Running? Lifting? I'll do that only for GoodGym.
57 Month Streak
54 Month Streak
Brent
Mr F will be able to safely access the garden and reduce his risk of trips/falls. It will also improve his mental wellbeing as he will be able to sit in the garden.

Sat 6th Jun at 4:00pm
Ealing Report written by Sevan
Standing outside Ms C's flat, Kash and Sevan wondered if any gardening would happen today as the weather was quite grim. They rang the bell twice, then called to find out that Ms C was on a bus that was stuck in traffic. After a bit of a pause, everyone ended up in the right place in South Ealing, ready to start the mission.
As suspected, planting wasn't top priority today. It was number 2 on the list. Most important for Ms C was to continue moving clothes that were in her shed into the flat, where they'd be sorted and donated as part of her decluttering efforts. Kash and Sevan had moved around half of the bags 6 weeks ago and Ms C thought there were only a few bags left. That didn't sound right to Sevan...
Peeking into the shed refreshed Kash and Sevan's memories. There were still lots of clothes bagged up there. Fourteen laundry bags actually, which took up quite a lot of space. That didn't scare Ms C and she still wanted them to be relocated. Before they started, she asked the GoodGymers to be careful with her new kitchen floor as she was keen to not get it muddy given the weather.
Operation Relocation began and the first laundry bags of clothes were stacked up high in one corner of the kitchen until they came close to toppling over. There were still bags left in the shed, so they needed a plan B. Ms C asked for the rest to be placed around the kitchen on the floor, so Kash and Sevan gave her an alternative new floor covering made of laundry bags and clothes.
With the bags moved, at the end of the session Ms C said that she'd like to plant some bulbs and seeds in her garden. The planting season for tulips is long gone and with so little time left, it was decided to leave the planting for another time.
Sat 6th Jun at 1:00pm
Ealing Report written by Sevan
There was a big group this month for the walk over Horsenden Hill to the Feeding Ealing site. It started out dry and got more wet the closer that the group got to their destination, with umbrellas popping up and waterproofs being worn. Given the threatening grey skies, everyone was happy when Joseph said that they'd be working inside, in the polytunnel. On a day like today, Joseph had no desire to get soaked and he didn't want anyone else to get wet either.
Walking through the site, Joseph pointed out the changes since GoodGym's visit last month, with the Dudhi plants being well established in the muddy holes that were dug last month. Inside the polytunnel, there was a lot of new growth too, with tomatoes, peppers and more shooting up in the raised beds and some exotic beans climbing up the walls.
It was the tomatoes that Joseph needed help with today. As they grew, they needed to each have a bamboo cane that they were tied to for support. Kash, Angela and Maxime grabbed string and scissors, cutting it into lengths for everyone to get tying. Part way through, Joseph came to the team with a with a new task and each person could choose the one they found the most fun:
Maxime, Angela and Delphine found their happiness in placing stakes and binding the tomato plants to them. Steph, Kash, Kaja and Sevan on the other hand went for destruction. They grabbed the wicker chairs out of the skip and got kicking, stamping, twisting, sawing and pick-axing. Anything they could to turn the bad 3D seating into good 2D seating that would neatly stack back in the skip.
With both of Joseph's jobs completed, the rain got heavier and everyone took cover in the polytunnel. While they waited out the heaviest of the rain, Joseph told everyone about last year's harvest and the plans for this year. He encouraged everyone to come back at harvest time to pick some crops and make their stomachs happy. That's the most important thing in life, according to Joseph.
The session wrapped up early and team GoodGym headed home or onto their next tasks. As they left the site, the rain stopped and the sun beamed down... for a few minutes at least, until clouds returned overhead.
Sat 6th Jun at 10:00am
A week of turbulent weather at the beginning of June left GoodGymers wondering what Saturday would bring to the Horsenden Farm session. Delightful sunshine or dreadful rain? It turned out that neither rain nor shine was winning in the morning - what awaited us was overcast and gusts of wind, but the storm held off during the volunteering session.
Among the 11 GoodGymers at the farm were two new joiners: Anal and Ana, both very enthusiastic and keen to roll their sleeves up, no matter the task - what a great attitude to have at the first session!
Before the start of the task, Elsa from Friends of Horsenden Farm gave everyone an inspiring talk about the farm's history, from its humble origins as a derelict site to a thriving community space and a nature reserve - all brought to life by a decade of persistent work by a group of dedicated volunteers.
Elsa had two jobs for us today: first, making sure the farm plots have a source of homemade compost ready to use, and second, creating a new seating area for gatherings. Anastasiia, Amy, Delphine, Iram and Kaja have moved two huge piles of compost we had constructed in May, then combined another two (also last month's creations) into a single, tall heap.
Meanwhile, Anal, Ash, Kash, Maxime, Sevan and Steph Ducat moved heavy - and I mean heavy! - logs to a secret woodland area behind the sheds. They used a range of techniques from individual and paired carrying, through rolling to wheelbarrowing, to transport the timber blocks to a clearance in the woods. Later, we all enjoyed a break on the self-made seats in that truly magical place.
"I feel like a forest fairy here!" - Iram.
Although that job was really tough, the team still had some energy and over an hour to spare before the pizza o'clock. They decided to join the composting team and, based on Elsa's instructions, built a new, massive pile of fertiliser, layering fresh manure with woodchip - the famous lasagna technique!
The visit to the farm was a great opportunity to see some of the animal residents. No cats and cows this time, but we got to meet the two goats, a family of the rare breed of red-coloured Tamworth piglets, and harvest mice babies. We had to keep quiet when viewing the latter and refrain from taking photos in the nursery.
