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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
18:35 - 20:20 3km
Bexley
Lending a hand at Holy Trinity Lamorbey Primary School
Helping with tasks around the school and its grounds
18:45 - 20:30 2km
Luton
Group Walk/Run - Flyering for Brown Books
Getting Luton Reading
18:45 - 20:00 4km
Haringey
Helping out at HEN
Help this residents' association look after their surroundings
18:45 - 20:30
Greenwich
Helping at the Prince Philip maritime museum
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Painting and cleaning at the Green Skills Library
Help the Green Skills library in their new premises
Thursday
Camden
Moving furniture between rooms for Ms E (wk1)
Allowing for equipment to be installed by the OTs, which will in turn allow for Ms. E's return home from a care home. She's looking forward to returning home.
2-3 GoodGymers needed • Ms E of NW3 is available:
| Wed 14th October | 10:00-13:00 |
| Thu 15th October | 10:00-13:00 |
| Fri 16th October | 10:00-13:00 |
Portsmouth
Shopping for Mrs W
By cash
1-2 GoodGymers needed • Mrs W of PO6 is available:
| Wed 14th October | 11:00-17:00 |
| Thu 15th October | 10:00-13:00 15:00-16:00 |
| Fri 16th October | 11:00-14:00 16:00 |
Ealing
Assistance with clearing of downstairs area for Miss S (wk1)
Miss S would like to enjoy her living area in her house, also she would like falls hazards to be reduced.
1-2 GoodGymers needed • Miss S of W4 is available:
| Thu 15th October | 11:00-13:00 |
Tower Hamlets
Trimming and garden tidy up for Ms C (wk3)
Ms C suffers from multiple health issues, as well as breathlessness. The friend she relies on for gardening has also fallen very ill and she can no longer help.
1-2 GoodGymers needed • Ms C of E3 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Bristol
Weeding the back garden for Mrs M (wk3)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Wandsworth
Garden tidy for Mr P (wk3)
This will improve Mr P's garden, which he loves
1-2 GoodGymers needed • Mr P of SW18 is available:
| Wed 14th October | 13:00 17:00 |
| Thu 15th October | 12:00-13:00 17:00 |
| Fri 16th October | 12:00-13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
Haringey
Tidying flower beds and weeding for Ms R (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 14th October | 12:00-14:00 |
| Thu 15th October | 12:00-14:00 |
| Sat 17th October | 10:00-16:00 |
| Sun 18th October | 12:00-16:00 |
Lewisham
Window Closing & Panel Repair For Miss S (wk3)
Will make Miss S' flat warmer as it's starting to get cold now, and will help to keep the panel out of the way and prevent it from falling off
1-2 GoodGymers needed • Miss S of SE6 is available:
| Wed 14th October | 13:00-14:00 18:00-19:00 |
| Thu 15th October | 13:00-14:00 18:00-19:00 |
| Fri 16th October | 13:00-14:00 |
| Sat 17th October | 11:00-14:00 |
| Sun 18th October | 11:00-14:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk3)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 14th October | 13:00-14:00 17:00 |
| Thu 15th October | 13:00-14:00 17:00 |
| Fri 16th October | 13:00 17:00 |
| Sat 17th October | 11:00-15:00 |
| Sun 18th October | 11:00-15:00 |
08:00 - 12:00
Leicester
Pennywort removal from Sileby Brook
Reduce flood risk amd help wildlife
09:00 - 10:00
Slough
Langley Thames Hospice
Help them sort out donations
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
10:00 - 13:00
York
Creating a sensory garden at Huntington Library
Pop along if you have a spare hour or so to help this community project
10:00 - 12:00
Greenwich
Community Gardening at Charlton House & Gardens
Help care for Charlton House’s historic gardens, creating a welcoming green space that everyone in the community can enjoy for relaxation, wellbeing and local events.
11:00 - 12:30
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
11:30 - 12:30
Hammersmith and Fulham
🛒💪 Help Set Up the Foodbank at St Simon’s Church - Thursday's Session!
Make sure that no one in our local community has to go hungry
12:00 - 13:30
Wandsworth
Shopping support for Miss A
By cash
13:00 - 14:30
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
