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Increase your motivation to exercise
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Saturday
Lambeth
Help Ms J with mowing the lawn and trimming weeds in her back garden (wk1)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SW4 is available:
| Fri 13th March | 15:00-18:00 |
| Sat 14th March | 09:00-16:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 14th March | 09:00-11:00 |
| Sun 15th March | 09:00-11:00 |
| Mon 16th March | 09:00-11:00 |
| Tue 17th March | 09:00-11:00 |
| Wed 18th March | 09:00-11:00 |
| Thu 19th March | 09:00-11:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 12th March | 12:00-13:00 |
| Fri 13th March | 11:00-13:00 |
| Sat 14th March | 10:00-13:00 |
| Sun 15th March | 10:00-13:00 |
Merton
Weeding and tidying garden Ms C (wk3)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden.
1-2 GoodGymers needed • Ms C of CR4 is available:
| Sat 14th March | 10:00-14:00 |
| Sun 15th March | 10:00-14:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 11:00-13:00 |
| Sun 22nd March | 11:00-13:00 |
Richmond
Bring joy back to Mrs A by weeding and cutting grass (wk3)
Mrs A having her garden done will have a huge impact, because she is housebound and the garden is the only real source of pleasure she gets
1-2 GoodGymers needed • Mrs A of TW2 is available:
| Sat 14th March | 10:00-14:00 |
| Sun 15th March | 10:00-13:00 |
| Wed 18th March | 12:00-13:00 |
| Thu 19th March | 12:00-13:00 |
| Fri 20th March | 12:00-13:00 |
| Sat 21st March | 12:00-13:00 |
| Sun 22nd March | 13:00 |
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:15
Redbridge
200th run at Valentines Park Run
Helping out so others can run/walk
09:00 - 10:00
Brighton
Parkrun anybody this Saturday? HoveProm with Tabitha!
Come and run a timed 5K with other lovely mates!
09:00 - 10:45
Lambeth
Maverick Hampshire Trail Run (5k, 16k, 24k)
Getting out of London to take on the trails
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
09:30 - 11:00
Kingston upon Thames
Spring Tidy of the GoodGym Flowerbed
Provide a colourful flowerbed for all to enjoy
10:00 - 10:55
Bristol
Northern Slopes - March visit - Bottom of the steps
Help make the slopes more accessible for everyone to enjoy
10:00 - 11:00
Woking
Restoration of Knaphill Lower School Garden
Safe space for children to enjoy
10:00 - 12:30
Oxford
River litter pick with OxClean
Shaping a cleaner city
10:00 - 12:00
Bexley
Helping maintain Danson Park
Keeping Danson Park looking amazing
10:00 - 12:00
Southwark
Helping out at Surrey Docks Farm 🐏🐖🐐
Help maintain this community farm
10:00 - 12:00
Hounslow
Help get Baron's Ponds ready for spring!
Improve the habitat for flora, fauna and wildlife at this local spot
10:00 - 11:45
Barnet
Improving Community Green Space at ancient Church in Finchley
Improve the local environment
10:00 - 12:00
Poole
GreenFingers at Alexandra Park
Helping conserve a local park for all to enjoy!
10:00 - 11:30
Greenwich
Conservation at Oxleas Woods
Help to maintain the biodiversity of this beautiful woodland
10:00 - 14:00
Haringey
Support the creation of a new outdoor nature and wellbeing space
This work will help us create a welcoming outdoor wellbeing space for the local community.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
