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Saturday
Lambeth
Gardening help for Mr A (wk3)
Mr A would be very happy for help with his garden.
1-2 GoodGymers needed • Mr A of SW9 is available:
| Sat 17th October | 10:00-14:00 |
| Sun 18th October | 10:00-14:00 |
| Mon 19th October | 13:00-14:00 17:00 |
| Tue 20th October | 13:00-14:00 17:00 |
| Wed 21st October | 13:00 17:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk3)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Sat 17th October | 10:00-15:00 |
| Sun 18th October | 10:00-15:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Lewisham
Rear Garden tidy up for Ms D (wk3)
It will make it safe for Ms D to use her garden.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 17th October | 10:00-15:00 |
| Wed 21st October | 10:00-11:00 13:00-15:00 |
| Thu 22nd October | 10:00-15:00 |
| Sat 24th October | 13:00 |
Southwark
Bagging up garden waste for Ms. S (wk1)
It will help Ms S enjoy her garden and feel less stressed about the waste building up.
1-2 GoodGymers needed • Ms S of SE15 is available:
| Sat 17th October | 10:00 12:00-19:00 |
| Sun 18th October | 10:00 12:00-19:00 |
Islington
Weeding and de-mossing for Ms J (wk1)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms j of N5 is available:
| Sat 17th October | 10:00-15:00 |
| Sun 18th October | 10:00-15:00 |
| Wed 21st October | 12:00 14:00 |
| Thu 22nd October | 15:00 |
| Fri 23rd October | 12:00-13:00 |
| Sat 24th October | 12:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk1, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 17th October | 10:00 13:00 15:00 |
| Sun 18th October | 10:00 13:00 15:00 |
| Mon 19th October | 13:00 18:00 |
| Tue 20th October | 13:00 18:00 |
| Wed 21st October | 13:00 18:00 |
| Thu 22nd October | 13:00 15:00 18:00 |
| Fri 23rd October | 15:00 |
| Sat 24th October | 11:00 13:00 |
Luton
Garden Tidy up for Mr A (wk1)
He will feel happier and enjoy his outside space more.
1-3 GoodGymers needed • Mr A of LU4 is available:
| Sat 17th October | 10:00 12:00 14:00-15:00 |
| Sun 18th October | 10:00-11:00 13:00 |
| Tue 20th October | 17:00 |
| Wed 21st October | 10:00 12:00 15:00-16:00 18:00 |
| Thu 22nd October | 10:00 16:00 |
| Fri 23rd October | 14:00 |
| Sat 24th October | 14:00 |
| Sun 25th October | 12:00 |
Norwich
Help Mr S to unpack his items after a house move (wk1)
Mr S will enjoy his new home and it will increase his wellbeing and independence
1-2 GoodGymers needed • Mr S of NR5 is available:
| Sat 17th October | 10:00 12:00-15:00 |
| Sun 18th October | 13:00-14:00 16:00 |
| Tue 20th October | 16:00 18:00 |
| Wed 21st October | 14:00 18:00 |
| Thu 22nd October | 11:00 16:00 |
| Fri 23rd October | 11:00 |
| Sat 24th October | 11:00 13:00 |
| Sun 25th October | 13:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 17th October | 11:00-16:00 |
| Mon 19th October | 11:00-19:00 |
Liverpool
Assembly of a new bed frame for Mr D (wk3)
Mr D's physical needs will be supported by an appropriate bed to support his disability and his mental well being and anxiety will be reduce by removal of the large box from his room and frustration of not being able to do this task
2 GoodGymers needed • Mr D of L4 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 10:00-16:00 |
Bristol
Prune and tidy for Mr J (wk2)
Mr J loves his garden and this would give him a boost. he has a diagnosis of dementia but also visits his wife daily who is in a care home.
1-2 GoodGymers needed • Mr J of BS7 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 12:00-16:00 |
| Wed 21st October | 12:00-15:00 |
| Thu 22nd October | 12:00-14:00 |
Camden
Help Mr C tidy up his garden (wk3)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 12:00-14:00 |
| Sat 24th October | 12:00-13:00 |
| Sun 25th October | 12:00-14:00 |
Bournemouth
Tidy up of front garden for Mr P (wk3)
big impact to improve his mental health
1-2 GoodGymers needed • Mr P of BH8 is available:
| Sat 17th October | 11:00-16:00 |
| Sun 18th October | 11:00-16:00 |
| Mon 19th October | 13:00-14:00 |
| Tue 20th October | 13:00-14:00 |
| Wed 21st October | 13:00-14:00 |
Islington
Allow Mrs E and her partner garden access (wk3)
Mrs E will be able to access her garden front and back and hang their washing outside
1-2 GoodGymers needed • Mrs E of N7 is available:
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
| Wed 21st October | 13:00 |
| Thu 22nd October | 12:00 14:00 |
| Fri 23rd October | 12:00 |
| Sat 24th October | 11:00-14:00 |
10:00 - 12:00
Windsor and Maidenhead
Help the wildflowers thrive
Join the Friends of Oaken Grove Park to promote biodiversity and help the pollinators
10:00 - 14:00
Islington
Golden Olden Community Gardens (Monthly Volunteer Open Day)
A lovely green volunteering opportunity with the resident gardening team
10:00 - 13:00
Ealing
🥦 Fun, exercise, food growing 🥔 October Community day at Western Road Urban Garden
Help create an accessible green space that will provide food, horticulture and leisure for the community
10:00 - 12:00
Greenwich
Spring bulb planting and mulching
The Oasis Community Garden is now well established and enjoyed by the locals and wildlife and has improved the run down area
10:00 - 11:00
Portsmouth
Baffins Pond Litter Pick
Clean up a much loved green space
10:30 - 12:30
Lewisham
Help in the garden at the community gardening day at St Mary's Church
Improve the space for the local community and wildlife
10:30 - 12:00
Oxford
Boundary Brook Nature Park work party
Sprucing up the nature space
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 11:30
Richmond
Help tidy up the Marble Hill Playcentres
Supporting relationships within the local community
10:30 - 11:30
Greenwich
Gardening at Hervey Road Community Garden
Get fit and do good in Greenwich
11:00 - 12:45 1km
Leeds
Gardening at Beckhill Community Garden, Stainbeck
It will help improve the local area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
