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Increase your motivation to exercise
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Monday
Islington
Food shopping for Ms M
It will be a great help to her
1-2 GoodGymers needed • Ms M of N7 is available:
| Mon 9th November | 14:00-17:00 |
| Tue 10th November | 14:00-17:00 |
| Wed 11th November | 14:00-17:00 |
| Thu 12th November | 14:00-17:00 |
| Fri 13th November | 14:00 17:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 14:30
Liverpool
Gardening for Miss C (wk2)
She will be able to enjoy and relax in the garden.
14:00 - 15:30
Hounslow
Bring happiness to a elderly couple by removing weeds and cutting back bushes (wk1)
Mr M and his wife (carer) spending time will uplift their mood and well-being
14:00 - 15:30
Westminster
Delivering Groceries for Mr R
By cash
16:15 - 17:45
Westminster
Making and packing sandwiches for rough sleepers
Join forces with Under One Sky to get food to those who need it most
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick
Improve your running and improve your neighbourhood at the same time!
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 18:45
Worthing
Walk, talk and litterpicking
It will make the seafront of Worthing a bit smarter
18:00 - 19:45 5km
Norwich
Gardening @ Greenfields Community Centre
Tidy up the garden at this local community centre
18:15 - 20:00 4km
York
Preparing the Ground at the Carriage Workers Memorial
Get the area ready for wildflowers
18:15 - 19:30
Newcastle
Gardening at the Lighthouse Project
Help maintain the gardens and surrounding areas
18:25 - 18:55
Westminster
Pick up surplus food from Gails and drop off at a nearby church to be made into sandwiches
Help get food to rough sleepers
18:30 - 20:00 4km
Bromley
Flyering - Spread The Word for Bromley Borough Foodbank (BBF)
Encourage residents to sign up to local charity runs, get active and raise funds for Bromley Borough Foodbank
18:30 - 20:15
Bournemouth
November Quiz at the Care Home
Help to keep the residents active
18:30 - 20:30 4km
Liverpool
UrbanScape: Mulgrave Street Action Group
Supporting a community garden project
18:30 - 20:30
Merton
Helping Critical Support with various jobs
Moving and organising donations to support the community
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:00
Wandsworth
Planting 1000 daffodil bulbs at St Mary's in Battersea
In memory of our friend and GoodGymer David
18:45 - 20:30
Portsmouth
Lantern Making
Allowing the Squirrel scouts to have lanterns to add finishing touches to and parade with
18:45 - 20:30 4km
Lewisham
Put the Christmas decorations up at Seniors
Make the space look Christmassy for their Christmas Fair!
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
19:00 - 20:00
Islington
Building a green house for Light of the World
Help develop this hidden green space
16:00 - 17:30
Newham
CancelledURGENT Deliver medicines for Mr D
These items do not require payment eg a foodbank delivery
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
