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Friday
Southampton
Give three brothers their garden back (wk3)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them
1-2 GoodGymers needed • Mr M of SO16 is available:
| Wed 17th June | 12:00-13:00 |
| Thu 18th June | 11:00 14:00 17:00 |
| Fri 19th June | 11:00 13:00 16:00-17:00 |
| Sat 20th June | 11:00-12:00 14:00 16:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Thu 25th June | 14:00 |
Ealing
Garden grass cutting for Ms M (wk3)
This support will help her to better manage her respiratory condition, such as asthma.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Wed 17th June | 10:00-12:00 19:00 |
| Thu 18th June | 10:00-11:00 14:00 |
| Fri 19th June | 11:00 15:00-16:00 |
| Sat 20th June | 10:00-12:00 14:00 |
| Sun 21st June | 10:00-11:00 13:00-14:00 |
Portsmouth
Gardening for Mr J (wk1)
Mr J has become frail - has had recent hospitalisation and waiting test results. He was a gardener in his youth and the garden gives him great joy. He feels overwhelmed by his garden at the present.
1-2 GoodGymers needed • Mr J of PO3 is available:
| Fri 19th June | 11:00-12:00 14:00 16:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Sat 27th June | 13:00 15:00 |
Redbridge
Reorganising books for Mrs S (wk1)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Thu 18th June | 11:00 13:00-15:00 |
| Fri 19th June | 11:00 13:00-15:00 |
| Sat 20th June | 10:00-14:00 |
| Tue 23rd June | 15:00 19:00 |
| Wed 24th June | 19:00 |
| Thu 25th June | 19:00 |
| Fri 26th June | 15:00 |
Windsor and Maidenhead
Gardening and strimming for Ms D (wk3, flexi)
Regain the use of her garden
1-2 GoodGymers needed • Ms D of SL6 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 13:00 15:00 18:00 |
| Fri 19th June | 12:00 15:00-16:00 18:00-19:00 |
| Sat 20th June | 12:00-14:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 13:00 |
Bournemouth
Deliver food bank parcel for Miss B
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss B of BH11 is available:
| Wed 17th June | 12:00-13:00 |
| Fri 19th June | 12:00-13:00 |
08:00 - 08:40
Basingstoke
Set up for Disability Awareness Day
Enable Basingstoke & District Disability Forum to host their event
09:00 - 11:00
Ealing
Hanwell Carnival 🌅 Rise & shine: build the Carnival!
Creating a great day for the people of Hanwell
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:00 - 10:30
Westminster
Shopping assistance for Mrs S
By cash
09:20 - 10:50
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
10:15 - 12:15
Slough
Litter pick in Upton Court Park and walk to Datchet
Improve the local environment and health and wellbeing of participants
10:30 - 11:30
Bexley
Litter pick at Shoulder of Mutton Green
Getting the area ready for the Welling Community Funday
11:00 - 13:00
Ealing
Hanwell Carnival ⚡ Midday Momentum: build the Carnival!
Creating a great day for the people of Hanwell
11:00 - 13:00
Ealing
Tea Shift at ESK 🍵🍰☕& Food Handling(Sandwiches, prep food bags)
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
11:00 - 12:30
Westminster
Pick up some milk for Mr R
By cash
12:00 - 13:30
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
12:00 - 13:30
Westminster
Shopping support for Miss N
By cash
12:00 - 13:30
Bristol
Weeding and trimming plants for Mr M (wk1)
so that he can move around safely.
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:45 - 14:15
Merton
Support Merton Mencap with their Dance in the Park event
Help ensure the event runs smoothly
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
