Kash

Kash

Ealing

Running? Lifting? I'll do that only for GoodGym.


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Doing good since March 2021

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57 Month Streak

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54 Month Streak



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Kash's next session

Ealing

London Climate Action Week @ Hanger Hill Tiny Forest 🌳🐛🌱
🗓Today 6:45pm

📍Ealing Broadway Station W5 2NU

Get active and help count bugs and butterflies in a citizen science survey

Amy Radford
StephDucat
Kash
3 GoodGymers are going
Latest activity
Kash
Kash signed up to a mission.

Wed 24th Jun at 6:00pm

StephDucat
Kash
Kash signed up to a mission.

Sat 27th Jun at 4:00pm

Take out the last of the weeds for Mr F (wk3)

Front safer to use the area - Mr F to enjoy the view of his weeded garden and front before his religious festival

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StephDucat
Kash
Kash signed up to a community mission.

Sun 26th Jul at 9:00am

Reed planting or removing invasive plants to boost biodiversity 💚 Green task with Clean Up River Brent

Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife

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StephDucat
Ivo
Kash
Kash signed up to a community mission.

Sun 12th Jul at 11:00am

Reed planting or removing invasive plants to boost biodiversity 💚 Green task with Clean Up River Brent

Improve riverside biodiversity by replacing the removed invasive plants with reeds and loosestrife

Read more
StephDucat
Ivo
Kash
Kash signed up to a group run.

Tue 30th Jun at 6:45pm

Kash
StephDucat
Kash
Kash signed up to a mission.

Fri 26th Jun at 6:00pm

Sevan
Martin Giese
Anastasia Hancock
Kash
Kash went on a mission

Sun 21st Jun at 2:00pm

A Paving Grace

Ealing Report written by Sevan

An indoor decluttering mission sounded ideal on such a warm day. After being outside under the hot sun for their first 2 tasks of the day, Kash and Sevan were looking forward to this one. When they met Mr C's carer, he led them inside, past piles of clutter, then out to the back garden. This wasn't what Kash and Sevan were expecting. For Mr C's carer though, clearing the patio was priority number 1.

The garden had been cared for recently and had plenty of beautiful plants that had become overgrown. The pots that were sitting on the patio were to be moved to the back of the garden to make space for seating and a table during the summer. No one could see down the garden path and Mr C's carer admitted to not having been there for months, so some chopping tools were requested and Kash went an adventure to discover what lay at the end of the garden.

Once the the path was cleared and Kash had found some spots to move pots to, a plant chain was created. Mr C's carer lifted the pots up off the patio and handed them to Sevan. Sevan made his way down the uneven stairs and passed the pots on to Kash. Kash then slalomed her way along the garden path and found a safe space to drop the pots off.

Once the pots were moved, it was time to explore the other items on the patio and to work out what to get rid of. Kash, Sevan and the carer found:

  • 3 metal tables with terminally rusty tops or legs
  • Pieces of a bird feeding platform with no instructions
  • A half-full box of clementines from last December in various states of decay, though 2 still looked perfectly orange
  • Plastic containers, some cracked, most filled with water
  • Broken bits of pots

Each item was examined by the carer and separated into plastic, general or "iron" black bags. The bags were left at one side of the patio for later disposal and the pots at the back of the garden were for future re-discovery. As Kash and Sevan left, they looked at the belongings indoors and could see more missions for Mr C coming soon. The saving grace was that patio was in a better state and was one step closer to allowing Mr C to use it again.

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+5
StephDucat
Kash
Sevan

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StephDucat

Sun 21st Jun at 6:49pm

Oh a butterfly - what kind of butterfly is it ?

Kash
Kash went on a community mission

Sun 21st Jun at 12:20pm

Social Flutter-bys

Ealing Report written by Kash

As part of London Climate Action Week 2026, GoodGym Ealing hosted three wildlife survey sessions in three of the Tiny Forests across the Ealing borough that GoodGymers had helped plant within the last couple of years. Earthwatch Europe, the organisation behind this fantastic project, helped promote our events designed to connect local people with these small, densely planted native forests that support biodiversity while strengthening relationships between people and nature in urban settings.

From the perspective of raising awareness about the Tiny Forest hidden in the heart of Hanwell, the session at Cuckoo Park was a success. Alongside five GoodGymers, Steph Ducat, Sevan, Kash, A.B. and Penny, two local residents and nature enthusiasts, joined the fun.

Noah and Faye, who live nearby, had no idea the Cuckoo Park Tiny Forest even existed and were excited to discover it. They joined the wildlife survey, helping GoodGymers count butterflies, pollinators and ground dwellers such as ants, snails and earthworms. They were also keen to learn more about the project and expressed an interest in helping maintain their local Tiny Forest and spreading the word within the local community - potential future Tree Keepers in the making!

After the survey, the new Tree Keepers got stuck into some maintenance work, removing weeds and tall grasses that could suppress the growth of the smaller trees. Flowering plants were left untouched to continue attracting pollinators.

The Cuckoo Park Tiny Forest looked dramatically different from our previous visit. Tall grasses and thistles had sprung up throughout the site and, somewhat unexpectedly, so had several clusters of cereals! The forest was buzzing with life, and during the survey, we discovered that insects weren't the only creatures calling it home. While searching beneath a slab for ground dwellers, we uncovered a tiny mouse which stole the spotlight from the butterflies.

