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Increase your motivation to exercise
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Tuesday
18:30 - 19:30 4km
Westminster
Handing out clothes and essentials to rough sleepers
Get resources to those who need it most with GROAD
18:45 - 20:30 4km
Barnet
GG Barnet x Let's Lift the Curfew: helping a charity Cinema (Phoenix) goodGym
Help preserve a historic centre for the community
18:45 - 20:15
Ealing
GG Ealing x Let's Lift the Curfew: Promote Ealing's Library of Things! βΊππͺ
Promote the circular economy, encouraging people to buy less and share more
Wednesday
Bristol
Grass cutting and trimming hedge for Mrs M (wk2)
Mrs M would be able to enjoy the front garden. Due to health, she is unable to complete this herself.
1-2 GoodGymers needed • Mrs M of BS16 is available:
| Wed 28th October | 09:00-12:00 |
| Thu 29th October | 11:00-13:00 |
| Fri 30th October | 11:00-13:00 |
| Sat 31st October | 10:00-13:00 15:00 |
| Sun 1st November | 11:00-13:00 |
Windsor and Maidenhead
Tame front and back gardens for Ms J (wk1)
Allow front door access for carers
1-2 GoodGymers needed • Ms J of SL6 is available:
| Tue 27th October | 17:00 |
| Wed 28th October | 11:00-12:00 14:00 16:00-17:00 |
| Thu 29th October | 11:00-12:00 14:00-17:00 |
| Fri 30th October | 10:00-11:00 14:00-17:00 |
Hounslow
Social Visit for Mr J
NA
1 GoodGymers needed • Mr J of W4 is available:
| Wed 28th October | 11:00 |
Norwich
Sofa tetris! Move Ms S's Sofa (wk1)
Ms S' living room is very cramped and she needs room for her wheelchair.
2 GoodGymers needed • Ms S of NR1 is available:
| Wed 28th October | 11:00-13:00 17:00 |
| Thu 29th October | 11:00-13:00 17:00 |
| Fri 30th October | 11:00-13:00 17:00 |
| Sat 31st October | 11:00-13:00 17:00 |
| Sun 1st November | 11:00-12:00 |
Cardiff
Moving king-size mattress downstairs for Mrs J (wk1)
They'll be able to dispose of it and move homes from November onwards.
2-3 GoodGymers needed • Mrs J of CF14 is available:
| Wed 28th October | 11:00 14:00-15:00 17:00 19:00 |
| Thu 29th October | 11:00 14:00 17:00 19:00 |
| Fri 30th October | 11:00 14:00 19:00 |
| Sat 31st October | 11:00 13:00-17:00 |
Leicester
URGENT Require bed moving to next room for Ms D
To make space for new hospital bed as person has parkinsons and is at risk of pressure sores.
2 GoodGymers needed • Ms D of LE3 is available:
| Wed 28th October | 11:00-12:00 14:00 |
| Thu 29th October | 11:00-12:00 14:00 |
| Fri 30th October | 11:00-12:00 14:00 |
| Sat 31st October | 11:00-12:00 14:00 |
| Sun 1st November | 11:00-12:00 14:00 |
Islington
Weeding and de-mossing for Ms J (wk3)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-16:00 |
Haringey
Weeding and mowing lawn for Ms J (wk2)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Wed 28th October | 12:00-14:00 |
| Thu 29th October | 12:00-14:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 10:00-15:00 |
York
Grass help for Ms K (wk2)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Wed 28th October | 12:00-14:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Liverpool
Gardening for Miss C (wk2)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 12:00-14:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Islington
Support to clean leaves from a garden (wk2)
Mrs C and her husband would be able to enjoy their garden
1-2 GoodGymers needed • Mrs C of N1 is available:
| Wed 28th October | 12:00-13:00 15:00 |
| Thu 29th October | 12:00 17:00 |
| Fri 30th October | 12:00-13:00 15:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00 13:00-15:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk1)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-16:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk1)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 12:00-14:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 28th October | 12:00-14:00 |
| Thu 29th October | 10:00 12:00-14:00 |
| Fri 30th October | 10:00 12:00-14:00 |
| Sat 31st October | 10:00-13:00 |
| Sun 1st November | 10:00 12:00-13:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Wed 28th October | 12:00-13:00 16:00 |
| Thu 29th October | 11:00-12:00 15:00 |
| Fri 30th October | 12:00 14:00 16:00-17:00 |
| Sat 31st October | 11:00 13:00-15:00 |
| Sun 1st November | 11:00-14:00 |
Cambridge
Taking clothes to the charity shop for Mr B (wk2)
Mr B is sorting out the belongings of his deceased wife so this will be very helpful at a challenging time for him
1-3 GoodGymers needed • Mr B of CB4 is available:
| Wed 28th October | 12:00-14:00 |
| Thu 29th October | 11:00-12:00 14:00 16:00 |
| Fri 30th October | 11:00-12:00 14:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Tue 27th October | 17:00-19:00 |
| Wed 28th October | 12:00 17:00-19:00 |
| Thu 29th October | 12:00 14:00 18:00 |
| Fri 30th October | 12:00 17:00-18:00 |
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 12:00 |
Westminster
Shopping support for Miss N
By cash
1-2 GoodGymers needed • Miss N of NW8 is available:
| Wed 28th October | 13:00-19:00 |
| Thu 29th October | 13:00-19:00 |
| Fri 30th October | 12:00-14:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 16:30
Portsmouth
CancelledOyster cleaning!
Help an amazing marine conservation project
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
