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Brighton
Cutting back brambles in Mr A's garden (wk2)
Mr A is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Sat 25th July | 11:00-16:00 |
| Tue 28th July | 17:00 |
| Wed 29th July | 15:00 18:00 |
| Thu 30th July | 16:00 18:00 |
| Fri 31st July | 15:00-18:00 |
| Sat 1st August | 12:00 14:00 16:00 |
Bexley
Weeding and trimming mowing lawn for Miss M (wk2)
she will be able to go out in the garden and feel safe and grand children can play
1-2 GoodGymers needed • Miss M of DA5 is available:
| Sat 25th July | 11:00-14:00 |
| Mon 27th July | 13:00 |
| Wed 29th July | 12:00 15:00 |
| Thu 30th July | 13:00 17:00 |
| Fri 31st July | 14:00-15:00 17:00 |
| Sat 1st August | 12:00-13:00 15:00 17:00 |
| Sun 2nd August | 14:00 16:00 |
Luton
Cutting back hedge for Mrs R (wk3)
The property will look properly cared for
1-2 GoodGymers needed • Mrs R of LU1 is available:
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-16:00 |
| Sat 1st August | 11:00-13:00 |
| Sun 2nd August | 11:00-13:00 |
Bristol
Weeding and tidying for Mrs C (wk3)
Mrs C will be able to enjoy her garden
1-2 GoodGymers needed • Mrs C of BS7 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-14:00 |
| Wed 29th July | 13:00 16:00 |
| Thu 30th July | 16:00 |
| Fri 31st July | 12:00 14:00 16:00 |
| Sat 1st August | 12:00 14:00 17:00 |
Hackney
Weeding for Ms R (wk2)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Sat 25th July | 11:00-12:00 |
| Mon 27th July | 11:00-12:00 |
| Tue 28th July | 11:00-12:00 |
| Wed 29th July | 11:00-12:00 15:00 |
| Fri 31st July | 11:00-12:00 16:00 |
| Sat 1st August | 11:00-12:00 14:00 |
| Sun 2nd August | 11:00-13:00 |
Hammersmith and Fulham
Gardening for Mr M (wk2)
This will help to improve Mr M's mental health as he has recently lost his wife.
1-2 GoodGymers needed • Mr M of W12 is available:
| Sat 25th July | 11:00-13:00 15:00-16:00 |
| Sun 26th July | 11:00-13:00 15:00-16:00 |
| Wed 29th July | 12:00 14:00 17:00 |
| Thu 30th July | 12:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 12:00-13:00 |
| Sun 2nd August | 12:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk1)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-17:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 18:00-19:00 |
Lambeth
Fence painting for Miss D (wk1)
Miss D spends most of her time at home as she is living with a long term health condition. She is no longer able to paint or decorate and has a fence that needs painting. She said it sould take 60 mins for one person.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-16:00 |
| Tue 28th July | 18:00-19:00 |
| Wed 29th July | 15:00 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 19:00 |
| Sat 1st August | 16:00 |
Camden
Helping Ms D to sort and label some boxes (wk1)
Ms D will be able to settle in a bit more in this temporary housing and feel more confident to manage independently.
1-2 GoodGymers needed • Ms D of WC2B is available:
| Sat 25th July | 11:00-14:00 |
| Sat 1st August | 11:00-14:00 |
| Sat 8th August | 11:00-16:00 |
| Sat 15th August | 11:00-14:00 |
Portsmouth
Gardening work for Mrs J and her husband (wk1)
This would immensely improve Mrs & Mr J's wellbeing
1-2 GoodGymers needed • Mrs J of PO6 is available:
| Sat 25th July | 11:00-12:00 |
| Sun 26th July | 10:00 12:00 14:00 |
| Tue 28th July | 14:00 18:00-19:00 |
| Wed 29th July | 12:00 14:00 17:00 |
| Thu 30th July | 12:00 |
| Fri 31st July | 12:00 14:00 17:00 19:00 |
| Sat 1st August | 14:00 |
| Sun 2nd August | 14:00 |
Lewisham
Gardening and mowing grass for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Sat 25th July | 11:00 13:00 15:00-16:00 |
| Sun 26th July | 11:00 14:00 |
| Mon 27th July | 17:00 |
| Tue 28th July | 17:00 |
| Wed 29th July | 17:00 |
| Thu 30th July | 13:00-14:00 17:00 |
| Fri 31st July | 14:00 17:00 |
| Sat 1st August | 11:00-12:00 15:00 |
| Sun 2nd August | 11:00 |
Liverpool
Garden tidy up for Mr P (wk1)
It will enable him to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 25th July | 11:00 14:00-15:00 |
| Sun 26th July | 12:00-13:00 15:00 |
| Tue 28th July | 12:00 14:00 17:00 |
| Thu 30th July | 14:00 17:00 |
| Sat 1st August | 12:00 14:00 16:00 |
| Sun 2nd August | 13:00 15:00 |
Hounslow
Cutting back overgrown garden for Mr C (wk1)
This will allow Mr and Mrs C to enjoy the garden as the weather gets nicer.
