Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


1644

Good Deeds

Workouts
1644
Cheers given
16863
Cheers received
20822

Verified member
Area activator
Doing good since March 2021

Done a mission this month

60 Month Streak

Done a group run this month

57 Month Streak



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Kash's next session

Hounslow

Food Waste Bag Disposal for Mr T
🗓Today 6:00pm

Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.

Kash
One GoodGymer is going - no space left 😢
Latest activity
Kash
Kash signed up to a mission.

Sat 12th Sep at 2:00pm

Essential Garden Maintenance for Mrs K (wk2)

The gardening support will improve Mrs K's ability to safely access and enjoy her garden

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Anastasia Hancock
Kash
Kash signed up to a mission.

Sat 12th Sep at 4:00pm

Curtain and blinds set up for Mrs A (wk2)

It will make her place more brighter and will allow more sunlight to come in. She will be able to move her curtains. Current set up doesn't allow Mrs to move her curtains.

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Kash
Kash went on a group run

Wed 9th Sep at 6:30pm

One turtle body workout and we ivy-tially got the job done!

Hounslow Report written by Anastasia Hancock (she/her)

Last night, GoodGym Hounslow returned to Baron’s Ponds, turning an overgrown tangle into a future beautiful bluebell glade. A warm GoodGym welcome to Ealing member Scott, who joined us for his first session in Hounslow!

Baron’s Ponds sits in a historic corner of Gunnersbury, but, as nobody had been caring for it for some years, it risked becoming simply overgrown, derelict space. Thankfully, a passionate team of local volunteers stepped up to take over its care, aiming to increase biodiversity and sustainability.

We got straight to work pulling up and hauling away mounds of the invasive ivy. The volume of growth was immense, but we soon got stuck and started making a difference. A special shout-out has to go to Chris and Florian, who spent the evening fighting the good fight against a truly colossal, knotted ball of ivy. It was a real wrestling match — check out the photos for the unbelievable scenes and ultimate victory.

While we worked, Mark (the head of the volunteer team) filled us in on a bit of local drama. It turns out the pond is currently being plagued by a lone terrapin. This rogue reptile has been terrorising the local ecosystem, eating up all the frogs and other tiny pond creatures. Apparently he’s quite intrepid and frequently commutes between here and the main ponds at Gunnersbury Park. The ultimate plan is to safely catch and rehome him - unless he makes a speedy getaway first. 

With the ivy cleared, the area is one step closer to being turned into a blue vision come spring. Next week, we are teaming up with Wild Chiswick for more green-fingered tasks that deliver a real environmental impact. You can find the details here.

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Jalal El Farmawi
Kash
StephDucat
Kash
Kash signed up to a group run.

Wed 9th Sep at 6:30pm

Kash
StephDucat
Kash
Kash signed up to a mission.

Thu 10th Sep at 6:00pm

Food Waste Bag Disposal for Mr T

Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.

Read more
Jalal El Farmawi
StephDucat
Kash
Kash went on a group run

Tue 8th Sep at 6:45pm

Mural Network

Ealing Report written by Kash

Do you remember the times when we used to leaflet for the Reduce and Recycle Hub in Acton? Well, in September 2026, we had a chance to spread the word about its spiritual successor, organised by Action West London. On 26th September, Acton Market was going to host a sustainability-themed community day where residents could book free repairs of household electrical appliances or learn how to mend items with Ealing Repair Cafe. The event would also be an opportunity to understand what happens to what we put in the recycling bins and pick up practical tips on how to reduce waste and save money.

Five Ealing GoodGymers: Maria, Scott, Sevan, Steph Ducat and Kash welcomed a GoodGym tourist from Greenwich, JC, who took the opportunity to join our group run as the work brought him to the heart of Ealing. The running team met with the others at the site of Acton Market, overlooked by St Mary's Church and Pokopia Garden - both past or present GoodGym task locations.

The gang worked on their step count, walking through the streets north of Churchfield Road. Leaflets have been dropped into the letterboxes on Derwentwater Rd, Newburgh Rd, Spencer Rd, Cumberland Rd and Maldon Rd. The six GoodGymers enjoyed a small tour exploring several Acton mural locations and saying hi to the local cats. Despite the first properly rainy day since June this year, the evening brightened with blue skies and golden sunshine cheering the team up. No GoodGymers or leaflets got soaked that night, and all the flyers ended up in letter boxes, carefully avoiding the "No junk mail" signs.

Next week we are going to do some walking again, but we'll be changing the theme and the scenery - the Tuesday group task will take us on the route of the Ealing Half Marathon to help put up signs on the lampposts ahead of this year's race. Sign up now!

