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Tuesday
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Bristol
Weeding and clearing for Mr M (wk3)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-15:00 |
| Fri 16th January | 12:00-15:00 |
| Sat 17th January | 12:00-15:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Tue 13th January | 15:00-19:00 |
| Wed 14th January | 14:00-19:00 |
| Thu 15th January | 14:00-19:00 |
| Fri 16th January | 18:00 |
14:00 - 15:30
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:55 - 18:25
Cardiff
pre Group run litter pick
Cleaner more attractive city
18:00 - 19:00
York
Park maintenance at Clarence Gardens
Improve the park for everyone to enjoy
18:15 - 20:00
Coventry
Sorting items in the warehouse for Carriers of Hope
Supporting Refugees, Asylum Seekers and other Migrants in Coventry
18:15 - 20:00 4km
Brighton
❤️January Challenge 💪🏾: Nothing is Black and White at BMECP - Details TBC
Helping out a sustainable resource centre to champion the Black and Minority Ethnic's missions
18:15 - 19:45
Manchester
Restocked CIC x GRIT Studios
Help a local CIC with moving and clearing of their new space
18:20 - 20:00 5km
Cardiff
New year at Cwtch Together
Clearing those grounds, tidying the hidden back yard, creating a safe space.
18:20 - 20:00 5km
Bristol
Group Run/Walk - 13 Jan
Spreading GoodGym loveliness somewhere in the city
18:30 - 19:30 3km
Westminster
Quick task to pick up food from a bakery and transporting it to be handed out to rough sleepers
Plus optional run
18:30 - 20:30
Kingston upon Thames
Clean up KVA's Surplus to Supper Hub
Bridge the gap between food waste and food insecurity
18:45 - 20:30 6km
Barnet
Helping historical house and gardens (charity park) in North London.
Improving the environment and getting fit
18:45 - 20:30 6km
Lambeth
Treecycling Part Deux? - 2026's Second Group Run !!
Help out Lambeth Council collecting Christmas Trees
18:45 - 20:15 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:45 - 20:15 3km
Ealing
☕ Hot chocolate + (wood)chips = Best combo @ Blondin Park!
Help spreading woodchip in Blondin Park
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
