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Friday
Slough
Clearing rubbish and wood in the garden for Miss J (wk1)
Miss. L is mostly housebound and isolated. No family support for her. She can safely access the a garden if its clear.
1-2 GoodGymers needed • Miss J of SL1 is available:
| Fri 13th November | 15:00-16:00 |
| Fri 20th November | 09:00-15:00 |
| Fri 27th November | 09:00-15:00 |
12:00 - 13:30
Westminster
Shopping support for Miss N
By cash
12:00 - 13:30
Islington
Clearing out cupboard and bookcase for Ms S (wk1)
It would make flat easier to get around.
12:00 - 15:00
Lambeth
*Friday Session PM* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 14:30
Westminster
Deliver groceries for Ms G
By cash
14:00 - 15:30
Camden
Shopping Support for Mr T
It will have a big impact for Mr T
16:00 - 17:45
Woking
Helping St Johns Baptist Church Set Up For Their Xmas Fair ❄️
Bringing Festive Joy 🎄
16:00 - 17:30
Cardiff
Weeding and pruning for Ms A (wk1)
It will improve her quality of life as she would be able to utilise the garden
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
19:00 - 22:00
Tower Hamlets
GoodGym November Drink
Join us at the Approach Tavern for food, drink and good company
Saturday
08:15 - 09:45
Bromley
Volunteer at parkrun Bromley
Support a free, fun weekly 5K community event in Norman Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:00
Sutton Coldfield
Volunteer at the Sutton Park Parkrun
Parkrun is reliant on volunteers to be able to run (literally!!) every Saturday morning.
08:30 - 10:00
Merton
Help the volunteer team at Morden Parkrun
A free, fun, and friendly weekly 5k community event entirely organised by volunteers.
08:30 - 10:15
Hounslow
Run, walk or volunteer at the Diwali Osterley parkrun
Celebrate at our local parkrun!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
