing particularly well.
Unfortunately, most of the tiles normally used to protect the ground dwellers had been removed from their original positions and stacked together at the edge of the forest. This limited Steph's search, but he still managed to find ants, larvae and a spider beneath the few remaining tiles. Amy, who described herself as a beginner in wildlife identification, took on the butterfly survey and did a great job identifying species with the help of Earthwatch's guide. Meanwhile, Kash completed the pollinator survey, recording mostly flies and other small insects rather than the bees and bumblebees we had seen elsewhere.
With the survey finished and the sun only beginning to dip lower in the sky, the team headed home on foot and by bike. Some of us even made it back in time to watch the football!
Next Tuesday, with temperatures hopefully returning to something more reasonable, we'll be resuming our runs and heading to a different corner of the borough. We'll be visiting the William Hobbayne Centre in Hanwell to help tidy and weed the back garden ahead of an event the charity is hosting the following weekend. We'd love to see you there!
Sat 27th Jun at 4:00pm
Front safer to use the area - Mr F to enjoy the view of his weeded garden and front before his religious festival
Read moreSun 26th Jul at 9:00am
Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife
Read moreSun 12th Jul at 11:00am
Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife
Read moreTue 30th Jun at 6:45pm
A physical task for one of our favourite charities
Read moreSun 21st Jun at 2:00pm
Ealing Report written by Sevan
An indoor decluttering mission sounded ideal on such a warm day. After being outside under the hot sun for their first 2 tasks of the day, Kash and Sevan were looking forward to this one. When they met Mr C's carer, he led them inside, past piles of clutter, then out to the back garden. This wasn't what Kash and Sevan were expecting. For Mr C's carer though, clearing the patio was priority number 1.
The garden had been cared for recently and had plenty of beautiful plants that had become overgrown. The pots that were sitting on the patio were to be moved to the back of the garden to make space for seating and a table during the summer. No one could see down the garden path and Mr C's carer admitted to not having been there for months, so some chopping tools were requested and Kash went an adventure to discover what lay at the end of the garden.
Once the the path was cleared and Kash had found some spots to move pots to, a plant chain was created. Mr C's carer lifted the pots up off the patio and handed them to Sevan. Sevan made his way down the uneven stairs and passed the pots on to Kash. Kash then slalomed her way along the garden path and found a safe space to drop the pots off.
Once the pots were moved, it was time to explore the other items on the patio and to work out what to get rid of. Kash, Sevan and the carer found:
Each item was examined by the carer and separated into plastic, general or "iron" black bags. The bags were left at one side of the patio for later disposal and the pots at the back of the garden were for future re-discovery. As Kash and Sevan left, they looked at the belongings indoors and could see more missions for Mr C coming soon. The saving grace was that patio was in a better state and was one step closer to allowing Mr C to use it again.
Sun 21st Jun at 12:20pm
As part of London Climate Action Week 2026, GoodGym Ealing hosted three wildlife survey sessions in three of the Tiny Forests across the Ealing borough that GoodGymers had helped plant within the last couple of years. Earthwatch Europe, the organisation behind this fantastic project, helped promote our events designed to connect local people with these small, densely planted native forests that support biodiversity while strengthening relationships between people and nature in urban settings.
From the perspective of raising awareness about the Tiny Forest hidden in the heart of Hanwell, the session at Cuckoo Park was a success. Alongside five GoodGymers, Steph Ducat, Sevan, Kash, A.B. and Penny, two local residents and nature enthusiasts, joined the fun.
Noah and Faye, who live nearby, had no idea the Cuckoo Park Tiny Forest even existed and were excited to discover it. They joined the wildlife survey, helping GoodGymers count butterflies, pollinators and ground dwellers such as ants, snails and earthworms. They were also keen to learn more about the project and expressed an interest in helping maintain their local Tiny Forest and spreading the word within the local community - potential future Tree Keepers in the making!
After the survey, the new Tree Keepers got stuck into some maintenance work, removing weeds and tall grasses that could suppress the growth of the smaller trees. Flowering plants were left untouched to continue attracting pollinators.
The Cuckoo Park Tiny Forest looked dramatically different from our previous visit. Tall grasses and thistles had sprung up throughout the site and, somewhat unexpectedly, so had several clusters of cereals! The forest was buzzing with life, and during the survey, we discovered that insects weren't the only creatures calling it home. While searching beneath a slab for ground dwellers, we uncovered a tiny mouse which stole the spotlight from the butterflies.
If that sounds like your kind of evening, we're hosting one more wildlife survey session during London Climate Action Week, this time combined with an optional run. Join us at the Hanger Hill Tiny Forest and help us discover what wildlife is hiding there!
Sun 21st Jun at 8:51pm
So lovely to hear that the local hanwellians were getting involved ๐ช๐ฝ
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