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Increase your motivation to exercise
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Saturday
Norwich
Garden cut back for Mr F (wk1)
Mr F can enjoy sitting in his garden again.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Sat 31st October | 09:00-15:00 |
| Sun 1st November | 09:00-15:00 |
Haringey
Weeding and mowing lawn for Ms J (wk3)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 10:00-15:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 14:00 |
York
Hedge trimming and tidying for Mr R (wk3)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Wed 4th November | 14:00 16:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00 15:00 |
Lewisham
Tiny garden needs your attention! Weeding, pruning, and cleaning path for Ms A (wk3)
Clearing the pathway will make it safer for Ms A to go out in the garden as she has a fractured foot and can't get out into her community.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Tue 3rd November | 17:00 |
| Wed 4th November | 12:00 18:00 |
| Thu 5th November | 13:00 15:00 17:00 |
| Fri 6th November | 12:00 15:00 |
Bristol
Weeding and trimming plants for Mr M (wk3)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 31st October | 10:00 12:00 14:00-15:00 |
| Sun 1st November | 11:00 13:00 15:00 |
| Tue 3rd November | 14:00 16:00 |
| Wed 4th November | 12:00 15:00 17:00 |
| Thu 5th November | 14:00 16:00 |
| Fri 6th November | 12:00 17:00 |
| Sat 7th November | 13:00 15:00 |
Bristol
Grass cutting and trimming hedge for Mrs M (wk2)
Mrs M would be able to enjoy the front garden. Due to health, she is unable to complete this herself.
1-2 GoodGymers needed • Mrs M of BS16 is available:
| Sat 31st October | 10:00-13:00 15:00 |
| Sun 1st November | 11:00-13:00 |
| Tue 3rd November | 13:00 |
| Wed 4th November | 12:00-13:00 15:00 |
| Thu 5th November | 13:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00-13:00 15:00 |
08:30 - 10:00
Cambridge
Volunteer at parkrun: Fulbourn Hospital
Build community and improve fitness
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:40 - 10:10
Lewisham
Volunteering with Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 10:45
Liverpool
Parkrun on Holiday: Sutton Manor
Tick off "s" on the parkrun alphabet
08:45 - 10:45
Southampton
parkrun and pastries! #2
Walk, run or volunteer with your GG pals before heading for pastries!
08:45 - 10:30
Redbridge
Spooky Volunteering at Valentine's parkrun
will scare the runners into PB
08:45 - 10:00
Barking and Dagenham
đ˛đ***SATURDAY SESSION 08:45-10:00AM*** @ Barking Park Run
Help marshall this community fun run attended by 100s of local residents
08:50 - 10:15
Barnet
Ally Pally Parkrun - GoodGym x Move10
Running
09:00 - 11:00
Kingston upon Thames
Preparing the GoodGym flowerbed for winter đĒģ
Provides a flowerbed for everyone to enjoy
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues
09:30 - 11:15 7km
Woking
Painting the Woking Wolves Football Disability Team's Clubhouse.
Provide a sheltered and inviting clubhouse.
10:00 - 12:00
Hounslow
Cutting and balsam bashing on Chiswick Eyot
Save the tiny island from the invasive crabs!
10:00 - 11:00
Barnet
Sowing our Mini-Meadow
Sow the mini meadow for locals to enjoy in spring
10:00 - 12:00
Bexley
Helping at the children's BMX skills session with Bexley Bike Club
Giving local children the chance to try a new sport
10:00 - 12:00
Manchester
Ardwick Climate Action volunteering session - October
Engaging with nature and environmental sustainability
10:00 - 13:00
Ealing
Spooky Set-Up đģ Get Northfields Allotments ready for the pumpkin trail đ
Prepare for a community event
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
