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Increase your motivation to exercise
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Today
Westminster
Help build a flatpack filing cabinet for Ms S (wk1)
This will help Ms S to organise her files and her belongings at home
1-2 GoodGymers needed • Ms S of SW1V is available:
| Fri 1st May | 17:00-19:00 |
| Sat 2nd May | 11:00-15:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 13:00 18:00 |
| Tue 5th May | 13:00 18:00 |
| Wed 6th May | 18:00 |
Hackney
Rearranging and Packing for Ms L (wk2)
Ms L is blind so would really help
1-2 GoodGymers needed • Ms L of E5 is available:
| Fri 1st May | 17:00 |
| Sat 2nd May | 13:00 15:00 17:00 |
| Sun 3rd May | 14:00 16:00 |
| Wed 6th May | 17:00-18:00 |
| Thu 7th May | 15:00 18:00 |
| Fri 8th May | 16:00-17:00 |
| Sat 9th May | 13:00-15:00 |
| Sun 10th May | 12:00-13:00 15:00 |
Cardiff
Removing bin bags for collection (wk3)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 1st May | 18:00-19:00 |
| Sat 2nd May | 13:00 17:00-19:00 |
| Sun 3rd May | 17:00-19:00 |
| Thu 7th May | 13:00 19:00 |
| Fri 8th May | 12:00-13:00 19:00 |
| Sat 9th May | 12:00-13:00 19:00 |
| Sun 10th May | 12:00 |
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
Tomorrow
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 2nd May | 09:00-13:00 |
| Sun 3rd May | 09:00-12:00 |
| Wed 6th May | 11:00 |
| Thu 7th May | 10:00-11:00 |
| Fri 8th May | 10:00 |
| Sat 9th May | 10:00-12:00 |
| Sun 10th May | 10:00-11:00 |
Lewisham
Lawn Mowing and Weed Pulling for Ms J (wk1)
Will help Ms J be able to go out and enjoy her garden and use it to hang her washing again.
2 GoodGymers needed • Ms J of SE6 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 09:00-17:00 |
| Sun 3rd May | 11:00-15:00 |
| Mon 4th May | 16:00-17:00 |
Lewisham
Gardening Support for Mr T (wk1)
Mr T has been a carer for his daughter, who has multiple health issues and a disability. Now that she has moved into an assisted living facility, he wants to focus on improving his own wellbeing. Gardening is something he greatly enjoys, and he also has health issues himself.
1-2 GoodGymers needed • Mr T of SE12 is available:
| Fri 1st May | 16:00-17:00 |
| Sat 2nd May | 09:00-15:00 |
| Sun 3rd May | 09:00-15:00 |
| Mon 4th May | 13:00 17:00 |
Islington
Trimming and pruning for Ms J (wk1)
Ms J will be able to access her garden this spring/summer and will feel much happier as she is 75 years old an d spend most of her time at home.
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 2nd May | 09:00-12:00 |
| Sun 3rd May | 09:00-12:00 |
| Wed 6th May | 11:00-12:00 |
| Thu 7th May | 10:00-12:00 |
| Fri 8th May | 10:00-12:00 |
| Sat 9th May | 10:00-11:00 |
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Bank Holiday Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 09:30
Lewisham
Volunteering and Pacing at Catford Parkrun
Make this event happen!
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
09:00 - 10:45
Portsmouth
Daves Birthday day of activities!
Come celebrate another year before the big one!
09:20 - 10:00
Ealing
⛰️ Hilly Run to Horsenden Farm (4.3km)
Come with us for a hilly 4.3km from Ealing Town Hall to Horsenden
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 10:30
Redbridge
Post parkrun social
chatting over a refreshment at the valentine's park cafe
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
10:00 - 11:00
York
Helping out at Acomb Community Clothes Swap
Reduce clothes waste
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
