TaskForce
Bekah West

Bekah West


113

Good Deeds

Workouts
113
Cheers given
10
Cheers received
565

Verified member
TaskForce
Run leader
Doing good since April 2022

Not done a mission this month

1 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

42 Month Streak


TaskForce achievements
10

Sessions listed

17

Sessions led

3

Sessions backmarked

1

Walks led

25

Sessions photographed

23

Reports written


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Bekah West's next session

Liverpool

Mulgrave Street Project
šŸ—“Monday 2nd February 6:30pm

šŸ“'A Case History' by John King (The Suitcases) L1 9BZ

Supporting a community garden project

+4
Steph Hughan
Naser
Bekah West
Karen Joyce
Laura Waller
9 GoodGymers are going
Latest activity
Bekah West
Bekah West went on a group run

Mon 26th Jan at 6:30pm

Bekah West
Bekah West signed up to a group run.

Mon 26th Jan at 6:30pm

Litter Pick at Mulgrave Street Project

Clearing up this community garden project

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Bekah West
Bekah West went on a group run

Mon 19th Jan at 6:30pm

Everything Including the Kitchen Sink!

Liverpool Report written by Jessica

It has been well over three years since GoodGym Liverpool had a task at the Old Baths site on Lodge Lane! Some of our group had noticed it really needed some GoodGym litter pick love, and thus a task was arranged.

I was excited to meet Aatefa for her first task at the suitcases along with Laura and Mohamed. After a short introduction and warm up, we headed up to the Lodge Lane site in record time (if I do say so myself!).

We were shortly joined by the rest of the crew, 11 in total! Sallyann did a fabulous job bringing all the litter pickers and hoops. She had walked all the way from Lark Lane and was glad to have been joined by others along the way who helped carry the load.

Bekah provided her classic warm welcome before we got started. We were delighted to hear that this was to be Chris 50th task! What an amazing contribution he has made. Black T-shirt incoming!!

We split into a few pairs and groups and set out litter picking the grassy area. We were dissapointed to discover a lot of fly tipping, which Jo has kindly offered to report to the council. We discovered pots, plates, washing up bowls, a vacuum cleaner, a broom.. the list goes on! Along with the household items, there was a large amount of rubbish to be picked. We ended up with 22 bags!! There was a very noticeable improvement at the end of the task.

Satisfied with our efforts, most headed off towards home. Aatefa, Mohamed and I finished off our run with a quick warm down and heartfelt congratulations on Aatefa's first task completion!

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Ema Quinn

Hide comments (5)
Sallyann Hardwick

Tue 20th Jan at 7:16pm

Fabulous report.

Bekah West

Tue 20th Jan at 7:19pm

Brilliant report! Great job Jess

Bekah West

Tue 20th Jan at 7:19pm

Congratulations Chris, and welcome Aatefa!

Aatefa Yazdani

Tue 20th Jan at 8:05pm

Thank you Dear Jessica for the great report and I am really feeling happy being a member of the such a great, fabulous and friendly group šŸ¤—ā¤ļø

Removed User

Thu 22nd Jan at 7:09pm

Great report about a highly productive session. Well done Jessica šŸ‘šŸ¼

Bekah West
Bekah West signed up to a group run.

Mon 19th Jan at 6:30pm

Pauline O'Connor
Bekah West
Bekah West signed up to a party.

Sat 17th Jan at 8:45am

Pauline O'Connor
Bekah West
Bekah West went on a group run

Mon 12th Jan at 6:30pm

Sprout of Control!

Liverpool Report written by Bekah West

Princes Park is the Goodgym Liverpool’s Parkrun home ground, and we’ve litter picked the areas around it – Princes Avenue, Kingsley Street – in the past. There’s a little patch of green just off Granby Street, home to the locally beloved Granby Street Market, which previously was very overgrown and unaccessible due to brambles. The green patch has recently been cleared right back, which revealed both the depth of the greenery, but also a lot of collected litter which was crying out to be collected.

