Yesterday, we ran 5km to the Preston Park Velodrome to support the Brighton Bike Hub — a brilliant volunteer-run community workshop. 🚲 They make cycling affordable by offering free tool access, DIY repair spaces, refurbished bike sales, and adult cycle training in and around Preston Park.

Our GoodGym group session mission? To tidy and paint their 20ft shipping container, transforming it into a clean white canvas for an upcoming mural artist!

The Bike Hub mission? Reducing carbon emissions, improving air quality and making our streets more people and planet-friendly, while getting around more cheerfully. They are also committed to enabling those on a low income to enjoy the benefits of cycling.

Did you know that nearly half of people in Britain spend more than 18 hours a week on the sofa – yet 70% say they want to be more active? Timely, today, British Cycling launched Sofa to Saddle to get the nation active – a free eight-week programme to help more people discover the joy of cycling. The benefits of getting started are significant. Research shows that people who cycle at least once a week are 37% more likely to feel good about themselves, while 79% say cycling helps clear their head and 58% feel calmer and more relaxed.

By making cycling more accessible and supporting people to take those first pedal strokes, Brighton Bike Hub contributes to Cycling UK mission to enable and inspire everybody to experience cycling's joys and benefits, and to British Cycling ambition to help one million more people get on their bikes by 2028, creating healthier, happier communities across Britain.

This GoodGym session and organisation are close to my heart. It felt rewarding to help others get a Good addition to their active travel journeys.

Book a training with BikeHub here: https://brightonbikehub.org/training-sessions/

Download Sofa to Saddle here: britishcyc.cc/sofatosaddle

Join GoodGym for another Good session!

Helping to create a range of healthy, colourful salad dishes for the members of the Choir With No Name and their volunteers. (About 40 people in total.) Mostly washing, peeling and chopping vegetables and chatting with the other "Kitchen Ninjas"! Full menu - 3 bean salad with new potatoes, grated raw beetroot and tomatoes and cucumber

This Tuesday, a group of runners, walkers and cyclists arrived at Stanmer Organics to lend a hand to the Centre of Ecotherapy CIC, the home of a brilliant community sauna and a healthy dose of eco-therapy. We welcomed new GoodGymer Rib, Rebecca.

We split into two teams on arrival. One tackled levelling and compacting a patch of ground for a future yoga and meditation tent, plus some enthusiastic branch-lobbing. The other went full nettle-ninja, clearing paths ahead of a kids' visit so no one will come away stung.

Liz, who runs the site, was clear on the house rules: nothing gets chopped back more than it has to. Nature's in charge, the odd branch to the face will just keep us humble.

In between tasks, there were rake-dropping reaction tests, grasshoppers landing on hands, and marjoram identified (delicious smell!).

Task complete, we had a very generous feast of cold courgette and broccoli soup (Liz went to lots of effort to cool it down in this heatwave, thankfully), bread, hummus, hot cross buns, cake, and watermelon. We finished by launching the watermelon rinds into a compost bucket from a distance. In GoodGym fashion, only slightly competitive.

Stamner are throwing open the gates for a public open day of lots of their projects on 25th July. Worth a look! https://stanmerorganics.com/2026/06/23/stanmer-organics-open-day-2/