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Increase your motivation to exercise
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Tomorrow
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Nottingham
Gardening support for Mr R: weeding, collecting leaves, cutting back a tree
It will really make a difference for his mental health as he almost house bound. He used to love gardening and it upsets him that he cannot do it now.
1-2 GoodGymers needed • Mr R of NG11 is available:
| Thu 20th November | 12:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS1 is available:
| Thu 20th November | 13:00-18:00 |
| Fri 21st November | 13:00-18:00 |
| Sat 22nd November | 13:00-18:00 |
Southwark
Help Mr A with decluttering
It will help declutter the room to allow access to the radiator
2-3 GoodGymers needed • Mr A of SE16 is available:
| Thu 20th November | 13:00-17:00 |
| Fri 21st November | 13:00-17:00 |
Ealing
Mow the lawn for Mr H (wk2)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 14:00-15:00 |
Islington
Gardening support for Mr N (week 1)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 19th November | 19:00 |
| Thu 20th November | 19:00 |
| Fri 21st November | 13:00-17:00 19:00 |
| Sun 23rd November | 13:00-18:00 |
| Thu 27th November | 13:00-15:00 19:00 |
| Fri 28th November | 19:00 |
| Sat 29th November | 14:00-16:00 18:00-19:00 |
| Sun 30th November | 13:00-15:00 18:00-19:00 |
| Wed 3rd December | 19:00 |
| Thu 4th December | 19:00 |
| Fri 5th December | 19:00 |
| Sat 6th December | 18:00-19:00 |
| Sun 7th December | 18:00-19:00 |
11:00 - 12:30
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
17:30 - 18:30
Cambridge
Turtle Dove stock sort
Support the smooth running of events, which empower young women to build skills and confidence.
18:00 - 20:30
Merton
Create a welcoming community at FoodCycle Mitcham
Provide people with a healthy three-course meal and the opportunity to socialise
18:00 - 18:30
York
Social run
Run with friends and have company on the darker nights
18:00 - 19:30
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
18:20 - 20:00 5km
Cardiff
Christmas for CAMHS
Help young people in CAMHS units to feel connected to the outside World
18:30 - 19:30
Windsor and Maidenhead
Washing minibuses for local charity People to Places
Help a local charity keep their minibuses looking sparkly clean
18:30 - 20:00
Waltham Forest
Help out at Walthamstow Toy Library
Support the Toy Library, which provides learning and play opportunities for children in our community
18:30 - 19:30
York
Paper Chains for CAMHS
Help support young people in hospital over Xmas
18:30 - 20:00
Exeter
Litter picking
Improve the streets of Exeter for festive shoppers
18:45 - 20:15
Woking
Woking Foodbank - Quarterly Deep Clean
Ensure a clean and tidy shop for service users and staff
19:00 - 20:30
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
