I 'potted' up at Bath Organic Garden on our monthly visit to find Aaron and Cosmo already hard at work on one of the beds. Apparently volunteers are welcomed from 10am (if we can get there).

Our job this time was to rake in some green compost (fast growing nitrogen-rich plants) into some of the plots. But first we had to clear them of stones and weeds. We also found a lot of potatoes - which could make a tasty meal for growers if baked in their home-made oven.

It was a beautiful day and we made good progress. Soon it was time for tea. Organiser Dan supplied some extraordinary biscuits from his skiing holiday. Licorice and strawberry jammy dodgers anyone?

Special mention to Cosmo on his 99th mission - I wonder if he'll dye his hair a new colour to celebrate his 100th.

Once a month, St Philip and St James Church puts on a meal for people in the area who would otherwise be eating on their own. They also cook for regulars who have become housebound but still love a roast dinner.

Only one GoodGymer signed up to deliver this time but we had unexpected help. GoodGym Tanya's husband Simon stepped in to take a Sunday lunch to the home the furthest afield - much appreciated!

I delivered six more across Odd Down, returning to base halfway through to ensure they arrived as hot as possible. I learned from last month to bring a carrier bag in case it rained... next time it might be wise to invest in an insulated one!

Everyone was very happy with their takeaway - and I did a serious amount of steps!