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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
10:30 - 11:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
10:45 - 11:30
Portsmouth
Give Tipner shoreline a Christmas clean-up
Penultimate beach clean of 2025
11:00 - 12:30
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
11:00 - 12:30
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
11:00 - 12:30
Westminster
Decluttering for Miss M (wk2)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them.
11:00 - 12:15
Richmond
Creating Christmas decorations with residents
Sharing your time and care with others
12:00 - 14:00
Bexley
Litterpicking at Lesnes Abbey Woods
Helping to maintain this historic area
14:00 - 15:30
Islington
Cutting back overgrown bushes in garden for Ms E (wk2)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
19:00 - 20:00
Windsor and Maidenhead
Winter Solstice freedom parkrun
A fun race to mark the shortest day of the year.
Monday
Westminster
Groceries for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 22nd December | 10:00 |
| Fri 26th December | 10:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Mon 22nd December | 11:00-17:00 |
| Wed 24th December | 10:00-17:00 |
Portsmouth
Help Mr A with his curtains (wk3)
A huge impact as Mr A has been waiting a long time for this as he is unable to complete himself.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 12:00-15:00 |
| Thu 25th December | 11:00-13:00 |
Portsmouth
Help Mr A with his garden (wk3)
It will mean that Mr A can enjoy his garden and be able to walk out in the garden without feeling like he may trip.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Mon 22nd December | 12:00-16:00 |
| Tue 23rd December | 12:00-16:00 |
| Wed 24th December | 11:00-13:00 |
| Thu 25th December | 11:00-14:00 |
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Mon 22nd December | 13:00-15:00 |
| Tue 23rd December | 11:00-15:00 |
| Wed 24th December | 11:00-15:00 |
| Sat 27th December | 11:00-15:00 |
Bristol
Help Ms D to get food shopping for Christmas
Ms D is on strong medication which often stops her sleeping and so everyday tasks can be exhausting.
1-2 GoodGymers needed • Ms D of BS8 is available:
| Mon 22nd December | 13:00-16:00 |
| Tue 23rd December | 13:00-16:00 |
Westminster
URGENT Spread some Christmas spirit through the post for Ms V
It would raise Ms V's spirits to know that her sister will receive her Christmas wishes
1-2 GoodGymers needed • Ms V of W9 is available:
| Mon 22nd December | 14:00-15:00 |
| Tue 23rd December | 09:00-15:00 |
| Wed 24th December | 09:00-15:00 |
Worthing
Putting lamp shade up for Ms V
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Mon 22nd December | 18:00-19:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
13:00 - 15:00
Bexley
Helping at the Parkview Care Home Christmas Party
Adding to the festive spirit
17:45 - 20:15
Merton
Helping with marshalling the Santa sleigh and collecting for charity
Spread some festive cheer and collect donations for charity
18:00 - 19:30
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
