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Saturday
Windsor and Maidenhead
Help Miss H to set up online food shopping (wk1)
H will not have to depend on others to assist with shopping.
2 GoodGymers needed • Miss H of SL6 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Fri 20th November | 12:00 |
| Sat 21st November | 10:00 14:00 |
| Tue 24th November | 11:00 |
| Thu 26th November | 12:00 |
| Fri 27th November | 11:00 |
| Sat 28th November | 12:00 |
Islington
Help Ms M with sorting through her fabrics (wk1)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Tue 17th November | 12:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00-12:00 14:00 |
Portsmouth
Weeding, tidying of garden for Mr A (wk2)
Enable Mr A to access garden
1-2 GoodGymers needed • Mr A of PO1 is available:
| Thu 25th November | 11:00 |
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Wed 18th November | 13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 13:00 |
Tower Hamlets
Gardening for Ms M (wk1)
Enjoying outside space client cannot do this due to own health issues
1 GoodGymers needed • Ms M of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Sun 15th November | 11:00-12:00 14:00 |
| Tue 17th November | 11:00-12:00 |
| Wed 18th November | 11:00-12:00 |
| Thu 19th November | 11:00-12:00 |
| Fri 20th November | 11:00-14:00 |
| Sat 21st November | 10:00 12:00 |
Wandsworth
Weeding and garden sweeping for Ms I (wk1)
It would help Ms I's mental health wellbeing. She usually plants flowers on her flower beds and sits in the garden to get fresh air but she is not able to plant her flowers.
1-2 GoodGymers needed • Miss I of SW11 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 12:00-14:00 |
| Mon 16th November | 14:00 |
| Tue 17th November | 14:00 |
| Wed 18th November | 14:00 |
| Thu 19th November | 14:00 |
| Fri 20th November | 14:00 |
| Sat 21st November | 14:00 |
| Sun 22nd November | 14:00 |
| Mon 23rd November | 14:00 |
| Tue 24th November | 14:00 |
| Wed 25th November | 14:00 |
| Thu 26th November | 14:00 |
Hackney
Weeding and trimming plants for Mr J (wk1)
Mr J's neighbours are complaining
1-2 GoodGymers needed • Mr J of E8 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00 |
| Tue 17th November | 11:00 |
| Wed 18th November | 11:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 11:00-14:00 |
Tower Hamlets
Heater assembly for Ms G (wk1)
Will enable Ms G to have extra heat in her room
1-2 GoodGymers needed • Ms G of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Tue 17th November | 17:00-18:00 |
| Wed 18th November | 12:00-13:00 17:00-18:00 |
| Thu 19th November | 11:00-13:00 17:00-18:00 |
| Fri 20th November | 17:00 |
| Sat 21st November | 11:00-13:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00 14:00 |
| Fri 20th November | 11:00-12:00 14:00 |
| Sat 21st November | 11:00-13:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk2)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Wed 18th November | 13:00 |
| Thu 19th November | 14:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-13:00 |
| Sun 22nd November | 11:00-12:00 |
Chelmsford
Rubbish removal and post collection for Miss S (wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 11:00-12:00 14:00 |
| Fri 20th November | 11:00-12:00 14:00 |
| Sat 21st November | 12:00 |
Bristol
Weeding garden for Mr D (wk1)
He enjoys spotting birds (mainly pigeons!) from the back garden so improving his outlook at the back (given that he is housebound) would help maintain his enjoyment of this past-time and boost his morale.
1-2 GoodGymers needed • Mr D of BS14 is available:
| Sat 14th November | 12:00-15:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 11:00-13:00 |
| Thu 19th November | 12:00-13:00 |
| Fri 20th November | 12:00-13:00 |
| Sat 21st November | 11:00-12:00 14:00 |
Norwich
Lawn cutting for Ms S (wk1)
Ms S will be able to wheel her chair more easily over the grass
1-2 GoodGymers needed • Ms S of NR1 is available:
| Sat 14th November | 12:00-14:00 |
| Sun 15th November | 12:00-14:00 |
| Mon 16th November | 12:00 |
| Tue 17th November | 12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 12:00 |
| Fri 20th November | 12:00 14:00 |
| Sat 21st November | 12:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Oxford
Back garden tidy up for Mrs S (Return visit)
It will stop Mrs S worrying.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 14th November | 13:00-15:00 |
| Sat 21st November | 13:00-15:00 |
| Sat 28th November | 13:00-15:00 |
Camden
Removing Chair for Mrs M (wk1)
It will allow for Mrs M to have a new riser recliner delivered
2 GoodGymers needed • Mrs M of NW5 is available:
| Sat 14th November | 13:00-16:00 |
| Sun 15th November | 11:00-16:00 |
| Wed 18th November | 12:00 16:00 |
| Thu 19th November | 12:00-13:00 |
| Fri 20th November | 13:00 |
| Sat 21st November | 11:00-12:00 14:00 |
12:30 - 14:00
Portsmouth
Christmas Crafting
Make Xmas decs for care homes
12:30 - 13:30
Ealing
Coffee catch-up ☕️ Hangout after HANGOT 🌳
Relax and enjoy a chit-chat with fellow GoodGymers
13:00 - 14:30
Norwich
Raking up for Ms C (wk1)
Ms C is disappointed that she can no longer keep things tidy - this will help her tremendously.
13:00 - 15:00
Brighton
Little chef in action
Help lead chef to cook for a community meal
13:00 - 14:15
Leeds
Bedford Fields - Ground work
It will help support this community garden
14:00 - 16:00
Newcastle
Helping with Tyne Housing's Growing Well Together Project
Make the spaces around sheltered accommodation more attractive to people and wildlife.
14:00 - 15:30
Hammersmith and Fulham
Garden help for Mr R (wk2)
He enjoys gardening and sitting outside but as he is older this is a lot harder ,
14:30 - 16:00
Bristol
Berry Maze - November session
Make the maze more a-mazing
15:00 - 16:00
Bexley
Taking down Remembrance poppies
Marking the end of Welling's remembrance activities
14:00 - 15:30
Haringey
CancelledSet up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