The first pre-task task was hunting down the scattered litter pickers, many thanks to Sallyann for going on a little tour of South Liverpool to collect litter pickers from various goodgymmers and taking them to the task so the others could run unencumbered from our usual spot at the Suitcases on Hope Street.

With litter pickers, hoops, and bags, we met at the corner of the green patch for the task briefing. Bekah stressed the importance of remaining in groups of minimum 2, and gave strict instructions no-one was to wander off on their own!

The task was more challenging than expected, as the overgrown site seems to have attracted some fly tipping. Amongst the litter we could collect were larger items such as a mattress, plywood, and larger household items. Jess commented it was like trying to litter pick a tip! We came across an array of items plus quite bizzarely a load of vegetables, including red cabbage, parsnips, and lots of sprouts. We saw a saw and a saucepan, collected a kettle, and passed a plate. Whilst we had to choose our battles on what we could realistically remove, there was a lot of litter and after filling 16 full bin bags, a crate and a bucket, we had to admin defeat when we ran out of bags!

Given the area has recently been cleared right back, we’re hopeful that was the first step in reclaiming the site. Although there’s still a lot of work to do, we’re happy Goodgym had a solid contribution in making it that little bit clearer.

Personal thanks to Steph for being organized enough to have a spare torch and kindly loaning it to me when I foolishly forgot mine! Congratulations to Naser on his 15th task, and welcome to Mohamed, who we met at Parkrun and who joined us for the first time this evening.

Next up: the first ā€˜Sticker Saturday’ of the year, there’s much excitement for the return of our monthly Parkrun stickers which so captured our imagination in 2025. The listing is live for sign up and you’re welcome to join us for the run, for breakfast, or both to earn one of the prized stickers for your loyalty card. See you Saturday!

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Ed Field
Pauline O'Connor

Hide comments (2)
Ema Quinn
Ema Quinn (She/her)

Tue 13th Jan at 12:11pm

Brilliant!!

Removed User

Tue 13th Jan at 1:19pm

Excellent, thank you!

Bekah West
Bekah West signed up to a group run.

Mon 12th Jan at 6:30pm

Pauline O'Connor
Siân Phillips
Dan Baker
Bekah West
Bekah West went on a group run

Mon 5th Jan at 6:30pm

Slip n slide into snowy start to 2026

Liverpool Report written by Heetu

We safely teetered down the hill on our first snowy-icy session for 2026 with run leader Sallyann showing how to do it with abundant balance!

It still felt Christmassy with...

  • a layer of ice under a dash of snow

  • zero temperature

  • northern light photaes with our crazy head torches (courtesy of our fab photoers Steph & Naser & Leonardo)

  • also the Christmas chatterings of course!

It was lovely catching up with each other after the Christmas break.

Also we met some lovely new members Amani and Karen , of the amazing Siân noless.

Welcome, welcome and we hope to see more of you in 2026. We also welcomed our newly stolen member from Islington too Alison - yeah for us!

Elaine arrived and explained we had done such a good job on the nettles and thistles it was now time to tackle some of the floor covering weeds too hopefully to give some of the non-weeds a chance in the spring. Those floor covering weeds also included litter which always a joy to clear up!

Seven bags later we felt we had made a good start to 2026 and put to bed our last days of 2025.

Thank you all for turning up in the cold and giving that good doing warmth and I cannot wait to spend more of my 2026 doing good with you guys and guyettes xxx

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Pauline O'Connor
Dan Baker
Siân Phillips
Bekah West
Bekah West signed up to a group run.