1-2 GoodGymers needed • Mr C of TW7 is available:
| Sat 25th July | 11:00-15:00 |
| Tue 28th July | 11:00 13:00-14:00 16:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 |
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 13:00-15:00 |
Oxford
Cutting the grass for Mrs S (wk1)
Mrs S will be able to enjoy looking out at her garden without worrying about the grass growing, she is mobile but is a bit 'wobbly' so it will help to prevent a fall.
1-2 GoodGymers needed • Mrs S of OX2 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 11:00 13:00 |
| Tue 28th July | 11:00 13:00 |
| Wed 29th July | 11:00 13:00 |
| Thu 30th July | 13:00 |
| Fri 31st July | 13:00 15:00 |
| Sat 1st August | 11:00-13:00 15:00 |
| Sun 2nd August | 11:00 13:00 |
Haringey
Decluttering for Mr J (wk3)
This will reduce a risk of falls at home and ensure he has hospital admission avoidance.
2 GoodGymers needed • Mr J of N4 is available:
| Sat 25th July | 11:00 13:00 |
| Sun 26th July | 11:00 13:00 |
| Mon 27th July | 18:00-19:00 |
| Tue 28th July | 17:00-19:00 |
| Wed 29th July | 17:00-19:00 |
| Thu 30th July | 17:00-19:00 |
| Fri 31st July | 16:00-18:00 |
Islington
Weeding between paving slabs for Mr B (wk3)
To be safe and enjoy the back garden in the summer.
1-2 GoodGymers needed • Mr B of N1 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 12:00-15:00 |
| Fri 31st July | 12:00-15:00 |
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 14:00-15:00 |
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
2 GoodGymers needed • Mrs L of M32 is available:
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 14:00-16:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi, wk3)
Ms L would be able to use her garden area as she does not get out much and is unable to do this herself
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 25th July | 12:00-13:00 15:00 |
| Sun 26th July | 12:00 14:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 15:00 17:00 19:00 |
| Sat 1st August | 12:00-13:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Sat 25th July | 12:00 |
| Mon 27th July | 13:00-14:00 |
| Tue 28th July | 13:00-14:00 |
| Wed 29th July | 13:00-14:00 |
| Thu 30th July | 13:00-14:00 |
| Fri 31st July | 13:00-14:00 |
| Sat 1st August | 13:00 |
| Sun 2nd August | 13:00 |
| Mon 3rd August | 16:00 |
| Tue 4th August | 16:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 16:00 |
| Fri 7th August | 16:00 |
Lewisham
Rear Garden tidy up for Ms D (wk2)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 25th July | 12:00-14:00 |
| Sun 26th July | 12:00-14:00 |
| Tue 28th July | 18:00 |
| Wed 29th July | 13:00 17:00-18:00 |
| Thu 30th July | 17:00-19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00 14:00 17:00 |
Tower Hamlets
Cutting brambles for Mrs M (wk3, flexi)
Mrs M isnt mobile and isnt able to cut her grass and would like some support to have her garden tidy
2-3 GoodGymers needed • Mrs M of E14 is available:
| Sat 25th July | 12:00-14:00 |
| Sun 26th July | 12:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 13:00 19:00 |
| Thu 30th July | 13:00 16:00-17:00 19:00 |
| Fri 31st July | 13:00 19:00 |
| Sat 1st August | 12:00-13:00 |
Windsor and Maidenhead
DIY help for Mrs J (wk3)
Mrs J will feel less stressed about the things that need fixing
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Sat 25th July | 12:00-15:00 |
| Sun 26th July | 11:00-12:00 14:00-15:00 |
| Tue 28th July | 19:00 |
| Wed 29th July | 19:00 |
| Thu 30th July | 19:00 |
| Fri 31st July | 14:00 19:00 |
| Sat 1st August | 12:00-13:00 15:00 |
| Sun 2nd August | 11:00-12:00 |
Haringey
Gardening for Ms I (wk3)
The tenant's mental well-being would benefit from being able to use her garden.
1-2 GoodGymers needed • Ms I of N22 is available:
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-16:00 |
| Wed 29th July | 16:00 |
| Thu 30th July | 15:00 |
| Fri 31st July | 12:00 |
| Sat 1st August | 12:00 14:00 |
| Sun 2nd August | 12:00 14:00-15:00 |
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
