Because of easter holidays, and maybe some London marathon running/spectating , this junior parkrun had the minimum number of volunteers to go ahead this morning. Lucky goodgymers Anna and Sam were able to step up, alongside 22 other keen high fivers and barcode scanners.

It was a great run, and finished a little quicker than those plodding round the marathon route today.

Helped Marie setup the SE5 Forum market stall despite her being late. The community session was from 09:45 - 10:25.

7 Goodgym Southwark members ran off on a slightly chilly Wednesday night to Elmington Community Garden...

We arrived, and were met by Mansur, Sam, Lindy and Jessie who joined us at the task. Together we hauled woodchip to three different parts of the Elmington Estate, making sure the soil stays moist in this dry spring and stopping the growth of new weeds.

For those that did run to and from Old Spike, Nathan had bought some sweet treats back from Colombia - que bueno Señor Wood!

Tonight, we went to Salvation Army in Nunhead to help Polis move some donations from the attic to a second storage location. The items were mostly furniture, often bulky and sometimes strange. We worked as a team and managed to move everything super quickly to create a wobbly mountain of things. Hopefully the items will find a permanent home one day!