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Sunday
Liverpool
Assembly of a new bed frame for Mr D (wk3)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
2 GoodGymers needed • Mr D of L4 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 10:00-16:00 |
Lambeth
Gardening help for Mr A (wk3)
Mr A would be very happy for help with his garden.
1-2 GoodGymers needed • Mr A of SW9 is available:
| Sat 17th October | 10:00-14:00 |
| Sun 18th October | 10:00-14:00 |
| Mon 19th October | 13:00-14:00 17:00 |
| Tue 20th October | 13:00-14:00 17:00 |
| Wed 21st October | 13:00 17:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk3)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Sat 17th October | 10:00-15:00 |
| Sun 18th October | 10:00-15:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 17th October | 10:00 12:00 14:00-15:00 |
| Sun 18th October | 10:00-11:00 13:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 10:00 12:00 15:00-16:00 18:00 |
| Thu 22nd October | 10:00 16:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 14:00 |
| Sun 25th October | 12:00 |
Camden
Help Mr C tidy up his garden (wk3)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-14:00 |
| Sat 24th October | 12:00-13:00 |
| Sun 25th October | 12:00-14:00 |
Bournemouth
Tidy up of front garden for Mr P (wk3)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Islington
Weeding Front Garden for Mr M (wk3)
Be safe and enjoy his garden
1-2 GoodGymers needed • Mr M of WC1X is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Bournemouth
Moving clothes down stairs to assist Mr R (wk3)
Mr R needs a change of clouthes and is unable to manage the stairs.
1-2 GoodGymers needed • Mr R of BH14 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Tue 20th October | 11:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 12:00 15:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 11:00-12:00 14:00 |
Hackney
Weeding general garden tidy for Ms D (wk3)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00 15:00 |
| Thu 22nd October | 16:00 |
| Fri 23rd October | 12:00 14:00-15:00 |
| Sat 24th October | 11:00 13:00 |
Islington
Garden help for Mr S (wk2)
Mr S will be able to use his garden
1-3 GoodGymers needed • Mr M of N19 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 16:00 |
| Thu 22nd October | 12:00 15:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00-12:00 14:00 |
| Sun 25th October | 13:00 |
Cardiff
Mowing overgrown back garden for Mrs M (wk3)
Mrs M would like to access her garden.
1-2 GoodGymers needed • Mrs M of CF15 is available:
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
| Wed 21st October | 14:00-15:00 |
| Thu 22nd October | 13:00 15:00 17:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00 13:00 15:00-16:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 17th October | 12:00-19:00 |
| Sun 18th October | 12:00-17:00 |
09:00 - 10:30
Cardiff
Volunteering at junior parkrun
Encourages a younger generation into running and volunteering
09:20 - 10:20
Southampton
Lemon & Jinja run club meetup
Friendly and laid back social run
09:30 - 10:30
Greenwich
Helping at the CABAHS Plant Sale
Help CABAHS sell plants for the Hospice
09:30 - 12:30
Liverpool
Run Wales: Abergele 10k & 5k
A fantastic flat fast route on the North Wales coastline
10:00 - 12:00
Portsmouth
Prinsted beach clean
Clear rubbish before it washes back out to sea
10:00 - 11:00
Greenwich
Clean up Charlton
Make Charlton a nicer place to walk around!
10:00 - 11:30
Southwark
Bagging up garden waste for Ms. S (wk1)
It will help Ms S enjoy her garden and feel less stressed about the waste building up.
10:00 - 10:55
Kingston upon Thames
Helping out at the Forest School
Keep the allotment tidy
10:30 - 12:00
Norwich
Raking @ Waterloo Park
Clearing the Wildflower Meadow to sew seeds
11:00 - 15:00
Stockport
Project pond refurbishment π¦πΈπ¦
It will be a big improvement for the growers , their families and friends and the local community.
11:00 - 12:45
Barnet
Celebrate pollinating initiative & Green Spaces β and Spread the GoodGym Word!
Connect local green spaces and people
12:00 - 14:00
Bexley
Litterpicking at Lesnes Abbey Woods
Helping to maintain this historic area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
