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Increase your motivation to exercise
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Friday
Exeter
Heather trimming for Mrs S (wk1)
Mrs S is a carer for husband and has health conditions that are stopping her from being able to do this task, they both enjoy the garden and it would help wellbeing
1-2 GoodGymers needed • Mrs S of EX4 is available:
| Fri 17th April | 18:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-15:00 |
| Wed 22nd April | 18:00 |
| Fri 24th April | 18:00 |
| Sat 25th April | 11:00-12:00 |
| Sun 26th April | 11:00-14:00 |
18:00 - 19:00
York
Improving disabled access to the bowls club
Helping people with disabilities access the bowls club by preparing a path from the car park
18:45 - 20:15
Liverpool
Hilbre Island social run
Social run with other Goodgym members
Saturday
Hounslow
Grass cutting and trimming bushes for Mr A (wk2)
He will enjoy sitting in his garden and have some good time when it's sunny.
1-2 GoodGymers needed • Mr A of TW5 is available:
| Sat 18th April | 08:00 12:00-13:00 |
| Sun 19th April | 08:00 12:00-13:00 |
| Mon 20th April | 08:00 12:00-13:00 18:00 |
| Tue 21st April | 08:00 12:00 18:00 |
| Wed 22nd April | 18:00 |
| Thu 23rd April | 18:00 |
| Fri 24th April | 18:00 |
| Sat 25th April | 18:00 |
| Sun 26th April | 18:00 |
Hounslow
Cutting grass and weeding in front and back gardens for Mrs M (wk1)
Will allow Mrs M to enjoy the space in the spring and summer months
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Sat 18th April | 09:00-17:00 |
| Mon 20th April | 13:00-14:00 |
| Tue 21st April | 13:00-14:00 |
| Wed 22nd April | 13:00-14:00 |
| Thu 23rd April | 13:00-14:00 |
| Fri 24th April | 14:00 |
Nottingham
Help with back garden for Miss D (wk1)
Miss D is struggling with maintaining her back garden and is unable to walk through her back garden right now.
1-2 GoodGymers needed • Miss D of NG5 is available:
| Sat 18th April | 09:00-12:00 |
| Sun 19th April | 09:00-12:00 |
| Mon 20th April | 11:00-12:00 |
| Tue 21st April | 11:00-12:00 |
| Wed 22nd April | 11:00-12:00 |
| Thu 23rd April | 11:00-12:00 |
| Fri 24th April | 11:00-12:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 18th April | 09:00-12:00 |
| Sun 19th April | 09:00-12:00 |
| Tue 21st April | 10:00-11:00 |
| Wed 22nd April | 11:00-12:00 |
| Thu 23rd April | 10:00-12:00 |
| Fri 24th April | 10:00 12:00 |
| Sat 25th April | 11:00 |
08:00 - 10:30
Worthing
parkrun volunteering
Helping a local parkrun to run smoothly for everyone's enjoyment
08:30 - 10:00
Cambridge
Volunteer at parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
10:00 - 10:55
Kingston upon Thames
Helping out at the Forest School
Keep the allotment tidy
10:00 - 12:00
Bexley
Helping at the children's BMX pump track session with Bexley Bike Club
Giving local children the chance to try a new sport
10:00 - 14:00
Haringey
Support the creation of a new outdoor nature and wellbeing space
This work will help us create a welcoming outdoor wellbeing space for the local community.
10:00 - 11:00
Portsmouth
Baffins Pond Litter Pick
Clean up a much loved green space
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
08:45 - 10:15
Newham
CancelledVolunteering at Hackney Marshes parkrun
Big impact on people's health and wellbeing, and supporting parkrun.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
