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Wednesday
Lewisham
Laundry and rubbish removal for Mr T (wk1)
Mr T has just had leg surgery and can’t manage the stairs to take out his rubbish and use the laundry room. His care package ended because he is now able to manage his own personal care, but he still can’t do these essential tasks himself
1-2 GoodGymers needed • Mr T of SE6 is available:
| Wed 15th April | 08:00 12:00-13:00 17:00-19:00 |
| Thu 16th April | 08:00 12:00-13:00 17:00-19:00 |
| Fri 17th April | 08:00 12:00-13:00 17:00-19:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 15th April | 09:00-14:00 |
| Thu 16th April | 09:00-14:00 |
| Fri 17th April | 09:00-14:00 |
Hackney
Weeding general garden tidy for Ms D (wk1)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Wed 15th April | 10:00-13:00 |
| Fri 17th April | 10:00-13:00 |
| Sat 18th April | 10:00-13:00 |
| Sun 19th April | 10:00-13:00 |
Tower Hamlets
Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of E14 is available:
| Wed 15th April | 10:00-15:00 |
| Thu 16th April | 10:00-15:00 |
Hounslow
Tidying up garden and cutting grass for Mr M (wk2)
It will promote health and safety as Mr M has fallen due to too long grass previously, and he can enjoy the outdoors more
1-2 GoodGymers needed • Mr M of TW4 is available:
| Wed 15th April | 10:00-13:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 10:00-14:00 |
| Sun 19th April | 10:00-14:00 |
| Wed 22nd April | 12:00 |
Hounslow
Gardening for Mrs B (wk1)
she really enjoyes gardening but is too frail to tend her garden. she would love to sit on a chair and have a cup of tea while enjoying the view
1-2 GoodGymers needed • Mrs B of TW7 is available:
| Wed 15th April | 10:00-13:00 |
| Thu 16th April | 10:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 10:00-13:00 |
| Sun 19th April | 10:00-13:00 |
Lewisham
Attaching insulation foil onto Mrs K's radiators (wk1)
This will help Mrs K to conserve heating, making the colder months more comfortable for her
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Wed 15th April | 10:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 15th April | 10:00-11:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk2)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Wed 15th April | 11:00-15:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Wed 22nd April | 11:00-13:00 |
Lewisham
Miss D needs help with some online tasks (wk2)
This will help Miss A get access to healthcare
2 GoodGymers needed • Miss A of SE4 is available:
| Wed 15th April | 11:00-13:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-14:00 |
Windsor and Maidenhead
Moving furniture for Mrs J (wk2)
Mrs J will be able to avoid using the stairs to her bedroom, assisting in her safety and comfort.
2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 15th April | 11:00-12:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-13:00 |
| Wed 22nd April | 11:00 |
| Thu 23rd April | 11:00 |
| Fri 24th April | 11:00 |
Windsor and Maidenhead
Help Mrs J to set up online shopping for Tesco delivery (wk1)
Mrs J can no longer carry shopping from her car to the home. This will help with being able to order shopping online
2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 15th April | 11:00 13:00 |
| Thu 16th April | 11:00 13:00 |
| Fri 17th April | 11:00 13:00 |
| Wed 22nd April | 11:00 13:00 |
| Thu 23rd April | 11:00 13:00 |
| Fri 24th April | 11:00 13:00 |
Oxford
Unpacking items for Mrs K (wk2)
Mrs K has historically experienced low moods and depression. Having all of her personal items unpacked and placed around her home nicely would make her very happy.
1-2 GoodGymers needed • Mrs K of OX4 is available:
| Wed 15th April | 11:00-13:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-14:00 |
Norwich
Weeding, trimming and pruning for Mrs J (wk1)
Mrs J loves her garden and used to get outside as much as possible. She is very appreciative of the help already received. Unfortunately, she has back problems which now prevent her from doing the gardening. She hasn't walked down her garden for a while as she finds it too upsetting to see it unkept. It would mean an awful lot to get it back to where it needs to be.
1-2 GoodGymers needed • Mrs J of NR1 is available:
| Wed 15th April | 11:00-14:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 11:00-14:00 |
Lewisham
Small garden tidy up for Ms A (Any time) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 15th April | 11:00-12:00 15:00-16:00 |
| Thu 16th April | 11:00-12:00 16:00 |
| Fri 17th April | 11:00-12:00 15:00-16:00 |
| Sat 18th April | 11:00-12:00 16:00 |
| Sun 19th April | 11:00-12:00 15:00-16:00 |
Wandsworth
Weeding and Trimming for Mr P (wk1)
Mr P recently had a stroke, so is unable to do it alone, most recently last week he also had a fall. It would have a huge impact.
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 15th April | 11:00-14:00 |
| Fri 17th April | 11:00-14:00 |
| Sat 18th April | 12:00-15:00 |
| Sun 19th April | 11:00-14:00 |
| Sat 25th April | 12:00 |
| Sun 26th April | 16:00 |
Barnet
URGENT Move furniture for Mr R's Hospital Discharge
Would allow for the hospital bed and hoist to be delivered, and then the resident will be allowed to go home.
2 GoodGymers needed • Mr R of NW2 is available:
| Mon 13th April | 11:00-15:00 |
| Tue 14th April | 11:00-13:00 |
| Wed 15th April | 11:00-13:00 15:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
Richmond
Furniture move for Mrs L (wk1)
Mrs L has been given the all clear to use the stairs by the OT and now can mobilise using stairs. She can also now enjoy lounge area.
2 GoodGymers needed • Mrs L of TW11 is available:
| Wed 15th April | 11:00 |
Hackney
Weeding for Ms D (wk1)
Enable Ms D to move around garden with ease and safety. The housing association are due to move the slabs to make the ground more even and this will be helpful in the meantime.
1-2 GoodGymers needed • Ms D of E9 is available:
| Tue 14th April | 11:00-15:00 |
| Wed 15th April | 11:00-15:00 |
| Thu 16th April | 11:00-15:00 |
| Fri 17th April | 11:00-13:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 14th April | 11:00-15:00 |
| Wed 15th April | 12:00-14:00 |
| Thu 16th April | 11:00-15:00 |
| Fri 17th April | 11:00-15:00 |
Wandsworth
Move items back into kitchen for Ms D (wk2)
Would support her in getting her kitchen back and more accessible - due to her health conditions she struggles and can't do this without support
1-2 GoodGymers needed • Ms D of SW17 is available:
| Wed 15th April | 12:00-14:00 |
| Thu 16th April | 12:00-14:00 |
| Sat 18th April | 11:00-16:00 |
| Sun 19th April | 11:00-16:00 |
Southwark
Weeding and Trimming for Miss G (wk2)
Miss G will be able to gain access to the garden and sit outside
1-2 GoodGymers needed • Miss G of SE15 is available:
| Wed 15th April | 12:00-13:00 |
| Thu 16th April | 11:00-13:00 |
| Fri 17th April | 11:00-13:00 |
| Sat 18th April | 11:00-14:00 |
| Sun 19th April | 11:00-14:00 |
| Thu 23rd April | 12:00-13:00 |
Lambeth
Weeding for Mrs Z (wk2)
it will help Mrs Z to enjoy her garden
1-2 GoodGymers needed • Mrs Z of SW12 is available:
| Wed 15th April | 12:00-13:00 |
| Thu 16th April | 12:00-13:00 |
| Fri 17th April | 12:00-13:00 |
| Sat 18th April | 11:00-15:00 |
| Sun 19th April | 11:00-15:00 |
| Thu 23rd April | 14:00 |
| Fri 24th April | 13:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
