What a powerful team effort from GoodGym! From the moment we arrived, everyone stepped up with energy, focus, and a shared purpose. We began by transporting food bank crates into the storage area, working efficiently and in sync to get everything moved and neatly organised. It was great to see such smooth teamwork in action—no time wasted, just solid collaboration. Next, we set up tables in the storage space to improve organisation and make everything more accessible. With the heavy lifting done, we turned our attention to the hall—cleaning thoroughly to leave it fresh, tidy, and welcoming. To wrap up, we carefully arranged the chairs, transforming the space into a well-prepared venue ready for its next use. This mission was a great reminder that when we work together, we can achieve a lot in a short time. Strong teamwork, positive energy, and a shared goal—that’s what GoodGym is all about 👏

With a day off to recover after a trip, I was looking forward to do a few missions on Friday, but didn't get much luck with older people's availability. Only the one and only Mr G didn't disappoint, and even agreed for his shopping to be completed earlier than the usual evening time.

3.5km run to South Acton and 8km of run/walk to my next task in Fulham plus carrying two types of fish, two types of cabbage, potatoes, steamed chicken breast, and other things were my main recovery activity of the day.