The harvest mouse is Britain's smallest rodent and has been recently reintroduced to Horsenden Hill and adjoining areas. To enable this rewilding endeavour (which even caught the attention of Sir David Attenborough!), the mice had to be brought from far corners of the UK. That's why some of the tubs with the rodents were labelled with descriptions like 1 pregnant Scottish lady.
The other highlights of the day were the introduction of a new pizza type, the creamy Jean-Claude, and a wedding reception, which pushed all the pizza lovers outside the main yard. We decided not to crash the party with our manure-scented boots.
If you think that sounds like a fun thing to do on a Saturday morning, join us in July at Horsenden Farm!
Sun 7th Jun at 9:00am
Mr F will be able to safely access the garden and reduce his risk of trips/falls. It will also improve his mental wellbeing as he will be able to sit in the garden.
Read moreFri 5th Jun at 7:45am
On a pleasant, dry Friday morning, GoodGym Ealing held a special session with an unusually early start at 7:45 am! Harvey, Steph, Sevan and Kash changed their morning routines to make their way to an industrial estate in Acton to visit a vibrant, green oasis hidden between warehouses and repair shops.
Originally, the session was arranged to help the six wildflower beds in Acton survive – and thrive! – during the recent May heatwave. Should it come as a surprise that climate change caused a sudden change in the weather? After the hailstorms, thunderstorms and a decent amount of rain mid-week, watering the beds in the morning was no longer a priority. There was still an impact to be made, though!
The beds, now displaying a range of amazing, colourful flowers and attracting pollinators, could, if left unattended, turn into far less biodiverse ecosystems. That's why we decided to remove the weeds known to be bullies in the plant world, ready to take over space from other species – among them a couple of sycamore saplings - and also tidy up the dead grasses.
Why did we decide to travel to Acton so early, though? We were visited by BBC Radio London reporter Nisha, who had already completed one volunteering session that day – at the Thames beach in Hammersmith. Nisha not only handled a live broadcast and produced material for other platforms but also found time to roll up her sleeves and join our task – one of her five volunteering sessions that day (even our Ealing heroes don't go to such extremes!). How impressive is that!
Four minutes of fame and three sacks of collected weeds later, the team dispersed to run or walk back home, then started the rest of their Fridays with so much already accomplished!
Wed 3rd Jun at 6:30pm
Hounslow Report written by Anastasia Hancock (she/her)
On a blowy Wednesday evening, we ran up to Popesfield Allotments to continue work on a task that Breda, Maxime and Gus had already made a great start on a few weeks back.
The allotments are managed by Cultivate London, an organisation that creates and supports community growing spaces across west London. Their work helps local people access green space, learn gardening skills, improve biodiversity and grow food locally, making sites like Popesfield a valuable resource for the community.
Our mission for the evening was to empty three large compost beds - or at least make some inroads into the huge piles! The compost itself looked rich and healthy, but unfortunately the tenants had been adding plants infected with blight and other contaminated material. That meant the compost couldn't be reused and needed clearing out completely.
The wheelbarrows were, at best, temperamental. At worst, they seemed actively opposed to the task. There were plenty of spills along the way, but we soon established an effective chain, shovelling, barrowing and emptying at a steady pace. Despite the logistical challenges, we managed to shift an impressive amount of material over the course of the session.
The allotments were buzzing with biodiversity with plenty of woodlice and worms, and as we revealed more of the compost's inhabitants a clever robin appeared and wasted no time taking advantage of the freshly turned soil. It boldly hopped around grabbing as many bugs as it possibly could. It seemed entirely unbothered by our presence and happily watched us while enjoying its feast.
With the compost beds looking much less full, we headed off into the evening. Next week we're back at Chiswick House See you then!
Wed 3rd Jun at 6:30pm
Tue 2nd Jun at 6:45pm
The first Tuesday of June marked an abrupt and definite end to the May heatwave, with hailstorms and thunderstorms raging over Ealing in the afternoon. Six GoodGymers who weren't scared off by the weather, caught in the worst of the rain, or stopped by the tube strikes were lucky enough to miss the downpour and even catch some shy rays of sunshine. Jumping over puddles, Freya, Steph, Sevan and Kash ran through Ealing Common to Popesfield Allotments to meet cyclist James and walker Anna.
The goal of the task, commissioned by the horticultural charity Cultivate London, was to clear a vegetable patch to serve as a communal starter plot for people on the allotment waiting list. The idea was to give them a chance to learn, practise, and enjoy growing their own fruit and veg while they wait for a plot of their own. As you may know, waiting for an allotment space in London can take years, so the GoodGym team was ready to take on the weeds that had spread across the patch and give those keen future gardeners the best possible start in food growing.
If you think the session was a typical power-weeding-raze-everything-to-the-ground-total-destruction affair, then think again! The veg patch was already planted with a variety of legitimate plants, so uncovering all the plot's secrets hidden beneath the overgrowth proved to be quite an educational experience. Although the GoodGymers were physically on their own at the allotment, the task owner from Cultivate was on the other side of Kash's phone, providing live support. The team trusted them more than Google Lens and happily sent over pictures of questionable plants for identification.
Among the plants the group recognised on their own, or with task owner's help, were poppies, tarragon, sage, artichokes, broccoli and other brassica plants, African kale, and curry plant (not to be confused with the curry tree, which actually produces curry leaves), to name just a few. The remaining greenery, classified as weeds, filled nearly two half-tonne bags, later hauled to the green waste disposal area. In less than an hour, the two-sided plot was unrecognisable and looked like a veg patch once again – if you can identify your veggies, of course!
Next Tuesday, we are off to Elthorne Park to keep burdock under control before it spreads too far, prevents other plants from thriving, and produces the burrs that get stuck in your dog's fur! Let's tackle this spiky troublemaker before it starts producing its prickly hitchhikers. Sign up now!
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