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Increase your motivation to exercise
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Saturday
Brighton
Support to declutter and recycle paperwork for Mr J (wk 3)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Fri 21st November | 17:00-18:00 |
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
| Tue 25th November | 11:00-19:00 |
| Thu 27th November | 11:00-19:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
Lewisham
Leaves picking, tidying up and bulb planting for Ms D (wk2)
Ms D would like to enjoy their garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 15:00-16:00 |
| Thu 27th November | 15:00-16:00 |
Ealing
Weeding and trimming plants for Mrs R (week 1)
The task will have a great impact on Mrs R and her husband's wellbeing as they love spending time in their garden
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 13:00-15:00 |
| Sun 23rd November | 10:00-16:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Sat 22nd November | 13:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Fri 28th November | 13:00-15:00 |
Barnet
Help Mrs M clear her garden (week1)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 14:00-16:00 |
| Sun 23rd November | 14:00-16:00 |
| Mon 24th November | 14:00-17:00 |
| Tue 25th November | 13:00-14:00 |
Westminster
Build Ms H a storage unit (week 1)
Help Ms H get organised after a difficult move.
2-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 21st November | 12:00-13:00 18:00-19:00 |
| Sat 22nd November | 14:00-17:00 |
| Sun 23rd November | 14:00-17:00 |
| Mon 24th November | 12:00-14:00 17:00-19:00 |
Camden
Help Ms N unpack belongings in her new flat (week 21
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Fri 21st November | 15:00-18:00 |
| Sat 22nd November | 15:00-18:00 |
| Sun 23rd November | 15:00-18:00 |
| Mon 24th November | 16:00-18:00 |
| Tue 25th November | 16:00-18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 21st November | 16:00-19:00 |
| Sat 22nd November | 16:00-19:00 |
12:00 - 14:00
Hounslow
Maintain and cut a hedge at the home of the training field of Bend it Like Beckham!
Lend hand with a big job at a local community space
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
13:30 - 15:30
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
14:00 - 15:30
Bristol
Gardening for Mrs J (wk 1)
Will allow Mrs J and her husband to enjoy their garden again
Sunday
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
