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Saturday
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-14:00 |
| Tue 10th November | 09:00-11:00 |
| Wed 11th November | 09:00-11:00 |
| Thu 12th November | 09:00-11:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk3)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Mon 9th November | 18:00-19:00 |
| Tue 10th November | 18:00-19:00 |
| Wed 11th November | 18:00-19:00 |
Islington
Weeding Front Garden for Mr M (wk3)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 11:00 14:00 16:00 |
| Sun 15th November | 11:00 14:00 |
Bristol
Weeding small veg patch for Mr B (wk3)
He would like to enjoy his garden however is the main carer for his wife whose physical health is declining therefore he cannot leave her alone to get out.
1-2 GoodGymers needed • Mr B of BS11 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Wed 11th November | 19:00 |
| Thu 12th November | 19:00 |
| Sat 14th November | 11:00-13:00 15:00-16:00 |
| Sun 15th November | 11:00 13:00 15:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Tue 10th November | 17:00 |
| Wed 11th November | 14:00-15:00 17:00 |
| Thu 12th November | 12:00 16:00 |
| Fri 13th November | 12:00 14:00-15:00 |
| Sat 14th November | 14:00 |
Bristol
Back garden trimming for Miss A (wk2)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 7th November | 10:00-15:00 |
| Sun 8th November | 10:00-15:00 |
| Thu 12th November | 14:00 |
| Fri 13th November | 15:00 |
| Sat 14th November | 12:00-13:00 |
| Sun 15th November | 11:00 14:00 |
Trafford
Further gardening for Mrs L (wk1)
Reduce risk of slips/falls and improve mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 7th November | 10:00-14:00 16:00 |
| Sun 8th November | 10:00-12:00 14:00 16:00 |
Liverpool
Help tackle Mr M's overgrown garden (wk1)
Provide some comfort for Mr M as he would be able to enjoy his back garden.
1-3 GoodGymers needed • Mr M of L5 is available:
| Sat 7th November | 10:00 14:00 |
| Sun 8th November | 10:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk1)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 7th November | 10:00-12:00 14:00-15:00 |
| Sun 8th November | 10:00-11:00 13:00 15:00 |
| Tue 10th November | 16:00-17:00 |
| Thu 12th November | 13:00 |
| Sat 14th November | 10:00 12:00 14:00 |
| Sun 15th November | 10:00-11:00 13:00 |
Hounslow
Gardening Support for Mr E (wk1)
Mr E's reduced mobility due to arthritis prevents him from carrying out gardening tasks safely and independently. As a result, the garden may become overgrown and difficult to maintain, creating potential trip hazards
1-2 GoodGymers needed • Mr E of TW7 is available:
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
| Wed 11th November | 12:00-13:00 |
| Thu 12th November | 11:00-14:00 |
| Fri 13th November | 13:00 |
| Sat 14th November | 11:00-13:00 |
Islington
Front and back garden and shed tidying up for Mrs S (wk1)
At present it looks abandoned. Mrs S is palliative patient who really wants her house tidy. Mrs S is not able to do anything.
1-2 GoodGymers needed • Mrs S of N19 is available:
| Sat 7th November | 10:00 12:00 14:00-15:00 |
| Sun 8th November | 10:00 12:00-15:00 |
| Tue 10th November | 13:00 |
| Wed 11th November | 11:00 |
| Thu 12th November | 12:00-13:00 |
| Fri 13th November | 13:00-15:00 |
| Sat 14th November | 13:00 |
| Sun 15th November | 14:00 |
Lewisham
Small garden clearance for Mr P (wk1)
he will be able to go out in the garden and feel safe
2 GoodGymers needed • Mr P of SE6 is available:
| Sat 7th November | 10:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00 |
| Wed 11th November | 13:00 |
| Thu 12th November | 12:00-14:00 16:00 |
| Sat 14th November | 12:00-13:00 15:00 |
Southampton
Gardening support for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 11:00-14:00 |
| Wed 11th November | 13:00-15:00 |
| Thu 12th November | 12:00 14:00-15:00 |
| Fri 13th November | 14:00-15:00 |
| Sat 14th November | 12:00 14:00 |
Bristol
Throw away/move pots for Mrs S (wk3)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Thu 5th November | 12:00-13:00 18:00-19:00 |
| Fri 6th November | 12:00-13:00 18:00-19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
10:30 - 11:30
Barking and Dagenham
***SATURDAY SESSION 10:30-11.30AM*** @ The White House Dagenham
enhance resident's experience of events at the White House Dagenham by improving the garden
10:30 - 12:00
Oxford
Boundary Brook Nature Park work party
Sprucing up the nature space
10:30 - 12:00 3km
Bath
Volunteer at Bath City farm to help the Animals and Gardens
Help the community with the city farm
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
11:00 - 12:30
Greenwich
Maintenance at Westcombe Woodlands
Improve the biodiversity and accessability of a local wood
11:00 - 13:00
Bradford
Helping at Hirstwood Nature Reserve
Improve the nature reserve to make it more welcoming
11:00 - 12:00
Bristol
Helping at Royate Hill Local Nature Reserve
Conservation work and conversation
11:00 - 13:00
Bexley
Clearing brambles, cleaning railings and coffee treats at The Exchange
Helping out at Erith's wonderful community venue
11:00 - 12:00
Wandsworth
Litter picking with Beautify Balham
Help keep the area clean and tidy
11:00 - 12:30
Exeter
WIFI turning on for Mrs M (wk1)
Able to look for social activities/groups online.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
