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Increase your motivation to exercise
Help make your area a better place to live
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Tuesday
18:30 - 19:30 5km
Worcester
Tidy up at Perdiswell Play Area
Make the space more attractive for the children that use it
18:30 - 20:30
Kingston upon Thames
Help to keep Canbury Community Garden and the GoodGym plot looking great for all to enjoy!
Support this food-growing oasis right by the river
18:45 - 20:30
Lambeth
Help in Wyck Forest Garden - Tuesday's Group Run !!
Improve the space for all
18:45 - 20:30 3km
Ealing
Help Ealing Half Marathon put up signs ahead of this year's race!
Help this community event come together!
18:45 - 20:30
Barnet
Finchley, Charities Community Allotment GoodGym x Move10
Help grow food for the community.
18:45 - 19:45
Colchester
Keep Colchester Tidy
Removing litter to help people feel proud of their home town
Wednesday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 16th September | 09:00-11:00 |
| Thu 17th September | 09:00-11:00 13:00 |
| Fri 18th September | 10:00 |
| Sat 19th September | 10:00-12:00 14:00-15:00 |
| Sun 20th September | 10:00-12:00 14:00-15:00 |
Ealing
Help with weeding and clearing garden for Ms P (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms P of UB2 is available:
| Wed 16th September | 09:00-10:00 12:00 |
| Thu 17th September | 09:00-10:00 12:00-13:00 |
| Fri 18th September | 09:00 |
| Sat 19th September | 09:00-10:00 12:00-14:00 |
| Sun 20th September | 09:00-10:00 12:00-14:00 |
Lambeth
Moving bed and mattress for Ms T (wk1)
This will make space for a hospital bed which Tracey needs
2 GoodGymers needed • Ms T of SW4 is available:
| Wed 16th September | 09:00-14:00 |
| Thu 17th September | 09:00-14:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk1)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Tue 15th September | 11:00 |
| Wed 16th September | 11:00-12:00 |
| Thu 17th September | 10:00-11:00 |
| Fri 18th September | 10:00-12:00 |
| Sat 19th September | 09:00-12:00 14:00-15:00 |
| Sun 20th September | 09:00-11:00 13:00 |
Newham
Help Mrs R garden (wk3)
She will feel good that her garden is tidy and clean.
1-2 GoodGymers needed • Mrs R of E6 is available:
| Wed 16th September | 12:00-13:00 |
| Thu 17th September | 12:00-13:00 17:00 |
| Fri 18th September | 12:00-13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Haringey
Items removal for Mr A (wk2, flexi)
Mr. A requires more space in his small flat to navigate around in as it is quite cramped and he has difficulties with the stairs.
1-2 GoodGymers needed • Mr A of N4 is available:
| Wed 16th September | 12:00-13:00 17:00 |
| Thu 17th September | 12:00-13:00 17:00 |
| Fri 18th September | 12:00-13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 12:00-15:00 |
Greenwich
Removing old Fridge-freezer for Mr R (wk2)
His food can be stored in cooler place and not going to go off, also more space to move around
2-3 GoodGymers needed • Mr R of SE18 is available:
| Wed 16th September | 12:00 17:00-18:00 |
| Thu 17th September | 12:00 17:00-18:00 |
| Fri 18th September | 12:00 18:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Hounslow
Please help bring Ms M's garden back to life (wk1)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Mrs M of TW3 is available:
| Wed 16th September | 12:00-16:00 |
| Thu 17th September | 13:00 |
| Fri 18th September | 12:00-13:00 15:00 |
| Sat 19th September | 11:00-13:00 15:00 |
| Sun 20th September | 10:00-12:00 14:00-15:00 |
Bristol
Weeding for Mrs J (wk1)
The referrer has started to do some clearing with Mrs J earlier in the Summer. She is eager to have a more pleasant outdoor space.
1-2 GoodGymers needed • Mrs J of BS5 is available:
| Tue 15th September | 16:00-17:00 |
| Wed 16th September | 12:00 |
| Thu 17th September | 12:00 |
| Fri 18th September | 12:00 |
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 12:00-15:00 |
| Sat 26th September | 12:00-13:00 |
| Sun 27th September | 12:00-13:00 |
Merton
Weeding and light gardening for Mrs R (Wk1)
The carer would be able to fully utilise the garden for relaxation and to maintain wellbeing.
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 12:00 14:00 18:00 |
| Thu 17th September | 12:00 14:00 18:00 |
| Fri 18th September | 12:00-13:00 15:00 |
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 11:00 13:00 15:00 |
Lewisham
Hedge trimming for Ms D (wk3)
Ms D has mobility issues and is under a lot of stress due to personal issues which has made maintaining her front garden difficult. Having the hedges trimmed will support her wellbeing as she likes to spend time outside.
1-2 GoodGymers needed • Ms D of SE23 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk3)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 18:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Camden
Garden needs brambles cutting down for Ms T (wk3)
It will enable ms T to use her outside space
2 GoodGymers needed • Ms T of NW1 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Lewisham
Gardening and mowing grass for Mr M (wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00-14:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
Cardiff
Pulling weeds and cutting bushes for Mr M (wk3)
Mr M will be able to enjoy his garden again
1-2 GoodGymers needed • Mr M of CF5 is available:
| Wed 16th September | 13:00 17:00-18:00 |
| Thu 17th September | 13:00 17:00-18:00 |
| Fri 18th September | 13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:30
Portsmouth
Gardening for Mrs S (wk1)
This will have a huge impact and make Mrs S very happy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
