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Increase your motivation to exercise
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Tomorrow
Bristol
Deliver groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS5 is available:
| Fri 10th July | 13:00 |
Islington
Fit and replace wooden slats on bed for Mr D (wk1)
He will be able to sleep well
1-2 GoodGymers needed • Mr D of N1 is available:
| Fri 10th July | 15:00 |
Windsor and Maidenhead
Help Mrs S navigate her laptop (flexi, wk1)
It will allow Mrs S "to have access to a world which is becoming overwhelmingly technical". - Mrs S's words
2 GoodGymers needed • Mrs S of SL6 is available:
| Fri 10th July | 17:00 |
| Sat 11th July | 10:00-16:00 |
| Sun 12th July | 10:00-16:00 |
| Tue 14th July | 17:00 19:00 |
| Wed 15th July | 19:00 |
Newham
Back gardening assistance for Ms D (wk3)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Fri 10th July | 18:00 |
| Sat 11th July | 12:00-14:00 18:00 |
| Sun 12th July | 13:00 16:00 |
| Tue 14th July | 19:00 |
| Wed 15th July | 13:00 19:00 |
| Thu 16th July | 13:00 16:00 19:00 |
| Fri 17th July | 13:00 |
| Sat 18th July | 11:00-13:00 15:00 |
16:00 - 17:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
16:15 - 20:00
York
Supporting with the Self Esteem Concert in Museum Gardens
Taking donations and helping make the concert run smoothly
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 19:30
York
Trimming Mrs C's hedge (wk1)
Mrs C has a number of physical and mental health issues and finds her home depressing.
18:30 - 20:30
Southwark
Collecting and arranging equipment for Mint Street Music Festival - evening before
Help with the set up of a community event
15:00 - 16:30
Slough
CancelledMowing the lawn for Ms J (wk2)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
Saturday
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun #600
Improve everyone’s wellbeing and fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:30
Liverpool
Sticker Saturday - Goodgym does parkrun and breakfast
Fill your loyalty cards with stickers
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
