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Wednesday
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 18th March | 15:00-17:00 |
| Thu 19th March | 15:00-16:00 |
| Fri 20th March | 11:00-12:00 |
| Sat 21st March | 10:00-14:00 |
| Sun 22nd March | 10:00-14:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 18th March | 15:00-19:00 |
| Thu 19th March | 15:00-19:00 |
| Fri 20th March | 15:00-19:00 |
Camden
Collect groceries for Ms F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 18th March | 18:00 |
| Thu 19th March | 14:00-18:00 |
| Fri 20th March | 14:00-18:00 |
| Sat 21st March | 14:00-17:00 |
| Sun 22nd March | 14:00-17:00 |
Tower Hamlets
Set up smart plug for Mr R (wk1)
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Wed 18th March | 18:00-19:00 |
| Thu 19th March | 18:00-19:00 |
| Fri 20th March | 12:00-13:00 18:00-19:00 |
| Sat 21st March | 11:00-15:00 |
| Sun 22nd March | 11:00-15:00 |
14:15 - 15:15
Redbridge
We Don't Waste
Will give you that little spring in your step;)
18:00 - 19:00
Brighton
Running, walking and talking with Sanctuary Runners
Running ALL together as people – not as labels
18:00 - 19:30
Oxford
Playground fence removal and den building!
Meadow Lane playground
18:00 - 19:00
York
Fun and games at Hartrigg Oaks
Brighten the residents' day with games, a walk or just a chat
18:00 - 19:45 7km
Leeds
Digging at OWLS allotments
It will help this amazing charity provide an allotment space for older, local people.
18:15 - 20:00
Basingstoke
Basingstoke Litter picking
Make Basingstoke cleaner and safer
18:15 - 20:00 5km
Portsmouth
Return to the Secret Staircase
Mystery is afoot at the Southsea Synagogue
18:30 - 19:30
Nottingham
GoodGym x Nottingham Clean Champions – The Great British Spring Clean
Keeping the local area tidy for residents
18:30 - 20:00 4km
Bexley
Cleaning the murals 🪣🧽💦
Helping Welling look its best
18:30 - 20:15
Chelmsford
Leaflet sorting for leaflet drop
Spreading the word about local charities
18:30 - 20:30 6km
Southwark
Group Run: Gardening @ Old Alleynian Sports Club
Help this community club
18:40 - 20:25 5km
Woking
Moving tables & setting up. Poster delivery.Painting
1. Enable us to provide better tables for those on life skills/employability courses
18:45 - 19:45
Camden
Moving a Greenhouse at Cecil Sharp House! ☺️💚🌳
Join us for 60 active minutes helping this wonderful community-maintained green space :)
18:45 - 20:30
Greenwich
Helping at Glyndon Community Centre
Get fit and do good in Greenwich
18:45 - 20:30
Haringey
Our first session to help the Mulberry Tree Community Garden
This work will help open up a part of the garden and improve sustainable growing in a raised bed
19:00 - 20:00
Windsor and Maidenhead
Leaflet drop around Grenfell Park for Maidenhead Bridge Rotary Club
To let local residents know about the family fun day!
18:00 - 19:45
Leeds
CancelledGardening at Bedford Fields
It will get the garden ready for winter
Thursday
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 19th March | 09:00-13:00 |
| Fri 20th March | 09:00-13:00 |
| Sat 21st March | 09:00-13:00 |
Southwark
Light gardening & grass cutting for Ms P (wk1)
Ms P would love to have her grass cut so she can enjoy her garden in the spring as she cannot do it herself.
1-2 GoodGymers needed • Ms P of SE22 is available:
| Mon 16th March | 09:00-10:00 |
| Tue 17th March | 09:00-12:00 |
| Wed 18th March | 09:00-12:00 |
| Thu 19th March | 09:00-12:00 |
| Fri 20th March | 09:00-11:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
