Luis

Running is easier with the right motivation, like being chased by the police or joining good GoodGym. Joining GoodGym is better.

Hounslow

2
25

Doing good since March 2018

121Good deeds

278runs

1,548cheers

Next Race Kiev Running Festival April 2020
Luis completed a training run

Morning Run

  • Wed 1 Apr 2020
  • 3.3km
  • 20:07
  • 06:02/km
  • JP
Nice one - 1 cheers received

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Luis signed up to 15 minute leg blast followed by the weekly plank Tue 31 Mar 2020
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  • Jennifer
  • JP
  • Alanna Bentley
Pat on the back - 3 cheers received

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Luis completed a training run

Morning Run

  • Tue 31 Mar 2020
  • 5.1km
  • 30:07
  • 05:52/km
  • John D Wren
  • JP
  • Alanna Bentley
  • Ealing runner
Respect - 4 cheers received

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Luis completed a training run

Lunch Run

  • Sat 28 Mar 2020
  • 4.6km
  • 31:28
  • 06:51/km
  • Matthew Stuart
  • Kate MacPherson
  • JP
  • Alanna Bentley
Respect - 4 cheers received

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Luis completed a training run

Morning Run

  • Thu 26 Mar 2020
  • 4.5km
  • 28:19
  • 06:16/km
  • Matthew Stuart
  • JP
  • Alanna Bentley
Pat on the back - 3 cheers received

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Luis signed up to Sort surplus food donations and hep to fight against food waste with City Harvest Mon 23 Mar 2020
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  • Anastasia Hancock
  • Matthew Stuart
  • Michelle
  • JP
  • Alanna Bentley
Hooray - 5 cheers received

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Luis completed a training run

Ana’s e-speed session

  • Sun 22 Mar 2020
  • 5.0km
  • 29:40
  • 05:55/km
  • Anastasia Hancock
  • Matthew Stuart
  • JP
  • Lenka
  • Alanna Bentley
Hooray - 5 cheers received

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Luis completed a training run

Morning Run

  • Fri 20 Mar 2020
  • 5.2km
  • 30:10
  • 05:48/km
  • Matthew Stuart
  • Kate MacPherson
  • JP
  • Lenka
  • Alanna Bentley
Hooray - 5 cheers received

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Luis completed a training run

Morning Run

  • Thu 19 Mar 2020
  • 4.1km
  • 22:47
  • 05:34/km
  • Matthew Stuart
  • Kate MacPherson
  • JP
  • Alanna Bentley
Respect - 4 cheers received

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Luis completed a training run

Coronavirus celebratory run

  • Tue 17 Mar 2020
  • 2.8km
  • 15:19
  • 05:28/km
  • Matthew Stuart
  • Kate MacPherson
  • JP
  • Alanna Bentley
Respect - 4 cheers received

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