Running? Lifting? I'll do that only for GoodGym.
55 Month Streak
52 Month Streak




























Sun 26th Apr at 1:00pm
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
Read moreTue 21st Apr at 6:45pm
Ealing Report written by Sevan
GoodGym Ealing's first group run to the Polygon, linked to St Mary's church, took each of the runners back to their childhood. Waiting outside, they wondered what they'd find inside and thought about memories from when they were little.
"[The toys] will probably be sticky" - Freya
They were welcomed by task owner Wei Hei, who introduced them to the jobs for this evening. There were tiny chairs to clean, there were small kitchen toys to be washed and there were big puzzles to be solved. Each big kid chose the task that they would enjoy the most.
Harvey and Freya took the tiny chairs outside into the sun to scrub them down and let them dry. They were careful to not use too little, nor too much detergent as they were warned. Too much would lead to an explosion of bubbles that couldn't be rinsed away, but the pair got it just right.
Conor and Jo went into the adult sized kitchen to wash the play kitchen equipment, cleaning plates, toasters and slices of pizza. By the time they were done, the plastic food was ready to be chewed on again by the children.
The final group was bigger. Maria and Chris, who made achieving his 💯th good deed look like child's play, were preparing play bags to give out during church services. They were filled with fun toys that were also quiet toys, which would keep children entertained while the adults were busy. Each bag contained a toy, a puzzle, a book and a jigsaw. Next to them, Kash and Sevan were sorting through a jumble of toys that had already been played with, getting them ready for Maria and Chris to pack, ready for another child to enjoy.
The team blitzed through all of the tasks, having a lot of fun along the way. They left Wei Hei very grateful for what they'd achieved.
"You've done more that I could have imagined."
"Thank you!" - Wei Hei
As they did such a great job, a return visit may be on the cards when the plastic pizza slices feel a bit sticky again. 🍕
Wed 22nd Apr at 9:16am
Congrats Chris for the 100 good deeds and the wings fit you well
Wed 22nd Apr at 8:46pm
Well done Chris!
Wed 22nd Apr at 10:04pm
Congratulations Chris!
Sat 2nd May at 1:00pm
Support a community urban garden to grow vegetables for the community
Read moreSun 17th May at 8:40am
Get children active and having fun on a Sunday morning
Read moreSat 2nd May at 9:20am
Come with us for a hilly 4.3km from Ealing Town Hall to Horsenden
Read moreSun 19th Apr at 4:00pm
Hammersmith and Fulham Report written by Kash
There are places in our minds, those blurry, obscure corners, that we don't want to come back to. They may not necessarily be bad memories. Those chapters of our lives might have been beautiful, but they became bitter after the loss of something or someone we know is not coming back. That makes it so painful to revisit the past.
For Miss D, that mental place was represented in the physical world by the corner of her bedroom she'd been avoiding for almost two years after her close family members' passing. She'd go across the ocean and return with three suitcases into which she had to condense all that remained after her two relatives. Two people's lives, reduced into three suitcases, out of necessity. Hastily chosen photo albums, papers, clothes - a legacy constrained by airlines' luggage policy.
To dare to go down memory lane, Miss D needed companions - people who knew nothing about her family's past, but were willing to join her on that difficult journey. Sevan and Kash sat with Miss D and opened the suitcases together, one by one. The first one was half-filled with Miss D's travel clothing, which the lady set aside for washing. The rest of the contents - the late relative's clothes and his laptop - went into the second suitcase, which had only a few items belonging to the same person, and stacks of photos, carefully unpacked beforehand.
The third, smallest suitcase had the belongings of Miss D's closest family member. The three opened it, but Miss D, after hesitation, decided it was not the right time. The small suitcase filled the remaining space in the big one, just like two Russian dolls. Miss D was left with only two suitcases taking up space in her room, one of which was now empty and ready to be donated.
Continuing the momentum, Miss D opened a few boxes that occupied the problematic corner. The items she found inside also carried an emotional load, but were easier to process. With the assistance of the GoodGymers, Miss D sorted through her paperwork, diaries, magazines, photos, greeting cards and other items, deciding to keep her journals and meaningful papers, while discarding plenty of leaflets and newspapers that no longer needed to be read or kept. All those papers went to the recycling bag, as Miss D was proud to be the Queen of Recycling, a title she'd lived up to. The meaningful paperwork was sorted into one parcel, and the rest of the cardboard boxes, potentially useful in the future, were put inside one another, again like Russian dolls.
"Thank you so much for coming here on a Sunday. I wouldn't do this without you, guys" - Miss D said.
"You have done it yourself" - Sevan replied.
Sun 19th Apr at 2:00pm
Hammersmith and Fulham Report written by Sevan
A and B arrived at Miss G's house a few minutes early, so had a peek at the front garden. They were trying to work out what they'd be asked to do.
"Looks like everything is a weed." - A
"Those purple flowers aren't weeds, they're flowers." - B
"I think they're weeds" - A
Miss G set them straight...
"Is there anything in the garden to not remove?" - A
"Yes, keep the bluebells. Everything else can go." - Miss G
Miss G gave them rakes and shears, but the GoodGymers really wanted to do some digging to get rid of the roots. She reappeared with 2 forks and a spade. They were perfect for the task.
The garden was small and the soil was dry, meaning that digging went slowly. There were plenty of thistles, dandelions and bindweed to dig up while tip toeing around on eggshells to not trample the bluebells.
The dandelion and thistle roots went straight down, while the thick bindweed roots zig-zagged all over the place just under the surface. Turning over all of the soil made a mess. It also let A and B tackle both types of root, hoping that it would take longer for the weeds to grow back next time. They'll find out in a few months...
Sun 19th Apr at 12:10pm
Maintain a beautiful and whimsical garden in the heart of Acton
Read moreSun 19th Apr at 12:10pm
Maria, Sevan and Kash ran from their morning task at South Ealing Cemetery to the heart of Acton to visit newly opened Pokopia Garden, meet the plant-based Pokémon living there and check if their neighbourhood is safe and tidy.
Within 10 minutes the trio checked the signs and planters - all intact - cleared very few bits of litter, and reported back to the Pokopia team about the state of the area. One of the solar panels powering a spotlight appeared to be cracked, but - as it was a very sunny Sunday - the team couldn't tell whether that affected the light at all.
It was good to see the little garden looked after well and bringing brightness and colour to the busy Acton square.
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