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Tuesday
Lambeth
Help Ms R with her gardening (wk1)
Ms R expressed how seeing the garden in its current state is not good for her mental well being. She still volunteers in the Social Work arena. With her bad hips she would welcome the assistance to give her peace of mind and to enjoy being in her garden.
2-4 GoodGymers needed • Ms R of SE24 is available:
| Tue 7th April | 17:00 |
| Wed 8th April | 17:00 |
| Thu 9th April | 13:00-15:00 17:00 |
| Fri 10th April | 13:00-15:00 17:00 |
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
18:00 - 19:00
Barking and Dagenham
🌻**TUESDAY SESSION 6-7pm** - painting planters ready for planting
Making the garden more attractive and welcoming for young people
18:00 - 19:45 6km
Norwich
Quiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Apr
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:15
Stockport
Resilient Urban Gardening with Whatif?
Supports biodiversity, creates habitats, and boosts public health by encouraging physical activity and improving mental well-being
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:30 - 20:30
Kingston upon Thames
Maintain a community wildlife garden in Vine Close
Maintain a community space where people can meet and connect with the local environment.
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
18:45 - 20:30 7km
Ealing
🤘 Hanwell Hootie 🎸 Help sort the festival equipment @ the Stables - part 2!
Help the organisers of the beloved free festival prep their equipment ahead of the festival
18:45 - 20:30
Lambeth
Bottletop Wranglin' in the Ruskin Park Tuesday's Group Run !!
Improve the space for all
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:45 - 20:45
Southwark
Be a friendly face at a community sports session (Tuesday)
Make sports accessible and build community
Wednesday
Lewisham
Small Tidy and Planting For Mrs J (wk2)
Mrs J would be able to enjoy a safe garden area as she is sight impaired and cannot do this herself.
1-2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 8th April | 09:00-13:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 8th April | 09:00-14:00 |
| Thu 9th April | 09:00-14:00 |
| Fri 10th April | 09:00-14:00 |
Derby
Garden clearance and tidy up for Mr R (wk3)
Improved mental well-being and less physical strain on his body
1-2 GoodGymers needed • Mr R of DE21 is available:
| Wed 8th April | 10:00-14:00 |
| Thu 9th April | 10:00-14:00 |
| Fri 10th April | 10:00-14:00 |
| Sat 11th April | 10:00-12:00 |
Wandsworth
Move items back into kitchen for Ms D (wk1)
Would support her in getting her kitchen back and more accessible - due to her health conditions she struggles and can't do this without support
1-2 GoodGymers needed • Ms D of SW17 is available:
| Wed 8th April | 10:00-15:00 |
| Thu 9th April | 10:00-15:00 |
| Sun 12th April | 10:00-15:00 |
Exeter
Moving furniture and rug for Mrs L (wk1)
It will help Mrs L to make her bedsit more comfortable
1-2 GoodGymers needed • Mrs L of EX1 is available:
| Wed 8th April | 10:00 18:00-19:00 |
| Thu 9th April | 18:00-19:00 |
| Fri 10th April | 18:00-19:00 |
| Sat 11th April | 12:00-17:00 |
| Sun 12th April | 12:00-16:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Wed 8th April | 11:00-14:00 |
| Thu 9th April | 11:00-14:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk1)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Wed 8th April | 11:00-16:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk2)
It will give Mr A peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Fri 10th April | 11:00-13:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-14:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Fri 10th April | 11:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 11:00-13:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
