With the late evening sun still shining, we headed north towards Moulsecoomb Primary School some on two wheels and some tackling the 4km run.

A particularly big welcome back to Daniel, returning to GoodGym after a break and, impressively, taking on his first run in a year! What better way to make a comeback than with a sunny run followed by some serious gardening?

Arriving at the school, we were greeted by the brilliant Warren, who quickly got us equipped and pointed in the direction of the evening's tasks.

One group headed into the school's orchard to clear around the bases of the trees, while another team got stuck into pruning and clearing parts of the veg patch. The veg garden was looking especially impressive, with some absolutely enormous sunflowers towering over us a few of them even taller than Ruth!

There was plenty of shearing, grass cutting and general hacking back to be done, accompanied by chats about holidays and summer adventures. As ever, many hands made light work and before long we'd generated an impressive mountain of greenery, eventually packing the compost heap to bursting!

With a little time still on the clock, there was just enough opportunity for some fairly brutal hedge trimming to tidy up another corner of the grounds. The hedge did fight back though, and I managed to finish the task with a literal thorn in my side. Occupational hazard of GoodGym gardening!

With the garden well and truly blitzed, tools were gathered, everything was tidied away and we disappeared off into the fading light for the long run and cycle back into Brighton.

It's always a pleasure to return to Moulsecoomb Primary School and lend a hand with their ambitious nature gardens and outdoor education projects. Another lovely evening of running, riding, chatting, chopping and doing some good.

We met by the Peace Statue and unanimously agreed on one thing before we’d even set off: how is it still this incredibly hot?! Nevertheless, we got ourselves moving and made our way through the warm Brighton evening to our task.

On arrival we met Tom, who welcomed us, showed us the tools and pointed out the areas of the garden most in need of some attention. And there was certainly plenty to get stuck into!

We set to work clearing a huge amount of weeds, with bindweed making a particularly determined bid for garden domination. Many handfuls, armfuls and bags later, we’d brought some much-needed order back to the space, opening it up for residents to enjoy again and hopefully giving them the chance to develop their own green fingers.

As ever, the conversation flowed as quickly as the weeds disappeared. Tom kept us entertained with some fascinating stories, while our very own Jane treated us to a potted history of Arundel Castle and England's Dukedom. We also learnt from Tom about Father Mark and the history of how 58 Cromwell Road came to be.

More importantly, Tom reminded us why places like this matter and of the real difference a welcoming, cared-for space can make to people’s lives. It was lovely to be reminded that, although pulling weeds might seem like a small thing, lending a few pairs of willing hands can contribute to something much bigger.

With a rather less jungly garden behind us, we said our goodbyes and ran off into the still-light, and still very warm, summer evening.