Rohan

Tower Hamlets

37Good deeds

154runs

76cheers

Rohan signed up to a training session
Training session
Tower Hamlets

Mondays at Meath: Face-to-face fitness session

Mon 17 May 19:45 pm
Meath Gardens, 1 Smart St, London , E2 0SN
Come and join our sociable, summery outdoor workout!

Welcome to Team Monday.

We'll be meeting in huge, picturesque Meath Gardens, for a fitness session led by Area Activator Laura, which will run as follows:

  • Welcome, hello's, how-are-we-all-doing...
  • Gentle jog warm-up
  • Quick stretch
  • Running circuits
  • Glutes, abs and upper body circuit
  • Last minute lap
  • Cool-down and stretch
  • Cheerios!

PLEASE BRING A MAT OR A TOWEL TO LIE ON THE GRASS

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Rohan completed a ride • Afternoon Ride
Fri 14 May
21.6km
55:16
02:33/km
Rohan completed a ride • Morning Ride
Fri 14 May
10.6km
26:13
02:28/km
Rohan completed a training run • Afternoon Run
Thu 13 May
8.1km
44:45
05:30/km
Rohan completed a ride • Afternoon Ride
Tue 11 May
25.6km
01:15:38
02:57/km
Rohan completed a training run • Evening Run
Mon 10 May
5.0km
29:38
05:54/km
Rohan went on a training session
Training session
Tower Hamlets

Sun in a Million

Mon 10 May
Report written by Laura Williams

What a start to the week.

There we were in picturesque, spacious Meath Gardens, with the blue, blue sky; the refreshing breeze and the best company in town.

Tonight's team of 15 was a cheerful one. We took great delight in welcoming Leona​ to her first training session; said hello to familiar faces, some of whom had joined from the 6pm task at Hollybush Gardens.

And then the work began.

We whizzed through 50 minutes of:

  • Laps and running drills, ranging from hip mobility to knee strike; hamstring-activators and stride lengths.
  • Standing core work, focusing on recruiting those deep abdominals, glutes, and balance skills.
  • Floor work focusing on abs; rotator cuff muscles, glutes - and more core stability.
  • The greyhound-and-hare game, helping to tick those speedwork boxes.
  • Much-needed stretching.

And then that, as they say, was a wrap.

We dispersed promptly, into the setting sun, bidding one another farewell, and looking forward to next week. So, until then!

If you have any questions, queries about tonight's session - or if you're new and thinking of joining - just drop our Area Activator Laura a line, at laura@goodgym.org. We'd love to see you at a Monday night session soon!

Read more
Rohan signed up to a training session
Training session
Tower Hamlets

Mondays at Meath: Face-to-face fitness session

Mon 10 May 19:30 pm
Meath Gardens, 1 Smart St, London , E2 0SN
Come and join our outdoor workout!

We'll be meeting in huge, picturesque Meath Gardens, for a fitness session led by Area Activator Laura, which will run as follows:

  • Welcome, hello's, how-are-we-all-doing...
  • Gentle jog warm-up
  • Quick stretch
  • Running drills
  • Glutes, abs and upper body blast
  • Last minute lap
  • Cool-down and stretch
  • Cheerios!

PLEASE BRING A MAT OR A TOWEL TO LIE ON THE GRASS

Read more
Rohan completed a ride • Lunch Ride
Sun 9 May
74.1km
03:06:45
02:31/km
Rohan completed a training run • GoodGym
Sat 8 May
6.8km
42:23
06:14/km
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