Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


1717

Good Deeds

Workouts
1717
Cheers given
17602
Cheers received
21745

Verified member
Area activator
Doing good since March 2021

Done a mission this month

62 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

59 Month Streak



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Kash's next session

Hounslow

Planting bulbs at the Abundance London garden
🗓Today 6:30pm

📍Chiswick Town Hall W4 4JN

Bring joy to local people

+10
Jon Scott-Francis
Breda
StephDucat
Anastasia Hancock
15 GoodGymers are going
Latest activity
Kash
Kash signed up to a group run.

Wed 11th Nov at 6:30pm

Kenny Wong
Cherian Li
StephDucat
Jalal El Farmawi
Kash
Kash earned a mulch stamp in their environmental passport 😎

Wednesday 11th November

Mulch stamp

Mulch stamp

Kash earned a mulch stamp in their environmental passport

Kash has earned a mulch stamp in their GoodGym environmental passport by helping the environment at a session.

Harvey Gallagher
Cherian Li
Dave M
StephDucat
Kash
Kash went on a group run

Tue 10th Nov at 6:45pm

We are the Kings of Mulch Mountain!

Ealing Report written by Dora (She/her)

Deep in Walpole Park lies a mulch mountain underneath a thick blanket of fallen leaves. Our job? To dig deep and mine for gold! Or - rather - to dig deep and mine for dark brown mulch, otherwise know as ‘the good stuff’! This nutrient heavy mulch was then to be taken to the kitchen garden to be used as food for the plants there.

First, in the dark and the rain, we climbed the mountain and with spades tossed the leaves aside; Sevan and Kash were first to the top! We hacked at the leaves causing wet (yet also incredibly dusty) avalanches - but we persevered and soon we reached the darkest and tastiest mulch. We filled wheelbarrow after wheelbarrow and Steph took charge of taking the mulch to the kitchen garden.

If you didn’t know, mulch mountains contain all sorts of unexpected obstacles- rocks, weird fumes and logs bigger than you or I - no problem for Kash who dug the logs out and launched them aside.

Finding the ‘good mulch’ was quite a challenge as there were so many layers of wet heavy leaves and half cooked mulch and so, when we did - Amy declared it her favourite task ever.

Surprisingly none of us sunk in the pile and needed to be rescued but also - none of us came away with dry shoes!

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Harvey Gallagher
Dave M
StephDucat
Kash

Hide comments (1)
Richard Spencer-Smith

Wed 11th Nov at 9:16am

Utterly fantastic mountaineering, thank you so much from the Walpole Park Kitchen Volunteers

Kash
Kash signed up to a mission.

Sat 14th Nov at 4:00pm

Support to Clear Home and Improve Bathroom Access for Mr P (wk1)

Completing this task would make a significant difference to Mr P's safety, independence and quality of life at home.

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Kash
StephDucat
Anastasia Hancock
Sevan
Kash
Kash signed up to a mission.

Thu 12th Nov at 6:00pm

StephDucat
Sevan
Kash
Kash signed up to a mission.

Sat 14th Nov at 2:00pm

Garden help for Mr R (wk2)

He enjoys gardening and sitting outside but as he is older this is a lot harder ,

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StephDucat
Sevan
Kash
Kash signed up to a community mission.

Fri 4th Dec at 7:00pm

🎅 Festive Hall Makeover 🎄 Help Decorate the GPRA Hall for Christmas!

Help create a festive atmosphere for the upcoming community event

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Kash
StephDucat
Kash
Kash went on a group run

Mon 9th Nov at 6:45pm

Stop the Hops!

Richmond Report written by Liz (She/her)

November's Three Pigeons signature task tonight with a jog, a workout and lots of GoodGym energy going into the riverside plots we take care of for Richmond Council.

This evening we were joined by Hannah, celebrating a milestone 10th GoodGym task with a visit to Richmond 🥳 Meeting at the Tap, five of us set about a very necessary warm-up as November stretched its cooler arms out to pull us into the night! JP and Monika then set off on a brisk walk along the high street while Hannah, Kash and Liz set off across Richmond Green, discussing the benefits of 'jeffing'. A planned mix of running and fast walking, it can help ease joint impact, enable runners to cover longer distances and has the added benefit of getting to take in the lovely riverside views more too!

At Buccleuch Arcade things were looking good after Saturday's task there, perfect surroundings for a 10 minute bodyweight workout on the lawn. Those who didn't want to join headed straight to the Three Pigeons plot with tools to start some robust weeding, litter-picking and cutting back. When the whole group joined together it was, as always, amazing what eight sets of energetic hands can get done in 45 minutes as a huge Hop plant was removed, a bag of rubbish was plucked from the plants, the border was freed from weeds and a general sweep-up left the plot looking cared for.

Just time for a group photo with the floodlights on before we all scattered back into the night for hot dinners!

We visit our sponsored plot on the first Saturday and second Monday of every month, we would love you to join us!

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+2
Paul B
John Shirley
StephDucat
Kash

Hide comments (2)
Kash

Tue 10th Nov at 7:23am

Great to see you all, lovely Richmond folk, and meet Hannah - congratulations on 10th good deed! I enjoyed the 80s fitness soundtrack and learning about the benefits of jeffing and perils of hops!

Hannah Crane

Tue 10th Nov at 9:26am

great session - never seen the riverside up close in the dark and it was a delight! thanks for the lovely welcome all

Kash
Kash signed up to a group run.

Mon 9th Nov at 6:45pm

Looking after our sponsored riverside plot PLUS FITNESS SESSION

Creating a lovely space for residents and visitors to the area

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Kash
StephDucat
Jalal El Farmawi

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