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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Sunday
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:00 - 15:30
Hammersmith and Fulham
Weeding the garden for Miss G (wk2)
It will have a positive impact on her mental health
15:00 - 16:30
Tower Hamlets
Weeding and trimming garden for Ms C (wk1)
Ms C is a disabled pensioner and has a swollen leg. She is unable to upkeep the maintenance of her overgrowing garden and would appreciate some help from Goodgym.
15:00 - 16:30
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
15:00 - 16:30
Southwark
Light gardening in back garden for Mrs M (wk1)
Mrs M & her partner will be able to enjoy their garden as due to their health issues, they are unable to do it themselves.
16:00 - 17:30
Hammersmith and Fulham
Help Miss D with some sorting and tidying (wk1)
Miss D will have a tidy place to live
17:45 - 18:45
Southwark
Be a friendly face at a community sports session (Sunday)
Make sports accessible and build community
Monday
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Mon 20th April | 11:00-14:00 |
| Thu 23rd April | 11:00-14:00 |
Camden
Removal of a old double bed mattress and replace it with a new mattress for Mr F
Mr F would get a good night sleep and it would put less pressure on his back
2 GoodGymers needed • Mr F of NW1 is available:
| Mon 20th April | 11:00-13:00 |
Camden
Carry some boxes and rubbish bags downstairs for Miss V (wk1)
Huge impact as can't do this herself
1-2 GoodGymers needed • Miss V of NW1 is available:
| Mon 20th April | 14:00 16:00 18:00 |
| Tue 21st April | 12:00-14:00 17:00 |
| Wed 22nd April | 13:00-14:00 16:00 |
| Thu 23rd April | 12:00-14:00 16:00 19:00 |
| Fri 24th April | 12:00-14:00 |
10:00 - 11:30
Southwark
Put some pegs in flower pots for Ms M (wk1)
Ms M would love her garden to be doing well and her current pegs are rotting so she needs them to be replaced and is unable to do it herself due to her health conditions.
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
10:00 - 11:30
Brighton
Weeding and general garden tidying for Mrs I (wk1)
Mrs I will be able to enjoy her garden without having to tackle the upkeep herself, which she finds increasingly exhausting.
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste ๐ค๐๐๏ธ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:00 - 12:30
Hammersmith and Fulham
Food shopping for Ms H
By cash
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank โ Monday Crew ๐ง ๐
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 16:30
Westminster
Delivering Groceries for Mr R
By cash
15:00 - 16:30
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practicalโit would be life-changing.
16:00 - 17:30
Westminster
Shopping support for Miss N
By cash
17:00 - 18:30
Hackney
URGENT Deliver hot meal to Mrs N
Give Mrs N some hot meals
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
