Errands

10:05/km • 21m

Cool down

11:16/km • 17m

Lunch Run

04:56/km • 3m

Warm up

05:16/km • 8m

Matthew Stuart has attended this workout

Wed 22nd Apr at 6:00pm

To GoodGym + GoodGym + from GoodGym

05:27/km • 1h5m

Errands

10:15/km • 18m

Errands

05:09/km • 17m

Matthew Stuart has attended this workout

Mon 20th Apr at 6:30pm

To GoodGym + GoodGym + From GoodGym

05:27/km • 1h1m

To the gym and back

10:50/km • 1h6m

To the gym and back

10:22/km • 1h8m

Post run

03:22/km • 31m

Lordship rec to Liverpool st

06:00/km • 53m

Lordship rec parkrun

04:00/km • 20m

Warm up

05:28/km • 12m

Errands

10:17/km • 19m

Intervals

04:12/km • 19m

Warm up

06:00/km • 9m

Post run

02:59/km • 19m