Wednesday
Cardiff
Help with weeding a garden for Mrs H (wk1)

This would allow Mrs H to enjoy her garden and not be stuck inside on nice days

1-2 GoodGymers needed • Mrs H of CF5 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Lewisham
Weeding and trimming grass for Miss D (wk1)

Create safer entrance

1-2 GoodGymers needed • Miss D of SE14 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Derby
Garden cutback for Ms M (wk1)

Ms M will be able to enjoy her garden again and sit in the sunshine

1-2 GoodGymers needed • Ms M of DE23 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Cardiff
Bramble cutting for Mr R (wk1)

make him so happy

1-2 GoodGymers needed • Mr R of CF3 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Kingston upon Thames
Pruning/Weeding for Mr A

Mr A is partially sighted and cannot put out his washing as he is worried he may fall

1-2 GoodGymers needed • Mr A of KT5 is available:

Wed 15th July 18:00-19:00
Thu 16th July 12:00-13:00 18:00-19:00
Fri 17th July 12:00-13:00 18:00-19:00
Sat 18th July 11:00-14:00
Sun 19th July 11:00-14:00
1 day left to sign up
Mission
Lewisham
Grass mowing and plant trimming for Miss M (wk1, flexi)

She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.

1-2 GoodGymers needed • Miss M of SE13 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 12:00-16:00
Sun 19th July 12:00-16:00
1 day left to sign up
Mission
Hounslow
Cutting back overgrown garden for Mr C (wk1)

This will allow Mr and Mrs C to enjoy the garden as the weather gets nicer.

1-2 GoodGymers needed • Mr C of TW7 is available:

Wed 15th July 18:00-19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Norwich
Mowing Grass for Mr M (wk1)

Mr M would like to sometimes sit out-front in the garden

1-2 GoodGymers needed • Mr M of NR3 is available:

Wed 15th July 18:00-19:00
Thu 16th July 11:00 18:00-19:00
Fri 17th July 11:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Islington
Fit and replace wooden slats on bed for Mr D (wk1)

He will be able to sleep well

1-2 GoodGymers needed • Mr D of N1 is available:

Wed 15th July 18:00-19:00
Thu 16th July 14:00 18:00-19:00
Fri 17th July 14:00 18:00-19:00
Sat 18th July 11:00-15:00
Sun 19th July 11:00-15:00
1 day left to sign up
Mission
Southwark
Gardening small courtyard garden for Mrs M (wk2)

Mrs M cannot manage the garden herself and it will help bring her some joy and respite.

1-2 GoodGymers needed • Mrs M of SE21 is available:

Wed 15th July 19:00
Thu 16th July 13:00 18:00-19:00
Fri 17th July 13:00 18:00-19:00
Sat 18th July 11:00-16:00
Sun 19th July 11:00-15:00
2 days left to sign up
Mission
Bournemouth
Cutting down overgrown garden for Mr S (wk2)

Mr Bolton is the main carer for his wife and daughter. Providing this support will help reduce stress, anxiety and support him with his own caring role.

1-2 GoodGymers needed • Mr S of BH12 is available:

Wed 15th July 19:00
Thu 16th July 11:00-12:00 18:00-19:00
Fri 17th July 12:00 18:00-19:00
Sat 18th July 10:00-14:00
Sun 19th July 10:00-14:00
2 days left to sign up
Mission
18:30 - 20:15 4km
Chelmsford
Gardening at Hearing Help Essex

Improving a charity garden

3 runners going
Group run
Group run
Community mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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