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Wednesday
Merton
Weeding and garden tidy up for Ms S (wk2)
Ms S and her mother who she cares for will have safe access to the garden and enjoy it more once it is tidy
1-2 GoodGymers needed • Ms S of SW20 is available:
| Wed 19th August | 16:00 18:00-19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 18:00-19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Richmond
Build a green house for Ms S (wk3)
Ms. S would like to enjoy a green house, which would be great her health.
2-3 GoodGymers needed • Miss S of TW11 is available:
| Tue 18th August | 17:00 19:00 |
| Wed 19th August | 16:00-17:00 19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 15:00 17:00 |
| Sat 22nd August | 10:00-12:00 14:00 |
| Sun 23rd August | 10:00-11:00 13:00 |
Ealing
Tidying up the garden for Mr B (wk2)
Will allow him to walk in his back garden without being at risk of any fall.
1-2 GoodGymers needed • Mr B of UB6 is available:
| Wed 19th August | 16:00-18:00 |
| Fri 21st August | 15:00-18:00 |
| Sat 22nd August | 12:00-15:00 |
| Sun 23rd August | 11:00 13:00-16:00 |
| Fri 28th August | 14:00 |
| Sat 29th August | 14:00 |
Bournemouth
Gardening support for Mr M (wk2)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Wed 19th August | 17:00-19:00 |
| Thu 20th August | 17:00-19:00 |
| Fri 21st August | 17:00-19:00 |
| Sat 22nd August | 12:00-16:00 |
| Sun 23rd August | 12:00-15:00 |
Barnet
Weeding and trimming for Mrs R to help her realise her dream of having a usable garden (wk3)
It will be a dream come true for Mrs R to be able to sit out
1-2 GoodGymers needed • Mrs R of N3 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 12:00-13:00 18:00-19:00 |
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
York
Hedge cutting for Mr K (wk2)
improve residents mental health
1-2 GoodGymers needed • Mr K of YO32 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 18:00-19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Lewisham
Reading mail for Mr J (wk2)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Wed 19th August | 18:00-19:00 |
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-16:00 |
| Thu 27th August | 15:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 13:00-15:00 |
Lambeth
Weeding for Miss E (wk2)
Miss E would like to enjoy a tidy back garden again
1-2 GoodGymers needed • Miss E of SW9 is available:
| Wed 19th August | 18:00-19:00 |
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 12:00 16:00 |
| Sun 23rd August | 12:00-13:00 15:00 |
| Wed 26th August | 12:00 |
| Thu 27th August | 11:00 13:00-14:00 |
| Fri 28th August | 13:00-14:00 |
| Sat 29th August | 13:00-14:00 |
| Sun 30th August | 14:00 |
Bristol
Gardening and weeding for Mrs C (wk2)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 12:00-14:00 18:00-19:00 |
| Fri 21st August | 12:00-14:00 |
| Sat 22nd August | 11:00-14:00 |
| Sun 23rd August | 11:00-14:00 |
Portsmouth
Weeding, tidying , clearing , trimming bushes for Mr P (wk1)
Will support Mr P to maintain his garden and in the hope eventually he can sit outside in it
1-2 GoodGymers needed • Mr P of PO1 is available:
| Sat 15th August | 09:00-14:00 |
| Tue 18th August | 18:00-19:00 |
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 18:00-19:00 |
| Fri 21st August | 10:00 14:00-15:00 18:00-19:00 |
| Sat 22nd August | 12:00 |
Lewisham
Painting Ms B's garden fence (wk1)
Painting the garden fence will both protect it and make the view more pleasant for Ms B
1-2 GoodGymers needed • Ms B of SE23 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 19:00 |
| Sat 22nd August | 11:00-16:00 |
| Sun 23rd August | 11:00-15:00 |
Cardiff
Help with weeding a garden for Mrs H (wk2)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Wed 19th August | 18:00 |
| Thu 20th August | 16:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-15:00 |
| Tue 25th August | 15:00-16:00 |
| Wed 26th August | 15:00 |
| Thu 27th August | 14:00 16:00 |
| Fri 28th August | 15:00 |
| Sat 29th August | 14:00-15:00 |
Southwark
Weeding and tidying small garden for Mrs M (wk1)
Mrs M can no longer look after her garden but loves to relax in it when it is neat and tidy.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 12:00-13:00 18:00-19:00 |
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Hounslow
Weeding and trimming for Mrs H (wk1)
Will make her happy to have her garden looking well for summer
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 18:00-19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Norwich
Wedding and trimming for Miss N (wk1)
Positive improvement to mental health and allow Miss N to sit out and enjoy the garden.
1-2 GoodGymers needed • Miss N of NR2 is available:
| Wed 19th August | 18:00-19:00 |
| Thu 20th August | 13:00 18:00-19:00 |
| Fri 21st August | 13:00 18:00-19:00 |
| Sat 22nd August | 11:00-15:00 |
| Sun 23rd August | 11:00-15:00 |
Manchester
Help needed to improve Mrs V's living and sleeping arrangements (wk1)
This move will have a significant positive impact on Mrs V's health and wellbeing (wk1)
2 GoodGymers needed • Mrs V of M22 is available:
| Wed 19th August | 18:00 |
| Thu 20th August | 18:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 10:00-12:00 16:00-18:00 |
| Sun 23rd August | 10:00-12:00 16:00-18:00 |
| Sat 29th August | 13:00-14:00 |
| Sun 30th August | 14:00 |
Manchester
Help needed to maintain a safe and manageable garden for Mrs M (wk1)
This will help Mrs M to maintain her independence and not have to worry about her garden
1-2 GoodGymers needed • Mrs M of M22 is available:
| Tue 18th August | 18:00 |
| Wed 19th August | 18:00 |
| Thu 20th August | 18:00 |
| Fri 21st August | 18:00 |
| Sat 22nd August | 13:00-18:00 |
| Sun 23rd August | 13:00-18:00 |
| Mon 24th August | 18:00 |
17:00 - 18:30
Brent
Weeding and trimming for Mrs S (wk1)
Would be able to enjoy their garden and be able to keep up with it again
17:30 - 19:00
Bromley
Throwing in the trowel at the Greener & Cleaner Allotment Baths Road
Help nurture and maintain this flourishing community garden
18:00 - 19:30
Hackney
Watering Young Trees on Stoke Newington Common
Help the trees survive the summer!
18:00 - 19:45 5km
Leeds
Gardening at Bedford Fields
It will get the garden ready for summer
18:00 - 19:30 5km
Oxford
Weeding and Clearing the Polytunnel!
Make a gardening space more accessible
18:00 - 19:30
Birmingham
Marshalling at the COBS Summerfield 5k
This is a great running event run by a local non-profit club
18:15 - 20:00 7km
Basingstoke
Bug Hotel material collection
Provide the materials for Natural Basingstoke to make bug hotels
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
