A nice run up the hill to Ms S' house to move a sofa.

We arrived and met a lovely excitable dog called Lulu, who wanted so much attention it was hard to get to the sofa in the first place, but we resisted her charms and got to the sofa.

It took a lot of twisting and adjusting but the sofa finally was freed from from the house after the removal of the legs and cushions, and we were on our way.

Just like Mary Poppins, tonight's task was Practically Perfect!

10 GoodGymmer's ran or cycled 6km to EACH store on Aylsham Road. In the build up to Xmas, the store are promoting their 'Perfect Gift' campaign this week - a selection of brand new boxed donations that have been received throughout the year.

The task was categorising items by colour / gender / children's gifts, and creating displays on designated shelves throughout the shop. In 1 hour we had emptied and arranged 8 large boxes full of gifts, well done team!

Lets hope the Perfect Gifts are snapped up quickly - all donations go towards ensuring the best possible quality of life, and making every moment count for children and families across East Anglia.

Mr F's garden had been the victim of a bamboo takeover. There was a lot to do but I made a dent in clearing the garden, a return visit would be useful as there's still lots to do, but the work made a big impact and he was very happy.

It might be a rainy day, but that didn't stop 17 GoodGymer's arriving at Norwich Foodbank.

Norwich foodbank supports local individuals and families through the provision of emergency food supplies. Nutritionally balanced emergency foodboxes can cover an individual or family’s basic needs for 72 hours: the critical time gap before other support services kick in.

Tonight there were a range of tasks. - Unpacking and organising cartons of milk, hot dogs & 'Savers' tomatoes into crakes. - Labelling and moving crates around the warehouse. - Checking dates and weighing items ready to be packed into food parcels.

Always a popular task, and great to see the 'before' and 'after' amounts achieved in an hour! Shout out to Robert for completing his first GoodGym session!

Good news - we will be returning again next month for more warehouse Jenga.

Eight Goodgymer's headed to Mousehold Heath, to support the Warden Will with clearing some areas of gorse. Pockets of gorse had started to take over as it had been thriving in the warmer winters, so this work supported habitat creation.

The weather was slightly blustery but it was a lovely autumn day to be helping on the heath. The session was also supported by two canine coaches Emmy and Tess who were there ensuring we did a good job.

Hey there, a nice short run to Mr J this morning, who has a lot of weeds growing through his gravel. The lawn struggled in Summer so we elected not to mow, but just do some weeding on the high areas.

It all went well and Mr J was very happy.