Claire Dunne

Michelle at Searchlight/ Mencap has reached out for some Good help with the garden area.

She needs some assistance tidying and cutting grass at the Searchlight centre so the members of Mencap can meet in small groups outside where it is safe and stop many being isolated at home. The task will be weeding, cutting grass and general tidying of the area.

It maybe a bit more overgrown than we have seen in the past so a great before and after photo op maybe?

Don't forget the gloves

Michelle's number should you need on route is 07745814050

We have helped at St. John the Evangelist before and they have asked if we would like to assist them again. They need hands to help finish paint the fence on the outside of the church.

Plenty of space for social distance as we work.

Should be a great upper body workout, some might say simply DIVINE!

Task owner will be Mark and if you need to contact him on the morning then 077307 99609 is the best number 😊

If it rains then plenty of brass to be polished and tidying indoors possible!

Bring any gloves you may wish to wear for yourself and a mask in case indoors happens

SO like a long winter snow the restrictions are slowly melting and as such we are now allowed to meet one other outside socially.

A little more incentive to brush some winter fitness cobwebs off maybe is to arrange with another to meet at a park/open space and run together (as guidelines permit) or simply have a good long walk.

Get busy on WhatsApp and see what you can come up with but what would be good is too see some smiley GG faces on the group or mailed to me for a report so we can start to see us getting out there again. Only thumbs up photos will be shared ; - )

You choose the place, the time that suits and if you cannot get a GG member to join you then how about a friend not tried the GG experience and you can use the time to tell them about Goodgym!!

For those looking for more of a fitness challenge then cycle to meet point, run off the bike with the friend and then add some faster sprint races at the end of your meet before the photo (but don't forget to stretch of course!!)

GG Stockport and Colchester joining (virtual) hands to pick up the baton for (not) parkrun on Saturday 20th February! Everyone is very welcome to join!

Remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form https://docs.google.com/forms/d/e/1FAIpQLSeIrg05CQmc5iLExvjFKOhRIC7V-u3juAXVmQQxfAWq6Arelg/closedform

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events.

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here. https://docs.google.com/forms/d/e/1FAIpQLSf0yIuGVSV7ohcSZ9735SQw3yErHjor7uwx_C7GOBz4jueqVw/viewform

If you'd like a photo to be included in the run report, please take a selfie and email it to sian@goodgym.org

GG Islington will be picking up the baton for (not) parkrun on Saturday 13th February! Everyone is very welcome to join!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to simonfitzmaurice@goodgym.org

Leeds will be picking up the baton for (not) parkrun on Saturday 6th February! Everyone is very welcome to join!

And remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!

GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved in the January Challenge 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!

You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form

A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events. 

To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here.

If you'd like a photo to be included in the run report, please take a selfie and email it to someone @goodgym.org.