2 Month Streak
1 Month Streak
2 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Liverpool
📍'A Case History' by John King (The Suitcases) L1 9BZ
Doing our bit to help for this wonderful community

Mon 5th Oct at 6:30pm
Liverpool Report written by Miriam Rowe
Chappell Roan might’ve sung about a pink pony club but she’s obviously never been to Park Palace Ponies on the Dingle where the residents are gorgeous and utterly strokeable. We were lucky enough to have this pleasure tonight in our very first task at this special place. It was a night of firsts as Aatefa did her first turn as run leader from the suitcases. She did this adeptly with runners old and new, assisted by experienced run leader Liam. It was a first for Linda who ran from suitcases, it was a first for goodgym tourist, Steph from Ealing who also ran and it was a first for Maryna who cycled. Aatefa, Liam, Linda, Steph, Laura and Sophie joined Myself, Nasser and Bekah outside the venue. Heetu and Maryna followed shortly after. Faye from Park Palace ponies gave us our instructions and directed us to the tools, past the ponies in their sheds who got royally fussed over. They were so beautiful and very friendly. Bekah organised this session and knows all the ponies by name, there were six in total, Malu, Jessie, Moses & Deejay were the ones I remember but I’ll have to namecheck with Bekah for all six. Our task was to level out the indoor riding arena. As Faye explained, usually this would be the job of a tractor but as this is a small city based charity there are no such options so it was down to us with rakes and forks to bring the sand from the sides and level out the area. The building used to be a theatre so has a very ornate ceiling and some of the original features are still visible but now it is a venue where children from the city can learn to ride and trot around this sandpit riding arena. There was some discussion over the difference between a horse and a pony; for clarification, a pony is a small horse but not a baby one. We finished slightly early but made that time up by going for a second fuss of the ponies, we had to get our group shot with a pony and Nasser has the skills to get that shot. Steph also thought of a great pun for the report; ‘Only Fools and Ponies’. And as the lyrics of that title song state - ‘why do only fools and horses work?’ Well in our case it’s because we love it! Can’t wait to go back and support this amazing charity again.
Mon 12th Oct at 6:30pm
Doing our bit to help for this wonderful community
Read moreMonday 5th October

Heetu run to visit an isolated older person for the first time.
Heetu has just done their first run to visit an isolated older person. This person will act as Heetu's Coach; helping them to keep motivated to exercise. In exchange Heetu will drop in each week for a chat.
Monday 5th October
Mon 28th Sep at 6:30pm
Mon 28th Sep at 6:30pm
Supporting the natural flow of the community gardens
Read moreMon 21st Sep at 6:30pm
Liverpool Report written by Aatefa Yazdani (She/her )
The evening began at Suitcases, where seven GoodGymers gathered before heading to Princes Park. Sophie, who was leading the run, welcomed everyone and gave a particularly warm welcome to our two new members, Matt and Charles, before the group set off.
With Sophie leading the way, seven members ran to the task while the others made their way to the park separately. By the time everyone arrived, 13 GoodGymers were together and ready for another GoodGym session.
After a few introductions, Kate from Friends of Princes Park welcomed the group and talked us through the evening’s task, along with the important safety points before we got started.
Our work was centred around the paths near the island and the Nelson Mandela Memorial. The task involved trimming back overgrown trees and branches, raking leaves and debris, clearing grass and vegetation, and brushing the paths. It was satisfying to see the difference as we worked along the paths, making them clearer, tidier and more accessible for park visitors.
The shorter days and darker evenings also reminded us that summer is now behind us. It was a timely opportunity to check our headtorches and running lights, recharge them and make sure they were ready for the darker months ahead, and, of course, we put them to good use during the evening.
There was a wonderfully relaxed and friendly atmosphere throughout the session. Everyone worked together, chatted along the way and happily got stuck into the task. The combination of practical work, fresh air and good company made the evening pass quickly.
Moonraking beneath the night sky
Then came one of those little moments that made the evening memorable.
As we worked, the moon rose beautifully above Princes Park, illuminating the evening sky. With our rakes in hand and the moon shining overhead, we had come to clear the paths but it felt as though we were Moonraking beneath the night sky.
It was a fitting name for an evening that brought together community work, exercise and a beautiful autumn sky. Sometimes it is the simplest moments that make a GoodGym session particularly special.
There was another reason to celebrate too: Dinacompleted her 10th GoodGym session! A fantastic milestone, congratulations, Dina!
It was a wonderful evening of running, volunteering, friendship and community spirit, with a little moonlight magic along the way.
A very warm welcome to Mattand Charles, congratulations to Dina on reaching her 10th session, and a heartfelt thank you to everyone who came along and contributed to the evening. And, of course, thank you to Friends of Princes Park for giving us the opportunity to help care for this much-loved community space.
Thirteen GoodGymers, a few rakes, a beautiful moon and one memorable evening of Moonraking.
Mon 5th Oct at 6:30pm
Helping this registered charity bringing horses and ponies into the heart of Liverpool
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