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Tuesday
Birmingham
Front garden assistance for Mr S (wk1)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Tue 15th September | 18:00 |
| Wed 16th September | 15:00 17:00 |
| Thu 17th September | 15:00 17:00 |
| Fri 18th September | 15:00 17:00 |
| Sat 19th September | 12:00-16:00 |
| Sun 20th September | 12:00-14:00 |
Bournemouth
URGENT Moving belongings and dismantling a bed for Mrs R's discharge
Equipment can be then provided and facilitate Mrs R returning home to be with her daughter.
1-3 GoodGymers needed • Mrs R of BH14 is available:
| Mon 14th September | 18:00-19:00 |
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 18:00-19:00 |
| Thu 17th September | 18:00-19:00 |
Merton
Weeding and light gardening for Mrs R (Wk1)
The carer would be able to fully utilise the garden for relaxation and to maintain wellbeing.
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Tue 15th September | 18:00-19:00 |
| Wed 16th September | 12:00 14:00 18:00 |
| Thu 17th September | 12:00 14:00 18:00 |
| Fri 18th September | 12:00-13:00 15:00 |
| Sat 19th September | 10:00 12:00 14:00 16:00 |
| Sun 20th September | 11:00 13:00 15:00 |
18:00 - 20:00 6km
Edinburgh
A Rubbish Team Up with Edinburgh Trash Club! 🏃🗑️
By cleaning up
18:00 - 19:00
Lewisham
Help take down the clothes at TRAID Lewisham
Help this charity shop to organise their sale stock
18:00 - 20:00 10km
Brighton
Rose bed weeding in Vale Park
To keep a much loved and well used local park looking beautiful and cared for
18:20 - 20:00 5km
Cardiff
Group Task #38 - Supporting grow Cardiff with their site
Helping to support Grow Well newest project
18:20 - 20:00 5km
Bristol
Group Run/Walk - 15 Sep
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:00 2km
Exeter
Group Run and Task - Belle Isle Park
Improving green spaces in Exeter
18:30 - 19:30
Birmingham
🎨 Painting @ Kings Heath Community Centre! 🎨
Helping to keep their walls and green space glowing!
18:30 - 19:30 5km
Worcester
Tidy up at Perdiswell Play Area
Make the space more attractive for the children that use it
18:30 - 20:30
Kingston upon Thames
Help to keep Canbury Community Garden and the GoodGym plot looking great for all to enjoy!
Support this food-growing oasis right by the river
18:45 - 20:30
Lambeth
Help in Wyck Forest Garden - Tuesday's Group Run !!
Improve the space for all
18:45 - 20:30 3km
Ealing
Help Ealing Half Marathon put up signs ahead of this year's race!
Help this community event come together!
18:45 - 20:30
Barnet
Finchley, Charities Community Allotment GoodGym x Move10
Help grow food for the community.
18:45 - 19:45
Colchester
Keep Colchester Tidy
Removing litter to help people feel proud of their home town
Wednesday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 16th September | 09:00-11:00 |
| Thu 17th September | 09:00-11:00 13:00 |
| Fri 18th September | 10:00 |
| Sat 19th September | 10:00-12:00 14:00-15:00 |
| Sun 20th September | 10:00-12:00 14:00-15:00 |
Ealing
Help with weeding and clearing garden for Ms P (wk1)
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms P of UB2 is available:
| Wed 16th September | 09:00-10:00 12:00 |
| Thu 17th September | 09:00-10:00 12:00-13:00 |
| Fri 18th September | 09:00 |
| Sat 19th September | 09:00-10:00 12:00-14:00 |
| Sun 20th September | 09:00-10:00 12:00-14:00 |
Lambeth
Moving bed and mattress for Ms T (wk1)
This will make space for a hospital bed which Tracey needs
2 GoodGymers needed • Ms T of SW4 is available:
| Wed 16th September | 09:00-14:00 |
| Thu 17th September | 09:00-14:00 |
Croydon
Cutting Lawn and General Garden Tidy for Ms D (wk1)
Safer and more pleasant to look out at
1-2 GoodGymers needed • Ms D of CR2 is available:
| Tue 15th September | 11:00 |
| Wed 16th September | 11:00-12:00 |
| Thu 17th September | 10:00-11:00 |
| Fri 18th September | 10:00-12:00 |
| Sat 19th September | 09:00-12:00 14:00-15:00 |
| Sun 20th September | 09:00-11:00 13:00 |
Newham
Help Mrs R garden (wk3)
She will feel good that her garden is tidy and clean.
1-2 GoodGymers needed • Mrs R of E6 is available:
| Wed 16th September | 12:00-13:00 |
| Thu 17th September | 12:00-13:00 17:00 |
| Fri 18th September | 12:00-13:00 17:00 |
| Sat 19th September | 11:00-15:00 |
| Sun 20th September | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:00 - 12:30
Portsmouth
Gardening for Mrs S (wk1)
This will have a huge impact and make Mrs S very happy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
