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Saturday
Lewisham
Cutting Overgrown Bushes for Ms M (wk1)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-13:00 |
Bristol
Back garden trimming for Miss A (wk1)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-15:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00 |
Camden
Cut back Mr T's garden ahead of bonfire night (wk2)
It'll help fire safety issues and appease neighbours
1-3 GoodGymers needed • Mr T of NW3 is available:
| Sat 31st October | 10:00 12:00 14:00 |
| Sun 1st November | 11:00 13:00 15:00 |
| Tue 3rd November | 12:00 |
| Wed 4th November | 12:00-13:00 |
| Thu 5th November | 12:00-15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 14:00 16:00 |
Lewisham
Mending Mrs D's fence (wk1)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 31st October | 10:00-16:00 |
| Sun 1st November | 10:00-16:00 |
| Mon 2nd November | 10:00-11:00 13:00 |
| Sun 8th November | 14:00 |
Trafford
Further gardening for Mrs L (wk1)
Reduce risk of slips/falls and improve mental health
1-2 GoodGymers needed • Mrs L of M32 is available:
| Sat 31st October | 10:00 12:00 14:00 16:00 |
| Sun 1st November | 10:00 12:00 14:00 16:00 |
| Sat 7th November | 10:00 12:00 14:00 16:00 |
| Sun 8th November | 10:00 12:00 14:00 16:00 |
Portsmouth
Cutting back, trimming and general garden tidy-up for Mr M (wk1)
Huge impact. He is very proud of the garden but since illness hasn't been able to do anything.
1-2 GoodGymers needed • Mr M of PO6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 11:00-13:00 15:00 |
| Tue 3rd November | 14:00 |
| Wed 4th November | 13:00 15:00 |
| Thu 5th November | 12:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 14:00 |
| Thu 5th November | 12:00 15:00-16:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00 13:00-14:00 |
Portsmouth
Help Mrs S with downsizing (wk3)
It will have a great impact on Mrs S' mental health to achieve this goal
1-2 GoodGymers needed • Mrs S of PO2 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 11:00-13:00 |
| Tue 3rd November | 11:00-13:00 |
| Wed 4th November | 12:00 |
| Thu 5th November | 12:00 |
Lewisham
Trimming shrubs and mulching for Ms M (wk2)
Ms M will feel enormously relieved to have something done which she cannot do herself, and improves safety.
2-3 GoodGymers needed • Ms M of SE6 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 15:00 |
| Wed 4th November | 12:00 14:00-15:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 12:00-13:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 14:00-15:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 17:00 |
| Sat 7th November | 12:00-13:00 15:00 |
York
Grass help for Ms K (wk3)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 12:00-14:00 |
| Sat 7th November | 11:00-14:00 |
| Sun 8th November | 14:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk3)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 13:00 |
| Sat 7th November | 11:00-13:00 |
| Sun 8th November | 11:00-13:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 15:00 17:00 |
| Wed 4th November | 15:00 17:00 |
| Thu 5th November | 15:00 17:00 |
| Fri 6th November | 15:00 17:00 |
Bristol
Throw away/move pots for Mrs S (wk2)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
| Tue 3rd November | 11:00 15:00 |
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00 |
| Fri 6th November | 10:00-11:00 15:00 |
| Sat 7th November | 10:00-11:00 13:00 |
Liverpool
Gardening for Miss C (wk3)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Tue 3rd November | 11:00-12:00 15:00 |
| Thu 5th November | 12:00 14:00 |
| Fri 6th November | 13:00 |
| Sat 7th November | 11:00 14:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk2, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 17:00 |
| Thu 5th November | 17:00 |
| Fri 6th November | 15:00 17:00 |
| Sat 7th November | 11:00-12:00 14:00 16:00 |
10:15 - 12:15
Greenwich
Maintenance at Mycenae Gardens
Get fit and do good in Greenwich
10:30 - 12:00
Wandsworth
Help create a garden at the Neurodisability hospital
Build a safe, nurturing, healing green space for patients
10:30 - 11:30
Richmond
Helping at the allotments
For those who love their allotments but need extra help with bigger jobs, we are angels!
10:30 - 12:00
Haringey
Help Friends of Chestnuts Park
Help take care of this lovely local park
10:30 - 12:30
Bath
Weeding action around Twerton Village Hall
Make the village hall more welcoming and give people a sense of pride in their community
10:30 - 12:00
Norwich
Raking @ Waterloo Park
Clearing the Wildflower Meadow to sew seeds
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
11:00 - 12:30
Bexley
Gardening at the Community Hospice
Helping to transform the grounds
11:00 - 13:00
Bradford
Helping at Hirstwood Nature Reserve
Improve the nature reserve to make it more welcoming
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
