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Sunday
Hammersmith and Fulham
Gardening for Mr R (wk3)
To make it safe and he can use the outside.
1-2 GoodGymers needed • Mr R of W12 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 11:00 13:00 15:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Southwark
Weeding in a small garden for Mrs J (wk3)
Will help Mrs J to get out and enjoy the garden more.
1-2 GoodGymers needed • Mrs J of SE17 is available:
| Sat 1st August | 12:00-15:00 |
| Sun 2nd August | 12:00-15:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 19:00 |
| Fri 7th August | 19:00 |
| Sat 8th August | 11:00-12:00 14:00 |
| Sun 9th August | 11:00 13:00 15:00 |
Hackney
Weeding general garden tidy for Ms D (wk3)
Greater enjoyment of outdoor space for Ms D and prevention of an overspread of unwanted weeds
1-2 GoodGymers needed • Ms D of E5 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-15:00 17:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 13:00 16:00 19:00 |
| Sat 8th August | 12:00 |
Portsmouth
Bed move for Ms E (wk3)
Ms E will be able to safely transfer herself in and out of bed, without the risk of falling from the higher bed
2-3 GoodGymers needed • Ms E of PO4 is available:
| Sat 1st August | 12:00-16:00 |
| Sun 2nd August | 12:00-16:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 17:00-18:00 |
| Thu 6th August | 18:00 |
| Fri 7th August | 17:00 |
| Sat 8th August | 12:00 14:00 16:00 |
Derby
Help to put items out for bulky waste collection (wk1)
This will help Mrs V convert an old room into a craft room for herself
1-2 GoodGymers needed • Mrs V of DE23 is available:
| Sun 2nd August | 14:00-19:00 |
| Mon 3rd August | 08:00-19:00 |
12:00 - 13:30
Luton
Cutting back hedge for Mrs R (wk3)
The property will look properly cared for
13:00 - 14:30
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
13:00 - 14:30
Camden
Move a trunk for Ms F (wk2)
Ms. F would benefit from having this heavy trunk moved down stairs
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
16:00 - 17:30
Kingston upon Thames
Cutting back and tidying of garden for Mrs C (wk1)
Mrs C becomes very anxious that she struggles to maintain her garden. She would like to be able to enjoy her garden in the summer.
17:00 - 18:00
Cambridge
Community allotment gardening 🥬
Maintaining the allotment in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens or growing spaces.
18:00 - 18:45
Portsmouth
Walk & Water
Helping maintain green streets for people and wildlife.
Monday
Derby
Help to put items out for bulky waste collection (wk1)
This will help Mrs V convert an old room into a craft room for herself
1-2 GoodGymers needed • Mrs V of DE23 is available:
| Sun 2nd August | 14:00-19:00 |
| Mon 3rd August | 08:00-19:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Sat 1st August | 10:00-15:00 |
| Sun 2nd August | 10:00-15:00 |
| Mon 3rd August | 10:00-15:00 |
09:00 - 16:00
Bexley
Helping with a mini-makeover at Blackfen Community Library (anytime 9am-4pm) - Day 1
Supporting a brilliant local community hub
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:00 - 13:00
Redbridge
Planting flowers at Hainault station planters
Spruce up the area around a station
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 11:30
Richmond
Helping St Christopher's Foundation at their home in Twickenham
Looking after the property at this local children's home
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
