I sang this nursey rhyme to myself while taking part in Hilly Field park run today.
The Grand Old Duke of York He had 10,000 men He marched them up to the top of the hill and he marched them down again And when they were up, they were up and when they were down they were down and when they were only half way up they were neither up or down!

I assisted the dedicated Vauxhall foodbank volunteers in running their session today. It was another Goodgym achievement too

Today I assisted with unpacking, packing and sorting two food donations deliveries at Vauxhall food bank. One of the many benefits of volunteering along side working on your fitness and meeting like minded people is learning new things, like tasting a mangosteen, which I have never seen, heard about or tasted until today. The centre tasted like a very sweet lychee. The red part of the fruit tasted like chalk.

Sometimes deliveries are delayed and you have to wait a while, even ages!

A brilliant start to a sunny Sunday for two Good Gymers by volunteering at Peckham Rye junior park run.