Emma Wilkommen

York

50Good deeds

601runs

3,156cheers

Emma Wilkommen completed a training run • Afternoon run
Wed 20 Jan
5.8km
26:19
04:30/km
Emma Wilkommen signed up to a training session
Training session
York

GG York 4th Birthday Celebratory Workout!!

Sat 23 Jan 09:00 am
YOUR own house, your OWN house, your own HOUSE
9am Saturday - bring the joy

If you want to kick off your weekend with an epic fitness-style celebration of GoodGym York's 4th birthday, you've come to the right place.

Join me on Zoom for a super fun fitness session where all you need is yourself (and probably some water).

Get your name on the list before Friday at 8pm and I'll send an email out with the Zoom deets.

p.s. Don't be late, you'll be risking a birthday fitness forfeit...

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Emma Wilkommen completed a training run • Afternoon run
Mon 18 Jan
9.8km
46:04
04:42/km
Emma Wilkommen completed a walk • Walk
Sat 16 Jan
21.7km
04:24:13
12:09/km
Emma Wilkommen completed a training run • Run back
Fri 15 Jan
3.8km
18:07
04:46/km
Emma Wilkommen completed a training run • Run adrift (before phone died)
Fri 15 Jan
15.0km
01:19:14
05:17/km
Wed 13 Jan
1.3km
04:33
03:30/km
Emma Wilkommen completed a training run • Lunch Run
Wed 13 Jan
7.8km
45:21
05:47/km
Emma Wilkommen completed a training run • Run back
Tue 12 Jan
2.6km
11:58
04:36/km
Tue 12 Jan
6.7km
30:54
04:36/km
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