Matthew Stuart

Matthew Stuart completed a training run

7 miles alternating between zone 1 and zone 2

• Sat 28 Mar 2020
• 11.3km
• 56:51
• 05:02/km

Matthew Stuart completed a training run

7 miles @ zone 2, with strides

• Thu 26 Mar 2020
• 11.3km
• 57:31
• 05:04/km

Matthew Stuart completed a training run

4 miles @ zone 2

• Tue 24 Mar 2020
• 6.5km
• 32:12
• 04:58/km

Matthew Stuart completed a training run

Errands

• Sun 22 Mar 2020
• 4.2km
• 22:25
• 05:18/km

Matthew Stuart completed a training run

Battersea park to Bishop's park to Sloane square

• Sat 21 Mar 2020
• 12.4km
• 01:11:30
• 05:44/km

Matthew Stuart completed a training run

Zone 2

• Fri 20 Mar 2020
• 4.8km
• 24:09
• 04:58/km

Matthew Stuart completed a training run

1min 30s @ 10min/mile (6min/km) followed by 1min 30s @ 6min 02s/mile (3min 45s/km) x 10 - Project sub 18

• Thu 19 Mar 2020
• 6.6km
• 30:00
• 04:32/km

Matthew Stuart completed a training run

Warm up

• Thu 19 Mar 2020
• 2.9km
• 14:36
• 05:03/km

Matthew Stuart completed a training run

Zone 2

• Tue 17 Mar 2020
• 4.8km
• 24:12
• 04:59/km

Matthew Stuart completed a training run

Zone 2

• Mon 16 Mar 2020
• 4.7km
• 23:32
• 04:58/km