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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
16:30 - 17:45
Cambridge
GG Cambridge x Let's Lift the Curfew: Swish event support
Reduce textile waste, reduce carbon footprint, and strengthen community connections
17:00 - 18:30
Merton
Changing a light bulb for Mrs R (wk1)
Mrs R will be able to see better in her home
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Olympic Park Stratford Route)
Be a sighted runner and explore the world of guide running!
18:00 - 19:30
Ealing
Help moving furniture for Ms C (wk3)
Will give Ms C some space, and make her room suitable to sleep.
18:15 - 19:30
Cambridge
October Celebration 🎉
Meet other GoodGymers and strengthen the GoodGym community in Cambridge
Friday
Leicester
URGENT Require bed moving to next room for Ms D
To make space for new hospital bed as person has parkinsons and is at risk of pressure sores.
2 GoodGymers needed • Ms D of LE3 is available:
| Fri 30th October | 08:00-15:00 |
Cardiff
Weeding and pruning for Ms A (wk1)
It will improve her quality of life as she would be able to utilise the garden
1-3 GoodGymers needed • Ms A of CF23 is available:
| Fri 30th October | 10:00-12:00 |
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Mon 2nd November | 12:00-13:00 |
| Tue 3rd November | 12:00-13:00 |
| Wed 4th November | 12:00 |
| Sat 7th November | 10:00-12:00 |
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Fri 30th October | 11:00 16:00 |
| Mon 2nd November | 16:00-17:00 |
| Fri 6th November | 14:00 16:00 |
| Sat 7th November | 09:00-11:00 |
| Mon 9th November | 08:00 16:00-17:00 |
| Tue 10th November | 08:00 16:00-17:00 |
| Fri 13th November | 16:00 |
| Sat 14th November | 10:00 16:00 |
Southampton
Moving furniture for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 11:00-12:00 14:00 16:00 |
| Sat 31st October | 10:00-15:00 |
| Sun 1st November | 11:00-13:00 15:00 |
Cardiff
Moving king-size mattress downstairs for Mrs J (wk1)
They'll be able to dispose of it and move homes from November onwards.
2-3 GoodGymers needed • Mrs J of CF14 is available:
| Wed 28th October | 11:00 14:00-15:00 17:00 19:00 |
| Thu 29th October | 11:00 14:00 17:00 19:00 |
| Fri 30th October | 11:00 14:00 19:00 |
| Sat 31st October | 11:00 13:00-17:00 |
Tower Hamlets
Garden tidy (weeding and trimming) for Mr M (wk3)
Mr M and his family will be able to enjoy their garden once again
1-2 GoodGymers needed • Mr M of E1 is available:
| Wed 28th October | 13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-14:00 16:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk3)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00-13:00 |
| Sat 31st October | 11:00-16:00 |
| Sun 1st November | 11:00-16:00 |
09:00 - 12:00
Lambeth
*Friday Session AM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 13:30
Lewisham
Regular Friday Volunteering Session at Wildcat
Help maintain Wildcat
11:00 - 12:00
Merton
Helping Critical Support with preparing deliveries
Moving and organising donations to support the community
11:00 - 11:30
Portsmouth
Kingston Rec Clean Up
Clean up a much loved green space
11:00 - 13:00
Lambeth
Effra Green Streets - Greening Brixton Neighbourhood to Improve Biodiversity
Upgrading the Brixton Environment
11:00 - 12:30
Cambridge
Taking clothes to the charity shop for Mr B (wk2)
Mr B is sorting out the belongings of his deceased wife so this will be very helpful at a challenging time for him
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:00 - 13:30
Liverpool
Grocery Shopping tasks for Ms J
By cash
12:00 - 13:30
Westminster
Shopping support for Miss N
By cash
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