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+4
JC
StephDucat
James
Kash
Kash
Kash signed up to a party.

Sat 12th Sep at 12:15pm

Coffee catch-up ☕️ Hangout after HANGOT 🌳

Relax and enjoy a chit-chat with fellow GoodGymers

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Dave M
Jalal El Farmawi
StephDucat
Kash
Kash went on a community mission

Sun 6th Sep at 2:45pm

Paddle to the battle

Hounslow Report written by StephDucat

Next level of litter picking - not on land but on water. Paddle litter picking for 4 Goodgymers. After a small debrief and training at Kew Bridge, they were then set off on the water guided/lead by Sophie from Active 360. Headed out on the river for a paddle around the local islands where we stopped to collect litter along the way without disturbing the local wildlife. Collected the usual rubbish but also found a plate, a sock plus a jacket hanging in a tree and a bubble wand which still worked...Bubbles were made here!!

We paddled roughly 2.5 km before going back to Kew Bridge, but it seemed much longer - what a great session. Nobody fell in the water and we were a bit muddy

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+4
Sevan
Kash
StephDucat
Harvey Gallagher
Kash
Kash went on a mission

Sun 6th Sep at 12:00pm

Start As You Mean To Snow On

Hounslow Report written by Sevan

Michelle returned today for a second mission for Mr G, with Kash and Sevan joining her. Michelle had told them that there was a big job to do and more hands would help her blitz through the task, making Mr and Mrs G much happier about the their garden.

True to Michelle's word, there was a lot to do. Apparently there was only supposed to be grass in the garden where there were actually all sorts of invasive plants growing. Virginia creeper was a new one on Kash and Sevan, but they'd seen snowberries and hawthorn before. Plenty of them had grown over head height and surprisingly, there were no brambles or nettles to be seen.

With a strimmer and 2 pairs of shears, it was hard to know where to start. Kash strimmed everything on the ground, Michelle attacked the boundary with the neighbour and Sevan started chopping the snowberries and huge mass of sticks in the middle of the garden that kept him busy all the way through the task. It was hard to imagine that the huge lump of growth in the middle shouldn't be there at all.

Part way through, Kash created a portal to the garden next door, so the neighbour came to say hello. He was happy to see Mr G's garden being brought under control and also asked the GoodGymers not to go too far cutting things back as he enjoyed the flowers that bloomed in summer.

After an hour and a half of chopping, strimming and bagging, Michelle, Kash and Sevan had made a big dent. The garden looked much better and it was now more manageable for Mr and Mrs G to look after themselves.

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+6
StephDucat
Dave M
Kash
Sevan
Kash
Kash went on a mission

Sun 6th Sep at 10:00am

The Trojan Bin

Hounslow Report written by Kash

The industrious Athena of Chiswick, patron goddess of heroic endeavour, called upon the heroes of West London for two epic missions in the far reaches of Hounslow on a Sunday morning. Hermes, the cunning god of adventurous missions, answered the call and ran swiftly between Ealing and Hanworth, aided by his winged sandals. Artemis, the wild goddess of the hunt, accompanied him, having transformed herself into a deer to keep up. Together, they ran 10 km and met Athena in Hanworth, where she briefed them on their two missions.

The first adventure required the three to enter Ms L’s back garden, which was in a state resembling the Augean stables: overgrown, littered with rubble and pieces of a greenhouse, with the occasional pile of cat poo lying around. There was even the mostly decomposed carcass of a small bird, which Artemis carefully packed into a black bag, while Hermes escorted the soul of the deceased creature to the afterlife.

Hermes and Artemis ventured deep into the green yonder, cutting through brambles and vines, while Athena cleverly chopped the trimmings into smaller pieces so they could all fit into two brown wheelie bins. From time to time, Artemis would even jump into a bin to compress the cuttings and make room for more green waste. The Trojans would surely have approved.

The three Olympians soon realised that they had encroached upon the domain of another god: Dionysus. An abundance of grapevines hung from the garden wall, and among them they discovered one surviving bunch of grapes. Ms L explained that they were terribly sour and suitable only for winemaking. Athena, Artemis and Hermes therefore decided to cut back all the grapevines, preventing any ritual madness from taking place in the garden and, hopefully, stopping the mess from returning.

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+9
Sevan
StephDucat
Dave M
Kash

Hide comments (1)
Hounslow runner

Mon 7th Sep at 2:47pm

Move over Christopher Nolan, Artemis has nailed the assignment

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