Mon 5th Jan at 6:30pm

Urban Green Up Site with Elaine

Helping to keep on top of this award winning beautiful space

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Pauline O'Connor
Dan Baker
Bekah West
Bekah West went to a social

Thu 11th Dec 2025 at 6:30pm

Consider this partie threeeee-mendous

Liverpool Report written by Sallyann Hardwick

Well the Christmas community  spirit was in tremendous force on all three fronts for the good gym Christmas  partae:

1) THE HIGH-Achievements : We celebrated our goodgym park run awards, not just about celebrating runs, stickers, or times but about celebrating people. Especially Sallyann Sallyann who thought of this amazing park run sticker contest and who always encourages with relentless enthusiasm no matter at which level or in what way. But little did Sallyann realise in 2025 she had not only encouraged Bekah to run her first 10K, Heetu for >10K, whole bunch of us to 25K trail, Jess to become runleader but also encouraged the fiesty little sticker monsters in us all!

Here are the standout moments...

šŸ† Top Attendance Awards

Lucien Lucien: first place. The heart of the group, showing up every week despite health challenges, keeping stickers and cards ready, and supporting everyone with consistency and warmth (13/13).

BekahBekah: joint second. From non-runner to regular supporter, now running consistently and encouraging new and returning runners (10/13).

Sian Siân: joint second. Balanced PhD studies and family visits while still showing up, running effortlessly and supporting the group (10/13).

Amina: close fourth. Champion of stickers, always checking in on people, and ensuring we had 13 sticker days this year (7/13).

🌟 Special Recognitions

Leo Leonardo: New this year, became an ambassador, spreading the word and even scoring cafƩ discounts (6/13).

StephSteph: Validated nerves at the start line, always pulling out strong runs (6/13).

ElileEleanor: Sacrificed her run to secure cafƩ tables for the group (5/13).

Jess Jessica: Supportive and knowledgeable, became our new run leader (4/13).

MiriamMiriam: Came to film, ended up running her first parkrun (4/13).

SophieSophie: Offered calm conversation that helped others overcome fears (3/13).

JoJo: Completed parkruns all year across locations, volunteering at junior parkruns (3/13).

LiamLiam: Ran before flying halfway across the world to Costa Rica (3/13).

DikeDike: Fastest runner, always waiting at the end with a smile (3/13).

Dan: Ray of sunshine, excellent runner, now in London (2/13).

HeetuHeetu: Worked abroad most of the year, but brought enthusiasm when present (2/13).

Afrah: Showed up despite a demanding charity job and freezing weather (1/13).

Laura: Returned after two years with family, looking like she’d never been away (1/13).

šŸ’– Spirit of GoodGym

Every award reflects more than running—it’s about friendship, encouragement, and small acts that ripple outwards. Sallyann and Lucien’s dedication, despite not being able to run always, embodies the very essence of GoodGym: consistency, support, and community.

2) THE FAT- The Grub: upon arriving there was a vast array of options to try on our Christmas buffet and drinks cabinet!!!

Variety of from almost all continents Africa, South America, New Zealand, Vietnam ... -Brie and cranberry swirls care of Siân -Salt n peppa sausage rolls care of Bekah -Amazing chicken lickin care of Dike -Most gorgeous perfectly portioned ratios mini mince pies care of Jessica -oh there was so much more to mention but I am just making myself hungry!

But really thank you absolutely everyone for everything you bought to the party it was a lovely collective effort to bring everyone together to catch up on the year over some very tasty bites.

3) THE FUTURE-Aspirations: : we also made a to do list for 2026 from starting the 1st day of 2026 with a run, to attend more GG sessions/missions/runleadering, grow our team/charities we help and of course for all our sticker monster addicts more park-runs/breakfasts/tourism!
In conclusion what a fab partae and the only other thing we can aspire to is better christmas tunes!

So each of you has made this year unforgettable. Whether you ran, volunteered, cheered, finding a cafĆ© or simply shared a coffee afterwards, you’ve built something connected and special. Every person is a winner so here’s to more miles, more smiles, and more memories together for 2026 where the sticker fanaticism continues!

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Pauline O'Connor
Dan Baker

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