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Increase your motivation to exercise
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Friday
Bristol
Frame some artwork for Ms J (wk3)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Fri 20th February | 14:00-15:00 17:00 19:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
| Tue 24th February | 17:00-19:00 |
| Wed 25th February | 17:00-19:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 19th February | 14:00-18:00 |
| Fri 20th February | 14:00-18:00 |
| Sat 21st February | 14:00-17:00 |
| Sun 22nd February | 14:00-17:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 20th February | 15:00-19:00 |
| Sat 21st February | 15:00-19:00 |
Portsmouth
Bedroom/front room tidy up for Mr M (wk2)
Massive impact as that's their bedroom.
1-2 GoodGymers needed • Mr M of PO4 is available:
| Fri 20th February | 16:00 |
| Sat 21st February | 11:00-14:00 |
| Sun 22nd February | 11:00-14:00 |
| Mon 23rd February | 12:00-14:00 |
| Thu 26th February | 12:00-13:00 |
| Fri 27th February | 12:00-13:00 |
| Sat 28th February | 12:00-13:00 |
Lewisham
Landline set-up for Mr G (wk1)
This will allow him to use his phone and communicate with others
1-2 GoodGymers needed • Mr G of SE4 is available:
| Fri 20th February | 17:00-19:00 |
| Sat 21st February | 11:00-12:00 14:00-15:00 17:00 |
| Sun 22nd February | 11:00 13:00-15:00 17:00 |
| Tue 24th February | 13:00 15:00 |
| Wed 25th February | 13:00-14:00 |
| Thu 26th February | 13:00 |
Norwich
Bed assembly for Miss K (wk1)
Miss K is currently sleeping on her sofa as her old bed is broken so this will allow her a good and safe night's sleep
2 GoodGymers needed • Miss K of NR2 is available:
| Fri 20th February | 17:00 |
| Sat 21st February | 11:00-14:00 17:00 |
| Sun 22nd February | 12:00-14:00 17:00 |
| Mon 23rd February | 13:00 17:00 |
| Tue 24th February | 13:00 17:00 |
| Wed 25th February | 13:00 17:00 |
| Thu 26th February | 13:00 |
| Fri 27th February | 13:00 |
Tower Hamlets
Set up smart plug for Mr R (wk2)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 20th February | 18:00-19:00 |
| Sat 21st February | 11:00-14:00 18:00 |
| Sun 22nd February | 11:00-14:00 |
| Mon 23rd February | 19:00 |
| Tue 24th February | 19:00 |
| Wed 25th February | 19:00 |
| Thu 26th February | 17:00-19:00 |
| Fri 27th February | 19:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:30
Portsmouth
Unpacking moving boxes for Miss L (wk1)
Miss L would like to know what items she has and know where they are but due to her health she cannot do it herself.
17:00 - 23:00
Richmond
Help set up and run the Richmond Mind Quiz & Curry Night
Help raise funds for Richmond Mind
18:30 - 01:30
Cardiff
Bandeoke @ Porters
Get up and sing or sing along and dance
19:00 - 20:30
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
Saturday
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:15
Portsmouth
Volunteer at Great Salterns
Improve health & fitness in a social environment
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Greenwich
Volunteering at Thames Path parkrun
Help out at this weekly event that is run completely by volunteers
08:30 - 10:10
York
Volunteer at York Community Woodlands
Help support this fantastic event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Trafford
Volunteering at Alexandra parkrun 🦺
Start your Saturday in style and join the friendly bunch of volunteers, runners and walkers!
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
