A second visit to Mrs Js, with more work on trimming the hedges and making things tidy, it was a very pleasant experience and things looked much more tidy when I finished. Mrs J was very happy!

This was a lovely task, but in baking sunshine.

Mrs E was looking to get a new coat of paint on her shed, I managed to get around 3 sides of it during this session and it looks a lot better for it.

A second coat will be needed as well as the back of the shed, so a return would be welcome, ideally with two people so the whole thing can be finished in one go.

Tonight 5 GoodGymers ran or cycled to the beautiful Bowthorpe Community Garden.

We met Sally & Tim who kindly provided refreshments and nectarines! They had a list of tasks so we split into 2 groups.

One group dusted down 2 wooden benches before giving them a fresh coat of Red Cedar paint.

The second group cut back and pulled up thistles that were taking over the area, before filling wheelbarrows and taking the waste to compost.

With an hour nearly up, Woody finished painting the panels behind the benches, and Ian & Jordan filled two planters with 8 wheelbarrows of soil.

It was an impressive effort by all, and much appreciated by the community group.

A return to Mr M's to trim the lawn a bit more. There were some stubborn weeds coming back which needed trimming again. I offered to pull them instead but Mr M did prefer them mowed back so it looked like it did before.

I did this and he was very happy and things look lovely and tidy again.

Tonight we headed to the beautiful Marlpit Community Garden. 9 GoodGymer's ran, walked or cycled along the traffic free Marriotts Way.

The large volunteer-led community garden, with orchard and allotments, had recently been mowed. So we began raking up the dried grass into large piles that will be used as mulch for the fruit trees. Its amazing what we can do in an hour! There was also time to transport flatpacked cardboard to the far end of the site using wheelbarrows.

Well done to first timers, Jordan, Ben and Andy. Hopefully we will be back at this lovely venue in the near future.