If that sounds like your kind of evening, we're hosting one more wildlife survey session during London Climate Action Week, this time combined with an optional run. Join us at the Hanger Hill Tiny Forest and help us discover what wildlife is hiding there!

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+2
Dave M
StephDucat
Sevan
Kash

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Ealing runner

Sun 21st Jun at 8:51pm

So lovely to hear that the local hanwellians were getting involved 💪🏽

Kash
Kash went on a community mission

Sun 21st Jun at 10:00am

Running Loosestrife

Ealing Report written by Kash

On the longest day of 2026, four GoodGymers met Ben Morris and the other Balsam Bashers from Clean Up River Brent (CURB) for a biodiversity-boosting mission. It was only 10 am, but with the sun rising so early at this time of year, it already felt almost like afternoon.

Having defeated the invasive Himalayan balsam on the banks of the River Brent near the Brent Viaduct last summer, the next step was to build a fortress of native plants. Earlier this year, CURB had planted purple loosestrife and reeds ("the good guys") in the space reclaimed from Himalayan balsam ("the baddie"). However, much of the riverbank had since been occupied by a different gang: stinging nettles, cleavers and brambles.

With another delivery of reeds still on the way, our mission was to prepare the ground for future planting events. Cue hacking, slashing, lopping, chopping and digging.

Andrew, who fondly remembered his previous slashing mission with CURB, joined regulars Steph Ducat, Sevan and Kash. Armed with wellies, the four GoodGymers ventured down to the riverbank. Sevan and Kash even had the pleasure of dipping their booted feet into the cool river water - a welcome relief on such a hot and thirsty morning.

"Every minute a dive into the water gets more and more tempting!" – Andrew.
"I'd say have a swim, but I cannot say that." – Ben.
"You can swim as long as you're not getting in contact with the water." – Andrew.

Unfortunately, the River Brent isn't exactly a wild swimming destination. The water is known to be heavily polluted, containing sewage and harmful bacteria, making it far from safe for a dip. That's one of the reasons CURB exists. Alongside practical conservation work, the group monitors water quality, removes rubbish, raises awareness through public engagement, and campaigns against sewage pollution in the river system. We'd all love to see the Brent become a clean and thriving ecosystem once again. Encouragingly, a few volunteers spotted fish during the session, proving there is life in the river - but there's still plenty of work to do.

And so we got to work.

Steph wielded a monstrous slasher, mercilessly cutting back unwanted vegetation. Andrew took on the nettles and brambles with shears and a fork. Standing ankle-deep in the river, Sevan focused on the delicate task of rescuing the loosestrife and reeds by removing bindweed and nettles. Kash worked the slope between Steph's assault and Sevan's rescue mission, chopping back nettles and sticky willy.

At one point, alarm was raised when a couple towering hogweed plants were spotted rising above the surrounding vegetation. If you haven't encountered this particular baddie before, giant hogweed is a highly invasive species whose sap can cause severe burns when exposed to sunlight, leading to painful blisters and long-lasting skin damage. Fortunately, Ben confirmed that the plants in question were merely common hogweed rather than their far more sinister cousin, and the slashing could continue.

"These hogweeds are enormous... but not giant." – Sevan.

In a little under two hours of hard work in the sun, we cleared a significant area that is now nearly ready for planting. We left most of the roots for a less dry day, when they'll be easier to dig out. We're looking forward to hearing from Ben about the next delivery of plants so that we can arrange a follow-up session and cement our victory over the baddies by planting more of the good guys along the riverbank!

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+4
James
StephDucat
Sevan
Kash
Kash
Kash went on a mission

Sat 20th Jun at 2:00pm

A Garden of Hidden Delights

Ealing Report written by Kash

My third and final task in Southall on a dry, hot Saturday was mowing the front and back gardens for Ms M. The weather was perfect for this kind of job, although I have to admit the heat did start to take its toll on me before I reached the mission location.

The front garden turned out to be a quick win. The grass was quite long, but I was given a small Bosch mower, which proved to be a surprisingly powerful little beast and made short work of it.

For the second part of the task, I took the mower and extension cable through to the back garden - and what I found was more of a jungle than a lawn. The grass was almost as tall as me (not that I’m particularly tall, but still), and it looked more like material for a strimmer job than something a mower should reasonably handle.

The Bosch beast didn’t disappoint, though. We became a solid team out there - her brute force and my GoodGym know-how were a match made in gardening heaven. I lifted the beast's front wheels to attack the grass at an angle - a trick learned from previous extreme lawn-mowing missions. The main challenge wasn’t just the grass, but what was hiding in it. As it came down, all sorts of litter were revealed: food packaging, cans, plastic bags, and even socks, which proved particularly unpleasant when they got tangled in the mower's blades. At one point, I also uncovered several balls - one of which was claimed by a boy from a neighbouring garden, who popped his head over the fence to see what was going on.

Using the Bosch mower, I couldn’t help thinking of Hieronymus Bosch, and as the garden transformed, I couldn’t quite decide what I was looking at - a slice of heaven in the tidy grass, or something closer to hell once all the hidden debris came to light.

By the end, the back garden was finally brought under control. I left it in a much more manageable state for Ms M and her family to maintain - otherwise it felt like it could easily slip back into a Bosch-like purgatory state of a never-ending cycle of overgrowth.

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+5
Harvey Gallagher
Augustin Lagarde
Sevan
Andy O'Gorman

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Bristol runner

Sun 21st Jun at 6:57am

Great job Kash! 💪

Kash

Sun 21st Jun at 9:00am

Thanks Dave!

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